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Episode 40: Preparing for Spring
Kapha which has undergone increase in winter becomes liquified by the heat of the sun in Vasanta (spring), diminishes the agni and gives rise to many diseases; hence kapha should be controlled quickly.
Ashtanga Hridaya
You will learn
The importance of a spring cleanse
How to control kapha
How to have a happy spring
Preparing for Spring
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The skinny
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