Dining Out Smartly with Safety Tips | India News

India News Today | 2 Min News | The Daily News Now! · Aug 22, 2026 · 1m

Dining out doesn’t have to sabotage your health—here’s how to eat smart, stay safe, and avoid overindulgence. Maharashtra’s FDA chief lays down a 4-point safety guide: skip excess fat and salt, demand clean kitchens, verify restaurant licenses, and choose meals suited to your age and needs. A dietitian adds tactical tips: start with broth-based soups for satiety, opt for grilled or steamed proteins, ask for sauces on the side, load up on veggies, swap white rice for brown, sip water or unsweetened tea, share big portions, and use chopsticks to slow down and savor. It’s all about mindful…