Latest / Hot Girl Energy Podcast / 80. in my "comeback" era.... life updates, a year older, a year wiser & getting back on track

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80. in my "comeback" era.... life updates, a year older, a year wiser & getting back on track · Hot Girl Energy Podcast

0:13
Hello you guys, and welcome back to another episode of the Hawkgirl Energy Podcast.
0:17
I'm your host, Kayleie, and this is your weekly reminder that it's
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a new day, a new week, a new mindset, and another day
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if you become the Hawkgirl Energy you want to attract. Hello you guys,
0:28
Happy Wednesday. I am posting this a day late because your girl is trying
0:34
to get back into routine and you know, things are slowly happening. And
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this is kind of why I wanted to make this episode about my comeback era
0:44
and just getting back on track, because the reality is not everybody is going
0:48
to bounce back quickly, and we're just being real here. I couldn't get
0:54
my episode up on time because there was other things that I made a priority
0:58
in work or in personal things, and I wanted to be real about that.
1:02
So that is why the episode is posted a daily But Hello, good
1:06
morning, good afternoon. Whenever you're listening to this, thank you for downloading
1:10
and listening to today's episode. As some of you know, if you guys
1:14
follow me on social media or if you've listened to my most previous episode,
1:18
I was in La with Trinity and Fernanda We were there for a panel that
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we were speaking on for a iHeartRadio panel as well as a Spotify opportunity.
1:29
It was so good. It turned out amazing. I think I gave a
1:33
recap in the previous episode about it, but it turned out really really good.
1:37
We were super nervous because I have not spoken in front of people in
1:41
like that big of a crowd, and probably five years I haven't done like
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an actual presentation with the PowerPoint and everything in that long of time, so
1:49
the nerves were definitely there. But you know what, I think it turned
1:52
out really really good. I think the whole point of the panel was to
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really just speak our mind and our passion, right we were speaking about how
2:00
to grow a successful podcast, and you know, being with two other ladies
2:05
who also have grown their podcast substantially, it felt really cool and I felt
2:10
very honored to be able to be there and talk about, you know,
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my success in my career as well as Trinity and Fernande. So it was
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a great opportunity to be a part of and I'm really happy I made the
2:22
effort to going and doing that and we met a lot of cool people.
2:24
I met some followers too, which was so crazy that you know some of
2:29
you also have a podcast and we're there. So all in all, it
2:31
was just a great opportunity and it was yeh, super fun little work panel.
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And then I was off to Mexico again, which was so fun as
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well. I was actually there for a wellness retreat with this hotel called I
2:46
think it's pronounced Unico. It was absolutely beautiful. It literally exceeded all my
2:52
expectations. The service was amazing, the resort was beautiful. All in all,
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if you go to my Revere, I highly highly recommend checking out that
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resort. I actually had a few people message me saying they either have been
3:05
there for their honeymoon or a vacation just with their spouse or their family and
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said amazing things about it as well. So I was really really impressed.
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And having the wellness retreat there was actually so cool as well, because I
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feel like when you go on an all inclusive vacation, the only thing you
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think about is laying down, tanning, being by the beach, eating,
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drinking, and that's it. Like that is the mindset you go into whenever
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you go on a beach trip. But with this wellness retreat, it had
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a bunch of activities going on. They had you know, meditation sessions,
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they had yoga by the pool, by the beach, they had full body
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workout classes. Tren and I we actually went together and we did so many
3:46
fun workouts there, and it made it more enjoyable because not only were we
3:51
able to relax and you know, get work done while we're there, but
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we were also able to get a good workout in I've never done a sit
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down meditation class before, and it was so relaxing and so enjoyable to do
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something like that in person, verse through a computer screen. So it was
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so so nice to do that, and I was so grateful for the opportunity
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to do that with Trend And yeah, it was just like our little wellness
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week. And it was also around my birthday, so I turned twenty eight.
