Latest / Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
121: How to Build a Resilient Mindset w/ Scott Medlin (ret. LEO)
Scott has been doing the work: speaking, training, and providing content to help our first responders tackle the challenges that come alongside our careers. In our discussion we discuss:-if we are teaching resilience, mindset, and how to thrive-self awareness of mounting chronic stress- awareness of your family's status and skills to improve- healthy systems and support outside of work- identity and purpose- police department and groups as "family"- choosing the stress of work over stress of home- negative thought and attitude patterns- healthy practices- and how to adopt themThis is a…
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