Latest / Accelerated Health with Sara Banta
Jenn Trepeck: The Hidden Dangers of Yo-Yo Dieting and How to Heal Your Metabolism
Are you sabotaging your health with “healthy” diets?
In this insightful episode of Accelerated Health with Sara Banta, I’m joined by wellness expert Jenn Trepeck to uncover the hidden dangers of yo-yo dieting and how it quietly destroys your metabolism, hormone balance, and long-term energy.
If you’ve been trapped in the cycle of losing weight only to gain it back—no matter how “clean” or “disciplined” you are—this episode is a must-watch.
We discuss:
⚠️ How yo-yo dieting damages your metabolic flexibility and fat-burning capacity
🧠 The emotional toll of diet culture and the biology behind…
The skinny
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