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Oh my gosh, I can't believe I'm saying that twenty eight. How
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the heck am I twenty eight? Like time goes by so fast, but
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I feel incredible. I felt like twenty seven was an amazing year. I
4:34
cannot complain, And honestly, I'm feeling even better about twenty eight. I
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think it's going to be such an amazing year. I'm getting married. I
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feel like there's going to be a lot of shifts in my career, just
4:44
making some big decisions in terms of starting my own business. I'm even debating
4:47
on, you know, changing up some things with my content. We're going
4:51
to figure it out, but I don't know. I'm just feeling this change
4:55
that I want to take into my career and I'm excited about it. I'm
4:59
excited to changed things up and take on new risks. So I was able
5:03
to spend my birthday in Mexico. On our last day, we had the
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most amazing day. We woke up, we did a workout class, we
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had a beautiful breakfast by the beach, we got to lay by the pool.
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Like could not complain of the situation like being in the sunshine versus being
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home. Being able to spend it with one of my good friends. Trend
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was also so amazing. But I need to talk about more about my birthday
5:27
because there were some things that I didn't open up about through social media just
5:30
because it wasn't really necessary. But what you see on Instagram is a highlight.
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What you don't hear is the things that happened besides that. So basically
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there was a huge snowstorm in Ottawa. I was freaking out the entire time.
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So this is kind of like behind the scenes of my birthday. Basically,
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I did not think I was going to get a flight home because everybody
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was texting me saying like, KILLI, we have like twenty centimeters of snow
5:57
coming. I'm like, what the actual heck? Why on my birthday is
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it snowing? That never happens in Ottawa. So I'm first off shocked.
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I'm like, usually the snows melting, it's not coming. And obviously everyone
6:09
had their snow tires off at this point. Apparently the weather in Ottawa has
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been beautiful ever since the day of my birthday, which was on April fourth,
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So I'm thinking, holy crap, Like what if my flight gets canceled?
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Like I wanted to be home so badly. There gets to a point
6:21
on your vacation. I'm sure everyone feels the same way. Is that once
6:25
you hit a certain point, you're like, Okay, I'm ready to go
6:28
home. I'm ready to be with my dog. I'm ready to be home
6:30
with my spouse or your partner. You're ready to see your family, Like
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I don't know, and I think also because it was my birthday, Like
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I knew I was going to be spending it alone if I was at home,
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so I purposely extended my trip till my birthday to just enjoy it in
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the sunshine. And then once I heard it was snowing, I was like,
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hey, well, it's a good thing I didn't come home because that
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would have sucked anyways. So I'm messaging the hotel saying, listen, you
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know I've been told by a few people that the weather is extremely bad in
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my hometown. Can you please keep me updated with flight information and just in
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case, you know, if the flight gets canceled, I want to be
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aware. So I had to let the hotel know that there was some bad
7:04
weather, and they told me that the flight was still in time and everything.
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So that made me feel so much better, but you know, it's
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just stressful. I didn't want to show up at the airport and then find
7:13
out that my flight was canceled and then I had to find a way back
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to the hotel, stay another night in the hotel, like it just kind
7:16
of would have been a chaotic and to my birthday. So thankfully, the
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flight was not canceled, so got to the airport. You know, it
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was fine. I was happy. I was like, Okay, we're getting
7:29
on this flight on time. Everything's going great. All I can think about
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is being home with Zach Freddie, you know, seeing my parents the following
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day. All is good. Then I am on my flight. We are
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an hour into the flight. All of a sudden, I look at the
7:44
flight attendants and they are like white as a ghost, and I'm like,
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oh God, Like, what's happening. I'm thinking, is there something wrong
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with the plane? Is there something going on? Like I start panicking and
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my stomach starts to feel like I feel nauseous. I am a very good
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flyer. I don't really have anxiety flying, so you know, little bumps
8:03
and all that, they don't bother me. But this did make me sick
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to my stomach. When you see flight attendants running back and forth on your
8:11
flight with a emergency kit, it starts to get a bit scary. This
8:16
felt like I was in a movie. But basically what happened is that one
8:18
of the flight attendants came on the intercom and she said, hello, everyone,
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we're asking me to see if there's anyone that has any medical professional background,
8:26
whether you're a nurse or a doctor. We are having a passenger experience
8:31
a serious emergency that we need some assistants on. So I'm like, holy
8:35
crap, someone is either violently ill or obviously needs a medical attention, and
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we are in the middle of the ocean. We have nowhere to land.
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This person that was seeking medical attention was having early signs of a heart attack.
