MOFO Mission #6: Hit It Hard! ( Breather Episode with Brad)
Challenging your body through a combination of brief, intense, strength training sessions and all-out sprints is this week’s next MOFO Mission assignment, as it will prompt a spike of testosterone and human growth hormone in your bloodstream, which leads to many wonderful adaptive, anti-aging benefits. Another great addition to your exercise regimen are micro workouts: these brief bursts of explosive efforts really add up over time. Here are a few key points you’ll want to remember from this episode:
HIIT vs HIRT. Check out Dr. Craig Marker’s article, HIIT vs HIRT, (High Intensity Interval…
The skinny
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