Latest / The Spirit Nomad: Spiritual Awakening + Life Purpose / How To Create Self-Love Habits - 5 Easy Ways

Transcript

How To Create Self-Love Habits - 5 Easy Ways · The Spirit Nomad: Spiritual Awakening + Life Purpose

• 0:00
  I'm Julia and you're listening to the spread know my podcast,
• 0:04
  the show that helps spiritual Seekers step into their purpose
• 0:07
  and freedom. You can find the video version
• 0:10
  of this podcast and many more on the spur of the moment YouTube
• 0:13
  channel. Now, let's get into the episode.
• 0:19
  Are you struggling with self, love loving, every part of you?
• 0:23
  Are you struggling with feeling enough?
• 0:26
  Just as you are, this can be a very tricky in today's society,
• 0:31
  when we expected to be certain way look certain way.
• 0:34
  So today, I will share five, easy ways to practice self, love
• 0:39
  to learn to love yourself because you are beautiful.
• 0:42
  You are special. This episode was requested by a
• 0:45
  follower on my Instagram. You can follow me on this
• 0:48
  Spirit. Know.
• 0:49
  Matt there and comment if you have any future episode topics.
• 0:53
  So the first way to practice self-love is healing, your body
• 1:00
  insecurities. This is the first step, because
• 1:03
  I feel like this is something that we all struggle with.
• 1:06
  There's always something on our body that we wish were a bit
• 1:09
  different for me, for example, I've been dealing with bloating
• 1:12
  ever. Since I went on antibiotics as a
• 1:15
  teenager, I also have several other body Securities that Dealt
• 1:19
  with adversity, since I was a teenager.
• 1:22
  I feel like when we were kids, we don't care about this.
• 1:24
  We know, they were beautiful. Then what I learned in woman
• 1:28
  Wellness Russia? She has this beautiful women
• 1:31
  Circle. One thing I learned is that,
• 1:34
  when we're young, we get an imprint that then changes.
• 1:39
  What, what, how we view ourselves, for example, for me,
• 1:43
  it was one of the like, bullies in my school said that I had
• 1:48
  wrinkles With which, you know, first of all I didn't she was
• 1:52
  just being a bully but that made me really self-conscious and I
• 1:55
  started look myself in the mirror.
• 1:56
  Oh my gosh. And I got my first night cream
• 1:59
  when I was like 15 years old because of that.
• 2:01
  So think about if there was some comment by maybe a parent
• 2:06
  friend, or something from society.
• 2:10
  That led you to think? Oh my gosh.
• 2:12
  I need to change this about me. Another very powerful thing.
• 2:15
  You can do that. I learned from my coach is to
• 2:18
  put one. Hand on the body part that
• 2:20
  you're insecure about, in my case, I'll put it in my belly
• 2:23
  right now and the other hand on your heart.
• 2:27
  And then just like, feel how grateful you are for this body
• 2:31
  part and say out loud. What you love about this?
• 2:35
  Body part and love it unconditionally.
• 2:39
  So, in my case I could say belly.
• 2:42
  I love you when you have a six pack, but I also love you.
• 2:46
  When you are bloated, I I love you when you're older and you're
• 2:51
  going to look like a raisin. I love you when you were
• 2:54
  younger. I love you when you're
• 2:55
  constipated. I love you when I have a baby
• 2:59
  growing in here and just give this unconditional love to this
• 3:03
  body part. Because if you've had this
• 3:06
  insecurity for a long time, then chances are you have kept
• 3:08
  telling this body part all these negative things, so you can be
• 3:12
  very healing to do an exercise. Like this, another mind shift
• 3:16
  when it comes to body insecurities is Seeing it is as
• 3:19
  a characteristic. For example, I've always been
• 3:22
  very insecure about my nose because it's not like straight.
• 3:26
  It's goes, it has like a bump and growing up.
• 3:29
  I was always like, okay, I will definitely have a no surgery
• 3:32
  when I'm older but now that I'm older, I'm kind of feeling more
• 3:36
  grateful for my nose. And I'm seeing this as a unique,
• 3:38
  feature of mine. And what this reminds me of is
• 3:41
  if you've ever seen the movie Dirty, Dancing that beautiful
• 3:44
  woman? It's about she later.
• 3:46
  Did a no surgery. So she looked Completely
• 3:49
  different. And after that, she, I mean,
• 3:52
  she's basically unknown. She hasn't done many movies
• 3:55
  after that, it was a unique characteristics that people
• 3:58
  loved about her, but she felt like cause my nose is not