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Literally, just talking about it, I'm just like, this is so
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scary a for the family that was watching that, and be just like,
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as a passenger, you have no idea what's happening. There's obviously a serious
9:01
situation going on. You're in the middle of the ocean. You have no
9:03
idea what to do. So basically there was a nurse on the flight,
9:09
thankfully, and she was able to help out the passenger as much as she
9:13
could. I was close enough to the front where I could kind of overhear
9:16
the flight attendants, and basically they were just saying, yeah, we're gonna
9:20
have to do an emergency landing. This is, you know, pretty serious.
9:22
He's experiencing early signs of a heart attack. Whatever. So they said,
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obviously we have to wait until we get closer to a city, and
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the closest city that was closest to the ocean was Jacksonville, Florida. So
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we landed in Jacksonville, Florida, I want to say thirty five minutes after
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all that happened, so thankfully it was kind of soon, but we had
9:45
an emergency landing in Jacksonville, Florida. Took about an hour to you know,
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get the paramedics on the flight take the guy off. He had like
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a family of three there, young kids, like it was really sad.
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The guy was probably in his early forties, I would say, you know,
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looked like he was in good condition, health condition. All that gets
10:01
off the flight. They had to refuel the flight and we were able to
10:03
get back on the air, thankfully, and I made it home I think
10:07
only an hour and a half later than I was supposed to. So I
10:09
was pretty impressed with how fast everything went by, but obviously very scary for
10:13
the passenger, for the passengers on the flight. Like all in all,
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it was just a very interesting experience that I had never experienced before ever in
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my life during a lot of travels that I've had. But I'm hoping that
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guy is okay and that he was able to get to the hospital on time
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before anything more serious did happen. But that kind of ended off my birthday
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there. I landed in Ottawa at one am. Zach showed up with balloons
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and flowers, which was the sweetest little surprise. I was not expecting him
10:41
to do that at all. And then I came home and he decorated the
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entire house. So it was a nice little end to the birthday with everything
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that happened. But definitely a birthday to remember, let's say that. But
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yeah, no, I'm excited for this year. I'm excited for twenty eight
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And that was kind of the start to my weekend. And I did post
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a story on the Hawk Grow Energy Instagram and I threw together a birthday party
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with my friends within forty eight hours. I decided last minutely. I was
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like, you know what, I kind of want to have a birthday party.
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Did I have time to do a lot of these things? Absolutely not.
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I literally decorated the entire house and I did tables, I did menus,
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I did candles like with the bows and all that. Like literally decorated
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the house as a full on birthday party because I'm like, you know what,
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I'm in my Hosting Era. If you guys have listened to a few
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episodes in the past, one of my biggest goals for twenty twenty four was
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to be better at hosting, invite people more to the house and all that,
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and I'm like, you know what, this is the perfect opportunity.
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People were free to come. I had a good turnout. I had like
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twelve girls show up. We had pasta, we had wine. We actually
11:43
did pasta and wine tasting, which was such a fun idea. So if
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you're looking to host a fun little date night with your girlfriends, like an
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intimate dinner, I highly highly recommend it. We cooked each entree, so
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we'd have an entree cook it, have an entree cook it. That way,
12:00
we were able to digest the food and not have to like eat all
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three servings at once, so that was kind of nice. And the girls
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were super involved too, Like we all cooked together, we all cleaned together,
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so it was kind of a fun activity to do all together. We
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tried different wines, had some birthday cake, played some games. All in
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all, it was like a really really fun weekend. So yeah, I
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decided to do that. Last minute, Lie and Zach and I were literally
12:22
running around like crazy, getting groceries, renting chairs for the decorations, you
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know, getting random supplies like candles, bows, all that, like literally
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so last minute. But I do not regret it. I think it turned
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out so cute for something that I threw together so last minute, and I
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highly recommend throwing yourself a birthday party. I think it was just a fun
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little idea. I haven't done that in such a long time, and I'm
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really happy I did that. So that's kind of an update on some things
12:50
that have been happening in these past few weeks. But I'm finally home for
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a bit. I can't believe I'm saying this, but I am traveling again
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in three weeks for my wedding. Okay, it's for a good reason.
