20多年不見爸爸，如何踏出修和第一步｜何謂找到「自己的意義」｜培訓導師 Trainer Gary Lo (下) ｜Reconnecting with long-lost father (2)

The Helping Dialogue 同行・對話 · Feb 24, 2026 · 21m

尋人難，面對尋覓後可能出現的結果，更難。對方會想見面嗎？會很冷淡嗎？資深培訓導師 Gary Lo，經常走訪不同企業，教授溝通技巧。在單親家庭成長的他，自4歲起沒有見過爸爸；是甚麼驅使他，放下被拒絕的恐懼，踏出重新聯繫的第一步，為一家人帶來改變？與原生家庭修和後，他更能接納自己，並反思每段經歷帶給他的意義，勉勵更多正在尋找意義的人。Reaching out is hard, and facing what might happen after can feel even harder. Will the other person want to meet? Will it be awkward or distant?Gary Lo, a seasoned trainer who teaches communication across many companies, grew up in a single-parent home and hadn’t seen his father since age four. What gave him the courage to face the fear of rejection and take the first step to reconnect, creating a shift for his whole…