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#715 Grounded Power: Why a Pro-Level Swing Starts in Your Ankles
Golf instruction often focuses on the hands, arms and club. But an efficient golf swing is a ground-up kinematic chain, and one of its most overlooked links is the ankle.
The ankle influences how the knees, hips and pelvis move, how ground reaction forces are managed and ultimately how efficiently speed can travel through the body into the club.
Dorsiflexion: Creating the Drop
Dorsiflexion is the ability of the shin to move forward relative to the foot while the heel remains grounded. In the golf swing, this allows the knees to flex and the pelvis to lower dynamically during transition.
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The skinny
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