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It's not for you know, leisure, It's for a specific reason. And
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guys, I get married in four months, for freaking months. I literally
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can't believe that. So I've been stressing a little bit just because we are
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getting so close to the day. That's like one hundred and twenty days.
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I'm getting married in one hundred and twenty days. I do not have my
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dress yet, Oh my goodness, I don't have the floor was picked out.
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Anyways, there's gonna be a bunch of stuff going on these next few
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weeks, so I will keep you guys up to date on that, but
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that is for another time. Right now, we are talking about getting back
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on track. I'm in my comeback era. We are getting back into routine.
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And even if it is just for three weeks, I go away for
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a week, I come back. I am home until my wedding. So
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from you know, middle of May till the beginning of August I will be
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able to be home for three months and just really focus on becoming my best
13:56
self for the summertime, for my wedding all that. So you guys know,
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I'm always on the journey of becoming my best self, and these are
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some things that I always try and do to really get back into routine,
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get back on track, and just really feeling my best. So let's talk
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about this comeback era. One thing that I always try and do whenever I
14:16
get back from vacation or just a break in general, whether you're on a
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break from your health and wellness journey or you've been traveling for a bit,
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Let's be honest, it's not easy. Whether it's a week off, two
14:28
weeks off, a few days off. Sometimes it is hard to get back
14:31
into routine. I feel you, guys. I'm currently dealing with it now.
14:35
It's definitely difficult, but it's so worth it once you get back into
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the swing of things. So first things first, whenever I get home from
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vacation, I kind of like to have a row day. If you guys
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don't know what a raw day is, it literally means you do nothing for
14:50
one whole day once you get back from your trip, whether it's sleeping in
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resting all day. I literally just needed a raw day when I got back
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from my two week vacation, and being transparent about it, I needed the
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rest. I was exhausted. I didn't get home till two am that night.
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I'm not gonna lie and say that I went to a workout class the
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next morning, Like, no, that's not what I did. I literally
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sat on my couch all day and I literally just enjoyed the rest. You
15:13
need to make sure to listen to your body and rest. If you were
15:18
exhausted from travels, take a day off, do nothing, don't worry about
15:22
the house, don't worry about your workout routine. Just enjoy the rest,
15:26
enjoy being relaxed, being in the comfort of your own home again, really
15:31
take your time. Why I do these rot days is because I personally find
15:35
it keeps me recharged and it keeps me feeling good and productive the following day,
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which means I can put ten times more effort in everything else that I
15:43
want to get done. So I came home Thursday night, Friday did nothing.
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Saturday, I woke up, I booked a workout class, I got
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my groceries, I cleaned the house, and I doing all those things was
15:56
literally because I had that day where I was able to reset, recharge,
16:00
And I find doing this it helps me feel more prepared for a productive and
16:04
busy days ahead. It allows me to realize that taking things slow, maybe
16:10
sleeping in all that is really really important to really prepare yourself for the week
16:15
ahead. That way you will have a productive day, you will have a
16:18
busy day ahead all that. So those are just little things that I do.
16:22
I enjoy my rest, I enjoy my sleep, and I prepare myself
16:26
for the busy days ahead, which brings me into my next point, which
16:30
is setting small goals for myself. As I said, one of my goals
16:34
was Okay, I'm going to book a workout class twenty four hours after traveling
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because for me, just getting back into it is something that helps me get
16:42
back into my consistent workout schedule. So I book a workout class, I
16:48
you know, schedule times during the week. Okay, when am I going
16:49
to go with groceries? I'm going to schedule small tasks I'm going to do
16:52
around the house of the week, whether it's you know, cleaning my bedding,
16:56
cleaning up around the house, reorganizing certain things, all that, and
17:00
it could just be small tasks each day. So you guys know me,
17:03
I'm a big planner. I like to write things down. It helps me
17:06
remember things that I have to get done. But setting those small goals for
17:10
yourself will motivate you to get shit done. It's the reality, Like it's
17:15
truly those little goals that motivate me to get stuff done. And I'm that
17:19
kind of person where I'm competitive. So if I don't do that stuff that
17:23
I told myself I was going to do, I am going to beat myself
17:26
up for it and I'm going to be upset. So I am my own
17:29
motivator. I motivate myself all the time to get shit done. And when
17:33
I do get that shit done, I know how good it feels afterwards.
