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Ep 254: From 300lb Bodybuilder to Mindset Coach: Lewys' Transformation Story
At his heaviest, Lewys Morgan-Smith weighed 300lb, ticked every box the fitness world told him to, and was completely miserable. It took a breathless moment on the stairs to make him rethink everything.
In this episode of The Coaching Hub, I'm joined by Lewys, a mindset, physique and performance coach and founder of The Revival Coach. He shares an honest transformation story moving from a relentless search for external validation to a healthier relationship with himself and his work. We dig into what it takes to build lasting change, why quick fixes rarely stick, and how mindset and habits…
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