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089 - The Hidden Power of Fascia with Anna Rahe
I’m so excited to revisit the topic of fascia with Anna Rahe of GST Body.
Today we dive into the connection between fascia and overall health, highlighting its role in integrating various body systems.
Anna explains how modern exercise routines might be damaging our fascia and offers insights on how to create healthier movement patterns.
The conversation also touches on the impact of fascia on emotions and mental health, the significance of a fluid dynamics approach to movement, and practical tips for aligning body practices with physiological needs.
We also explore how changing our…
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