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Fueling Under Pressure: Why Your Brain Needs More Than Willpower
What if your afternoon brain fog, poor focus, or bad decision-making isn’t a motivation problem at all?
It might be a fueling problem.
In this episode of Be Undaunted, Tara Collingwood and George Dom explore an often-overlooked component of high performance: nutrition and hydration.
As a sports dietitian who has worked with professional and elite athletes, Tara has seen firsthand what happens when incredibly talented people fail to fuel properly. Athletes can fall apart late in competition not because they lack skill or mental toughness, but because their bodies simply don’t have enough fuel…
The skinny
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