Latest / The Original Self Podcast
Episode 2: Small Shifts, Big Identity Change: How Tiny Choices Quietly Reshape Who You Are
What if the change you have been waiting to make doesn't require a dramatic overhaul, a perfect plan, or even the right amount of motivation? What if it only requires one small decision, made quietly, on an ordinary day?
In this episode, Evet DeCota explores the psychology behind why big changes so often fail and why the smallest, most consistent actions are actually the most powerful agents of lasting transformation. Drawing from personal experience with significant weight gain, a brittle bone disease, and the overwhelm of building a coaching business from scratch, Evet shares the real and…
The skinny
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