Sunday Scaries SOLVED: Beat the Pre-Week Anxiety!
In this episode, we’re diving deep into the “Sunday Blues”—also known as the Sunday Scaries or Sunday Sadness—that feeling of dread and anxiety that hits as the weekend wraps up. 😟💼 We’ll explore the psychology behind this all-too-common feeling, from the pressure of a new workweek to a lack of work-life balance, or even dissatisfaction with one’s job.
Our hosts discuss practical ways to combat the Sunday Blues, such as effective planning, prioritizing self-care, setting work-life boundaries, and creating a more balanced weekend. And for those who feel it’s time for a major change, we’ll…
The skinny
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