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Walking Meditation for Mental Clarity with Breanna Rae
What if walking isn't just movement from point A to point B? This episode is for anyone who finds it nearly impossible to sit still for a traditional meditation practice, but still wants the clarity and calm that comes with it.
Breanna Rae, creator of the Walking Meditation app, joins Avik to talk about why pairing movement with mindfulness works better for so many people, why men in particular face extra pressure to skip rest entirely, and why there's no wrong way to do this as long as you're safe and present in your body.
About the Guest:
Breanna Rae is the creator of the Walking Meditation…
The skinny
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