Latest / Dr. Danielle Difference / How to Improve Your Energy & Focus Even When You're Always Busy

Transcript

How to Improve Your Energy & Focus Even When You're Always Busy · Dr. Danielle Difference

• 0:00
  Danielle: Welcome
• 0:00
  Danielle: to
• 0:00
  Danielle: the
• 0:00
  Danielle: Crying
• 0:00
  Danielle: in
• 0:00
  Danielle: My
• 0:01
  Danielle: Cheesecake
• 0:01
  Danielle: podcast.
• 0:02
  Danielle: I
• 0:02
  Danielle: am
• 0:02
  Danielle: Danielle,
• 0:03
  Danielle: your
• 0:03
  Danielle: host,
• 0:03
  Danielle: and
• 0:04
  Danielle: this
• 0:04
  Danielle: episode
• 0:05
  Danielle: is
• 0:06
  Danielle: actually
• 0:06
  Danielle: prerecorded
• 0:07
  Danielle: from
• 0:07
  Danielle: our
• 0:07
  Danielle: free
• 0:08
  Danielle: webinar
• 0:08
  Danielle: series
• 0:09
  Danielle: that
• 0:09
  Danielle: we
• 0:09
  Danielle: offer
• 0:09
  Danielle: here
• 0:09
  Danielle: at
• 0:10
  Danielle: Crying
• 0:10
  Danielle: In
• 0:10
  Danielle: My
• 0:10
  Danielle: Cheesecake.
• 0:11
  Danielle: Monthly
• 0:11
  Danielle: is
• 0:12
  Danielle: our
• 0:12
  Danielle: goal
• 0:12
  Danielle: and
• 0:12
  Danielle: we
• 0:12
  Danielle: are
• 0:13
  Danielle: working
• 0:13
  Danielle: toward
• 0:13
  Danielle: that,
• 0:13
  Danielle: but
• 0:14
  Danielle: this,
• 0:15
  Danielle: this
• 0:15
  Danielle: week's
• 0:15
  Danielle: podcast
• 0:16
  Danielle: or
• 0:16
  Danielle: this
• 0:17
  Danielle: episode
• 0:17
  Danielle: is
• 0:17
  Danielle: about
• 0:18
  Danielle: the
• 0:19
  Danielle: idea
• 0:19
  Danielle: of
• 0:20
  Danielle: improving
• 0:21
  Danielle: our
• 0:21
  Danielle: energy.
• 0:21
  Danielle: So
• 0:22
  Danielle: many
• 0:22
  Danielle: of
• 0:22
  Danielle: us
• 0:22
  Danielle: are
• 0:23
  Danielle: so
• 0:23
  Danielle: low
• 0:23
  Danielle: on
• 0:24
  Danielle: energy
• 0:24
  Danielle: all
• 0:25
  Danielle: the
• 0:25
  Danielle: time,
• 0:25
  Danielle: and
• 0:25
  Danielle: we
• 0:25
  Danielle: just.
• 0:26
  Danielle: It's
• 0:26
  Danielle: like,
• 0:26
  Danielle: it's
• 0:27
  Danielle: just
• 0:27
  Danielle: second
• 0:27
  Danielle: nature
• 0:27
  Danielle: to
• 0:27
  Danielle: go
• 0:28
  Danielle: to
• 0:28
  Danielle: the
• 0:28
  Danielle: coffee.
• 0:28
  Danielle: It's
• 0:28
  Danielle: second
• 0:29
  Danielle: nature
• 0:29
  Danielle: to
• 0:29
  Danielle: head
• 0:29
  Danielle: to
• 0:29
  Danielle: that
• 0:29
  Danielle: muffin
• 0:30
  Danielle: or
• 0:30
  Danielle: head
• 0:30
  Danielle: to
• 0:30
  Danielle: the
• 0:30
  Danielle: vending
• 0:31
  Danielle: machine
• 0:31
  Danielle: at
• 0:31
  Danielle: lunchtime
• 0:32
  Danielle: or
• 0:32
  Danielle: right
• 0:32
  Danielle: after
• 0:32
  Danielle: lunchtime.
• 0:33
  Danielle: You
• 0:33
  Danielle: know,
• 0:33
  Danielle: we
• 0:33
  Danielle: just
• 0:33
  Danielle: ate.
• 0:34
  Danielle: And
• 0:34
  Danielle: yet
• 0:34
  Danielle: why
• 0:34
  Danielle: are
• 0:34
  Danielle: we
• 0:34
  Danielle: still
• 0:35
  Danielle: hungry?
• 0:35
  Danielle: Why
• 0:35
  Danielle: are
• 0:35
  Danielle: we
• 0:35
  Danielle: still
• 0:35
  Danielle: craving
• 0:36
  Danielle: things?
• 0:36
  Danielle: So
• 0:37
  Danielle: in
• 0:37
  Danielle: this
• 0:37
  Danielle: episode
• 0:38
  Danielle: Aria,
• 0:38
  Danielle: my
• 0:39
  Danielle: teammate
• 0:39
  Danielle: here
• 0:40
  Danielle: at
• 0:40
  Danielle: CIMC,
• 0:41
  Danielle: she
• 0:41
  Danielle: and
• 0:41
  Danielle: I
• 0:41
  Danielle: go
• 0:41
  Danielle: and
• 0:41
  Danielle: flush
• 0:42
  Danielle: through
• 0:42
  Danielle: this
• 0:42
  Danielle: for
• 0:42
  Danielle: you
• 0:43
  Danielle: and
• 0:43
  Danielle: give
• 0:43
  Danielle: you
• 0:43
  Danielle: some
• 0:44
  Danielle: practical
• 0:44
  Danielle: tips
• 0:45
  Danielle: and
• 0:45
  Danielle: advice
• 0:45
  Danielle: on
• 0:46
  Danielle: how
• 0:46
  Danielle: to
• 0:46
  Danielle: approach
• 0:47
  Danielle: getting
• 0:47
  Danielle: more
• 0:48
  Danielle: energy
• 0:49
  Danielle: in
• 0:49
  Danielle: your.
• 0:50
  Danielle: So
• 0:50
  Danielle: that
• 0:50
  Danielle: you're
• 0:50
  Danielle: not
• 0:50
  Danielle: relying
• 0:51
  Danielle: on
• 0:51
  Danielle: everything
• 0:52
  Danielle: else
• 0:52
  Danielle: and
• 0:52
  Danielle: having
• 0:53
  Danielle: symptoms
• 0:53
  Danielle: of
• 0:53
  Danielle: like
• 0:53
  Danielle: headache
• 0:54
  Danielle: and
• 0:54
  Danielle: brain
• 0:54
  Danielle: fog
• 0:55
  Danielle: and
• 0:55
  Danielle: that
• 0:55
  Danielle: afternoon
• 0:55
  Danielle: fatigue.
• 0:56
  Danielle: All
• 0:56
  Danielle: right.
• 0:56
  Danielle: Welcome
• 0:57
  Danielle: to
• 0:57
  Danielle: our
• 0:58
  Danielle: CIMC
• 0:59
  Danielle: monthly
• 1:00
  Danielle: webinar
• 1:00
  Danielle: series
• 1:01
  Danielle: this
• 1:01
  Danielle: night,
• 1:02
  Danielle: or
• 1:02
  Danielle: this.
• 1:02
  Danielle: Time
• 1:02
  Danielle: that
• 1:02
  Danielle: we
• 1:02
  Danielle: are
• 1:03
  Danielle: meeting,
• 1:03
  Danielle: we
• 1:03
  Danielle: are
• 1:03
  Danielle: talking
• 1:04
  Danielle: about
• 1:04
  Danielle: how
• 1:04
  Danielle: to
• 1:04
  Danielle: improve
• 1:05
  Danielle: your
• 1:05
  Danielle: energy
• 1:06
  Danielle: and
• 1:06
  Danielle: focus
• 1:06
  Danielle: even
• 1:07
  Danielle: when
• 1:07
  Danielle: you're
• 1:07
  Danielle: always
• 1:08
  Danielle: busy.
• 1:08
  Danielle: I
• 1:08
  Danielle: don't
• 1:08
  Danielle: know
• 1:08
  Danielle: about
• 1:09
  Danielle: you,
• 1:09
  Danielle: but
• 1:09
  Danielle: this
• 1:10
  Danielle: time
• 1:10
  Danielle: of
• 1:10
  Danielle: year
• 1:10
  Danielle: is
• 1:11
  Danielle: ridiculously
• 1:12
  Danielle: busy.
• 1:12
  Danielle: It's
• 1:12
  Danielle: like
• 1:13
  Danielle: we
• 1:13
  Danielle: get
• 1:13
  Danielle: so
• 1:13
  Danielle: excited.
• 1:13
  Danielle: We
• 1:13
  Danielle: think
• 1:14
  Danielle: summer's
• 1:14
  Danielle: really
• 1:14
  Danielle: busy
• 1:15
  Danielle: because
• 1:15
  Danielle: it's
• 1:16
  Danielle: mostly
• 1:16
  Danielle: unstructured,
• 1:17
  Danielle: but
• 1:17
  Danielle: then
• 1:17
  Danielle: we
• 1:17
  Danielle: move
• 1:18
  Danielle: into
• 1:18
  Danielle: the
• 1:18
  Danielle: fall
• 1:18
  Danielle: and
• 1:18
  Danielle: it's,
• 1:18
  Danielle: and
• 1:19
  Danielle: it
• 1:19
  Danielle: just
• 1:19
  Danielle: continues
• 1:19
  Danielle: to
• 1:20
  Danielle: ramp
• 1:20
  Danielle: up,
• 1:20
  Danielle: ramp
• 1:20
  Danielle: up,
• 1:20
  Danielle: ramp
• 1:21
  Danielle: up
• 1:21
  Danielle: through
• 1:22
  Danielle: the
• 1:22
  Danielle: holidays
• 1:22
  Danielle: and
• 1:23
  Danielle: before
• 1:23
  Danielle: long
• 1:24
  Danielle: again.
• 1:24
  Danielle: I
• 1:24
  Danielle: don't
• 1:24
  Danielle: know
• 1:24
  Danielle: about.
• 1:25
  Danielle: But
• 1:26
  Danielle: I
• 1:26
  Danielle: tend
• 1:26
  Danielle: to
• 1:27
  Danielle: lose
• 1:27
  Danielle: myself
• 1:27
  Danielle: a
• 1:27
  Danielle: little
• 1:28
  Danielle: bit
• 1:28
  Danielle: in
• 1:28
  Danielle: all
• 1:29
  Danielle: of
• 1:29
  Danielle: the
• 1:29
  Danielle: business.
• 1:29
  Danielle: And
• 1:30
  Danielle: this
• 1:30
  Danielle: is
• 1:30
  Danielle: kind
• 1:30
  Danielle: of
• 1:31
  Danielle: aria's
• 1:31
  Danielle: and
• 1:32
  Danielle: my
• 1:32
  Danielle: kind
• 1:32
  Danielle: of
• 1:32
  Danielle: just
• 1:32
  Danielle: like
• 1:33
  Danielle: a
• 1:33
  Danielle: hand
• 1:33
  Danielle: to
• 1:33
  Danielle: kind
• 1:34
  Danielle: of
• 1:34
  Danielle: hold
• 1:34
  Danielle: you
• 1:34
  Danielle: and
• 1:34
  Danielle: let
• 1:35
  Danielle: you
• 1:35
  Danielle: know
• 1:35
  Danielle: we
• 1:35
  Danielle: see
• 1:35
  Danielle: you,
• 1:36
  Danielle: we
• 1:36
  Danielle: know
• 1:36
  Danielle: you,
• 1:36
  Danielle: we
• 1:36
  Danielle: value
• 1:37
  Danielle: we
• 1:37
  Danielle: value
• 1:38
  Danielle: you
• 1:38
  Danielle: here
• 1:38
  Danielle: at
• 1:38
  Danielle: CIMC
• 1:39
  Danielle: and
• 1:39
  Danielle: we
• 1:39
  Danielle: wanna
• 1:39
  Danielle: make
• 1:40
  Danielle: sure
• 1:40
  Danielle: that
• 1:40
  Danielle: you
• 1:40
  Danielle: can
• 1:40
  Danielle: enter
• 1:41
  Danielle: into
• 1:41
  Danielle: this
• 1:41
  Danielle: last
• 1:42
  Danielle: part
• 1:42
  Danielle: of
• 1:42
  Danielle: the
• 1:42
  Danielle: year
• 1:43
  Danielle: really
• 1:43
  Danielle: well.
• 1:44
  Danielle: All
• 1:44
  Danielle: right.
• 1:44
  Danielle: Just
• 1:45
  Danielle: a
• 1:45
  Danielle: reminder
• 1:45
  Danielle: that
• 1:45
  Danielle: this
• 1:46
  Danielle: webinar
• 1:47
  Danielle: or
• 1:47
  Danielle: podcast
• 1:47
  Danielle: is
• 1:48
  Danielle: for
• 1:48
  Danielle: informational
• 1:48
  Danielle: purposes
• 1:49
  Danielle: only,
• 1:49
  Danielle: and
• 1:50
  Danielle: some
• 1:50
  Danielle: of
• 1:50
  Danielle: the
• 1:50
  Danielle: information
• 1:51
  Danielle: may
• 1:51
  Danielle: not
• 1:51
  Danielle: be
• 1:51
  Danielle: the
• 1:51
  Danielle: best
• 1:51
  Danielle: fit
• 1:52
  Danielle: for
• 1:52
  Danielle: you.
• 1:52
  Danielle: The
• 1:52
  Danielle: disclaimer
• 1:53
  Danielle: is
• 1:53
  Danielle: here.
• 1:53
  Danielle: If
• 1:53
  Danielle: you
• 1:53
  Danielle: need
• 1:54
  Danielle: to
• 1:54
  Danielle: see,
• 1:54
  Danielle: go
• 1:54
  Danielle: to
• 1:54
  Danielle: my
• 1:54
  Danielle: website
• 1:55
  Danielle: and
• 1:55
  Danielle: see
• 1:55
  Danielle: it,
• 1:56
  Danielle: but
• 1:56
  Danielle: always
• 1:56
  Danielle: check
• 1:57
  Danielle: with
• 1:57
  Danielle: your
• 1:57
  Danielle: own
• 1:57
  Danielle: physician
• 1:57
  Danielle: before
• 1:58
  Danielle: we
• 1:58
  Danielle: say
• 1:58
  Danielle: it,
• 1:58
  Danielle: before
• 1:59
  Danielle: implementing
• 1:59
  Danielle: things
• 2:00
  Danielle: that
• 2:00
  Danielle: we
• 2:00
  Danielle: do.
• 2:00
  Danielle: Neither
• 2:01
  Danielle: Aria
• 2:01
  Danielle: nor
• 2:01
  Danielle: I
• 2:02
  Danielle: are
• 2:02
  Danielle: a
• 2:02
  Danielle: registered
• 2:02
  Danielle: dietician
• 2:03
  Danielle: or
• 2:03
  Danielle: a
• 2:03
  Danielle: medical
• 2:03
  Danielle: doctor.
• 2:04
  Danielle: All
• 2:04
  Danielle: right,
• 2:04
  Danielle: Aria,
• 2:05
  Danielle: why
• 2:05
  Danielle: don't
• 2:05
  Danielle: you
• 2:05
  Danielle: start,
• 2:06
  Danielle: Why
• 2:06
  Danielle: don't
• 2:06
  Danielle: you
• 2:06
  Danielle: start
• 2:06
  Danielle: talking
• 2:06
  Danielle: about
• 2:07
  Danielle: yourself,
• 2:07
  Danielle: introduce
• 2:07
  Danielle: yourself?
• 2:08
  Aria: Okay,
• 2:09
  Aria: I
• 2:09
  Aria: will.
• 2:09
  Aria: So
• 2:10
  Aria: I'm
• 2:10
  Aria: Aria,
• 2:11
  Aria: nice
• 2:11
  Aria: to
• 2:11
  Aria: meet
• 2:11
  Aria: everybody.
• 2:12
  Aria: I
• 2:12
  Aria: am
• 2:12
  Aria: I've
• 2:13
  Aria: been
• 2:13
  Aria: on
• 2:13
  Aria: Danielle's
• 2:14
  Aria: team
• 2:14
  Aria: maybe
• 2:14
  Aria: a
• 2:14
  Aria: few
• 2:14
  Aria: months
• 2:14
  Aria: now
• 2:14
  Aria: since
• 2:15
  Aria: the
• 2:15
  Aria: summer.
• 2:15
  Aria: I
• 2:15
  Aria: became
• 2:16
  Aria: a
• 2:16
  Aria: practitioner
• 2:16
  Aria: at
• 2:17
  Aria: CIMC.
• 2:18
  Aria: Danielle
• 2:18
  Aria: and
• 2:18
  Aria: I
• 2:19
  Aria: went
• 2:19
  Aria: to
• 2:19
  Aria: the
• 2:19
  Aria: nutritional
• 2:19
  Aria: therapy
• 2:20
  Aria: program
• 2:20
  Aria: together
• 2:21
  Aria: where
• 2:21
  Aria: we
• 2:21
  Aria: met,
• 2:22
  Aria: and
• 2:22
  Aria: it
• 2:22
  Aria: was
• 2:23
  Aria: just,
• 2:23
  Aria: we
• 2:23
  Aria: knew
• 2:23
  Aria: we
• 2:24
  Aria: had
• 2:24
  Aria: to
• 2:24
  Aria: work
• 2:24
  Aria: together
• 2:24
  Aria: from
• 2:25
  Aria: there
• 2:25
  Aria: So
• 2:25
  Aria: I
• 2:26
  Aria: like
• 2:26
  Aria: to
• 2:26
  Aria: specialize
• 2:27
  Aria: in
• 2:27
  Aria: thyroid
• 2:27
  Aria: health
• 2:28
  Aria: and
• 2:28
  Aria: all
• 2:28
  Aria: that
• 2:29
  Aria: kind
• 2:29
  Aria: of
• 2:29
  Aria: stuff,
• 2:29
  Aria: gut
• 2:29
  Aria: health
• 2:30
  Aria: and
• 2:32
  Aria: yeah,
• 2:32
  Aria: that's
• 2:32
  Aria: my
• 2:32
  Aria: journey.
• 2:33
  Aria: I'm
• 2:33
  Aria: a
• 2:33
  Aria: mom
• 2:33
  Aria: of
• 2:34
  Aria: three.
• 2:34
  Aria: I'm
• 2:34
  Aria: a
• 2:34
  Aria: busy
• 2:35
  Aria: lady,
• 2:35
  Aria: but
• 2:36
  Aria: nutrition
• 2:36
  Aria: is
• 2:36
  Aria: my
• 2:36
  Aria: passion
• 2:37
  Aria: and
• 2:37
  Aria: I
• 2:37
  Aria: am
• 2:38
  Aria: here
• 2:38
  Aria: for
• 2:38
  Aria: your
• 2:38
  Aria: support
• 2:39
  Aria: as
• 2:39
  Aria: well.
• 2:39
  Aria: So
• 2:40
  Aria: excited
• 2:40
  Aria: to
• 2:40
  Aria: do
• 2:40
  Aria: this
• 2:41
  Aria: webinar
• 2:41
  Aria: on
• 2:41
  Aria: such
• 2:41
  Aria: an
• 2:41
  Aria: important
• 2:42
  Aria: topic.
• 2:42
  Danielle: Yes,
• 2:43
  Danielle: and
• 2:43
  Danielle: I
• 2:43
  Danielle: am
• 2:44
  Danielle: Danielle
• 2:44
  Danielle: Hofer
• 2:44
  Danielle: and
• 2:45
  Danielle: I'm
• 2:45
  Danielle: also
• 2:45
  Danielle: an
• 2:45
  Danielle: NTP
• 2:46
  Danielle: Aria
• 2:46
  Danielle: and
• 2:46
  Danielle: I
• 2:47
  Danielle: met,
• 2:47
  Danielle: seriously,
• 2:47
  Danielle: I
• 2:47
  Danielle: think
• 2:48
  Danielle: it
• 2:48
  Danielle: was
• 2:48
  Danielle: like
• 2:48
  Danielle: the
• 2:48
  Danielle: first
• 2:48
  Danielle: month
• 2:48
  Danielle: of
• 2:48
  Danielle: our
• 2:49
  Danielle: program
• 2:49
  Danielle: and
• 2:49
  Danielle: we
• 2:50
  Danielle: were
• 2:50
  Danielle: peer
• 2:50
  Danielle: partners
• 2:51
  Danielle: and
• 2:51
  Danielle: just,
• 2:51
  Danielle: we
• 2:52
  Danielle: really
• 2:52
  Danielle: hit
• 2:52
  Danielle: it
• 2:52
  Danielle: off.
• 2:52
  Danielle: We
• 2:52
  Danielle: have
• 2:53
  Danielle: similar
• 2:53
  Danielle: worldviews
• 2:54
  Danielle: and
• 2:54
  Danielle: I
• 2:54
  Danielle: would
• 2:55
  Danielle: say
• 2:55
  Danielle: priorities
• 2:55
  Danielle: in
• 2:55
  Danielle: life
• 2:56
  Danielle: maybe.
• 2:56
  Aria: Yeah,
• 2:56
  Aria: definitely.
• 2:57
  Danielle: But
• 2:57
  Danielle: I
• 2:57
  Danielle: also
• 2:57
  Danielle: have
• 2:58
  Danielle: three
• 2:58
  Danielle: children.
• 2:58
  Danielle: I
• 2:58
  Danielle: homeschool
• 2:59
  Danielle: my
• 2:59
  Danielle: three
• 2:59
  Danielle: children
• 3:00
  Danielle: and
• 3:00
  Danielle: I
• 3:00
  Danielle: run
• 3:00
  Danielle: this
• 3:01
  Danielle: Crying
• 3:01
  Danielle: in
• 3:01
  Danielle: My
• 3:01
  Danielle: Cheesecake
• 3:02
  Danielle: business
• 3:02
  Danielle: full
• 3:03
  Danielle: time,
• 3:03
  Danielle: and
• 3:04
  Danielle: I
• 3:04
  Danielle: just
• 3:04
  Danielle: am
• 3:04
  Danielle: really
• 3:05
  Danielle: passionate
• 3:05
  Danielle: about
• 3:06
  Danielle: helping
• 3:06
  Danielle: others.