17:36
Right, So that's also my motivator is knowing how good I feel after doing
17:40
the workout or after cleaning my house or getting back into routine, whatever it
17:44
is. But what we need to understand is that getting back into routine takes
17:49
time. People need to realize that you are not going to be on your
17:53
normal routine or schedule for the first week of coming home. You're not.
17:56
It's just the reality it's not going to happen. So you need to get
18:00
that in your mindset that doing those small goals and those small things for yourself,
18:04
those small tasks are enough, and you just showing up for yourself and
18:08
making the effort to do something for yourself is crucial. You should be proud
18:15
of that. And that brings me into my next point of staying consistent.
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Staying consistent for showing up for yourself and showing up for you, whether it's
18:22
taking five minutes or thirty minutes or an hour to yourself, whether it's getting
18:27
back into a journaling routine or getting back into your hawkerel walks, or you
18:32
know, setting aside twenty minutes to get a workout done. The fact that
18:34
you set that time aside for yourself during the day, you should be proud
18:41
of that. Not many people can say that they're able to do that,
18:44
right like, you need to be able to find time for yourself, show
18:47
up for yourself. That's what's going to allow you to get back into that
18:51
consistent routine and push yourself to get back into that routine. If you don't
18:55
show up for yourself at all getting back home, if you don't take five
18:59
or thirty minutes or hour to yourself, then it is going to be harder
19:02
to get back into it. So you don't need two hours or three hours
19:06
to you know, get back into routine. You can honestly take twenty to
19:10
thirty minutes of your time just to do slow things to get yourself back into
19:14
it. As I said, a walk, journaling, planning, whatever the
19:18
case may be. I also need to put a side note here because if
19:22
you are in Canada and you are experiencing beautiful weather right now, can we
19:25
just thank the Lord for this beautiful weather that we've been having. I had
19:30
my first Hawk Girl walk the past two days in my neighborhood and It literally
19:34
just made me feel so happy. It was like the smallest little mood booster.
19:38
But I was able to take Freddy for forty five minute walks two days
19:41
in a row, and literally I almost wanted to cry just being by the
19:45
pond, hearing the birds chirp, seeing the flowers bloom like it is spring
19:51
and spring is springing, and it literally just brings me so much happiness.
19:56
And I don't know, just like those little things makes things so much better
20:00
going into the spring season, and just also being home, being able to
20:03
be outside enjoy the weather. The weather really does play a huge impact in
20:07
your mood. Let's be honest, and it feels good to be home knowing
20:10
that the weather is nice you can be outside. I want to get back
20:12
into running again. Hawt Girl walks are back, which makes me so freaking
20:17
happy and motivates me to really get back into routine when the weather is nice
20:21
as well. And so one thing that I did recently was going on those
20:25
Hawt Girl walks that was taking time for myself, right I was taking forty
20:27
five minutes to you know, listen to a podcast, walk with Freddie,
20:30
enjoy the outdoors, move my body, feel grateful, that I was able
20:34
to move my body all that, and one thing that I did when I
20:37
was on that walk is I rewarded myself with a small win. So I
20:44
rewarded that small win by allowing myself to show up for myself and be proud
20:49
of me showing up for myself by going on that walk and finding time to
20:53
do that. So I treated myself to a nice coffee and doing those things
20:59
that are your favorite thing, which is getting an iced coffee or a macha
21:02
whatever it is, or even you know, buying yourself a pastry or a
21:04
cupcake. Like you need to be able to see those small wins for yourself,
21:08
like the fact that you were able to get a workout done today,
21:11
okay, reward yourself. Okay, the fact that you were able to fold
21:15
laundry today, reward yourself. You need to reward yourself for those things,
21:21
those tasks, because yes, those tasks are small and they don't seem like
21:25
a big deal. But when you're coming home from a trip for two weeks
21:27
and you haven't done literally anything for two weeks for yourself, you should be
21:33
proud, like it's just the little things that honestly make things so much better.
21:37
So, as I said, getting a coffee, treating yourself just to
21:40
something that you love. You did that for yourself, and you're rewarding yourself
21:44
for being productive, and you're rewarding yourself for getting out of the house to
21:47
do something for yourself. Yes, it can be hard to get back into
21:49
routine. I get it. I'm experiencing it right now, and I know
21:52
it's difficult. But having that little ice coffee for an example, made me
21:57
feel so good and so of myself for doing these little things and motivated me
22:02
too. Okay, what's next. Another thing I try and do a lot
22:06
of as well when I am home is I do a lot of self talk.
