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Why Big Life Changes Are the Best Time to Build New Habits #171
Think a new job, back-to-school season, or big life change is the worst time to work on your health goals? Think again.
In this episode, we’re diving into the concept of habit discontinuity—and why major life transitions might actually be the best time to build new routines that stick. Whether you’re navigating a changing schedule or just trying to stay consistent during busy seasons, this mindset shift will help you build sustainable habits that fit your real life.
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