• 3:07
  Danielle: If
• 3:07
  Danielle: I
• 3:07
  Danielle: can
• 3:07
  Danielle: help
• 3:08
  Danielle: one
• 3:08
  Danielle: person
• 3:08
  Danielle: not
• 3:09
  Danielle: have
• 3:09
  Danielle: to
• 3:09
  Danielle: go
• 3:09
  Danielle: through
• 3:09
  Danielle: heart
• 3:10
  Danielle: disease
• 3:10
  Danielle: and
• 3:10
  Danielle: diabetes
• 3:11
  Danielle: and
• 3:11
  Danielle: what
• 3:11
  Danielle: that
• 3:11
  Danielle: does
• 3:12
  Danielle: to
• 3:12
  Danielle: families
• 3:12
  Danielle: and
• 3:13
  Danielle: children
• 3:13
  Danielle: for
• 3:13
  Danielle: generations,
• 3:14
  Danielle: I
• 3:14
  Danielle: would've
• 3:14
  Danielle: done
• 3:15
  Danielle: my
• 3:15
  Danielle: job,
• 3:15
  Danielle: and
• 3:16
  Danielle: that
• 3:16
  Danielle: is
• 3:16
  Danielle: the
• 3:16
  Danielle: liver,
• 3:17
  Danielle: heart
• 3:17
  Danielle: disease,
• 3:18
  Danielle: diabetes.
• 3:18
  Danielle: That
• 3:18
  Danielle: is
• 3:19
  Danielle: my
• 3:19
  Danielle: passion,
• 3:19
  Danielle: and
• 3:19
  Danielle: that's
• 3:19
  Danielle: why
• 3:20
  Danielle: tonight's
• 3:20
  Danielle: webinar
• 3:21
  Danielle: is
• 3:21
  Danielle: kind
• 3:21
  Danielle: of
• 3:21
  Danielle: like,
• 3:22
  Danielle: I
• 3:22
  Danielle: got
• 3:22
  Danielle: so
• 3:22
  Danielle: excited
• 3:23
  Danielle: about
• 3:23
  Danielle: it
• 3:23
  Danielle: and
• 3:23
  Danielle: I
• 3:23
  Danielle: think
• 3:24
  Danielle: Aria
• 3:24
  Danielle: just
• 3:24
  Danielle: kindly
• 3:25
  Danielle: and
• 3:25
  Danielle: politely
• 3:25
  Danielle: like
• 3:25
  Danielle: settled
• 3:26
  Danielle: me
• 3:26
  Danielle: down
• 3:26
  Danielle: a
• 3:26
  Danielle: little
• 3:26
  Danielle: bit
• 3:27
  Danielle: and
• 3:28
  Danielle: had
• 3:28
  Danielle: it
• 3:28
  Danielle: had
• 3:29
  Danielle: it
• 3:29
  Danielle: so
• 3:29
  Danielle: that
• 3:30
  Danielle: I
• 3:30
  Danielle: didn't
• 3:31
  Danielle: go
• 3:31
  Danielle: overboard
• 3:31
  Danielle: with
• 3:32
  Danielle: the
• 3:32
  Danielle: topics.
• 3:33
  Danielle: So
• 3:33
  Danielle: thanks
• 3:34
  Danielle: Aria.
• 3:34
  Aria: Oh,
• 3:34
  Aria: of
• 3:34
  Aria: course.
• 3:37
  Danielle: All
• 3:37
  Danielle: right,
• 3:37
  Danielle: Our
• 3:38
  Danielle: overview
• 3:38
  Danielle: tonight,
• 3:38
  Danielle: we're
• 3:38
  Danielle: gonna
• 3:38
  Danielle: talk
• 3:39
  Danielle: about
• 3:39
  Danielle: symptoms,
• 3:39
  Danielle: like
• 3:40
  Danielle: the
• 3:40
  Danielle: symptoms
• 3:40
  Danielle: that
• 3:40
  Danielle: we
• 3:40
  Danielle: talked
• 3:41
  Danielle: about
• 3:41
  Danielle: in
• 3:41
  Danielle: the
• 3:42
  Danielle: advertising
• 3:42
  Danielle: of
• 3:42
  Danielle: this.
• 3:43
  Danielle: We
• 3:43
  Danielle: talked
• 3:43
  Danielle: about
• 3:43
  Danielle: fatigue,
• 3:44
  Danielle: headaches,
• 3:44
  Danielle: brain
• 3:45
  Danielle: fog,
• 3:45
  Danielle: and
• 3:45
  Danielle: hanger,
• 3:46
  Danielle: you
• 3:46
  Danielle: know
• 3:46
  Danielle: what
• 3:46
  Danielle: hanger
• 3:46
  Danielle: is.
• 3:47
  Danielle: We're
• 3:47
  Danielle: gonna
• 3:47
  Danielle: talk
• 3:47
  Danielle: about
• 3:48
  Danielle: blood
• 3:48
  Danielle: sugar
• 3:48
  Danielle: imbalance.
• 3:49
  Danielle: We're
• 3:49
  Danielle: gonna
• 3:49
  Danielle: talk
• 3:49
  Danielle: about
• 3:50
  Danielle: all
• 3:50
  Danielle: of
• 3:50
  Danielle: the
• 3:50
  Danielle: stressors
• 3:51
  Danielle: that
• 3:51
  Danielle: affect
• 3:51
  Danielle: blood
• 3:52
  Danielle: sugar
• 3:52
  Danielle: melts.
• 3:52
  Danielle: Maybe
• 3:52
  Danielle: not
• 3:53
  Danielle: all
• 3:53
  Danielle: of
• 3:53
  Danielle: them,
• 3:53
  Danielle: but
• 3:53
  Danielle: enough
• 3:54
  Danielle: for
• 3:54
  Danielle: you
• 3:54
  Danielle: to
• 3:54
  Danielle: get
• 3:54
  Danielle: the
• 3:54
  Danielle: general
• 3:55
  Danielle: idea
• 3:55
  Danielle: that
• 3:55
  Danielle: blood
• 3:55
  Danielle: sugar
• 3:56
  Danielle: is
• 3:56
  Danielle: really
• 3:57
  Danielle: important,
• 3:57
  Danielle: whether
• 3:57
  Danielle: you
• 3:57
  Danielle: have
• 3:58
  Danielle: diabetes
• 3:58
  Danielle: or
• 3:58
  Danielle: not.
• 3:59
  Danielle: And
• 3:59
  Danielle: then
• 3:59
  Danielle: we're
• 3:59
  Danielle: gonna
• 3:59
  Danielle: talk
• 3:59
  Danielle: about
• 4:00
  Danielle: mitigating
• 4:01
  Danielle: all
• 4:01
  Danielle: of
• 4:01
  Danielle: those
• 4:01
  Danielle: symptoms
• 4:02
  Danielle: of
• 4:02
  Danielle: the
• 4:02
  Danielle: brain
• 4:02
  Danielle: fog,
• 4:03
  Danielle: the
• 4:03
  Danielle: headaches,
• 4:03
  Danielle: the
• 4:03
  Danielle: fatigue,
• 4:04
  Danielle: and
• 4:04
  Danielle: the
• 4:04
  Danielle: hanger.
• 4:05
  Aria: Okay,
• 4:05
  Aria: so
• 4:06
  Aria: symptom
• 4:07
  Aria: assessment.
• 4:07
  Aria: So
• 4:07
  Aria: we're
• 4:07
  Aria: gonna
• 4:08
  Aria: kind
• 4:08
  Aria: of
• 4:08
  Aria: go
• 4:08
  Aria: through
• 4:08
  Aria: what
• 4:09
  Aria: are
• 4:09
  Aria: the
• 4:09
  Aria: basic
• 4:09
  Aria: symptoms
• 4:10
  Aria: of
• 4:10
  Aria: blood
• 4:10
  Aria: sugar
• 4:10
  Aria: imbalance?
• 4:11
  Aria: I
• 4:11
  Aria: mean,
• 4:11
  Aria: you
• 4:11
  Aria: may
• 4:11
  Aria: have
• 4:12
  Aria: these
• 4:12
  Aria: symptoms
• 4:12
  Aria: and
• 4:12
  Aria: you
• 4:12
  Aria: may
• 4:12
  Aria: not
• 4:13
  Aria: even
• 4:13
  Aria: realize
• 4:13
  Aria: that
• 4:14
  Aria: they're
• 4:14
  Aria: related,
• 4:14
  Aria: right?
• 4:14
  Aria: So
• 4:15
  Aria: take
• 4:15
  Aria: the
• 4:15
  Aria: little
• 4:15
  Aria: times
• 4:16
  Aria: to
• 4:16
  Aria: to
• 4:16
  Aria: go
• 4:16
  Aria: through
• 4:17
  Aria: this
• 4:17
  Aria: assessment
• 4:17
  Aria: and
• 4:17
  Aria: ask
• 4:17
  Aria: yourself
• 4:18
  Aria: these
• 4:18
  Aria: questions.
• 4:18
  Aria: Do
• 4:19
  Aria: you
• 4:19
  Aria: deal
• 4:19
  Aria: with
• 4:19
  Aria: the
• 4:20
  Aria: dreaded
• 4:20
  Aria: 3:00
• 4:20
  Aria: PM
• 4:20
  Aria: crash?
• 4:21
  Aria: Are
• 4:21
  Aria: you
• 4:21
  Aria: reaching
• 4:21
  Aria: for
• 4:22
  Aria: caffeine
• 4:22
  Aria: or
• 4:22
  Aria: sugar
• 4:23
  Aria: at,
• 4:23
  Aria: you
• 4:23
  Aria: know,
• 4:23
  Aria: in
• 4:23
  Aria: the
• 4:24
  Aria: afternoon
• 4:24
  Aria: to
• 4:24
  Aria: get
• 4:24
  Aria: through
• 4:24
  Aria: the
• 4:24
  Aria: rest
• 4:25
  Aria: of
• 4:25
  Aria: your
• 4:25
  Aria: workday?
• 4:25
  Aria: Do
• 4:26
  Aria: you
• 4:26
  Aria: feel
• 4:26
  Aria: hangry
• 4:26
  Aria: or
• 4:27
  Aria: sleepy
• 4:27
  Aria: between
• 4:27
  Aria: meals?
• 4:28
  Aria: Basically,
• 4:28
  Aria: if
• 4:28
  Aria: you're
• 4:29
  Aria: not
• 4:29
  Aria: familiar
• 4:29
  Aria: with
• 4:29
  Aria: hangry,
• 4:30
  Aria: you're
• 4:30
  Aria: hungry
• 4:30
  Aria: and
• 4:31
  Aria: angry
• 4:31
  Aria: at
• 4:31
  Aria: the
• 4:31
  Aria: same
• 4:31
  Aria: time.
• 4:33
  Aria: You
• 4:33
  Aria: have
• 4:34
  Aria: frequent
• 4:35
  Aria: migraines,
• 4:35
  Aria: brain
• 4:35
  Aria: fog
• 4:35
  Aria: or
• 4:36
  Aria: fatigue.
• 4:36
  Aria: You
• 4:36
  Aria: know,
• 4:36
  Aria: basically
• 4:37
  Aria: like
• 4:37
  Aria: that
• 4:37
  Aria: cloudy
• 4:38
  Aria: head
• 4:38
  Aria: feeling
• 4:38
  Aria: where
• 4:39
  Aria: you
• 4:39
  Aria: walk
• 4:39
  Aria: into
• 4:39
  Aria: a
• 4:39
  Aria: room
• 4:40
  Aria: and
• 4:40
  Aria: you're
• 4:40
  Aria: like,
• 4:40
  Aria: Why
• 4:40
  Aria: did
• 4:40
  Aria: I
• 4:40
  Aria: come
• 4:41
  Aria: here?
• 4:41
  Aria: Maybe
• 4:42
  Aria: you
• 4:42
  Aria: have
• 4:42
  Aria: blood
• 4:42
  Aria: sugar
• 4:42
  Aria: imbalance.
• 4:43
  Aria: These
• 4:43
  Aria: are
• 4:43
  Aria: very
• 4:43
  Aria: common
• 4:44
  Aria: symptoms
• 4:44
  Aria: of
• 4:44
  Aria: that.
• 4:45
  Danielle: Yes,
• 4:45
  Danielle: so
• 4:45
  Danielle: these
• 4:45
  Danielle: symptoms,
• 4:46
  Danielle: like
• 4:46
  Danielle: again,
• 4:47
  Danielle: we
• 4:47
  Danielle: kind
• 4:47
  Danielle: of
• 4:47
  Danielle: think
• 4:48
  Danielle: about
• 4:48
  Danielle: these
• 4:48
  Danielle: things
• 4:48
  Danielle: as
• 4:48
  Danielle: in
• 4:49
  Danielle: isolation
• 4:50
  Danielle: of
• 4:50
  Danielle: one
• 4:50
  Danielle: another,
• 4:51
  Danielle: and
• 4:51
  Danielle: I
• 4:51
  Danielle: would
• 4:51
  Danielle: almost
• 4:51
  Danielle: say
• 4:52
  Danielle: Aria
• 4:52
  Danielle: that
• 4:52
  Danielle: we
• 4:52
  Danielle: get
• 4:53
  Danielle: into
• 4:53
  Danielle: a
• 4:53
  Danielle: habit
• 4:53
  Danielle: that
• 4:54
  Danielle: that
• 4:54
  Danielle: 3:00
• 4:54
  Danielle: PM
• 4:54
  Danielle: crash,
• 4:55
  Danielle: we
• 4:55
  Danielle: don't
• 4:55
  Danielle: even
• 4:55
  Danielle: recognize
• 4:56
  Danielle: that
• 4:56
  Danielle: crash
• 4:56
  Danielle: anymore
• 4:57
  Danielle: because
• 4:57
  Danielle: we
• 4:57
  Danielle: have
• 4:58
  Danielle: begun
• 4:58
  Danielle: to
• 4:58
  Danielle: use
• 4:58
  Danielle: substances
• 4:59
  Danielle: to
• 5:00
  Danielle: help
• 5:00
  Danielle: us
• 5:01
  Danielle: mitigate
• 5:02
  Danielle: that
• 5:02
  Danielle: crash,
• 5:02
  Danielle: right.
• 5:02
  Danielle: Like
• 5:03
  Danielle: it's
• 5:03
  Danielle: common
• 5:03
  Danielle: like
• 5:04
  Danielle: after
• 5:04
  Danielle: we
• 5:04
  Danielle: eat
• 5:04
  Danielle: lunch
• 5:05
  Danielle: that
• 5:05
  Danielle: oh
• 5:05
  Danielle: my
• 5:05
  Danielle: gosh,
• 5:05
  Danielle: I'm
• 5:05
  Danielle: still
• 5:06
  Danielle: hungry.
• 5:06
  Danielle: Well,
• 5:06
  Danielle: no
• 5:06
  Danielle: you're
• 5:06
  Danielle: not.
• 5:07
  Danielle: You
• 5:07
  Danielle: just
• 5:07
  Danielle: had
• 5:07
  Danielle: 4,
• 5:07
  Danielle: 5,
• 5:07
  Danielle: 6.
• 5:08
  Danielle: Maybe
• 5:08
  Danielle: a
• 5:08
  Danielle: thousand
• 5:09
  Danielle: calories,
• 5:10
  Danielle: you're
• 5:10
  Danielle: not
• 5:10
  Danielle: hungry.
• 5:11
  Danielle: There
• 5:11
  Danielle: is
• 5:11
  Danielle: a
• 5:11
  Danielle: reason
• 5:11
  Danielle: that
• 5:12
  Danielle: you're
• 5:12
  Danielle: feeling
• 5:12
  Danielle: this
• 5:12
  Danielle: crash
• 5:13
  Danielle: where
• 5:13
  Danielle: you
• 5:13
  Danielle: need
• 5:13
  Danielle: to
• 5:13
  Danielle: eat
• 5:14
  Danielle: something
• 5:14
  Danielle: else
• 5:14
  Danielle: or
• 5:15
  Danielle: drink
• 5:15
  Danielle: something
• 5:15
  Danielle: else
• 5:16
  Danielle: to
• 5:16
  Danielle: perk
• 5:16
  Danielle: you
• 5:16
  Danielle: up.
• 5:17
  Danielle: So
• 5:17
  Danielle: yeah,
• 5:17
  Danielle: this,
• 5:17
  Danielle: these,
• 5:18
  Danielle: all
• 5:18
  Danielle: of
• 5:18
  Danielle: these
• 5:18
  Danielle: things
• 5:19
  Danielle: are
• 5:19
  Danielle: connected
• 5:20
  Danielle: and
• 5:20
  Danielle: I
• 5:20
  Danielle: would
• 5:20
  Danielle: say
• 5:20
  Danielle: even
• 5:21
  Danielle: like
• 5:21
  Danielle: dizziness
• 5:21
  Danielle: or
• 5:22
  Danielle: what
• 5:22
  Danielle: else?
• 5:23
  Danielle: Even
• 5:23
  Danielle: like
• 5:23
  Danielle: emotional
• 5:24
  Danielle: issues.
• 5:25
  Aria: Mm-hmm.
• 5:25
  Aria: stress
• 5:26
  Aria: or
• 5:26
  Aria: like
• 5:27
  Aria: just
• 5:27
  Aria: not
• 5:27
  Aria: being
• 5:27
  Aria: able
• 5:27
  Aria: to
• 5:28
  Aria: manage
• 5:28
  Aria: your
• 5:29
  Aria: stress,
• 5:29
  Aria: things
• 5:30
  Aria: like
• 5:30
  Aria: that.
• 5:31
  Danielle: Yep,
• 5:31
  Danielle: exactly.
• 5:32
  Danielle: Alright.
• 5:33
  Danielle: Blood
• 5:33
  Danielle: sugar
• 5:34
  Danielle: imbalance.
• 5:34
  Danielle: So
• 5:34
  Danielle: what
• 5:34
  Danielle: is
• 5:35
  Danielle: blood
• 5:35
  Danielle: sugar
• 5:35
  Danielle: imbalance?
• 5:36
  Danielle: Well,
• 5:36
  Danielle: let's
• 5:37
  Danielle: first
• 5:37
  Danielle: talk
• 5:37
  Danielle: about
• 5:38
  Danielle: our
• 5:38
  Danielle: genes,
• 5:39
  Danielle: our
• 5:39
  Danielle: genetic
• 5:40
  Danielle: makeup,
• 5:40
  Danielle: like
• 5:40
  Danielle: who
• 5:41
  Danielle: we
• 5:41
  Danielle: are
• 5:41
  Danielle: as
• 5:41
  Danielle: human
• 5:42
  Danielle: beings.
• 5:42
  Danielle: And
• 5:42
  Danielle: our
• 5:42
  Danielle: environment.
• 5:43
  Danielle: So
• 5:44
  Danielle: when
• 5:44
  Danielle: we,
• 5:45
  Danielle: When
• 5:45
  Danielle: humans
• 5:46
  Danielle: were
• 5:46
  Danielle: way
• 5:46
  Danielle: back
• 5:46
  Danielle: when,
• 5:47
  Danielle: right.
• 5:47
  Danielle: Humans',
• 5:48
  Danielle: food
• 5:48
  Danielle: consumption
• 5:49
  Danielle: was
• 5:49
  Danielle: unpredictable
• 5:50
  Danielle: and
• 5:51
  Danielle: inconsistent,
• 5:52
  Danielle: Meaning
• 5:53
  Danielle: they
• 5:53
  Danielle: didn't
• 5:53
  Danielle: know
• 5:53
  Danielle: necessarily
• 5:54
  Danielle: when
• 5:54
  Danielle: their
• 5:54
  Danielle: next
• 5:55
  Danielle: meal
• 5:55
  Danielle: was
• 5:55
  Danielle: going
• 5:55
  Danielle: to
• 5:55
  Danielle: come.
• 5:56
  Danielle: They
• 5:56
  Danielle: had
• 5:57
  Danielle: to.
• 5:57
  Danielle: Go
• 5:57
  Danielle: and
• 5:57
  Danielle: hunt
• 5:58
  Danielle: for
• 5:58
  Danielle: it.
• 5:58
  Danielle: They
• 5:58
  Danielle: had
• 5:58
  Danielle: to
• 5:59
  Danielle: go
• 5:59
  Danielle: and
• 5:59
  Danielle: scavenge
• 6:00
  Danielle: for
• 6:00
  Danielle: it,
• 6:00
  Danielle: but
• 6:00
  Danielle: they
• 6:00
  Danielle: did
• 6:01
  Danielle: not
• 6:01
  Danielle: have
• 6:01
  Danielle: consistent
• 6:02
  Danielle: food
• 6:02
  Danielle: supplies.
• 6:03
  Danielle: So
• 6:04
  Danielle: our
• 6:04
  Danielle: blood
• 6:05
  Danielle: sugar,
• 6:05
  Danielle: the
• 6:05
  Danielle: whole
• 6:06
  Danielle: idea
• 6:06
  Danielle: of
• 6:06
  Danielle: blood
• 6:06
  Danielle: sugar
• 6:07
  Danielle: is
• 6:07
  Danielle: to
• 6:08
  Danielle: help
• 6:08
  Danielle: use
• 6:08
  Danielle: excess
• 6:09
  Danielle: stored
• 6:09
  Danielle: energy.
• 6:10
  Danielle: Excess
• 6:10
  Danielle: stored
• 6:10
  Danielle: energy
• 6:10
  Danielle: is
• 6:11
  Danielle: the
• 6:11
  Danielle: nice
• 6:11
  Danielle: way
• 6:11
  Danielle: of
• 6:12
  Danielle: saying
• 6:12
  Danielle: excess
• 6:12
  Danielle: fat
• 6:12
  Danielle: on
• 6:13
  Danielle: the
• 6:13
  Danielle: body.
