299. Feel Better At Any Age When You Learn How Hormones Work

The Rochelle Christiane Podcast · May 7, 2026 · 1h 8m · transcript

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This week on the podcast I speak with Robin Nelson, board certified Integrative Nutritionist, who has been specializing in women’s health and hormone balance for the pas 20+ years all about understanding your hormones.

In this episode Robin and I talk about:

Feeling old at a young age

Choosing yes and choosing yourself

Picking a healing path

Cleaning your energy

Major 6 hormones

The hibernating bear and your metabolism

Like the weather, everything passes

Robin’s Complete Hormone Quiz

Astro Design Collective

Gloci

Richual

Where you can find Robin:

Instagram

Website

Where you…