When More Isn’t Better: Paige Semenza on competition overload, recovery, and rebuilding momentum - E.379
In Episode 379, Drew sits down with Paige Semenza to unpack one of the most challenging seasons of her career — a year defined by injuries, travel, overlapping competitions, and hard decisions.
They talk candidly about:
The hidden cost of chasing every opportunity
Why skipping competitions can be harder than showing up
How narrative and identity shape performance
Finding the “sweet spot” between exposure, recovery, and growth
Why growth — in sport and life — is supposed to feel uncomfortable
This episode isn’t just about elite competition. It’s about decision-making under stress, learning…
The skinny
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