• 6:13
  Danielle: It
• 6:13
  Danielle: is
• 6:14
  Danielle: ex,
• 6:14
  Danielle: it
• 6:14
  Danielle: allows
• 6:15
  Danielle: for
• 6:15
  Danielle: excess
• 6:16
  Danielle: stored
• 6:16
  Danielle: energy
• 6:17
  Danielle: on
• 6:17
  Danielle: the
• 6:17
  Danielle: body
• 6:18
  Danielle: so
• 6:18
  Danielle: that
• 6:18
  Danielle: when
• 6:19
  Danielle: food
• 6:19
  Danielle: supplies
• 6:20
  Danielle: were
• 6:20
  Danielle: low,
• 6:21
  Danielle: that
• 6:21
  Danielle: you
• 6:21
  Danielle: could
• 6:21
  Danielle: use
• 6:21
  Danielle: that
• 6:21
  Danielle: energy
• 6:22
  Danielle: on
• 6:22
  Danielle: the
• 6:22
  Danielle: body
• 6:23
  Danielle: and
• 6:23
  Danielle: survive.
• 6:24
  Danielle: No
• 6:24
  Danielle: big
• 6:24
  Danielle: deal.
• 6:24
  Danielle: No
• 6:25
  Danielle: big
• 6:25
  Danielle: deal.
• 6:25
  Danielle: Like,
• 6:26
  Danielle: yeah,
• 6:26
  Danielle: you'd
• 6:26
  Danielle: be
• 6:26
  Danielle: a
• 6:26
  Danielle: little
• 6:26
  Danielle: hungry,
• 6:27
  Danielle: but
• 6:27
  Danielle: your
• 6:27
  Danielle: body
• 6:28
  Danielle: would
• 6:28
  Danielle: actually
• 6:28
  Danielle: be
• 6:29
  Danielle: working
• 6:29
  Danielle: for
• 6:29
  Danielle: itself
• 6:30
  Danielle: and
• 6:30
  Danielle: understand,
• 6:30
  Danielle: oh,
• 6:31
  Danielle: I'm
• 6:31
  Danielle: going
• 6:31
  Danielle: to
• 6:31
  Danielle: get
• 6:31
  Danielle: more
• 6:32
  Danielle: food
• 6:32
  Danielle: here
• 6:33
  Danielle: in
• 6:33
  Danielle: a
• 6:33
  Danielle: little
• 6:33
  Danielle: bit.
• 6:33
  Danielle: But
• 6:34
  Danielle: this
• 6:35
  Danielle: extra
• 6:36
  Danielle: like
• 6:36
  Danielle: the
• 6:36
  Danielle: extra
• 6:36
  Danielle: stored
• 6:37
  Danielle: energy
• 6:37
  Danielle: helped
• 6:38
  Danielle: with
• 6:38
  Danielle: raising
• 6:39
  Danielle: low
• 6:39
  Danielle: blood
• 6:40
  Danielle: sugar
• 6:40
  Danielle: levels,
• 6:40
  Danielle: which
• 6:40
  Danielle: is
• 6:40
  Danielle: what
• 6:41
  Danielle: fasting
• 6:41
  Danielle: is.
• 6:42
  Danielle: So,
• 6:42
  Danielle: I
• 6:42
  Danielle: know
• 6:42
  Danielle: you've
• 6:43
  Danielle: probably
• 6:43
  Danielle: heard
• 6:43
  Danielle: of
• 6:43
  Danielle: the
• 6:43
  Danielle: term
• 6:44
  Danielle: fast.
• 6:44
  Danielle: Fasting
• 6:45
  Danielle: as
• 6:45
  Danielle: a
• 6:45
  Danielle: way
• 6:46
  Danielle: to
• 6:46
  Danielle: eat.
• 6:46
  Danielle: It's
• 6:46
  Danielle: really
• 6:47
  Danielle: popular
• 6:47
  Danielle: and
• 6:47
  Danielle: typically
• 6:48
  Danielle: if
• 6:48
  Danielle: it's
• 6:48
  Danielle: a
• 6:48
  Danielle: New
• 6:48
  Danielle: York
• 6:48
  Danielle: Times
• 6:49
  Danielle: best
• 6:49
  Danielle: seller,
• 6:50
  Danielle: it's
• 6:51
  Danielle: probably
• 6:51
  Danielle: not
• 6:51
  Danielle: a
• 6:51
  Danielle: good
• 6:52
  Danielle: eating
• 6:52
  Danielle: method
• 6:52
  Danielle: or
• 6:53
  Danielle: a
• 6:53
  Danielle: good
• 6:53
  Danielle: dieting
• 6:53
  Danielle: method.
• 6:53
  Danielle: Okay?
• 6:54
  Danielle: Because
• 6:54
  Danielle: there's
• 6:54
  Danielle: a
• 6:54
  Danielle: lot
• 6:54
  Danielle: of
• 6:55
  Danielle: things
• 6:55
  Danielle: in
• 6:55
  Danielle: behind
• 6:55
  Danielle: all
• 6:56
  Danielle: of
• 6:56
  Danielle: that.
• 6:56
  Danielle: But
• 6:56
  Danielle: excess
• 6:56
  Danielle: stored
• 6:57
  Danielle: energy
• 6:57
  Danielle: is
• 6:57
  Danielle: meant
• 6:58
  Danielle: extra
• 6:58
  Danielle: fat
• 6:59
  Danielle: on
• 6:59
  Danielle: the
• 6:59
  Danielle: body
• 6:59
  Danielle: is
• 6:59
  Danielle: meant
• 7:00
  Danielle: to
• 7:00
  Danielle: raise
• 7:00
  Danielle: the
• 7:01
  Danielle: blood
• 7:01
  Danielle: sugar
• 7:01
  Danielle: levels,
• 7:02
  Danielle: so
• 7:02
  Danielle: that
• 7:03
  Danielle: people
• 7:03
  Danielle: could
• 7:04
  Danielle: survive.
• 7:04
  Danielle: People
• 7:04
  Danielle: can
• 7:05
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• 7:05
  Danielle: moving,
• 7:06
  Danielle: people
• 7:06
  Danielle: could
• 7:06
  Danielle: have
• 7:06
  Danielle: the
• 7:06
  Danielle: energy
• 7:07
  Danielle: they
• 7:07
  Danielle: needed
• 7:07
  Danielle: when
• 7:08
  Danielle: they
• 7:08
  Danielle: didn't
• 7:08
  Danielle: have
• 7:09
  Danielle: food.
• 7:09
  Danielle: Okay?
• 7:10
  Danielle: So
• 7:10
  Danielle: the
• 7:10
  Danielle: food
• 7:10
  Danielle: that
• 7:10
  Danielle: they
• 7:11
  Danielle: were
• 7:11
  Danielle: getting
• 7:12
  Danielle: would
• 7:12
  Danielle: be,
• 7:12
  Danielle: again,
• 7:14
  Danielle: seasonal
• 7:15
  Danielle: and
• 7:15
  Danielle: it
• 7:15
  Danielle: would
• 7:15
  Danielle: be
• 7:16
  Danielle: whoever
• 7:17
  Danielle: hunted,
• 7:17
  Danielle: whoever
• 7:17
  Danielle: gathered,
• 7:18
  Danielle: that
• 7:18
  Danielle: kind
• 7:18
  Danielle: of
• 7:19
  Danielle: thing.
• 7:19
  Danielle: The
• 7:19
  Danielle: food
• 7:19
  Danielle: that
• 7:20
  Danielle: people
• 7:20
  Danielle: had
• 7:20
  Danielle: access
• 7:21
  Danielle: to
• 7:21
  Danielle: was
• 7:21
  Danielle: very
• 7:22
  Danielle: rich
• 7:22
  Danielle: in
• 7:22
  Danielle: life
• 7:23
  Danielle: sustaining
• 7:23
  Danielle: vitamins
• 7:24
  Danielle: and
• 7:24
  Danielle: minerals.
• 7:24
  Danielle: I'm,
• 7:25
  Danielle: I
• 7:25
  Danielle: use
• 7:25
  Danielle: the
• 7:25
  Danielle: words
• 7:25
  Danielle: life
• 7:25
  Danielle: sustaining
• 7:26
  Danielle: because
• 7:27
  Danielle: a
• 7:27
  Danielle: lot
• 7:27
  Danielle: of
• 7:27
  Danielle: our
• 7:27
  Danielle: soil
• 7:28
  Danielle: today,
• 7:29
  Danielle: we
• 7:29
  Danielle: could
• 7:29
  Danielle: be
• 7:29
  Danielle: eating
• 7:29
  Danielle: the
• 7:30
  Danielle: same
• 7:30
  Danielle: spinach
• 7:30
  Danielle: that
• 7:31
  Danielle: we
• 7:31
  Danielle: ate,
• 7:31
  Danielle: you
• 7:31
  Danielle: know,
• 7:32
  Danielle: years
• 7:32
  Danielle: ago.
• 7:32
  Danielle: Like,
• 7:33
  Danielle: Oh,
• 7:33
  Danielle: spinach
• 7:33
  Danielle: is
• 7:33
  Danielle: spinach.
• 7:34
  Danielle: It's
• 7:34
  Danielle: not
• 7:34
  Danielle: necessarily
• 7:35
  Danielle: the
• 7:35
  Danielle: same
• 7:35
  Danielle: because
• 7:35
  Danielle: the
• 7:36
  Danielle: soil
• 7:36
  Danielle: has
• 7:36
  Danielle: been
• 7:37
  Danielle: so
• 7:37
  Danielle: depleted
• 7:38
  Danielle: of
• 7:38
  Danielle: minerals
• 7:39
  Danielle: that
• 7:39
  Danielle: it's
• 7:39
  Danielle: not
• 7:39
  Danielle: necessarily,
• 7:40
  Danielle: Yeah,
• 7:40
  Danielle: you're
• 7:40
  Danielle: getting
• 7:40
  Danielle: some
• 7:41
  Danielle: things
• 7:41
  Danielle: from
• 7:41
  Danielle: that
• 7:42
  Danielle: spinach,
• 7:42
  Danielle: but
• 7:42
  Danielle: it's
• 7:42
  Danielle: not
• 7:43
  Danielle: the
• 7:43
  Danielle: same
• 7:43
  Danielle: spinach
• 7:43
  Danielle: of
• 7:43
  Danielle: years
• 7:44
  Danielle: ago.
• 7:44
  Danielle: But,
• 7:44
  Danielle: back
• 7:45
  Danielle: then
• 7:45
  Danielle: food
• 7:45
  Danielle: was,
• 7:46
  Danielle: had
• 7:46
  Danielle: life
• 7:47
  Danielle: sustaining
• 7:47
  Danielle: vitamins
• 7:48
  Danielle: and
• 7:48
  Danielle: minerals
• 7:48
  Danielle: and
• 7:48
  Danielle: was
• 7:49
  Danielle: packed
• 7:49
  Danielle: with
• 7:49
  Danielle: filling
• 7:50
  Danielle: fats,
• 7:50
  Danielle: proteins,
• 7:51
  Danielle: and
• 7:51
  Danielle: fiber.
• 7:52
  Danielle: Okay,
• 7:52
  Danielle: so
• 7:53
  Danielle: fats,
• 7:54
  Danielle: proteins,
• 7:55
  Danielle: fiber,
• 7:55
  Danielle: We'll
• 7:55
  Danielle: get
• 7:56
  Danielle: into
• 7:56
  Danielle: that
• 7:56
  Danielle: a
• 7:56
  Danielle: little
• 7:56
  Danielle: bit
• 7:57
  Danielle: deeper
• 7:57
  Danielle: here
• 7:57
  Danielle: in
• 7:57
  Danielle: just
• 7:58
  Danielle: a
• 7:58
  Danielle: little
• 7:58
  Danielle: bit.
• 7:58
  Danielle: But
• 7:58
  Danielle: foods
• 7:59
  Danielle: like
• 7:59
  Danielle: simple
• 8:00
  Danielle: carbohydrates
• 8:01
  Danielle: back
• 8:01
  Danielle: way
• 8:01
  Danielle: back
• 8:01
  Danielle: when,
• 8:02
  Danielle: even
• 8:02
  Danielle: in
• 8:02
  Danielle: my,
• 8:03
  Danielle: like
• 8:03
  Danielle: my
• 8:03
  Danielle: childhood,
• 8:04
  Danielle: I
• 8:04
  Danielle: didn't
• 8:04
  Danielle: have
• 8:04
  Danielle: access
• 8:05
  Danielle: to
• 8:05
  Danielle: as
• 8:05
  Danielle: many
• 8:06
  Danielle: simple
• 8:06
  Danielle: carbohydrates
• 8:07
  Danielle: as
• 8:07
  Danielle: we
• 8:07
  Danielle: have
• 8:07
  Danielle: now.
• 8:08
  Danielle: I
• 8:08
  Danielle: didn't
• 8:08
  Danielle: have
• 8:08
  Danielle: fast
• 8:09
  Danielle: food
• 8:09
  Danielle: restaurants.
• 8:10
  Danielle: I
• 8:10
  Danielle: didn't
• 8:10
  Danielle: have
• 8:10
  Danielle: Skittles
• 8:11
  Danielle: were
• 8:11
  Danielle: a
• 8:11
  Danielle: rarity,
• 8:12
  Danielle: cuz
• 8:12
  Danielle: remember,
• 8:12
  Danielle: do
• 8:12
  Danielle: you
• 8:12
  Danielle: guys
• 8:12
  Danielle: remember
• 8:13
  Danielle: even
• 8:13
  Danielle: when
• 8:13
  Danielle: Skittles
• 8:14
  Danielle: were
• 8:14
  Danielle: super
• 8:14
  Danielle: expensive?
• 8:15
  Danielle: I
• 8:15
  Danielle: didn't
• 8:15
  Danielle: get
• 8:16
  Danielle: those
• 8:16
  Danielle: things.
• 8:17
  Danielle: When
• 8:17
  Danielle: I
• 8:17
  Danielle: say
• 8:17
  Danielle: simple
• 8:17
  Danielle: carbohydrates,
• 8:18
  Danielle: I
• 8:18
  Danielle: mean
• 8:19
  Danielle: highly
• 8:19
  Danielle: processed,
• 8:20
  Danielle: highly
• 8:20
  Danielle: refined,
• 8:21
  Danielle: quick
• 8:21
  Danielle: energy.
• 8:22
  Danielle: These
• 8:22
  Danielle: were
• 8:22
  Danielle: not
• 8:22
  Danielle: available,
• 8:23
  Danielle: and
• 8:24
  Danielle: in
• 8:24
  Danielle: fact,
• 8:24
  Danielle: berries
• 8:25
  Danielle: and
• 8:25
  Danielle: fruits
• 8:26
  Danielle: and
• 8:26
  Danielle: things
• 8:26
  Danielle: like
• 8:26
  Danielle: that
• 8:27
  Danielle: were
• 8:27
  Danielle: very
• 8:27
  Danielle: scarce
• 8:28
  Danielle: as
• 8:28
  Danielle: well.
• 8:29
  Danielle: So
• 8:29
  Danielle: when
• 8:29
  Danielle: I
• 8:29
  Danielle: say
• 8:29
  Danielle: fats,
• 8:30
  Danielle: proteins,
• 8:30
  Danielle: and
• 8:30
  Danielle: fibers,
• 8:31
  Danielle: fats
• 8:32
  Danielle: and
• 8:32
  Danielle: proteins
• 8:32
  Danielle: were
• 8:32
  Danielle: first
• 8:33
  Danielle: because
• 8:33
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• 8:34
  Danielle: allowed
• 8:34
  Danielle: the
• 8:35
  Danielle: body
• 8:35
  Danielle: to
• 8:35
  Danielle: have
• 8:36
  Danielle: balanced
• 8:36
  Danielle: blood
• 8:37
  Danielle: sugar
• 8:37
  Danielle: at
• 8:37
  Danielle: the
• 8:37
  Danielle: time.
• 8:38
  Danielle: However,
• 8:38
  Danielle: we
• 8:38
  Danielle: move
• 8:39
  Danielle: into
• 8:39
  Danielle: our
• 8:39
  Danielle: environment
• 8:39
  Danielle: today.
• 8:41
  Danielle: Our
• 8:41
  Danielle: environment
• 8:41
  Danielle: today
• 8:42
  Danielle: is
• 8:42
  Danielle: we
• 8:42
  Danielle: have
• 8:42
  Danielle: food
• 8:43
  Danielle: at
• 8:43
  Danielle: the
• 8:43
  Danielle: access
• 8:43
  Danielle: of
• 8:44
  Danielle: our
• 8:44
  Danielle: phones.
• 8:45
  Danielle: We
• 8:45
  Danielle: tap
• 8:45
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• 8:46
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• 8:46
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• 8:46
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• 8:46
  Danielle: glass
• 8:47
  Danielle: screen
• 8:47
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• 8:48
  Danielle: a
• 8:48
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• 8:48
  Danielle: screen,
• 8:48
  Danielle: whatever
• 8:49
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• 8:49
  Danielle: is,
• 8:49
  Danielle: and
• 8:49
  Danielle: we
• 8:50
  Danielle: have
• 8:50
  Danielle: food
• 8:50
  Danielle: like
• 8:50
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• 8:51
  Danielle: Oh,
• 8:52
  Danielle: I
• 8:52
  Danielle: feel
• 8:52
  Danielle: a
• 8:52
  Danielle: little
• 8:52
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• 8:52
  Danielle: of
• 8:52
  Danielle: hunger
• 8:53
  Danielle: in
• 8:53
  Danielle: my
• 8:53
  Danielle: tummy.
• 8:53
  Danielle: I'm
• 8:54
  Danielle: just
• 8:54
  Danielle: gonna
• 8:54
  Danielle: run
• 8:54
  Danielle: through
• 8:54
  Danielle: that
• 8:55
  Danielle: drive
• 8:55
  Danielle: through.
• 8:55
  Danielle: Oh,
• 8:56
  Danielle: you
• 8:56
  Danielle: know
• 8:56
  Danielle: what
• 8:56
  Danielle: that,
• 8:57
  Danielle: that
• 8:57
  Danielle: cupcake
• 8:57
  Danielle: sitting
• 8:58
  Danielle: there,
• 8:58
  Danielle: it's
• 8:59
  Danielle: just
• 8:59
  Danielle: sitting
• 8:59
  Danielle: there
• 8:59
  Danielle: and
• 8:59
  Danielle: calling
• 8:59
  Danielle: my
• 8:59
  Danielle: name.
• 9:00
  Danielle: No,
• 9:01
  Danielle: it's
• 9:01
  Danielle: not.
• 9:02
  Danielle: We
• 9:02
  Danielle: have
• 9:02
  Danielle: so
• 9:03
  Danielle: much
• 9:03
  Danielle: stuff
• 9:03
  Danielle: available
• 9:04
  Danielle: to
• 9:04
  Danielle: us
• 9:05
  Danielle: in
• 9:05
  Danielle: the
• 9:05
  Danielle: moment,
• 9:06
  Danielle: like,
• 9:06
  Danielle: and
• 9:06
  Danielle: we
• 9:06
  Danielle: can
• 9:07
  Danielle: be
• 9:07
  Danielle: fed
• 9:07
  Danielle: just
• 9:08
  Danielle: like
• 9:08
  Danielle: that.
• 9:08
  Danielle: Those
• 9:09
  Danielle: are
• 9:09
  Danielle: simple
• 9:09
  Danielle: carbohydrates
• 9:10
  Danielle: and
• 9:10
  Danielle: those
• 9:10
  Danielle: kinds
• 9:11
  Danielle: of
• 9:11
  Danielle: things
• 9:11
  Danielle: were
• 9:11
  Danielle: very
• 9:11
  Danielle: rare
• 9:12
  Danielle: and
• 9:12
  Danielle: our
• 9:12
  Danielle: bodies
• 9:12
  Danielle: were
• 9:12
  Danielle: not
• 9:13
  Danielle: meant
• 9:13
  Danielle: to
• 9:13
  Danielle: process
• 9:14
  Danielle: those
• 9:14
  Danielle: things.
• 9:15
  Danielle: So
• 9:15
  Danielle: that
• 9:15
  Danielle: is
• 9:16
  Danielle: how
• 9:16
  Danielle: that
• 9:16
  Danielle: kind
• 9:17
  Danielle: of
• 9:17
  Danielle: works
• 9:17
  Danielle: and
• 9:17
  Danielle: if
• 9:17
  Danielle: you
• 9:17
  Danielle: have
• 9:18
  Danielle: questions
• 9:18
  Danielle: about
• 9:18
  Danielle: that,
• 9:18
  Danielle: please
• 9:19
  Danielle: feel
• 9:19
  Danielle: free
• 9:19
  Danielle: to
• 9:19
  Danielle: ask.
