20 Minutes for Your Heart || Dr. M. L. S. Saikumar
A heart-friendly routine does not always have to take hours. Setting aside just 20 minutes for meaningful activity can be a practical way to bring regular movement into an otherwise busy day.
MyAarambh explores how a small daily commitment can encourage a more active routine and greater awareness of cardiovascular well-being.
Dr. M. L. S. Saikumar, Cardiologist, MBBS, DNB (Gen Med), DrNB (Cardio), Rajahmundry, Andhra Pradesh, discusses “20 Minutes for Your Heart”, highlighting:
• How a short daily activity session can fit into everyday routines
• The value of regular movement as part of a…
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