• 4:01
  straight, you know, I need to fix it.
• 4:03
  So if you have a body part that you are insecure about, then I
• 4:06
  think about it as a unique characteristic because it would
• 4:09
  be boring if we all look the same.
• 4:11
  The second way to practice self-love is to do one thing
• 4:15
  every day that you love some. Do list of everything that I
• 4:20
  really liked, you up that sets your soul on fire and make time
• 4:25
  for that every single day and I know many of you lead very busy
• 4:30
  lives and you don't have much free time.
• 4:33
  So let's say if you are a busy mom of three little kids running
• 4:38
  around, you don't have much time and you your thing that you love
• 4:42
  is reading reading books, we could do is either wake up
• 4:45
  earlier and read or just read Read one page per day.
• 4:50
  Just one in today's society, we are taught to self-sacrifice
• 4:54
  that that is a good thing and I think especially as women are
• 4:57
  very guilty of self-sacrificing. But just like in airplanes, how
• 5:01
  you put on the gas mask on you before you put on it on your
• 5:03
  kid, you have to do this with the yourself in in daily life as
• 5:07
  well. So do something every day that
• 5:09
  you love way. Number 32 practice self-love is
• 5:12
  by physical exercise and yes science actually shows that
• 5:17
  exercising Helps improve self-esteem.
• 5:21
  And if you want to take it even further with self-love, then
• 5:25
  pick an exercise that you a love.
• 5:28
  For example, one exercise that I've been loving recently is
• 5:31
  Barry. I think it's called, which is
• 5:33
  like a mix between ballet Pilates and yoga and I'm just
• 5:36
  loving it. Let me know in the comments,
• 5:38
  what type of exercise and you love to do the fourth way to
• 5:41
  practice self-love is through meditation.
• 5:44
  And the reason why this helps you love yourself more is
• 5:47
  because it makes to you. Get out of your mind and ego,
• 5:51
  and more into your soul and your soul loves everything about you.
• 5:57
  Unconditionally, it's your ego that always finds faults.
• 6:01
  Always needs to improve because they're scared to get kicked out
• 6:04
  of the tribe. Right?
• 6:06
  To be an outcast because that could have killed you back in
• 6:09
  the in when you were in tribes, right?
• 6:12
  I always talk on this channel about how important it is to
• 6:15
  meditate daily. And here you have yet another
• 6:17
  reason the 5th Wave. To practice self-love is to own
• 6:21
  your story, own your past. So we've all done things in the
• 6:26
  past that we regret and many others are still carrying shame
• 6:32
  around. That shame is one of the lowest
• 6:35
  emotions you can ever experience.
• 6:37
  So this is not good and something that you need to
• 6:40
  release. So how do you own your story and
• 6:43
  release the shame of your past? My coach told me a very good
• 6:48
  analogy. She and that is like, imagine a
• 6:51
  baby, and it's playing in the kitchen, having so much fun and
• 6:55
  then a bowl hits the floor and brakes and now it's feeling
• 7:02
  shame. So it was super happy enjoying
• 7:05
  yourself, but now, something happened that made that
• 7:09
  happiness is appear. And now, it felt shame.
• 7:11
  So, whatever you did back, then you were enjoying yourself, then
• 7:17
  you had maybe different values. You were trying different things
• 7:21
  but then afterwards, you look back now that you have grown and
• 7:24
  changed and you feel like, oh my gosh, why did I do that?
• 7:28
  So the remember that based on who you were, then your
• 7:31
  experiences so far in life, your personality, that led to that,
• 7:36
  and now you've grown your different.
• 7:38
  So there was nothing wrong with what you did, you can always go
• 7:42
  wrong. We can always learn, nobody
• 7:44
  leaves a perfect life throughout without making any mistakes or
• 7:47
  anything that they regret. Yet, let's continue the
• 7:50
  discussion in my telegram group, the spirit Nomad podcasts tribe.
• 7:54
  Link in the description. If you'd like to support the
• 7:57
  podcast, please leave a review and share it with a friend.
• 8:00
  Thanks for listening and have a beautiful day.
• 7:49
  Yet, let's continue the discussion in my telegram group,
• 7:52
  the spirit Nomad podcasts tribe. Link in the description.
• 7:56
  If you'd like to support the podcast, please leave a review
• 7:59
  and share it with a friend. Thanks for listening and have a
• 8:02
  beautiful day.