• 9:20
  Danielle: But
• 9:20
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• 9:20
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• 9:20
  Danielle: kind
• 9:20
  Danielle: of
• 9:21
  Danielle: the
• 9:21
  Danielle: overview,
• 9:21
  Danielle: a
• 9:21
  Danielle: very
• 9:22
  Danielle: generalized
• 9:23
  Danielle: overview
• 9:23
  Danielle: of
• 9:23
  Danielle: how
• 9:24
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• 9:24
  Danielle: the,
• 9:24
  Danielle: in
• 9:24
  Danielle: back
• 9:25
  Danielle: in
• 9:25
  Danielle: the
• 9:25
  Danielle: day
• 9:25
  Danielle: versus
• 9:25
  Danielle: today
• 9:26
  Danielle: that
• 9:26
  Danielle: our
• 9:26
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• 9:27
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• 9:27
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• 9:27
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• 9:27
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• 9:28
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• 9:29
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• 9:29
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• 9:29
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• 9:30
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• 9:30
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• 9:30
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• 9:31
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• 9:31
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• 9:31
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• 9:32
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• 9:32
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• 9:33
  Danielle: Dysglycemia
• 9:34
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• 9:35
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• 9:36
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• 9:36
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• 9:37
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• 9:38
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• 9:38
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• 9:38
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• 9:39
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• 9:40
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• 9:42
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• 9:42
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• 9:42
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• 9:42
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• 9:43
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• 9:43
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• 9:43
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• 9:44
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• 9:44
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• 9:44
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• 9:45
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• 9:45
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• 9:45
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• 9:46
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• 9:46
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• 9:47
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• 9:47
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• 9:47
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• 9:48
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• 9:48
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• 9:49
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• 9:49
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• 9:49
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• 9:51
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• 9:51
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• 9:51
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• 9:51
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• 9:52
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• 9:52
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• 9:53
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• 9:53
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• 9:54
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• 9:54
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• 9:54
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• 9:55
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• 9:55
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• 9:55
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• 9:56
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• 9:56
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• 9:56
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• 9:57
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• 9:57
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• 9:57
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• 9:57
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• 9:58
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• 9:58
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• 9:59
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• 9:59
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• 10:01
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• 10:01
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• 10:03
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• 10:03
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• 10:04
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• 10:04
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• 10:05
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• 10:06
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• 10:07
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• 10:07
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• 10:08
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• 10:08
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• 10:08
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• 10:09
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• 10:09
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• 10:10
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• 10:11
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• 10:11
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• 10:13
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• 10:13
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• 10:13
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• 10:14
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• 10:14
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• 10:15
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• 10:18
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• 10:19
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• 10:20
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• 10:20
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• 10:20
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• 10:21
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• 10:23
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• 10:24
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• 10:26
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• 10:27
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• 10:27
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• 10:27
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• 10:27
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• 10:28
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• 10:28
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• 10:28
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• 10:30
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• 10:30
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• 10:32
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• 10:32
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• 10:33
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• 10:33
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• 10:33
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• 10:38
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• 10:40
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• 10:40
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• 10:40
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• 10:40
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• 10:40
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• 10:42
  Aria: Okay,
• 10:42
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• 10:46
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• 10:48
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• 10:49
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• 10:49
  Aria: very
• 10:49
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• 10:50
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• 10:50
  Aria: very,
• 10:50
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• 10:51
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• 10:51
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• 10:51
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• 10:51
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• 10:52
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• 10:54
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• 10:54
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• 10:55
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• 10:55
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• 10:57
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• 10:58
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• 10:58
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• 10:58
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• 10:59
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• 10:59
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• 10:59
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• 10:59
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• 11:00
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• 11:00
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• 11:00
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• 11:01
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• 11:02
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• 11:02
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• 11:02
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• 11:03
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• 11:03
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• 11:03
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• 11:04
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• 11:05
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• 11:05
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• 11:05
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• 11:05
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• 11:06
  Aria: feeling
• 11:06
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• 11:07
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• 11:07
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• 11:07
  Aria: day,
• 11:07
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• 11:08
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• 11:09
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• 11:09
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• 11:09
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• 11:09
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• 11:09
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• 11:09
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• 11:10
  Aria: Well,
• 11:10
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• 11:11
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• 11:11
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• 11:12
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• 11:12
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• 11:12
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• 11:12
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• 11:13
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• 11:14
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• 11:15
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• 11:15
  Aria: I
• 11:15
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• 11:15
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• 11:16
  Aria: I
• 11:16
  Aria: love
• 11:16
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• 11:16
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• 11:17
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• 11:17
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• 11:17
  Aria: explains
• 11:18
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• 11:18
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• 11:19
  Aria: of
• 11:19
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• 11:19
  Aria: hypoglycemia
• 11:20
  Aria: pattern
• 11:21
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• 11:21
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• 11:21
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• 11:21
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• 11:21
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• 11:21
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• 11:22
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• 11:22
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• 11:22
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• 11:22
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• 11:23
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• 11:23
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• 11:23
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• 11:24
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• 11:24
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• 11:24
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• 11:24
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• 11:25
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• 11:25
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• 11:25
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• 11:25
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• 11:26
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• 11:26
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• 11:26
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• 11:26
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• 11:27
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• 11:27
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• 11:27
  Aria: not
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• 11:27
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• 11:27
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• 11:28
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• 11:28
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• 11:28
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• 11:29
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• 11:29
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• 11:29
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• 11:29
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• 11:30
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• 11:30
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• 11:30
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• 11:31
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• 11:31
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• 11:31
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• 11:32
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• 11:32
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• 11:32
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• 11:34
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• 11:34
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• 11:34
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• 11:34
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• 11:35
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• 11:36
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• 11:36
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• 11:36
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• 11:36
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• 11:37
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• 11:37
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• 11:37
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• 11:38
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• 11:38
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• 11:39
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• 11:39
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• 11:39
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• 11:39
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• 11:40
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• 11:40
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• 11:40
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• 11:42
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• 11:42
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• 11:42
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• 11:42
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• 11:43
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• 11:43
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• 11:43
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• 11:43
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• 11:44
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• 11:44
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• 11:44
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• 11:44
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• 11:45
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• 11:45
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• 11:45
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• 11:45
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• 11:46
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• 11:46
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• 11:46
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• 11:47
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• 11:47
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• 11:47
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• 11:47
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• 11:47
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• 11:48
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• 11:49
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• 11:49
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• 11:50
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• 11:50
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• 11:50
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• 11:50
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• 11:51
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• 11:51
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• 11:54
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• 11:54
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• 11:54
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• 11:55
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• 11:55
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• 11:56
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• 11:57
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• 11:58
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• 11:59
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• 11:59
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• 11:59
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• 12:00
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• 12:08
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• 12:08
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• 12:09
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• 12:09
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• 12:10
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• 12:10
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• 12:10
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• 12:10
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• 12:11
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• 12:11
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• 12:11
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• 12:11
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• 12:11
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• 12:12
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• 12:13
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• 12:13
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• 12:13
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• 12:13
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• 12:13
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• 12:14
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• 12:14
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• 12:15
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• 12:15
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• 12:15
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• 12:16
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• 12:16
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• 12:16
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• 12:16
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• 12:17
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• 12:17
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• 12:18
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• 12:18
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• 12:18
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• 12:19
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• 12:19
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• 12:19
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• 12:20
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• 12:20
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• 12:21
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• 12:23
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• 12:23
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• 12:24
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• 12:25
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• 12:25
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• 12:25
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• 12:26
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• 12:26
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• 12:26
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• 12:27
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• 12:27
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• 12:28
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• 12:28
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• 12:28
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• 12:28
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• 12:28
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• 12:29
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• 12:29
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• 12:29
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• 12:29
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• 12:29
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• 12:29
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• 12:30
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• 12:30
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• 12:31
  Aria: You
• 12:31
  Aria: need
• 12:31
  Aria: a
• 12:31
  Aria: little
• 12:31
  Aria: less
• 12:32
  Aria: and
• 12:32
  Aria: you
• 12:32
  Aria: really
• 12:32
  Aria: need
• 12:32
  Aria: to
• 12:33
  Aria: be
• 12:33
  Aria: eating
• 12:33
  Aria: more
• 12:33
  Aria: proteins
• 12:34
  Aria: and
• 12:34
  Aria: fats,
• 12:34
  Aria: which
• 12:34
  Aria: we'll
• 12:34
  Aria: get
• 12:34
  Aria: into
• 12:35
  Aria: more
• 12:35
  Aria: later
• 12:35
  Aria: to
• 12:35
  Aria: support
• 12:36
  Aria: your
• 12:36
  Aria: blood
• 12:37
  Aria: sugar
• 12:37
  Aria: and
• 12:37
  Aria: keep
• 12:37
  Aria: it
• 12:38
  Aria: on
• 12:38
  Aria: a
• 12:38
  Aria: steady,
• 12:38
  Aria: nice
• 12:39
  Aria: path
• 12:39
  Aria: throughout
• 12:40
  Aria: the
• 12:40
  Aria: day.
• 12:40
  Danielle: Yeah.
• 12:41
  Danielle: Aria,
• 12:42
  Danielle: I
• 12:42
  Danielle: love
• 12:42
  Danielle: this
• 12:42
  Danielle: graphic.
• 12:43
  Danielle: When
• 12:43
  Danielle: I
• 12:43
  Danielle: saw,
• 12:43
  Danielle: I'm
• 12:43
  Danielle: like,
• 12:44
  Danielle: Oh
• 12:44
  Danielle: my
• 12:44
  Danielle: gosh,
• 12:44
  Danielle: this
• 12:44
  Danielle: is
• 12:45
  Danielle: so
• 12:45
  Danielle: good
• 12:45
  Danielle: because
• 12:46
  Danielle: I
• 12:46
  Danielle: think
• 12:46
  Danielle: you're
• 12:46
  Danielle: right.
• 12:47
  Danielle: Like
• 12:47
  Danielle: we.
• 12:47
  Danielle: We
• 12:48
  Danielle: have
• 12:48
  Danielle: been
• 12:48
  Danielle: taught
• 12:48
  Danielle: like,
• 12:48
  Danielle: Oh,
• 12:49
  Danielle: if
• 12:49
  Danielle: we're
• 12:49
  Danielle: low,
• 12:50
  Danielle: oh,
• 12:50
  Danielle: it's
• 12:51
  Danielle: okay
• 12:51
  Danielle: to
• 12:51
  Danielle: have
• 12:51
  Danielle: that
• 12:51
  Danielle: sugary
• 12:52
  Danielle: snack,
• 12:52
  Danielle: those
• 12:53
  Danielle: what
• 12:53
  Danielle: do
• 12:53
  Danielle: they
• 12:53
  Danielle: call,
• 12:53
  Danielle: like
• 12:53
  Danielle: juice
• 12:54
  Danielle: boxes
• 12:54
  Danielle: or
• 12:55
  Danielle: like
• 12:55
  Danielle: the
• 12:55
  Danielle: Welch's
• 12:56
  Danielle: fruit
• 12:56
  Danielle: snacks
• 12:57
  Danielle: or
• 12:57
  Danielle: some
• 12:57
  Danielle: people
• 12:58
  Danielle: eat,
• 12:58
  Danielle: you
• 12:58
  Danielle: know,
• 12:58
  Danielle: just
• 12:59
  Danielle: whatever,
• 12:59
  Danielle: right?
• 13:00
  Danielle: And
• 13:01
  Danielle: really,
• 13:01
  Danielle: if
• 13:01
  Danielle: you're
• 13:02
  Danielle: having
• 13:02
  Danielle: that
• 13:02
  Danielle: up
• 13:03
  Danielle: and
• 13:03
  Danielle: down
• 13:03
  Danielle: crash,
• 13:03
  Danielle: like
• 13:04
  Danielle: Aria
• 13:04
  Danielle: said,
• 13:04
  Danielle: it's
• 13:05
  Danielle: you're
• 13:05
  Danielle: imbalanced.
• 13:05
  Danielle: And
• 13:06
  Danielle: a
• 13:06
  Danielle: group
• 13:06
  Danielle: of
• 13:06
  Danielle: people
• 13:07
  Danielle: that
• 13:07
  Danielle: I
• 13:07
  Danielle: work
• 13:07
  Danielle: with
• 13:07
  Danielle: that
• 13:08
  Danielle: I
• 13:08
  Danielle: see
• 13:08
  Danielle: this
• 13:08
  Danielle: happen
• 13:09
  Danielle: to
• 13:09
  Danielle: a
• 13:10
  Danielle: lot
• 13:10
  Danielle: are
• 13:10
  Danielle: people
• 13:11
  Danielle: who
• 13:11
  Danielle: are
• 13:11
  Danielle: post
• 13:11
  Danielle: bariatric
• 13:12
  Danielle: surgery.
• 13:13
  Danielle: They
• 13:13
  Danielle: are
• 13:13
  Danielle: taught
• 13:13
  Danielle: that
• 13:14
  Danielle: they're
• 13:14
  Danielle: gonna
• 13:14
  Danielle: have
• 13:14
  Danielle: blood
• 13:14
  Danielle: sugar
• 13:15
  Danielle: crashes,
• 13:15
  Danielle: so
• 13:15
  Danielle: then
• 13:16
  Danielle: instead
• 13:17
  Danielle: of
• 13:17
  Danielle: teaching
• 13:17
  Danielle: them
• 13:17
  Danielle: to
• 13:17
  Danielle: eat
• 13:18
  Danielle: a
• 13:18
  Danielle: balanced
• 13:19
  Danielle: across
• 13:20
  Danielle: the
• 13:20
  Danielle: day,
• 13:20
  Danielle: like
• 13:20
  Danielle: eating
• 13:20
  Danielle: balanced
• 13:21
  Danielle: foods
• 13:21
  Danielle: again,
• 13:21
  Danielle: we're
• 13:21
  Danielle: gonna
• 13:22
  Danielle: go
• 13:22
  Danielle: over
• 13:22
  Danielle: that.
• 13:22
  Danielle: Their
• 13:22
  Danielle: doctors
• 13:23
  Danielle: tell
• 13:23
  Danielle: them,
• 13:24
  Danielle: Oh,
• 13:24
  Danielle: you're
• 13:25
  Danielle: gonna
• 13:25
  Danielle: have
• 13:25
  Danielle: blood
• 13:25
  Danielle: sugar
• 13:25
  Danielle: crashes.
• 13:26
  Danielle: It's
• 13:26
  Danielle: okay.
• 13:26
  Danielle: It's
• 13:27
  Danielle: almost
• 13:27
  Danielle: encouraging
• 13:28
  Danielle: them
• 13:28
  Danielle: to
• 13:28
  Danielle: engage
• 13:29
  Danielle: in
• 13:29
  Danielle: their
• 13:29
  Danielle: poor
• 13:30
  Danielle: habits
• 13:30
  Danielle: from
• 13:30
  Danielle: before
• 13:31
  Danielle: surgery.
• 13:31
  Danielle: Where
• 13:32
  Danielle: bef
• 13:32
  Danielle: like
• 13:32
  Danielle: before
• 13:33
  Danielle: surgery,
• 13:33
  Danielle: they're
• 13:33
  Danielle: not
• 13:34
  Danielle: sup.
• 13:34
  Danielle: They're
• 13:34
  Danielle: supposed
• 13:34
  Danielle: to
• 13:34
  Danielle: kind
• 13:34
  Danielle: of
• 13:34
  Danielle: diet
• 13:35
  Danielle: and
• 13:35
  Danielle: get
• 13:35
  Danielle: down
• 13:35
  Danielle: and
• 13:35
  Danielle: whatever,
• 13:36
  Danielle: but
• 13:36
  Danielle: it's
• 13:36
  Danielle: almost
• 13:36
  Danielle: like
• 13:37
  Danielle: they're
• 13:37
  Danielle: trying
• 13:37
  Danielle: to
• 13:37
  Danielle: engage
• 13:38
  Danielle: them
• 13:38
  Danielle: in
• 13:38
  Danielle: poor
• 13:38
  Danielle: habits
• 13:39
  Danielle: from
• 13:39
  Danielle: before
• 13:39
  Danielle: surgery
• 13:40
  Danielle: that
• 13:40
  Danielle: got
• 13:40
  Danielle: them
• 13:40
  Danielle: to
• 13:40
  Danielle: bariatric
• 13:41
  Danielle: surgery
• 13:41
  Danielle: in
• 13:42
  Danielle: the
• 13:42
  Danielle: first
• 13:42
  Danielle: place.
• 13:42
  Danielle: So
• 13:43
  Danielle: these
• 13:43
  Danielle: spikes
• 13:44
  Danielle: and
• 13:44
  Danielle: peaks
• 13:44
  Danielle: are
• 13:45
  Danielle: eye
• 13:45
  Danielle: opening
• 13:46
  Danielle: for
• 13:46
  Danielle: many.
• 13:47
  Danielle: The
• 13:47
  Danielle: next
• 13:47
  Danielle: symptom
• 13:47
  Danielle: that
• 13:47
  Danielle: we're
• 13:48
  Danielle: gonna
• 13:48
  Danielle: address
• 13:48
  Danielle: are
• 13:48
  Danielle: headaches.
• 13:49
  Danielle: I
• 13:49
  Danielle: am
• 13:50
  Danielle: the
• 13:50
  Danielle: queen
• 13:50
  Danielle: of
• 13:51
  Danielle: headaches.
• 13:51
  Danielle: I
• 13:51
  Danielle: don't
• 13:51
  Danielle: care.
• 13:52
  Danielle: You
• 13:52
  Danielle: can
• 13:52
  Danielle: give
• 13:52
  Danielle: me
• 13:52
  Danielle: covid
• 13:52
  Danielle: again,
• 13:53
  Danielle: you
• 13:53
  Danielle: can
• 13:53
  Danielle: give
• 13:53
  Danielle: me
• 13:54
  Danielle: whatever
• 13:54
  Danielle: again,
• 13:55
  Danielle: but
• 13:55
  Danielle: give
• 13:55
  Danielle: me
• 13:55
  Danielle: a
• 13:55
  Danielle: headache
• 13:55
  Danielle: and
• 13:56
  Danielle: I
• 13:56
  Danielle: am
• 13:56
  Danielle: done.
• 13:57
  Danielle: Headaches
• 13:57
  Danielle: knock
• 13:57
  Danielle: me
• 13:58
  Danielle: out
• 13:58
  Danielle: and
• 13:58
  Danielle: this
• 13:59
  Danielle: is
• 13:59
  Danielle: a
• 13:59
  Danielle: sign
• 13:59
  Danielle: and
• 14:00
  Danielle: a
• 14:00
  Danielle: symptom
• 14:00
  Danielle: that
• 14:01
  Danielle: my
• 14:01
  Danielle: blood
• 14:01
  Danielle: sugar
• 14:01
  Danielle: is
• 14:02
  Danielle: imbalanced
• 14:02
  Danielle: and
• 14:02
  Danielle: many
• 14:03
  Danielle: other
• 14:03
  Danielle: peoples
• 14:03
  Danielle: are
• 14:04
  Danielle: imbalanced.
• 14:04
  Danielle: I
• 14:05
  Danielle: grew
• 14:05
  Danielle: up
• 14:05
  Danielle: with
• 14:06
  Danielle: migraine
• 14:06
  Danielle: issues.
• 14:07
  Danielle: I,
• 14:07
  Danielle: it,
• 14:07
  Danielle: it
• 14:07
  Danielle: was,
• 14:08
  Danielle: it's
• 14:08
  Danielle: awful
• 14:08
  Danielle: Headaches
• 14:09
  Danielle: ha
• 14:09
  Danielle: have
• 14:09
  Danielle: been
• 14:09
  Danielle: in
• 14:10
  Danielle: my
• 14:10
  Danielle: life
• 14:10
  Danielle: for
• 14:10
  Danielle: a
• 14:10
  Danielle: very
• 14:11
  Danielle: long
• 14:11
  Danielle: time,
• 14:11
  Danielle: but
• 14:11
  Danielle: I
• 14:11
  Danielle: have
• 14:12
  Danielle: perfect
• 14:12
  Danielle: A1C,
• 14:14
  Danielle: perfect
• 14:14
  Danielle: fasting,
• 14:14
  Danielle: glucose,
• 14:15
  Danielle: perfect
• 14:16
  Danielle: cholesterol,
• 14:17
  Danielle: perfect
• 14:17
  Danielle: everything.
• 14:18
  Danielle: And
• 14:18
  Danielle: yet
• 14:18
  Danielle: my
• 14:19
  Danielle: doctors
• 14:19
  Danielle: tell
• 14:19
  Danielle: me
• 14:19
  Danielle: I'm
• 14:19
  Danielle: healthy
• 14:20
  Danielle: and
• 14:20
  Danielle: I'm
• 14:20
  Danielle: fine.
• 14:20
  Danielle: And
• 14:21
  Danielle: they
• 14:21
  Danielle: could
• 14:21
  Danielle: not
• 14:21
  Danielle: find,
• 14:21
  Danielle: I
• 14:22
  Danielle: went
• 14:22
  Danielle: to
• 14:22
  Danielle: neurologists.
• 14:23
  Danielle: I
• 14:23
  Danielle: had
• 14:23
  Danielle: brain
• 14:23
  Danielle: scans
• 14:24
  Danielle: done.
• 14:24
  Danielle: I've
• 14:24
  Danielle: had
• 14:24
  Danielle: so
• 14:25
  Danielle: much
• 14:25
  Danielle: done
• 14:25
  Danielle: on
• 14:25
  Danielle: my
• 14:26
  Danielle: just
• 14:26
  Danielle: to
• 14:26
  Danielle: like
• 14:26
  Danielle: check
• 14:27
  Danielle: out
• 14:27
  Danielle: and
• 14:27
  Danielle: see
• 14:27
  Danielle: what's
• 14:27
  Danielle: going
• 14:28
  Danielle: on,
• 14:28
  Danielle: what's
• 14:28
  Danielle: causing
• 14:28
  Danielle: these
• 14:29
  Danielle: headaches,
• 14:29
  Danielle: that's
• 14:29
  Danielle: how
• 14:29
  Danielle: bad
• 14:30
  Danielle: they've
• 14:30
  Danielle: been.
• 14:30
  Danielle: And
• 14:31
  Danielle: when
• 14:32
  Danielle: I
• 14:32
  Danielle: found
• 14:32
  Danielle: out
• 14:32
  Danielle: that
• 14:32
  Danielle: all
• 14:32
  Danielle: my
• 14:33
  Danielle: headaches
• 14:33
  Danielle: are
• 14:33
  Danielle: rooted
• 14:33
  Danielle: in
• 14:34
  Danielle: blood
• 14:34
  Danielle: sugar,
• 14:36
  Danielle: Oh
• 14:36
  Danielle: my
• 14:36
  Danielle: gosh.
• 14:37
  Danielle: It
• 14:37
  Danielle: changed
• 14:38
  Danielle: everything
• 14:38
  Danielle: for
• 14:39
  Danielle: me.
• 14:39
  Danielle: So
• 14:39
  Danielle: sugar,
• 14:40
  Danielle: I
• 14:40
  Danielle: don't
• 14:40
  Danielle: want
• 14:40
  Danielle: to
• 14:40
  Danielle: get
• 14:41
  Danielle: to
• 14:41
  Danielle: the
• 14:41
  Danielle: place
• 14:41
  Danielle: where
• 14:41
  Danielle: we're
• 14:41
  Danielle: like,
• 14:42
  Danielle: Oh,
• 14:42
  Danielle: sugar
• 14:42
  Danielle: is
• 14:42
  Danielle: bad,
• 14:43
  Danielle: sugar
• 14:43
  Danielle: is
• 14:43
  Danielle: evil.
