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Fitness Q&A: Plyometrics for Tendon Health, Training Over 40, Sleep Optimization & Smart Recovery | #072
In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering plyometrics, tendon health, bone density, sleep hygiene, recovery, aging as an athlete, barefoot shoes, sled alternatives, and how to train intelligently over 30 and 40.
The biggest takeaway? If you care about long-term joint health and resilience, frequent extensive plyometrics may be one of the most important tools you’re not using.
Judd breaks down the difference between extensive vs intensive plyometrics, how aging affects your ability to tolerate high-impact work, and why incline sprints, stair…
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