#288 - Weight Loss Plateaus, Easter Chocolate & What To Do Next

Think Healthy with Hayley · Apr 11, 2026 · 31m

If weight loss has slowed down or stopped, it’s easy to assume something isn’t working.

In this episode, I talk through how to approach a plateau - when to be patient, when to adjust, and what actually makes a difference.

I also cover something a lot of people struggle with during and after Easter: having more chocolate around than usual.

How to stop the “eat it all now” cycle, and start handling it in a way that actually supports your progress long-term.

Simple, practical and very relevant if things have felt a bit off over the last couple of weeks.

For help and guidance in applying this to…