• 14:44
  Danielle: I
• 14:44
  Danielle: want
• 14:44
  Danielle: you
• 14:44
  Danielle: to
• 14:45
  Danielle: think
• 14:45
  Danielle: of
• 14:45
  Danielle: sugar
• 14:46
  Danielle: as
• 14:48
  Danielle: a
• 14:48
  Danielle: carbohydrate,
• 14:49
  Danielle: cuz
• 14:49
  Danielle: there
• 14:49
  Danielle: are
• 14:49
  Danielle: some
• 14:50
  Danielle: bad
• 14:50
  Danielle: sugars
• 14:51
  Danielle: that
• 14:51
  Danielle: cause
• 14:51
  Danielle: inflammation.
• 14:52
  Danielle: But
• 14:52
  Danielle: sugar
• 14:53
  Danielle: should
• 14:53
  Danielle: not
• 14:53
  Danielle: trigger
• 14:54
  Danielle: you
• 14:54
  Danielle: and
• 14:54
  Danielle: think,
• 14:54
  Danielle: Oh,
• 14:55
  Danielle: it's
• 14:55
  Danielle: bad.
• 14:55
  Danielle: I'm
• 14:55
  Danielle: going
• 14:56
  Danielle: to
• 14:56
  Danielle: gain
• 14:56
  Danielle: fat.
• 14:56
  Danielle: Not
• 14:57
  Danielle: necessarily,
• 14:57
  Danielle: and
• 14:58
  Danielle: we're
• 14:58
  Danielle: gonna
• 14:58
  Danielle: teach
• 14:58
  Danielle: you
• 14:58
  Danielle: how
• 14:58
  Danielle: to
• 14:59
  Danielle: balance
• 14:59
  Danielle: this.
• 15:00
  Danielle: Because
• 15:00
  Danielle: sugar
• 15:00
  Danielle: is
• 15:00
  Danielle: vital
• 15:01
  Danielle: to
• 15:02
  Danielle: us
• 15:02
  Danielle: to
• 15:02
  Danielle: keep
• 15:02
  Danielle: us
• 15:02
  Danielle: alive.
• 15:03
  Danielle: When
• 15:03
  Danielle: you
• 15:03
  Danielle: go
• 15:03
  Danielle: to
• 15:03
  Danielle: the
• 15:03
  Danielle: hospital
• 15:04
  Danielle: and
• 15:04
  Danielle: you
• 15:04
  Danielle: are
• 15:04
  Danielle: given
• 15:05
  Danielle: fluids
• 15:05
  Danielle: and
• 15:06
  Danielle: whatever,
• 15:06
  Danielle: do
• 15:06
  Danielle: they
• 15:07
  Danielle: shove
• 15:07
  Danielle: a
• 15:07
  Danielle: fat
• 15:07
  Danielle: IV
• 15:08
  Danielle: in
• 15:08
  Danielle: you?
• 15:08
  Danielle: No,
• 15:09
  Danielle: they
• 15:09
  Danielle: don't.
• 15:09
  Danielle: They
• 15:09
  Danielle: don't
• 15:10
  Danielle: shove
• 15:10
  Danielle: a
• 15:10
  Danielle: protein
• 15:11
  Danielle: IV
• 15:11
  Danielle: in
• 15:11
  Danielle: you.
• 15:11
  Danielle: They
• 15:11
  Danielle: shove
• 15:12
  Danielle: a
• 15:12
  Danielle: glucose
• 15:12
  Danielle: vial
• 15:13
  Danielle: in
• 15:13
  Danielle: you
• 15:13
  Danielle: because
• 15:14
  Danielle: glucose
• 15:14
  Danielle: and
• 15:14
  Danielle: sugar
• 15:15
  Danielle: are
• 15:15
  Danielle: important
• 15:16
  Danielle: to
• 15:16
  Danielle: keeping
• 15:16
  Danielle: us
• 15:17
  Danielle: alive
• 15:17
  Danielle: and
• 15:17
  Danielle: healing
• 15:18
  Danielle: and
• 15:18
  Danielle: so
• 15:18
  Danielle: forth.
• 15:19
  Danielle: So
• 15:19
  Danielle: sugar
• 15:19
  Danielle: is
• 15:20
  Danielle: vital,
• 15:20
  Danielle: but
• 15:20
  Danielle: too
• 15:20
  Danielle: much
• 15:21
  Danielle: or
• 15:21
  Danielle: too
• 15:21
  Danielle: little
• 15:21
  Danielle: can
• 15:22
  Danielle: cause
• 15:22
  Danielle: headache.
• 15:23
  Danielle: So
• 15:23
  Danielle: just
• 15:23
  Danielle: like
• 15:24
  Danielle: that
• 15:24
  Danielle: the
• 15:25
  Danielle: little
• 15:25
  Danielle: character
• 15:25
  Danielle: thing
• 15:26
  Danielle: that
• 15:26
  Danielle: Arya
• 15:26
  Danielle: put
• 15:27
  Danielle: on
• 15:27
  Danielle: the
• 15:27
  Danielle: last
• 15:27
  Danielle: slide,
• 15:28
  Danielle: too
• 15:28
  Danielle: much
• 15:28
  Danielle: or
• 15:28
  Danielle: too
• 15:29
  Danielle: little
• 15:29
  Danielle: can
• 15:29
  Danielle: cause
• 15:29
  Danielle: headaches.
• 15:30
  Danielle: The
• 15:30
  Danielle: direct
• 15:31
  Danielle: effect
• 15:31
  Danielle: on
• 15:31
  Danielle: your,
• 15:31
  Danielle: it's
• 15:32
  Danielle: a
• 15:32
  Danielle: direct
• 15:32
  Danielle: effect
• 15:32
  Danielle: on
• 15:33
  Danielle: your
• 15:33
  Danielle: brain
• 15:33
  Danielle: and
• 15:33
  Danielle: nervous
• 15:34
  Danielle: system.
• 15:34
  Danielle: So
• 15:34
  Danielle: you
• 15:35
  Danielle: have
• 15:35
  Danielle: this
• 15:35
  Danielle: area
• 15:36
  Danielle: in
• 15:36
  Danielle: your
• 15:36
  Danielle: brain.
• 15:36
  Danielle: It's
• 15:36
  Danielle: like
• 15:36
  Danielle: in
• 15:36
  Danielle: the
• 15:36
  Danielle: center
• 15:37
  Danielle: part
• 15:37
  Danielle: I
• 15:37
  Danielle: think,
• 15:38
  Danielle: I'm
• 15:38
  Danielle: pretty
• 15:38
  Danielle: sure.
• 15:39
  Danielle: But
• 15:39
  Danielle: it's
• 15:39
  Danielle: called
• 15:39
  Danielle: HPA
• 15:40
  Danielle: access,
• 15:40
  Danielle: the
• 15:40
  Danielle: hypothalamus
• 15:41
  Danielle: pituitary
• 15:42
  Danielle: and
• 15:42
  Danielle: adrenals.
• 15:43
  Danielle: So
• 15:44
  Danielle: the
• 15:44
  Danielle: HPA
• 15:45
  Danielle: axis
• 15:45
  Danielle: starts
• 15:45
  Danielle: here
• 15:45
  Danielle: and
• 15:45
  Danielle: it
• 15:46
  Danielle: runs
• 15:46
  Danielle: clear
• 15:46
  Danielle: down
• 15:46
  Danielle: the,
• 15:46
  Danielle: your
• 15:47
  Danielle: back
• 15:47
  Danielle: into
• 15:48
  Danielle: the
• 15:48
  Danielle: area,
• 15:48
  Danielle: right
• 15:49
  Danielle: above
• 15:49
  Danielle: your
• 15:49
  Danielle: kidneys.
• 15:50
  Danielle: This,
• 15:50
  Danielle: the,
• 15:51
  Danielle: this
• 15:51
  Danielle: area
• 15:51
  Danielle: helps
• 15:52
  Danielle: to
• 15:52
  Danielle: control
• 15:53
  Danielle: your
• 15:53
  Danielle: blood
• 15:53
  Danielle: sugar
• 15:54
  Danielle: regulation
• 15:54
  Danielle: hormones,
• 15:55
  Danielle: glucose
• 15:56
  Danielle: and
• 15:57
  Danielle: insulin,
• 15:57
  Danielle: I'm
• 15:57
  Danielle: sorry,
• 15:58
  Danielle: glucagon
• 15:58
  Danielle: and
• 15:58
  Danielle: insulin.
• 15:59
  Danielle: So
• 16:00
  Danielle: this
• 16:00
  Danielle: is
• 16:01
  Danielle: all
• 16:01
  Danielle: important,
• 16:01
  Danielle: but
• 16:01
  Danielle: also
• 16:02
  Danielle: is
• 16:02
  Danielle: connected
• 16:03
  Danielle: to
• 16:03
  Danielle: your
• 16:03
  Danielle: stress.
• 16:04
  Danielle: Okay.
• 16:05
  Danielle: We're
• 16:05
  Danielle: gonna
• 16:05
  Danielle: talk
• 16:05
  Danielle: about
• 16:05
  Danielle: stress
• 16:06
  Danielle: here
• 16:06
  Danielle: in
• 16:06
  Danielle: just
• 16:06
  Danielle: a
• 16:06
  Danielle: few,
• 16:06
  Danielle: but
• 16:07
  Danielle: the
• 16:08
  Danielle: too
• 16:08
  Danielle: much
• 16:09
  Danielle: and
• 16:09
  Danielle: too
• 16:09
  Danielle: little
• 16:10
  Danielle: blood
• 16:10
  Danielle: sugar
• 16:10
  Danielle: has
• 16:11
  Danielle: a
• 16:11
  Danielle: direct
• 16:11
  Danielle: effect
• 16:11
  Danielle: on
• 16:12
  Danielle: your
• 16:12
  Danielle: brain
• 16:12
  Danielle: and
• 16:12
  Danielle: your
• 16:13
  Danielle: nervous
• 16:13
  Danielle: system.
• 16:14
  Danielle: Like
• 16:15
  Danielle: this
• 16:15
  Danielle: is
• 16:15
  Danielle: so
• 16:15
  Danielle: important
• 16:16
  Danielle: to
• 16:16
  Danielle: know,
• 16:16
  Danielle: like,
• 16:16
  Danielle: Oh
• 16:16
  Danielle: my
• 16:16
  Danielle: gosh,
• 16:17
  Danielle: did
• 16:17
  Danielle: I
• 16:17
  Danielle: eat
• 16:17
  Danielle: like,
• 16:18
  Danielle: Terribly
• 16:18
  Danielle: and
• 16:18
  Danielle: and
• 16:19
  Danielle: balanced
• 16:19
  Danielle: last
• 16:19
  Danielle: night.
• 16:19
  Danielle: Is
• 16:20
  Danielle: that
• 16:20
  Danielle: why
• 16:20
  Danielle: I
• 16:20
  Danielle: have
• 16:20
  Danielle: a
• 16:20
  Danielle: headache
• 16:21
  Danielle: making
• 16:21
  Danielle: these
• 16:21
  Danielle: connections?
• 16:22
  Danielle: Yeah,
• 16:22
  Danielle: headaches
• 16:23
  Danielle: could
• 16:23
  Danielle: be
• 16:23
  Danielle: dehydration.
• 16:24
  Danielle: Yes,
• 16:25
  Danielle: headaches
• 16:25
  Danielle: could
• 16:25
  Danielle: be
• 16:25
  Danielle: stress.
• 16:26
  Danielle: Stress,
• 16:27
  Danielle: blood
• 16:27
  Danielle: sugar,
• 16:27
  Danielle: dehydration.
• 16:28
  Danielle: It
• 16:28
  Danielle: causes
• 16:29
  Danielle: stress
• 16:29
  Danielle: on
• 16:29
  Danielle: the
• 16:29
  Danielle: body,
• 16:30
  Danielle: causes
• 16:30
  Danielle: blood
• 16:30
  Danielle: sugar
• 16:30
  Danielle: dysregulation.
• 16:31
  Danielle: It's
• 16:32
  Danielle: all
• 16:32
  Danielle: correlated
• 16:33
  Danielle: here.
• 16:33
  Danielle: So
• 16:34
  Danielle: the
• 16:34
  Danielle: glucose
• 16:34
  Danielle: gives
• 16:34
  Danielle: your
• 16:34
  Danielle: body
• 16:35
  Danielle: enough
• 16:35
  Danielle: energy
• 16:36
  Danielle: after
• 16:36
  Danielle: eating
• 16:36
  Danielle: the
• 16:36
  Danielle: carbohydrate
• 16:37
  Danielle: hydrates,
• 16:38
  Danielle: I
• 16:38
  Danielle: want
• 16:38
  Danielle: you
• 16:38
  Danielle: to
• 16:38
  Danielle: think
• 16:38
  Danielle: of
• 16:39
  Danielle: a
• 16:39
  Danielle: campfire.
• 16:40
  Danielle: When
• 16:40
  Danielle: you
• 16:40
  Danielle: start
• 16:40
  Danielle: a
• 16:40
  Danielle: campfire,
• 16:41
  Danielle: you're
• 16:41
  Danielle: not
• 16:41
  Danielle: starting
• 16:41
  Danielle: it
• 16:41
  Danielle: with
• 16:42
  Danielle: logs,
• 16:42
  Danielle: right?
• 16:42
  Danielle: You're
• 16:43
  Danielle: starting
• 16:43
  Danielle: it
• 16:43
  Danielle: with
• 16:43
  Danielle: kindling.
• 16:44
  Danielle: Kindling
• 16:45
  Danielle: is
• 16:45
  Danielle: like
• 16:45
  Danielle: your
• 16:45
  Danielle: carbohydrates.
• 16:46
  Danielle: They
• 16:46
  Danielle: burn
• 16:46
  Danielle: up
• 16:46
  Danielle: fast
• 16:47
  Danielle: and
• 16:47
  Danielle: they
• 16:47
  Danielle: burn
• 16:47
  Danielle: up
• 16:48
  Danielle: hot.
• 16:48
  Danielle: Your
• 16:48
  Danielle: protein
• 16:49
  Danielle: is
• 16:49
  Danielle: like
• 16:49
  Danielle: the
• 16:49
  Danielle: little
• 16:50
  Danielle: bit
• 16:50
  Danielle: bigger
• 16:50
  Danielle: sticks.
• 16:51
  Danielle: It
• 16:51
  Danielle: takes
• 16:51
  Danielle: a
• 16:51
  Danielle: little
• 16:51
  Danielle: bit
• 16:52
  Danielle: longer
• 16:52
  Danielle: to
• 16:52
  Danielle: digest
• 16:52
  Danielle: them.
• 16:53
  Danielle: It
• 16:53
  Danielle: takes
• 16:53
  Danielle: a
• 16:53
  Danielle: little
• 16:53
  Danielle: bit
• 16:53
  Danielle: longer
• 16:54
  Danielle: to
• 16:54
  Danielle: absorb
• 16:55
  Danielle: them,
• 16:55
  Danielle: that
• 16:55
  Danielle: kind
• 16:55
  Danielle: of
• 16:55
  Danielle: thing.
• 16:56
  Danielle: But
• 16:56
  Danielle: the
• 16:56
  Danielle: log
• 16:56
  Danielle: is
• 16:57
  Danielle: your
• 16:57
  Danielle: fat,
• 16:58
  Danielle: all
• 16:58
  Danielle: right?
• 16:58
  Danielle: The
• 16:58
  Danielle: fat
• 16:59
  Danielle: just
• 16:59
  Danielle: keeps
• 16:59
  Danielle: it
• 17:00
  Danielle: burning
• 17:00
  Danielle: for
• 17:00
  Danielle: a
• 17:00
  Danielle: long
• 17:01
  Danielle: while.
• 17:01
  Danielle: Okay?
• 17:02
  Danielle: But
• 17:02
  Danielle: that's
• 17:02
  Danielle: the
• 17:02
  Danielle: reason
• 17:03
  Danielle: why
• 17:03
  Danielle: carbohydrates
• 17:04
  Danielle: give
• 17:04
  Danielle: you
• 17:04
  Danielle: that
• 17:05
  Danielle: big
• 17:05
  Danielle: boost.
• 17:05
  Danielle: If
• 17:06
  Danielle: you're
• 17:06
  Danielle: not,
• 17:06
  Danielle: if
• 17:06
  Danielle: you're
• 17:06
  Danielle: not
• 17:06
  Danielle: eating
• 17:07
  Danielle: balanced,
• 17:07
  Danielle: again,
• 17:08
  Danielle: we'll
• 17:08
  Danielle: talk
• 17:08
  Danielle: about
• 17:08
  Danielle: this,
• 17:08
  Danielle: but
• 17:09
  Danielle: if
• 17:09
  Danielle: you're
• 17:09
  Danielle: not
• 17:09
  Danielle: eating
• 17:09
  Danielle: balanced
• 17:10
  Danielle: your
• 17:10
  Danielle: blood
• 17:11
  Danielle: sugar's
• 17:11
  Danielle: gonna
• 17:11
  Danielle: rise
• 17:12
  Danielle: straight
• 17:12
  Danielle: up,
• 17:12
  Danielle: burn
• 17:13
  Danielle: hot,
• 17:13
  Danielle: and
• 17:13
  Danielle: you
• 17:13
  Danielle: drop
• 17:14
  Danielle: immediately
• 17:14
  Danielle: because
• 17:15
  Danielle: there's
• 17:15
  Danielle: nothing
• 17:16
  Danielle: else
• 17:16
  Danielle: with
• 17:16
  Danielle: it
• 17:16
  Danielle: to
• 17:17
  Danielle: slow
• 17:17
  Danielle: it
• 17:17
  Danielle: down.
• 17:17
  Danielle: Headaches
• 17:18
  Danielle: also
• 17:18
  Danielle: happen
• 17:18
  Danielle: because
• 17:19
  Danielle: the,
• 17:20
  Danielle: the
• 17:20
  Danielle: body
• 17:20
  Danielle: is
• 17:20
  Danielle: so
• 17:21
  Danielle: hard
• 17:21
  Danielle: working
• 17:22
  Danielle: to
• 17:22
  Danielle: keep
• 17:23
  Danielle: your
• 17:23
  Danielle: blood
• 17:23
  Danielle: sugar
• 17:24
  Danielle: level,
• 17:24
  Danielle: like
• 17:24
  Danielle: literally,
• 17:25
  Danielle: like
• 17:25
  Danielle: within
• 17:25
  Danielle: a
• 17:25
  Danielle: super
• 17:26
  Danielle: tight
• 17:26
  Danielle: number.
• 17:27
  Danielle: That's
• 17:27
  Danielle: how
• 17:27
  Danielle: important
• 17:28
  Danielle: blood
• 17:28
  Danielle: sugar
• 17:28
  Danielle: is.
• 17:29
  Danielle: That's
• 17:29
  Danielle: why
• 17:29
  Danielle: we
• 17:29
  Danielle: have
• 17:29
  Danielle: these
• 17:29
  Danielle: symptoms
• 17:30
  Danielle: of
• 17:30
  Danielle: the
• 17:31
  Danielle: headaches,
• 17:31
  Danielle: the
• 17:31
  Danielle: brain
• 17:31
  Danielle: fog,
• 17:32
  Danielle: all
• 17:32
  Danielle: of
• 17:32
  Danielle: this,
• 17:32
  Danielle: because
• 17:33
  Danielle: your
• 17:33
  Danielle: body
• 17:33
  Danielle: is
• 17:33
  Danielle: trying
• 17:33
  Danielle: to
• 17:34
  Danielle: communicate
• 17:34
  Danielle: with
• 17:34
  Danielle: you,
• 17:35
  Danielle: Oh
• 17:35
  Danielle: my
• 17:35
  Danielle: gosh,
• 17:35
  Danielle: we're
• 17:35
  Danielle: having
• 17:35
  Danielle: a
• 17:35
  Danielle: hard
• 17:36
  Danielle: time
• 17:36
  Danielle: keeping
• 17:36
  Danielle: this
• 17:37
  Danielle: number,
• 17:37
  Danielle: like
• 17:37
  Danielle: this,
• 17:38
  Danielle: help
• 17:38
  Danielle: us.
• 17:39
  Danielle: And
• 17:39
  Danielle: any
• 17:39
  Danielle: kind
• 17:39
  Danielle: of
• 17:39
  Danielle: change
• 17:40
  Danielle: in
• 17:40
  Danielle: glucose
• 17:40
  Danielle: level
• 17:41
  Danielle: affects
• 17:41
  Danielle: the
• 17:41
  Danielle: brain
• 17:42
  Danielle: more
• 17:42
  Danielle: than
• 17:42
  Danielle: any
• 17:43
  Danielle: other
• 17:43
  Danielle: organ.
• 17:44
  Danielle: These
• 17:44
  Danielle: rises
• 17:45
  Danielle: and
• 17:45
  Danielle: drops,
• 17:46
  Danielle: constant
• 17:46
  Danielle: up
• 17:46
  Danielle: and
• 17:46
  Danielle: down,
• 17:47
  Danielle: causes
• 17:48
  Danielle: headaches,
• 17:49
  Danielle: you
• 17:49
  Danielle: would
• 17:49
  Danielle: say
• 17:49
  Danielle: maybe
• 17:49
  Danielle: tension
• 17:50
  Danielle: headaches,
• 17:51
  Danielle: that's
• 17:51
  Danielle: one
• 17:51
  Danielle: of
• 17:52
  Danielle: them.
• 17:52
  Danielle: And
• 17:52
  Danielle: the
• 17:52
  Danielle: headaches
• 17:53
  Danielle: caused
• 17:53
  Danielle: by
• 17:53
  Danielle: glucose
• 17:53
  Danielle: in
• 17:54
  Danielle: your
• 17:54
  Danielle: brain
• 17:54
  Danielle: are
• 17:54
  Danielle: also
• 17:54
  Danielle: related
• 17:55
  Danielle: to,
• 17:55
  Danielle: like
• 17:55
  Danielle: I
• 17:55
  Danielle: said,
• 17:55
  Danielle: the
• 17:56
  Danielle: hormones
• 17:56
  Danielle: that
• 17:56
  Danielle: are
• 17:56
  Danielle: activating
• 17:57
  Danielle: your
• 17:57
  Danielle: sugar
• 17:57
  Danielle: levels.
