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Why Small Steps Beat Big Leaps: The Power of Consistency | Unbreakable
In this episode of Unbreakable, host Eloise Clancy explores the psychological and practical power of consistency over intensity. If you have ever felt like a failure because you couldn't maintain a drastic lifestyle change after just a few days, this episode is for you. We often fall into the trap of 'all-or-nothing' thinking, believing that if we can’t do something perfectly, we shouldn’t do it at all. This mindset leads to burnout, guilt, and a cycle of starting and stopping that erodes self-trust. Eloise breaks down why the human spirit isn't built for sustained high-velocity effort…
The skinny
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