What If Your Thermostat Is Controlling Your Blood Sugar?
What if your bedroom thermostat is the most underused metabolic tool in your house? In this episode of The Habit Healers Podcast, I unpack what the research actually shows about brown adipose tissue, insulin sensitivity, and how a small shift in bedroom temperature at night can change your blood sugar, your energy, and how your body handles food the next day.
I walk you through a landmark four-month study where healthy men slept in rooms cooled to 66 degrees Fahrenheit and grew measurably more active brown fat in just one month, along with follow-up research in men with type 2 diabetes…
The skinny
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