• 17:58
  Danielle: So
• 17:58
  Danielle: the
• 17:58
  Danielle: hormones,
• 17:59
  Danielle: like
• 17:59
  Danielle: your
• 17:59
  Danielle: insulin,
• 18:00
  Danielle: all
• 18:00
  Danielle: of
• 18:00
  Danielle: that,
• 18:00
  Danielle: and
• 18:00
  Danielle: your
• 18:01
  Danielle: adrenals,
• 18:01
  Danielle: your
• 18:02
  Danielle: cortisol,
• 18:03
  Danielle: your
• 18:03
  Danielle: norepinephrine,
• 18:04
  Danielle: your
• 18:04
  Danielle: dopamine,
• 18:05
  Danielle: your
• 18:05
  Danielle: epinephrine.
• 18:06
  Danielle: All
• 18:06
  Danielle: of
• 18:06
  Danielle: those
• 18:07
  Danielle: are
• 18:07
  Danielle: also
• 18:09
  Danielle: constantly
• 18:09
  Danielle: going
• 18:09
  Danielle: like
• 18:09
  Danielle: this
• 18:10
  Danielle: inside
• 18:11
  Danielle: every
• 18:11
  Danielle: time
• 18:12
  Danielle: you
• 18:12
  Danielle: have
• 18:12
  Danielle: a
• 18:12
  Danielle: sugar
• 18:12
  Danielle: high
• 18:13
  Danielle: and
• 18:13
  Danielle: a
• 18:13
  Danielle: sugar
• 18:14
  Danielle: low.
• 18:15
  Aria: So
• 18:15
  Aria: to
• 18:16
  Aria: kind
• 18:16
  Aria: of
• 18:16
  Aria: add
• 18:17
  Aria: on
• 18:17
  Aria: to
• 18:17
  Aria: that,
• 18:17
  Aria: you
• 18:17
  Aria: know,
• 18:18
  Aria: brain
• 18:18
  Aria: fog,
• 18:19
  Aria: right?
• 18:19
  Aria: So
• 18:20
  Aria: do
• 18:20
  Aria: you
• 18:20
  Aria: find
• 18:20
  Aria: yourself
• 18:21
  Aria: forgetting
• 18:21
  Aria: things?
• 18:22
  Aria: Like
• 18:22
  Aria: I
• 18:22
  Aria: mentioned
• 18:22
  Aria: before,
• 18:23
  Aria: you're
• 18:23
  Aria: walking
• 18:23
  Aria: to
• 18:24
  Aria: a
• 18:24
  Aria: room
• 18:24
  Aria: and
• 18:24
  Aria: you're
• 18:24
  Aria: like,
• 18:24
  Aria: Why
• 18:24
  Aria: am
• 18:25
  Aria: I
• 18:25
  Aria: here?
• 18:25
  Aria: Why
• 18:25
  Aria: am
• 18:25
  Aria: I
• 18:26
  Aria: here?
• 18:26
  Aria: You
• 18:26
  Aria: know,
• 18:26
  Aria: a
• 18:26
  Aria: lot
• 18:26
  Aria: of
• 18:26
  Aria: times
• 18:26
  Aria: we'll
• 18:27
  Aria: say,
• 18:27
  Aria: Oh,
• 18:27
  Aria: I'm
• 18:27
  Aria: just
• 18:27
  Aria: getting
• 18:27
  Aria: older.
• 18:28
  Aria: You
• 18:28
  Aria: know,
• 18:28
  Aria: chalk
• 18:28
  Aria: it
• 18:29
  Aria: up
• 18:29
  Aria: to
• 18:29
  Aria: old
• 18:29
  Aria: age,
• 18:30
  Aria: no.
• 18:30
  Aria: Like,
• 18:30
  Aria: you
• 18:30
  Aria: know,
• 18:31
  Aria: our
• 18:31
  Aria: brain,
• 18:31
  Aria: if
• 18:31
  Aria: we're
• 18:31
  Aria: supporting,
• 18:32
  Aria: if
• 18:32
  Aria: we're
• 18:32
  Aria: eating
• 18:33
  Aria: to
• 18:33
  Aria: support
• 18:33
  Aria: our
• 18:33
  Aria: blood
• 18:33
  Aria: sugar,
• 18:34
  Aria: we're
• 18:34
  Aria: also
• 18:34
  Aria: eating
• 18:34
  Aria: to
• 18:34
  Aria: support
• 18:35
  Aria: our
• 18:35
  Aria: brain.
• 18:35
  Aria: You
• 18:35
  Aria: know,
• 18:35
  Aria: like
• 18:36
  Aria: Danielle
• 18:36
  Aria: mentioned
• 18:36
  Aria: in
• 18:36
  Aria: the
• 18:36
  Aria: last
• 18:37
  Aria: slide,
• 18:37
  Aria: with
• 18:37
  Aria: the
• 18:37
  Aria: headaches,
• 18:37
  Aria: it's
• 18:38
  Aria: all
• 18:38
  Aria: has
• 18:38
  Aria: to
• 18:38
  Aria: do
• 18:38
  Aria: with
• 18:38
  Aria: that
• 18:38
  Aria: HPA
• 18:39
  Aria: access
• 18:39
  Aria: and,
• 18:40
  Aria: you
• 18:40
  Aria: know,
• 18:40
  Aria: the
• 18:40
  Aria: communication
• 18:41
  Aria: from
• 18:41
  Aria: our
• 18:42
  Aria: cells
• 18:42
  Aria: to
• 18:42
  Aria: our
• 18:43
  Aria: brain,
• 18:43
  Aria: to
• 18:43
  Aria: our
• 18:44
  Aria: blood.
• 18:44
  Aria: So
• 18:45
  Aria: it's
• 18:45
  Aria: so
• 18:45
  Aria: important
• 18:46
  Aria: you
• 18:46
  Aria: know,
• 18:46
  Aria: consuming
• 18:47
  Aria: too
• 18:47
  Aria: much
• 18:47
  Aria: or
• 18:47
  Aria: fine
• 18:48
  Aria: carbohydrates
• 18:48
  Aria: can
• 18:48
  Aria: cause
• 18:49
  Aria: inflammation
• 18:49
  Aria: because
• 18:50
  Aria: you're
• 18:50
  Aria: having
• 18:50
  Aria: a
• 18:50
  Aria: lot
• 18:50
  Aria: of
• 18:51
  Aria: those
• 18:51
  Aria: spikes.
• 18:51
  Aria: Like
• 18:51
  Aria: I
• 18:52
  Aria: said,
• 18:52
  Aria: the
• 18:52
  Aria: spikes
• 18:52
  Aria: really
• 18:53
  Aria: do
• 18:53
  Aria: cause
• 18:54
  Aria: issues
• 18:54
  Aria: with
• 18:54
  Aria: your
• 18:54
  Aria: cells
• 18:55
  Aria: because
• 18:55
  Aria: they're
• 18:55
  Aria: getting
• 18:56
  Aria: stressed
• 18:56
  Aria: out
• 18:56
  Aria: and
• 18:57
  Aria: they're,
• 18:57
  Aria: some
• 18:57
  Aria: of
• 18:57
  Aria: them
• 18:58
  Aria: die
• 18:58
  Aria: and,
• 18:58
  Aria: you
• 18:58
  Aria: know,
• 18:58
  Aria: they're
• 18:59
  Aria: like,
• 18:59
  Aria: What's
• 18:59
  Aria: going
• 18:59
  Aria: on
• 19:00
  Aria: here.
• 19:00
  Aria: When
• 19:00
  Aria: this
• 19:01
  Aria: happens
• 19:01
  Aria: on
• 19:01
  Aria: a
• 19:01
  Aria: cellular
• 19:02
  Aria: level
• 19:02
  Aria: for
• 19:02
  Aria: years
• 19:02
  Aria: and
• 19:03
  Aria: years,
• 19:03
  Aria: it
• 19:03
  Aria: can
• 19:03
  Aria: lead
• 19:03
  Aria: to
• 19:03
  Aria: oxidative
• 19:04
  Aria: stress.
• 19:04
  Aria: And
• 19:05
  Aria: this
• 19:05
  Aria: is
• 19:05
  Aria: what
• 19:05
  Aria: causes
• 19:06
  Aria: those
• 19:06
  Aria: metabolic
• 19:06
  Aria: diseases
• 19:07
  Aria: like
• 19:07
  Aria: we
• 19:07
  Aria: talked
• 19:07
  Aria: about
• 19:08
  Aria: earlier,
• 19:08
  Aria: the
• 19:08
  Aria: diabetes
• 19:09
  Aria: type
• 19:09
  Aria: two
• 19:10
  Aria: diabetes
• 19:10
  Aria: specifically.
• 19:11
  Aria: High
• 19:11
  Aria: blood
• 19:11
  Aria: pressure,
• 19:12
  Aria: hypertension,
• 19:12
  Aria: you
• 19:12
  Aria: know,
• 19:13
  Aria: those
• 19:13
  Aria: things,
• 19:14
  Aria: a
• 19:14
  Aria: lot
• 19:14
  Aria: of
• 19:14
  Aria: times
• 19:14
  Aria: we
• 19:15
  Aria: hear
• 19:15
  Aria: are
• 19:15
  Aria: due
• 19:15
  Aria: to
• 19:15
  Aria: high
• 19:15
  Aria: cholesterol
• 19:16
  Aria: or
• 19:16
  Aria: we're
• 19:16
  Aria: eating
• 19:17
  Aria: too
• 19:17
  Aria: much
• 19:17
  Aria: fat,
• 19:17
  Aria: but
• 19:18
  Aria: really
• 19:18
  Aria: what
• 19:18
  Aria: it
• 19:18
  Aria: is,
• 19:18
  Aria: is
• 19:18
  Aria: sugar
• 19:19
  Aria: and
• 19:19
  Aria: the
• 19:19
  Aria: direct
• 19:19
  Aria: effect
• 19:20
  Aria: that
• 19:20
  Aria: it
• 19:20
  Aria: has
• 19:20
  Aria: on
• 19:20
  Aria: our
• 19:21
  Aria: heart
• 19:21
  Aria: and
• 19:21
  Aria: it
• 19:21
  Aria: stresses
• 19:21
  Aria: out
• 19:21
  Aria: our
• 19:21
  Aria: heart.
• 19:22
  Aria: So
• 19:22
  Aria: all
• 19:22
  Aria: these
• 19:23
  Aria: things
• 19:23
  Aria: together.
• 19:24
  Aria: Will
• 19:24
  Aria: cause
• 19:25
  Aria: us
• 19:25
  Aria: to
• 19:25
  Aria: kind
• 19:25
  Aria: of
• 19:25
  Aria: have
• 19:25
  Aria: that
• 19:25
  Aria: brain
• 19:26
  Aria: fog
• 19:26
  Aria: and
• 19:26
  Aria: that
• 19:26
  Aria: cloudy
• 19:27
  Aria: head.
• 19:27
  Aria: And
• 19:27
  Aria: you
• 19:27
  Aria: know,
• 19:28
  Aria: I
• 19:28
  Aria: do
• 19:28
  Aria: think
• 19:28
  Aria: some
• 19:28
  Aria: of
• 19:28
  Aria: it
• 19:28
  Aria: is
• 19:29
  Aria: normal,
• 19:29
  Aria: but
• 19:29
  Aria: you
• 19:30
  Aria: know,
• 19:30
  Aria: with
• 19:30
  Aria: age
• 19:30
  Aria: and
• 19:30
  Aria: things
• 19:30
  Aria: like
• 19:31
  Aria: that,
• 19:31
  Aria: just
• 19:31
  Aria: general
• 19:31
  Aria: life
• 19:32
  Aria: and
• 19:32
  Aria: stress.
• 19:32
  Aria: But,
• 19:33
  Aria: you
• 19:33
  Aria: know,
• 19:33
  Aria: having
• 19:34
  Aria: this
• 19:34
  Aria: all
• 19:34
  Aria: the
• 19:34
  Aria: time
• 19:34
  Aria: where
• 19:34
  Aria: you
• 19:35
  Aria: can't
• 19:35
  Aria: focus
• 19:35
  Aria: and
• 19:35
  Aria: concentrate,
• 19:36
  Aria: that's
• 19:36
  Aria: not
• 19:36
  Aria: just
• 19:37
  Aria: because
• 19:37
  Aria: you're
• 19:37
  Aria: aging,
• 19:37
  Aria: that's
• 19:38
  Aria: because
• 19:38
  Aria: you
• 19:38
  Aria: need
• 19:38
  Aria: to
• 19:38
  Aria: be
• 19:38
  Aria: doing
• 19:39
  Aria: things
• 19:39
  Aria: to
• 19:39
  Aria: support
• 19:39
  Aria: your
• 19:40
  Aria: brain
• 19:40
  Aria: better.
• 19:40
  Aria: And
• 19:41
  Aria: not
• 19:41
  Aria: eating
• 19:42
  Aria: as
• 19:42
  Aria: much
• 19:42
  Aria: sugar
• 19:42
  Aria: or
• 19:43
  Aria: eating
• 19:43
  Aria: more
• 19:43
  Aria: balance,
• 19:43
  Aria: like
• 19:43
  Aria: we'll
• 19:44
  Aria: talk
• 19:44
  Aria: about
• 19:44
  Aria: is
• 19:44
  Aria: gonna
• 19:45
  Aria: help
• 19:45
  Aria: with
• 19:45
  Aria: that.
• 19:45
  Aria: Okay,
• 19:46
  Aria: so
• 19:46
  Aria: Hanger
• 19:47
  Aria: I
• 19:47
  Aria: love
• 19:48
  Aria: this
• 19:48
  Aria: little
• 19:48
  Aria: graphic
• 19:48
  Aria: because
• 19:49
  Aria: I
• 19:50
  Aria: real
• 19:50
  Aria: like,
• 19:50
  Aria: you
• 19:50
  Aria: know,
• 19:51
  Aria: you
• 19:51
  Aria: know
• 19:51
  Aria: those
• 19:51
  Aria: Snickers
• 19:51
  Aria: commercials,
• 19:52
  Aria: right?
• 19:52
  Aria: You're
• 19:52
  Aria: not
• 19:52
  Aria: you
• 19:52
  Aria: when
• 19:53
  Aria: you're
• 19:53
  Aria: hungry.
• 19:53
  Aria: So
• 19:53
  Aria: apparently
• 19:54
  Aria: they
• 19:54
  Aria: did
• 19:54
  Aria: a
• 19:54
  Aria: marketing
• 19:55
  Aria: campaign
• 19:55
  Aria: where
• 19:55
  Aria: they
• 19:55
  Aria: had
• 19:56
  Aria: one
• 19:56
  Aria: saying
• 19:56
  Aria: You're
• 19:56
  Aria: hang
• 19:57
  Aria: when
• 19:57
  Aria: you're
• 19:57
  Aria: hungry.
• 19:58
  Aria: They
• 19:58
  Aria: also
• 19:58
  Aria: had
• 19:58
  Aria: one
• 19:59
  Aria: saying
• 19:59
  Aria: like
• 19:59
  Aria: a
• 19:59
  Aria: bunch
• 20:00
  Aria: of
• 20:00
  Aria: other
• 20:00
  Aria: crazy
• 20:00
  Aria: things.
• 20:00
  Aria: But
• 20:01
  Aria: isn't
• 20:01
  Aria: this
• 20:01
  Aria: so
• 20:01
  Aria: funny
• 20:02
  Aria: that
• 20:02
  Aria: a
• 20:02
  Aria: company
• 20:03
  Aria: that
• 20:03
  Aria: sells
• 20:04
  Aria: sugary
• 20:04
  Aria: processed
• 20:05
  Aria: candy
• 20:06
  Aria: knows
• 20:06
  Aria: exactly
• 20:07
  Aria: why,
• 20:07
  Aria: you
• 20:07
  Aria: know,
• 20:08
  Aria: why
• 20:08
  Aria: this
• 20:09
  Aria: is
• 20:09
  Aria: happening?
• 20:10
  Aria: Basically
• 20:10
  Aria: they're
• 20:11
  Aria: saying,
• 20:11
  Aria: Hey,
• 20:11
  Aria: you
• 20:11
  Aria: need
• 20:12
  Aria: that
• 20:12
  Aria: sugar
• 20:12
  Aria: to
• 20:12
  Aria: get
• 20:12
  Aria: you
• 20:12
  Aria: through
• 20:13
  Aria: your
• 20:13
  Aria: day
• 20:13
  Aria: because
• 20:14
  Aria: you're
• 20:14
  Aria: not
• 20:14
  Aria: acting
• 20:14
  Aria: like
• 20:15
  Aria: yourself.
• 20:15
  Aria: Well,
• 20:16
  Aria: no,
• 20:16
  Aria: I
• 20:16
  Aria: mean
• 20:16
  Aria: it's
• 20:16
  Aria: very
• 20:17
  Aria: clever
• 20:17
  Aria: because
• 20:17
  Aria: that's
• 20:18
  Aria: what
• 20:18
  Aria: a
• 20:18
  Aria: lot
• 20:18
  Aria: of
• 20:18
  Aria: us
• 20:18
  Aria: are
• 20:18
  Aria: conditioned
• 20:19
  Aria: to
• 20:19
  Aria: think.
• 20:19
  Aria: Like
• 20:19
  Aria: we
• 20:19
  Aria: talked
• 20:20
  Aria: about
• 20:20
  Aria: in
• 20:20
  Aria: the
• 20:21
  Aria: rollercoaster
• 20:21
  Aria: slide.
• 20:22
  Aria: We're
• 20:22
  Aria: conditioned
• 20:22
  Aria: to
• 20:22
  Aria: think
• 20:22
  Aria: that
• 20:23
  Aria: we
• 20:23
  Aria: need
• 20:23
  Aria: that
• 20:23
  Aria: quick
• 20:23
  Aria: pick
• 20:24
  Aria: me
• 20:24
  Aria: up,
• 20:24
  Aria: and
• 20:24
  Aria: Snickers
• 20:25
  Aria: is
• 20:25
  Aria: a
• 20:25
  Aria: perfect
• 20:25
  Aria: example
• 20:26
  Aria: of
• 20:26
  Aria: that.
• 20:26
  Aria: So
• 20:26
  Aria: look
• 20:27
  Aria: how
• 20:27
  Aria: predatory
• 20:27
  Aria: these
• 20:28
  Aria: companies
• 20:28
  Aria: are.
• 20:29
  Aria: They
• 20:29
  Aria: know
• 20:29
  Aria: exactly,
• 20:30
  Aria: you
• 20:30
  Aria: know,
• 20:30
  Aria: that.
• 20:31
  Aria: That
• 20:32
  Aria: it's
• 20:32
  Aria: not
• 20:32
  Aria: true
• 20:32
  Aria: in
• 20:33
  Aria: that
• 20:33
  Aria: we
• 20:33
  Aria: think
• 20:34
  Aria: we
• 20:34
  Aria: need
• 20:34
  Aria: sugar
• 20:34
  Aria: to
• 20:35
  Aria: get
• 20:35
  Aria: us
• 20:35
  Aria: through.
• 20:35
  Aria: So
• 20:36
  Aria: if
• 20:36
  Aria: you're
• 20:36
  Aria: not
• 20:36
  Aria: eating
• 20:37
  Aria: to
• 20:37
  Aria: support
• 20:37
  Aria: your
• 20:37
  Aria: blood
• 20:37
  Aria: sugar,
• 20:38
  Aria: you're
• 20:38
  Aria: gonna
• 20:38
  Aria: feel
• 20:39
  Aria: a
• 20:39
  Aria: little
• 20:39
  Aria: bit
• 20:40
  Aria: cranky
• 20:40
  Aria: between
• 20:40
  Aria: meals.
• 20:41
  Aria: You
• 20:41
  Aria: know,
• 20:41
  Aria: aside
• 20:42
  Aria: from
• 20:42
  Aria: being
• 20:42
  Aria: just
• 20:42
  Aria: sleepy
• 20:43
  Aria: and
• 20:43
  Aria: fatigued
• 20:43
  Aria: and
• 20:44
  Aria: maybe
• 20:44
  Aria: with
• 20:44
  Aria: the
• 20:44
  Aria: cloudy
• 20:44
  Aria: head
• 20:45
  Aria: and
• 20:45
  Aria: the
• 20:45
  Aria: brain
• 20:45
  Aria: fog,
• 20:45
  Aria: you're
• 20:46
  Aria: gonna
• 20:46
  Aria: kind
• 20:46
  Aria: of,
• 20:46
  Aria: you
• 20:46
  Aria: might
• 20:46
  Aria: be
• 20:47
  Aria: short
• 20:47
  Aria: with
• 20:47
  Aria: your
• 20:47
  Aria: loved
• 20:47
  Aria: ones,
• 20:48
  Aria: you
• 20:48
  Aria: know,
• 20:48
  Aria: you
• 20:48
  Aria: may
• 20:49
  Aria: get
• 20:49
  Aria: snappy
• 20:49
  Aria: with
• 20:49
  Aria: them.
• 20:50
  Aria: A
• 20:50
  Aria: funny
• 20:50
  Aria: story
• 20:51
  Aria: that
• 20:51
  Aria: now
• 20:51
  Aria: years,
• 20:52
  Aria: looking
• 20:52
  Aria: back,
• 20:53
  Aria: I
• 20:53
  Aria: realize
• 20:53
  Aria: why
• 20:54
  Aria: this
• 20:54
  Aria: was
• 20:54
  Aria: happening.
• 20:54
  Aria: One
• 20:55
  Aria: of
• 20:55
  Aria: my
• 20:55
  Aria: best
• 20:55
  Aria: friends
• 20:55
  Aria: and
• 20:55
  Aria: I,
• 20:55
  Aria: when
• 20:55
  Aria: we
• 20:56
  Aria: were
• 20:56
  Aria: in
• 20:56
  Aria: high
• 20:56
  Aria: school,
• 20:56
  Aria: we
• 20:56
  Aria: used
• 20:57
  Aria: to
• 20:57
  Aria: go
• 20:57
  Aria: out
• 20:57
  Aria: for
• 20:57
  Aria: lunch
• 20:57
  Aria: every
• 20:58
  Aria: single
• 20:58
  Aria: day,
• 20:58
  Aria: right?
