Latest / The Gut Health Dialogues
Fatty Liver Disease: What It Is, What Causes It, and How to Start Healing with Food & Lifestyle
Send us Fan Mail
In this episode, Alyssa explains what fatty liver actually means, why it’s more common than most people think, and why it’s fundamentally a metabolic problem tied to insulin resistance, sugar, and inflammation. Most importantly for her gut-sensitive audience, Alyssa explains how to begin reversing fatty liver with simple, sustainable real-food shifts and how to do it without making gut symptoms worse (SIBO, bloating, constipation).
Resources mentioned in this episode:
Download the free 7-Day Fatty Liver Meal Plan + grocery list
DM “GUT CHECK” on Alyssa’s Instagram for a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.