Latest / Project Candor: Ordinary People. Unexpected Stories
Always Shipshape, Mind & Body with Laura Banks | Ship's Log 12
“Real change happens when the motivation fades away, and devotion starts to appear.”
- Laura Banks
Episode Summary:
In this episode of Project Candor, Jeanne Andersen speaks with holistic nutrition coach Laura Banks about her journey from low self-esteem and negative self-talk to building a healthier, more confident life.
Laura shares how her struggles with food reflected her inner mindset and how real change began when she started facing discomfort instead of avoiding it. Consistent exercise became her first breakthrough, helping her see progress and build momentum.
The conversation…
The skinny
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