• 20:58
  Aria: We
• 20:59
  Aria: would
• 20:59
  Aria: get
• 20:59
  Aria: at
• 20:59
  Aria: Wendy's,
• 21:00
  Aria: McDonald's
• 21:00
  Aria: fast
• 21:01
  Aria: food
• 21:01
  Aria: every
• 21:01
  Aria: day
• 21:02
  Aria: on
• 21:02
  Aria: the
• 21:02
  Aria: way
• 21:02
  Aria: there
• 21:03
  Aria: to
• 21:03
  Aria: our,
• 21:03
  Aria: our
• 21:04
  Aria: destination.
• 21:05
  Aria: We
• 21:05
  Aria: were
• 21:05
  Aria: snippy
• 21:06
  Aria: with
• 21:06
  Aria: each
• 21:06
  Aria: other.
• 21:07
  Aria: We
• 21:08
  Aria: needed
• 21:08
  Aria: our
• 21:09
  Aria: fix,
• 21:09
  Aria: our
• 21:09
  Aria: fast
• 21:10
  Aria: food
• 21:10
  Aria: fix,
• 21:10
  Aria: and
• 21:11
  Aria: none
• 21:11
  Aria: of
• 21:11
  Aria: that
• 21:11
  Aria: is
• 21:12
  Aria: balance,
• 21:12
  Aria: you
• 21:12
  Aria: know,
• 21:12
  Aria: french
• 21:12
  Aria: fries,
• 21:13
  Aria: whatever.
• 21:14
  Aria: So
• 21:15
  Aria: it,
• 21:15
  Aria: now
• 21:15
  Aria: that
• 21:15
  Aria: I'm
• 21:16
  Aria: looking
• 21:16
  Aria: back
• 21:16
  Aria: and,
• 21:16
  Aria: you
• 21:16
  Aria: know,
• 21:16
  Aria: I,
• 21:17
  Aria: I'm
• 21:17
  Aria: a
• 21:17
  Aria: nutritional
• 21:17
  Aria: therapy
• 21:18
  Aria: practitioner,
• 21:18
  Aria: I'm
• 21:18
  Aria: like,
• 21:19
  Aria: oh,
• 21:19
  Aria: I
• 21:19
  Aria: was
• 21:19
  Aria: hangry
• 21:19
  Aria: because
• 21:20
  Aria: look
• 21:21
  Aria: at
• 21:21
  Aria: how
• 21:21
  Aria: I
• 21:21
  Aria: ate.
• 21:22
  Aria: I
• 21:22
  Aria: was
• 21:22
  Aria: literally
• 21:23
  Aria: eating
• 21:23
  Aria: processed
• 21:23
  Aria: food
• 21:24
  Aria: to
• 21:24
  Aria: get
• 21:24
  Aria: through
• 21:24
  Aria: my
• 21:24
  Aria: day.
• 21:25
  Aria: So,
• 21:26
  Aria: you
• 21:26
  Aria: know,
• 21:26
  Aria: that's
• 21:26
  Aria: a
• 21:26
  Aria: silly
• 21:26
  Aria: story,
• 21:27
  Aria: but
• 21:27
  Aria: it
• 21:27
  Aria: just
• 21:28
  Aria: goes
• 21:28
  Aria: to
• 21:28
  Aria: show
• 21:28
  Aria: that
• 21:28
  Aria: a
• 21:29
  Aria: lot
• 21:29
  Aria: of
• 21:29
  Aria: us,
• 21:29
  Aria: it's
• 21:29
  Aria: so
• 21:29
  Aria: common
• 21:30
  Aria: that
• 21:30
  Aria: we
• 21:30
  Aria: deal
• 21:30
  Aria: with
• 21:30
  Aria: this
• 21:31
  Aria: and
• 21:31
  Aria: you
• 21:31
  Aria: know,
• 21:31
  Aria: we
• 21:31
  Aria: should
• 21:32
  Aria: be
• 21:32
  Aria: able
• 21:32
  Aria: to
• 21:32
  Aria: get
• 21:33
  Aria: through
• 21:33
  Aria: breakfast
• 21:34
  Aria: between
• 21:34
  Aria: breakfast
• 21:35
  Aria: and
• 21:35
  Aria: lunch
• 21:35
  Aria: without
• 21:36
  Aria: Being
• 21:36
  Aria: hangry
• 21:37
  Aria: without
• 21:37
  Aria: being
• 21:37
  Aria: angry
• 21:38
  Aria: and
• 21:38
  Aria: snippy
• 21:38
  Aria: with
• 21:38
  Aria: someone.
• 21:39
  Aria: You
• 21:39
  Aria: know,
• 21:39
  Aria: we
• 21:39
  Aria: should
• 21:39
  Aria: be
• 21:40
  Aria: able
• 21:40
  Aria: to
• 21:40
  Aria: get
• 21:40
  Aria: through
• 21:41
  Aria: the
• 21:41
  Aria: day.
• 21:41
  Aria: If
• 21:41
  Aria: we're
• 21:42
  Aria: metabolically
• 21:42
  Aria: healthy,
• 21:43
  Aria: we
• 21:43
  Aria: should
• 21:43
  Aria: realistically
• 21:44
  Aria: be
• 21:44
  Aria: able
• 21:44
  Aria: to
• 21:44
  Aria: get
• 21:44
  Aria: through
• 21:45
  Aria: four
• 21:45
  Aria: to
• 21:45
  Aria: five
• 21:45
  Aria: hours
• 21:46
  Aria: without
• 21:46
  Aria: our
• 21:46
  Aria: next
• 21:46
  Aria: meal.
• 21:47
  Aria: You
• 21:47
  Aria: know,
• 21:47
  Aria: say
• 21:47
  Aria: if
• 21:47
  Aria: we
• 21:47
  Aria: needed
• 21:47
  Aria: to
• 21:48
  Aria: for
• 21:48
  Aria: some
• 21:48
  Aria: reason
• 21:48
  Aria: because
• 21:48
  Aria: we're
• 21:49
  Aria: busy
• 21:49
  Aria: or
• 21:49
  Aria: whatever,
• 21:50
  Aria: sometimes
• 21:50
  Aria: life
• 21:50
  Aria: gets
• 21:50
  Aria: in
• 21:51
  Aria: the
• 21:51
  Aria: way
• 21:51
  Aria: and
• 21:51
  Aria: you
• 21:51
  Aria: can't
• 21:51
  Aria: eat
• 21:52
  Aria: as
• 21:52
  Aria: consistently.
• 21:52
  Aria: So
• 21:53
  Aria: that's
• 21:53
  Aria: a
• 21:53
  Aria: sign
• 21:53
  Aria: that
• 21:54
  Aria: your
• 21:54
  Aria: blood
• 21:54
  Aria: sugar
• 21:54
  Aria: levels
• 21:55
  Aria: are
• 21:55
  Aria: under
• 21:55
  Aria: control
• 21:55
  Aria: and
• 21:56
  Aria: that
• 21:56
  Aria: you
• 21:56
  Aria: are
• 21:56
  Aria: metabolically
• 21:57
  Aria: healthy
• 21:57
  Aria: if
• 21:58
  Aria: you're
• 21:58
  Aria: able
• 21:58
  Aria: to
• 21:58
  Aria: get
• 21:59
  Aria: from
• 21:59
  Aria: lunch
• 22:00
  Aria: in
• 22:00
  Aria: between
• 22:00
  Aria: lunch
• 22:00
  Aria: and
• 22:00
  Aria: dinner
• 22:00
  Aria: and
• 22:00
  Aria: even
• 22:01
  Aria: beyond
• 22:01
  Aria: that.
• 22:02
  Aria: So,
• 22:02
  Aria: you
• 22:02
  Aria: know,
• 22:03
  Aria: just
• 22:03
  Aria: think
• 22:03
  Aria: about
• 22:03
  Aria: that
• 22:03
  Aria: next
• 22:04
  Aria: time
• 22:04
  Aria: you
• 22:04
  Aria: get
• 22:04
  Aria: hungry.
• 22:04
  Aria: What
• 22:05
  Aria: did
• 22:05
  Aria: you
• 22:05
  Aria: eat
• 22:05
  Aria: for
• 22:05
  Aria: breakfast?
• 22:06
  Aria: Maybe
• 22:06
  Aria: you
• 22:06
  Aria: ate
• 22:06
  Aria: something
• 22:07
  Aria: that
• 22:07
  Aria: didn't
• 22:07
  Aria: support
• 22:07
  Aria: your
• 22:07
  Aria: blood
• 22:08
  Aria: sugar.
• 22:08
  Danielle: Another
• 22:08
  Danielle: stressor
• 22:09
  Danielle: affecting
• 22:10
  Danielle: blood
• 22:10
  Danielle: sugar
• 22:10
  Danielle: imbalance,
• 22:11
  Danielle: and
• 22:11
  Danielle: I
• 22:11
  Danielle: think
• 22:11
  Danielle: Aria
• 22:12
  Danielle: and
• 22:12
  Danielle: I
• 22:12
  Danielle: are
• 22:12
  Danielle: gonna
• 22:12
  Danielle: kind
• 22:13
  Danielle: of
• 22:13
  Danielle: tag
• 22:13
  Danielle: team
• 22:13
  Danielle: on
• 22:13
  Danielle: this,
• 22:14
  Danielle: some
• 22:14
  Danielle: stressors
• 22:14
  Danielle: affecting
• 22:15
  Danielle: blood
• 22:15
  Danielle: sugar
• 22:16
  Danielle: imbalance.
• 22:16
  Danielle: I'm
• 22:17
  Danielle: gonna
• 22:17
  Danielle: start
• 22:17
  Danielle: with
• 22:17
  Danielle: lack
• 22:17
  Danielle: of
• 22:17
  Danielle: sleep.
• 22:18
  Danielle: I'm
• 22:18
  Danielle: gonna
• 22:18
  Danielle: use
• 22:19
  Danielle: this
• 22:19
  Danielle: example
• 22:20
  Danielle: of
• 22:20
  Danielle: a
• 22:20
  Danielle: client
• 22:21
  Danielle: that
• 22:21
  Danielle: came
• 22:21
  Danielle: to
• 22:21
  Danielle: me
• 22:21
  Danielle: with
• 22:22
  Danielle: extreme
• 22:22
  Danielle: insomnia.
• 22:23
  Danielle: Like
• 22:24
  Danielle: it
• 22:24
  Danielle: was,
• 22:25
  Danielle: I
• 22:25
  Danielle: don't
• 22:25
  Danielle: even
• 22:25
  Danielle: know
• 22:26
  Danielle: if
• 22:26
  Danielle: the
• 22:26
  Danielle: gentleman
• 22:26
  Danielle: was
• 22:26
  Danielle: sleeping
• 22:27
  Danielle: four
• 22:27
  Danielle: hours
• 22:27
  Danielle: a
• 22:27
  Danielle: night,
• 22:28
  Danielle: and
• 22:28
  Danielle: if
• 22:28
  Danielle: he
• 22:28
  Danielle: was,
• 22:29
  Danielle: they
• 22:29
  Danielle: were
• 22:29
  Danielle: not
• 22:29
  Danielle: back
• 22:30
  Danielle: to
• 22:30
  Danielle: back
• 22:30
  Danielle: hours.
• 22:31
  Danielle: It
• 22:31
  Danielle: was
• 22:31
  Danielle: a
• 22:31
  Danielle: consistent
• 22:32
  Danielle: it
• 22:32
  Danielle: was
• 22:32
  Danielle: just
• 22:32
  Danielle: consistent.
• 22:33
  Danielle: He
• 22:33
  Danielle: had
• 22:34
  Danielle: acid
• 22:34
  Danielle: reflux,
• 22:35
  Danielle: like
• 22:35
  Danielle: something
• 22:35
  Danielle: serious.
• 22:36
  Danielle: I
• 22:36
  Danielle: mean,
• 22:36
  Danielle: he
• 22:36
  Danielle: had,
• 22:37
  Danielle: it
• 22:37
  Danielle: was
• 22:37
  Danielle: so
• 22:37
  Danielle: bad
• 22:37
  Danielle: that
• 22:38
  Danielle: the
• 22:38
  Danielle: doctors
• 22:38
  Danielle: were
• 22:38
  Danielle: trying
• 22:39
  Danielle: to
• 22:39
  Danielle: provide
• 22:39
  Danielle: him
• 22:39
  Danielle: relief
• 22:40
  Danielle: and
• 22:40
  Danielle: so
• 22:40
  Danielle: they
• 22:40
  Danielle: stretched
• 22:41
  Danielle: his
• 22:41
  Danielle: esophagus.
• 22:41
  Danielle: And
• 22:41
  Danielle: of
• 22:42
  Danielle: course
• 22:42
  Danielle: that
• 22:42
  Danielle: made
• 22:42
  Danielle: reflux
• 22:43
  Danielle: even
• 22:43
  Danielle: worse.
• 22:44
  Danielle: He
• 22:44
  Danielle: was
• 22:44
  Danielle: gaining
• 22:45
  Danielle: fat
• 22:45
  Danielle: just
• 22:46
  Danielle: right
• 22:46
  Danielle: in
• 22:46
  Danielle: his
• 22:46
  Danielle: belly.
• 22:46
  Danielle: Right
• 22:47
  Danielle: in
• 22:47
  Danielle: his
• 22:47
  Danielle: belly
• 22:48
  Danielle: and
• 22:48
  Danielle: he
• 22:48
  Danielle: was
• 22:48
  Danielle: craving
• 22:49
  Danielle: things,
• 22:49
  Danielle: he
• 22:50
  Danielle: was
• 22:50
  Danielle: drinking
• 22:50
  Danielle: tons
• 22:50
  Danielle: of
• 22:50
  Danielle: caffeine,
• 22:51
  Danielle: like
• 22:51
  Danielle: lack
• 22:52
  Danielle: of
• 22:52
  Danielle: sleep.
• 22:52
  Danielle: Oh,
• 22:52
  Danielle: he
• 22:52
  Danielle: was
• 22:53
  Danielle: drinking
• 22:53
  Danielle: lots
• 22:53
  Danielle: of
• 22:53
  Danielle: alcohol,
• 22:54
  Danielle: not
• 22:54
  Danielle: like
• 22:54
  Danielle: in
• 22:54
  Danielle: a,
• 22:55
  Danielle: he
• 22:55
  Danielle: wasn't
• 22:56
  Danielle: abusing
• 22:56
  Danielle: alcohol,
• 22:57
  Danielle: but
• 22:57
  Danielle: it
• 22:57
  Danielle: was
• 22:57
  Danielle: just
• 22:57
  Danielle: part
• 22:58
  Danielle: of,
• 22:58
  Danielle: well,
• 22:58
  Danielle: I
• 22:58
  Danielle: had
• 22:59
  Danielle: the
• 22:59
  Danielle: caffeine,
• 22:59
  Danielle: now
• 22:59
  Danielle: it's
• 23:00
  Danielle: time
• 23:00
  Danielle: to
• 23:00
  Danielle: come
• 23:00
  Danielle: back
• 23:01
  Danielle: down.
• 23:01
  Danielle: And
• 23:01
  Danielle: he
• 23:01
  Danielle: had
• 23:02
  Danielle: so
• 23:02
  Danielle: much
• 23:03
  Danielle: stress
• 23:04
  Danielle: in
• 23:04
  Danielle: his
• 23:05
  Danielle: life
• 23:05
  Danielle: that
• 23:05
  Danielle: he
• 23:05
  Danielle: wasn't
• 23:06
  Danielle: even
• 23:06
  Danielle: able
• 23:06
  Danielle: to
• 23:06
  Danielle: sleep.
• 23:07
  Danielle: And
• 23:07
  Danielle: usually
• 23:07
  Danielle: blood
• 23:08
  Danielle: sugar
• 23:08
  Danielle: imbalance
• 23:08
  Danielle: and
• 23:09
  Danielle: lack
• 23:09
  Danielle: of
• 23:09
  Danielle: sleep
• 23:09
  Danielle: go
• 23:09
  Danielle: hand
• 23:10
  Danielle: in
• 23:10
  Danielle: hand.
• 23:10
  Danielle: If
• 23:10
  Danielle: your
• 23:11
  Danielle: blood
• 23:11
  Danielle: sugar
• 23:11
  Danielle: is
• 23:11
  Danielle: imbalanced,
• 23:12
  Danielle: you
• 23:12
  Danielle: are
• 23:12
  Danielle: not
• 23:13
  Danielle: going
• 23:13
  Danielle: to
• 23:13
  Danielle: sleep
• 23:13
  Danielle: well.
• 23:13
  Danielle: You
• 23:13
  Danielle: are
• 23:14
  Danielle: not
• 23:14
  Danielle: gonna
• 23:14
  Danielle: get
• 23:14
  Danielle: that
• 23:14
  Danielle: REM
• 23:15
  Danielle: sleep.
• 23:15
  Danielle: You're
• 23:15
  Danielle: not
• 23:15
  Danielle: gonna
• 23:15
  Danielle: get
• 23:15
  Danielle: that
• 23:16
  Danielle: deeper
• 23:16
  Danielle: fifth
• 23:16
  Danielle: level
• 23:17
  Danielle: of
• 23:17
  Danielle: sleep
• 23:17
  Danielle: on
• 23:18
  Danielle: top
• 23:18
  Danielle: of
• 23:18
  Danielle: that
• 23:18
  Danielle: where
• 23:18
  Danielle: it's
• 23:18
  Danielle: healing
• 23:19
  Danielle: and
• 23:19
  Danielle: just
• 23:19
  Danielle: restorative
• 23:20
  Danielle: to
• 23:20
  Danielle: your
• 23:21
  Danielle: digestive
• 23:21
  Danielle: system.
• 23:22
  Danielle: So
• 23:22
  Danielle: you'll
• 23:22
  Danielle: notice
• 23:22
  Danielle: that
• 23:22
  Danielle: some
• 23:23
  Danielle: people
• 23:23
  Danielle: with
• 23:23
  Danielle: blood
• 23:23
  Danielle: sugar
• 23:24
  Danielle: imbalance
• 23:24
  Danielle: have
• 23:24
  Danielle: digestive
• 23:25
  Danielle: distress.
• 23:25
  Danielle: They
• 23:25
  Danielle: have
• 23:26
  Danielle: thyroid
• 23:26
  Danielle: problems,
• 23:27
  Danielle: they
• 23:27
  Danielle: have
• 23:27
  Danielle: again,
• 23:28
  Danielle: the
• 23:28
  Danielle: weight
• 23:28
  Danielle: gain,
• 23:28
  Danielle: they
• 23:28
  Danielle: have
• 23:29
  Danielle: all
• 23:29
  Danielle: of
• 23:29
  Danielle: that.
• 23:29
  Danielle: And
• 23:30
  Danielle: then
• 23:30
  Danielle: the
• 23:30
  Danielle: stress
• 23:30
  Danielle: of
• 23:30
  Danielle: life.
• 23:31
  Danielle: Your
• 23:31
  Danielle: stress
• 23:31
  Danielle: of
• 23:32
  Danielle: life
• 23:32
  Danielle: is
• 23:32
  Danielle: going
• 23:32
  Danielle: to
• 23:33
  Danielle: cause
• 23:33
  Danielle: blood
• 23:33
  Danielle: sugar
• 23:34
  Danielle: imbalance.
• 23:34
  Danielle: The
• 23:35
  Danielle: ability
• 23:35
  Danielle: to
• 23:35
  Danielle: adapt
• 23:36
  Danielle: and
• 23:37
  Danielle: overcome
• 23:38
  Danielle: without
• 23:39
  Danielle: cravings,
• 23:39
  Danielle: without
• 23:40
  Danielle: needing
• 23:40
  Danielle: caffeine,
• 23:41
  Danielle: without
• 23:41
  Danielle: needing
• 23:42
  Danielle: a
• 23:42
  Danielle: substance
• 23:42
  Danielle: of
• 23:43
  Danielle: some
• 23:43
  Danielle: form
• 23:43
  Danielle: to
• 23:44
  Danielle: get
• 23:44
  Danielle: through,
• 23:44
  Danielle: including
• 23:45
  Danielle: a
• 23:45
  Danielle: substance
• 23:45
  Danielle: of
• 23:46
  Danielle: prescriptive
• 23:46
  Danielle: medicines.
• 23:47
  Danielle: The
• 23:47
  Danielle: stress
• 23:48
  Danielle: of
• 23:48
  Danielle: life
• 23:48
  Danielle: can
• 23:48
  Danielle: cause
• 23:49
  Danielle: blood
• 23:49
  Danielle: sugar
• 23:49
  Danielle: imbalance.
• 23:50
  Danielle: And
• 23:50
  Danielle: I
• 23:50
  Danielle: added
• 23:51
  Danielle: this
• 23:51
  Danielle: one
• 23:51
  Danielle: in
• 23:51
  Danielle: here
• 23:51
  Danielle: to
• 23:52
  Danielle: Aria,
• 23:52
  Danielle: you're
• 23:52
  Danielle: welcome
• 23:52
  Danielle: to
• 23:53
  Danielle: join
• 23:53
  Danielle: in
• 23:53
  Danielle: on
• 23:54
  Danielle: here,
• 23:54
  Danielle: but
• 23:54
  Danielle: excessive
• 23:55
  Danielle: exercising
• 23:56
  Danielle: and
• 23:56
  Danielle: movement.
• 23:56
  Danielle: There
• 23:57
  Danielle: are
• 23:57
  Danielle: a
• 23:57
  Danielle: lot
• 23:57
  Danielle: of
• 23:57
  Danielle: women
• 23:57
  Danielle: who
• 23:57
  Danielle: are
• 23:57
  Danielle: post-menopausal
• 23:58
  Danielle: who
• 23:59
  Danielle: think
• 23:59
  Danielle: that
• 23:59
  Danielle: they
• 23:59
  Danielle: just
• 23:59
  Danielle: need
• 23:59
  Danielle: to
• 23:59
  Danielle: keep
• 23:59
  Danielle: going.
• 24:00
  Danielle: Just
• 24:00
  Danielle: keep
• 24:00
  Danielle: going.
