Week 5: A Doctor's 52 Week Journey to an Unprocessed Life

Go UnPro: A Doctor’s 52 Week Journey to an Unprocessed Life · May 6, 2026 · 1h 36m

Week 5: A Doctor’s 52 Week Journey to an Unprocessed Life

Speaker-Organized Summary: Go Unpro Podcast, Week 5

Dr. Brent Laartz

Key Points and Decisions:

Experienced a setback over the holidays with increased alcohol and food intake due to family events and his father's passing

Committed to a "Dry January" to limit alcohol intake and get back on track with his health goals

Discussed the importance of mitochondria and how they impact energy, immune function, and response to diet

Emphasized the need for a gradual, sustainable approach to lifestyle changes rather than drastic "cold turkey"…