22:08
I love to talk to myself out loud. I know that sounds weird,
22:11
but if I say it out loud to myself, I will get it
22:15
done. It's another huge thing to motivate me. I am my own motivator.
22:19
So you are your own motivator. You are finding ways to shift your
22:22
mindset back into that healthy routine. You are telling yourself you need to do
22:26
these things because you know how good you feel after the fact. So telling
22:32
myself out loud that you know I will be doing these things today. I
22:36
will most likely get those things done and it will most likely happen if I
22:38
write it down, it's in my mind. It motivates me to complete the
22:42
task, so most likely I'm going to get it done. So it's little
22:45
things like that that really motivate me to get my shit back into gear.
22:49
And these are just tips that honestly helped me out through getting back into routine.
22:53
And you know what, sometimes it takes two days, sometimes it takes
22:56
five days. Sometimes it takes you know, longer than a week. And
23:00
the reality is is that nobody just snaps into it immediately. And if you
23:04
do, I mean good on you. But this is just the reality of
23:08
making effort to show up for yourself and know that doing these little things,
23:12
whether it's for twenty minutes or thirty minutes, are going to be so worth
23:15
it. And lastly, one more thing that I want to talk about when
23:18
it comes to you know, getting back on track and all that is work
23:22
life balance. It has been quite challenging to get back into a consistent work
23:26
schedule as well. Right Like, yes, we talk about getting back into
23:29
routine, but there's also getting back into your work routine as well. It's
23:33
not easy to balance both, and that's another reason why I think people have
23:36
a hard time doing that. For me personally, you know, I came
23:38
back to a lot of brands that I have to film, and I've been
23:44
trying my best obviously to do both. And I think that's another reason why
23:48
it's been hard to you know, submit things on time and all that,
23:52
because you know, I have to make other things a priority. So I
23:56
think what's important is to have a good time blocking system, meaning finding techniques
24:02
to help manage your time better. So using my planner writing things down that
24:07
have to be submitted by a specific time or day, that's been extremely helpful.
24:11
I also love Google calendars. I find that's been really helpful just to
24:15
know, you know, deadlines and submissions, meetings all that. I also
24:18
have notification sets, so I usually set a notification for something that's due or
24:22
a meeting like three hours prior. That way I can mentally prepare for the
24:27
next tasks. So it's not easy, I get it, but you know,
24:32
taking that time to manage everything overlook everything that you have to get done
24:37
for the week, just really try and manage your time effectively. By doing
24:41
that time blocking technique is crucial and Yeah, as I said, I know,
24:45
it's not easy to balance out your work and your own routine that you
24:52
do at home, but as I said, it takes time. Doing small
24:55
little things will be the biggest game changer. And again, rewarding yourself doing
25:00
the things that I said, I think will really really help you out during
25:03
the time of you getting back into your routine. So those are some points
25:07
that I have for your comeback era, because as we are in spring currently,
25:12
I think everyone is starting to think about summer. I know, as
25:15
soon as May hit the first thing I'm thinking about is hawkir all summer,
25:21
getting back into the summer habits, the summer things we love. And I'm
25:26
so excited to talk about this episodes again because those are my favorite, just
25:27
like summer bucket lists and how the hell are we already close to summer?
25:32
Like what, I literally can't believe this, guys. Twenty twenty four is
25:36
going by so fast, Like I literally am speechless right now. I can't
25:38
believe my birthday past, Like everything is just going by so fast. So
25:42
I'm going to end this episode off here, but I love you guys also
25:45
much. Thank you guys for listening to another episode of the Hot Grel Energy
25:48
Podcast. If you're new, definitely make sure to follow at the Hawkrel Energy
25:52
Podcast Instagram page. You can also follow me, the host, Kayleie.
25:55
I'm on Instagram, TikTok, and you can also subscribe to my YouTube channel.
25:59
I love you all so much, thank you for showing up and downloading
26:02
today's episode, and I will see you guys in next week's episode.