• 24:00
  Danielle: Just
• 24:00
  Danielle: keep
• 24:01
  Danielle: going,
• 24:01
  Danielle: when
• 24:01
  Danielle: actually
• 24:03
  Danielle: that's
• 24:03
  Danielle: not
• 24:03
  Danielle: helping
• 24:04
  Danielle: them.
• 24:04
  Danielle: They're
• 24:04
  Danielle: having
• 24:05
  Danielle: more
• 24:05
  Danielle: blood
• 24:05
  Danielle: sugar
• 24:05
  Danielle: imbalance,
• 24:06
  Danielle: they're,
• 24:06
  Danielle: they're,
• 24:07
  Danielle: they're
• 24:07
  Danielle: moving
• 24:07
  Danielle: more
• 24:08
  Danielle: but
• 24:08
  Danielle: still
• 24:08
  Danielle: have
• 24:09
  Danielle: that
• 24:09
  Danielle: like
• 24:09
  Danielle: pledge
• 24:10
  Danielle: between
• 24:10
  Danielle: the
• 24:10
  Danielle: belly
• 24:11
  Danielle: button
• 24:11
  Danielle: and
• 24:11
  Danielle: the
• 24:11
  Danielle: pubic
• 24:12
  Danielle: bone
• 24:12
  Danielle: where
• 24:12
  Danielle: they're
• 24:12
  Danielle: just
• 24:13
  Danielle: tired
• 24:13
  Danielle: of,
• 24:14
  Danielle: of
• 24:14
  Danielle: housing
• 24:15
  Danielle: all
• 24:15
  Danielle: of
• 24:15
  Danielle: that
• 24:15
  Danielle: fat
• 24:15
  Danielle: and
• 24:15
  Danielle: they're
• 24:16
  Danielle: just
• 24:16
  Danielle: like,
• 24:16
  Danielle: Oh,
• 24:17
  Danielle: like
• 24:17
  Danielle: it
• 24:17
  Danielle: just
• 24:17
  Danielle: won't
• 24:17
  Danielle: go
• 24:17
  Danielle: away.
• 24:18
  Danielle: That
• 24:18
  Danielle: area
• 24:19
  Danielle: of
• 24:19
  Danielle: the
• 24:19
  Danielle: body
• 24:19
  Danielle: around
• 24:20
  Danielle: the,
• 24:20
  Danielle: for
• 24:20
  Danielle: the
• 24:20
  Danielle: woman
• 24:20
  Danielle: around
• 24:20
  Danielle: the
• 24:21
  Danielle: hips,
• 24:21
  Danielle: around
• 24:21
  Danielle: the
• 24:21
  Danielle: belly
• 24:22
  Danielle: button,
• 24:22
  Danielle: like
• 24:22
  Danielle: and
• 24:23
  Danielle: lower
• 24:23
  Danielle: is
• 24:23
  Danielle: a
• 24:24
  Danielle: good
• 24:24
  Danielle: sign
• 24:24
  Danielle: that
• 24:24
  Danielle: there
• 24:25
  Danielle: is
• 24:25
  Danielle: a
• 24:25
  Danielle: blood
• 24:26
  Danielle: sugar
• 24:26
  Danielle: imbalance
• 24:26
  Danielle: situation
• 24:27
  Danielle: happening
• 24:28
  Danielle: and
• 24:28
  Danielle: maybe
• 24:28
  Danielle: moving
• 24:29
  Danielle: more
• 24:30
  Danielle: is
• 24:30
  Danielle: not
• 24:30
  Danielle: going
• 24:30
  Danielle: to
• 24:30
  Danielle: help
• 24:30
  Danielle: you,
• 24:31
  Danielle: but
• 24:31
  Danielle: moving
• 24:32
  Danielle: efficiently
• 24:33
  Danielle: and
• 24:33
  Danielle: productively
• 24:34
  Danielle: is
• 24:34
  Danielle: going
• 24:34
  Danielle: to
• 24:35
  Danielle: help.
• 24:36
  Danielle: Aria,
• 24:36
  Danielle: do
• 24:36
  Danielle: you
• 24:36
  Danielle: have
• 24:36
  Danielle: thoughts
• 24:36
  Danielle: on
• 24:36
  Danielle: that?
• 24:37
  Aria: Yeah,
• 24:37
  Aria: definitely
• 24:38
  Aria: like
• 24:38
  Aria: working
• 24:38
  Aria: out
• 24:38
  Aria: smarter,
• 24:39
  Aria: not
• 24:39
  Aria: harder
• 24:40
  Aria: necessarily,
• 24:40
  Aria: because
• 24:41
  Aria: like
• 24:41
  Aria: Danielle
• 24:41
  Aria: said,
• 24:42
  Aria: you
• 24:42
  Aria: know,
• 24:42
  Aria: this
• 24:42
  Aria: is
• 24:42
  Aria: something
• 24:42
  Aria: that
• 24:43
  Aria: could
• 24:43
  Aria: really
• 24:43
  Aria: put
• 24:44
  Aria: taxing,
• 24:44
  Aria: be
• 24:44
  Aria: taxing
• 24:45
  Aria: on
• 24:45
  Aria: your
• 24:45
  Aria: body
• 24:45
  Aria: and
• 24:46
  Aria: put
• 24:46
  Aria: stress
• 24:46
  Aria: on
• 24:46
  Aria: your
• 24:46
  Aria: body.
• 24:46
  Aria: And
• 24:47
  Aria: then
• 24:47
  Aria: if
• 24:47
  Aria: you're
• 24:47
  Aria: already
• 24:48
  Aria: dealing
• 24:48
  Aria: with
• 24:48
  Aria: some
• 24:49
  Aria: imbalance,
• 24:49
  Aria: you
• 24:49
  Aria: know,
• 24:49
  Aria: it's
• 24:50
  Aria: just
• 24:50
  Aria: only
• 24:50
  Aria: gonna
• 24:50
  Aria: make
• 24:50
  Aria: it
• 24:50
  Aria: worse
• 24:51
  Aria: and
• 24:51
  Aria: kind
• 24:51
  Aria: of
• 24:51
  Aria: drive
• 24:51
  Aria: that.
• 24:52
  Aria: And
• 24:53
  Aria: to
• 24:53
  Aria: also
• 24:53
  Aria: to
• 24:53
  Aria: kind
• 24:53
  Aria: of
• 24:53
  Aria: what
• 24:54
  Aria: you
• 24:54
  Aria: said
• 24:54
  Aria: about.
• 24:55
  Aria: With
• 24:55
  Aria: the
• 24:55
  Aria: sleep
• 24:55
  Aria: and
• 24:55
  Aria: everything,
• 24:56
  Aria: and
• 24:56
  Aria: also
• 24:56
  Aria: with
• 24:57
  Aria: the
• 24:57
  Aria: lack
• 24:57
  Aria: of
• 24:57
  Aria: sleep,
• 24:58
  Aria: you
• 24:58
  Aria: know,
• 24:58
  Aria: can
• 24:58
  Aria: mess
• 24:59
  Aria: with
• 24:59
  Aria: our
• 24:59
  Aria: hormones
• 24:59
  Aria: and
• 25:00
  Aria: kind
• 25:00
  Aria: of
• 25:00
  Aria: can
• 25:00
  Aria: make,
• 25:00
  Aria: help
• 25:01
  Aria: us
• 25:01
  Aria: can
• 25:01
  Aria: kind
• 25:01
  Aria: of
• 25:01
  Aria: alter
• 25:02
  Aria: our
• 25:02
  Aria: decision
• 25:02
  Aria: making,
• 25:02
  Aria: right?
• 25:03
  Aria: Like
• 25:03
  Aria: if
• 25:03
  Aria: we're
• 25:03
  Aria: sleepy
• 25:04
  Aria: and
• 25:04
  Aria: we're
• 25:04
  Aria: having
• 25:04
  Aria: trouble
• 25:05
  Aria: get
• 25:05
  Aria: through
• 25:05
  Aria: the
• 25:05
  Aria: day,
• 25:05
  Aria: we
• 25:06
  Aria: may
• 25:06
  Aria: have
• 25:06
  Aria: more
• 25:06
  Aria: of
• 25:06
  Aria: those
• 25:07
  Aria: cravings
• 25:07
  Aria: because
• 25:07
  Aria: things
• 25:08
  Aria: are
• 25:08
  Aria: kind
• 25:08
  Aria: of
• 25:08
  Aria: imbalanced
• 25:09
  Aria: in
• 25:09
  Aria: our
• 25:09
  Aria: brains
• 25:10
  Aria: that
• 25:10
  Aria: are,
• 25:10
  Aria: you
• 25:10
  Aria: know,
• 25:10
  Aria: making
• 25:11
  Aria: us
• 25:11
  Aria: have
• 25:11
  Aria: those
• 25:11
  Aria: cravings.
• 25:12
  Aria: Another
• 25:12
  Aria: thing
• 25:12
  Aria: that
• 25:13
  Aria: I
• 25:13
  Aria: think
• 25:13
  Aria: is
• 25:13
  Aria: really
• 25:13
  Aria: important
• 25:14
  Aria: to
• 25:14
  Aria: note
• 25:14
  Aria: is
• 25:15
  Aria: when
• 25:15
  Aria: we're
• 25:15
  Aria: constantly
• 25:16
  Aria: eating
• 25:16
  Aria: between
• 25:16
  Aria: meals
• 25:17
  Aria: and
• 25:17
  Aria: snacking
• 25:18
  Aria: rather
• 25:18
  Aria: than,
• 25:19
  Aria: you
• 25:19
  Aria: know,
• 25:19
  Aria: because
• 25:19
  Aria: we're
• 25:19
  Aria: hungry
• 25:20
  Aria: and
• 25:20
  Aria: we
• 25:20
  Aria: didn't
• 25:20
  Aria: eat
• 25:20
  Aria: enough
• 25:21
  Aria: in
• 25:21
  Aria: breakfast
• 25:21
  Aria: or
• 25:22
  Aria: whatever
• 25:22
  Aria: the
• 25:22
  Aria: case.
• 25:22
  Aria: What
• 25:22
  Aria: we're
• 25:22
  Aria: doing
• 25:23
  Aria: too
• 25:23
  Aria: is
• 25:24
  Aria: we're
• 25:24
  Aria: activating
• 25:25
  Aria: reflexes
• 25:25
  Aria: in
• 25:25
  Aria: our
• 25:26
  Aria: body
• 25:26
  Aria: that
• 25:26
  Aria: can
• 25:26
  Aria: kind
• 25:26
  Aria: of
• 25:26
  Aria: stress
• 25:27
  Aria: us
• 25:27
  Aria: out
• 25:27
  Aria: too.
• 25:27
  Aria: Like
• 25:27
  Aria: our
• 25:28
  Aria: body
• 25:28
  Aria: needs
• 25:28
  Aria: to
• 25:28
  Aria: kind
• 25:28
  Aria: of
• 25:29
  Aria: get
• 25:29
  Aria: in
• 25:29
  Aria: that
• 25:29
  Aria: rest
• 25:29
  Aria: and
• 25:29
  Aria: digest
• 25:30
  Aria: between
• 25:30
  Aria: meals.
• 25:31
  Aria: And
• 25:31
  Aria: if
• 25:31
  Aria: you're
• 25:31
  Aria: constantly
• 25:32
  Aria: picking,
• 25:33
  Aria: you
• 25:33
  Aria: know,
• 25:33
  Aria: I
• 25:33
  Aria: know
• 25:33
  Aria: a
• 25:33
  Aria: lot
• 25:33
  Aria: of
• 25:33
  Aria: people
• 25:34
  Aria: will
• 25:34
  Aria: be
• 25:34
  Aria: grazers,
• 25:35
  Aria: right?
• 25:35
  Aria: They
• 25:35
  Aria: don't
• 25:35
  Aria: eat
• 25:36
  Aria: meals
• 25:36
  Aria: throughout
• 25:37
  Aria: the
• 25:37
  Aria: day,
• 25:37
  Aria: they
• 25:37
  Aria: kind
• 25:37
  Aria: of
• 25:37
  Aria: just
• 25:37
  Aria: pick
• 25:38
  Aria: here
• 25:38
  Aria: and
• 25:38
  Aria: there,
• 25:39
  Aria: you
• 25:39
  Aria: know,
• 25:39
  Aria: even
• 25:39
  Aria: while
• 25:39
  Aria: they're
• 25:39
  Aria: making
• 25:39
  Aria: dinner
• 25:40
  Aria: for
• 25:40
  Aria: their
• 25:40
  Aria: family.
• 25:40
  Aria: I
• 25:40
  Aria: used
• 25:40
  Aria: to
• 25:41
  Aria: do
• 25:41
  Aria: this
• 25:41
  Aria: like,
• 25:41
  Aria: you're
• 25:41
  Aria: picking
• 25:42
  Aria: snacking
• 25:42
  Aria: on
• 25:42
  Aria: things,
• 25:43
  Aria: you
• 25:43
  Aria: know,
• 25:43
  Aria: you
• 25:43
  Aria: don't
• 25:43
  Aria: give
• 25:43
  Aria: yourself
• 25:44
  Aria: your
• 25:44
  Aria: body
• 25:44
  Aria: a
• 25:44
  Aria: chance
• 25:45
  Aria: to
• 25:45
  Aria: kind
• 25:45
  Aria: of
• 25:46
  Aria: restore
• 25:46
  Aria: as
• 25:46
  Aria: well
• 25:47
  Aria: and
• 25:47
  Aria: kind
• 25:47
  Aria: of
• 25:47
  Aria: just
• 25:47
  Aria: rest
• 25:48
  Aria: and
• 25:48
  Aria: it's,
• 25:49
  Aria: it's
• 25:49
  Aria: always
• 25:49
  Aria: working
• 25:50
  Aria: and
• 25:50
  Aria: it
• 25:50
  Aria: needs
• 25:50
  Aria: to
• 25:50
  Aria: take
• 25:50
  Aria: a
• 25:50
  Aria: break
• 25:51
  Aria: every
• 25:51
  Aria: now
• 25:51
  Aria: and
• 25:51
  Aria: then.
• 25:51
  Aria: So
• 25:52
  Aria: that
• 25:52
  Aria: can
• 25:52
  Aria: kind
• 25:52
  Aria: of
• 25:52
  Aria: be
• 25:52
  Aria: another
• 25:53
  Aria: stress
• 25:53
  Aria: that
• 25:54
  Aria: can
• 25:54
  Aria: heighten
• 25:54
  Aria: all
• 25:54
  Aria: of
• 25:54
  Aria: this
• 25:55
  Aria: as
• 25:55
  Aria: well.
• 25:55
  Danielle: And
• 25:55
  Danielle: then
• 25:56
  Danielle: insulin
• 25:56
  Danielle: resistance
• 25:57
  Danielle: versus
• 25:58
  Danielle: metabolic
• 25:58
  Danielle: inflexibility.
• 25:59
  Danielle: Do
• 26:00
  Danielle: you
• 26:00
  Danielle: So
• 26:00
  Danielle: metabolic
• 26:01
  Danielle: flexibility,
• 26:02
  Danielle: we
• 26:02
  Danielle: want
• 26:02
  Danielle: to
• 26:02
  Danielle: be
• 26:02
  Danielle: metabolically
• 26:03
  Danielle: flexible.
• 26:04
  Danielle: That
• 26:04
  Danielle: means
• 26:04
  Danielle: that
• 26:04
  Danielle: we
• 26:04
  Danielle: can
• 26:04
  Danielle: use
• 26:05
  Danielle: our
• 26:05
  Danielle: stored
• 26:05
  Danielle: fat
• 26:06
  Danielle: or
• 26:06
  Danielle: stored
• 26:06
  Danielle: energy
• 26:07
  Danielle: on
• 26:07
  Danielle: the
• 26:07
  Danielle: body
• 26:07
  Danielle: and
• 26:08
  Danielle: not,
• 26:08
  Danielle: and
• 26:09
  Danielle: still
• 26:09
  Danielle: have
• 26:09
  Danielle: a
• 26:09
  Danielle: good
• 26:10
  Danielle: balance.
• 26:10
  Danielle: That's
• 26:11
  Danielle: again,
• 26:11
  Danielle: if
• 26:11
  Danielle: you
• 26:11
  Danielle: can
• 26:12
  Danielle: burn
• 26:12
  Danielle: the
• 26:12
  Danielle: fat
• 26:12
  Danielle: and
• 26:13
  Danielle: use
• 26:13
  Danielle: the
• 26:13
  Danielle: fat
• 26:13
  Danielle: on
• 26:13
  Danielle: your
• 26:13
  Danielle: body
• 26:15
  Danielle: you
• 26:15
  Danielle: are
• 26:15
  Danielle: metabolically
• 26:17
  Danielle: flexible,
• 26:18
  Danielle: inflexibility
• 26:19
  Danielle: means
• 26:19
  Danielle: that
• 26:19
  Danielle: we
• 26:19
  Danielle: just
• 26:19
  Danielle: continue
• 26:19
  Danielle: gaining
• 26:20
  Danielle: and
• 26:20
  Danielle: putting,
• 26:21
  Danielle: making
• 26:21
  Danielle: more
• 26:21
  Danielle: fat
• 26:22
  Danielle: stores.
• 26:22
  Danielle: Why
• 26:22
  Danielle: does
• 26:23
  Danielle: that
• 26:23
  Danielle: happen?
• 26:23
  Danielle: It's
• 26:23
  Danielle: because
• 26:24
  Danielle: of
• 26:24
  Danielle: insulin
• 26:24
  Danielle: resistance.
• 26:25
  Danielle: Insulin
• 26:26
  Danielle: resistance,
• 26:26
  Danielle: like,
• 26:26
  Danielle: so
• 26:27
  Danielle: when,
• 26:28
  Danielle: when
• 26:28
  Danielle: we
• 26:28
  Danielle: eat,
• 26:29
  Danielle: our
• 26:29
  Danielle: pancreas
• 26:29
  Danielle: makes
• 26:30
  Danielle: insulin
• 26:30
  Danielle: and
• 26:30
  Danielle: it's
• 26:30
  Danielle: like,
• 26:30
  Danielle: okay,
• 26:31
  Danielle: let's
• 26:31
  Danielle: make
• 26:31
  Danielle: some
• 26:31
  Danielle: insulin,
• 26:32
  Danielle: let's
• 26:32
  Danielle: go
• 26:32
  Danielle: around
• 26:32
  Danielle: the
• 26:32
  Danielle: blood
• 26:33
  Danielle: and
• 26:33
  Danielle: pick
• 26:33
  Danielle: up
• 26:33
  Danielle: all
• 26:34
  Danielle: of
• 26:34
  Danielle: these
• 26:34
  Danielle: all
• 26:34
  Danielle: of
• 26:34
  Danielle: these
• 26:35
  Danielle: sugars
• 26:35
  Danielle: from
• 26:35
  Danielle: what
• 26:36
  Danielle: you
• 26:36
  Danielle: just
• 26:36
  Danielle: ate.
• 26:36
  Danielle: So
• 26:36
  Danielle: then
• 26:37
  Danielle: when
• 26:37
  Danielle: it
• 26:37
  Danielle: does
• 26:37
  Danielle: that,
• 26:37
  Danielle: it's
• 26:37
  Danielle: gonna
• 26:38
  Danielle: let
• 26:38
  Danielle: the
• 26:38
  Danielle: cells
• 26:38
  Danielle: take
• 26:38
  Danielle: whatever,
• 26:39
  Danielle: whatever
• 26:39
  Danielle: the
• 26:39
  Danielle: cells
• 26:40
  Danielle: don't
• 26:40
  Danielle: need
• 26:41
  Danielle: at
• 26:41
  Danielle: the
• 26:41
  Danielle: time.
• 26:41
  Danielle: So
• 26:42
  Danielle: whatever
• 26:42
  Danielle: they
• 26:42
  Danielle: don't
• 26:42
  Danielle: need
• 26:42
  Danielle: at
• 26:43
  Danielle: the
• 26:43
  Danielle: time,
• 26:43
  Danielle: the
• 26:43
  Danielle: insulin
• 26:44
  Danielle: moves
• 26:44
  Danielle: it
• 26:44
  Danielle: around
• 26:44
  Danielle: the
• 26:44
  Danielle: blood
• 26:45
  Danielle: and
• 26:45
  Danielle: takes
• 26:45
  Danielle: it
• 26:45
  Danielle: to
• 26:45
  Danielle: the
• 26:45
  Danielle: liver,
• 26:46
  Danielle: to
• 26:46
  Danielle: the
• 26:47
  Danielle: adrenals,
• 26:47
  Danielle: to
• 26:48
  Danielle: your
• 26:48
  Danielle: muscle
• 26:48
  Danielle: tissue,
• 26:49
  Danielle: and
• 26:49
  Danielle: to
• 26:49
  Danielle: your
• 26:50
  Danielle: excess
• 26:50
  Danielle: fat.
• 26:51
  Danielle: If
• 26:51
  Danielle: you
• 26:51
  Danielle: don't
• 26:51
  Danielle: have
• 26:51
  Danielle: enough
• 26:52
  Danielle: excess
• 26:52
  Danielle: fat
• 26:52
  Danielle: or
• 26:53
  Danielle: all
• 26:53
  Danielle: of
• 26:53
  Danielle: the
• 26:53
  Danielle: other
• 26:53
  Danielle: stores
• 26:54
  Danielle: are
• 26:55
  Danielle: full
• 26:55
  Danielle: of
• 26:56
  Danielle: insulin
• 26:56
  Danielle: or
• 26:56
  Danielle: you
• 26:56
  Danielle: don't
• 26:57
  Danielle: have
• 26:57
  Danielle: enough
• 26:57
  Danielle: muscle
• 26:57
  Danielle: tissue
• 26:58
  Danielle: or
• 26:58
  Danielle: you
• 26:58
  Danielle: don't
• 26:59
  Danielle: have
• 26:59
  Danielle: enough,
• 26:59
  Danielle: a
• 26:59
  Danielle: working
• 27:00
  Danielle: liver
• 27:00
  Danielle: or
• 27:00
  Danielle: something
• 27:01
  Danielle: is
• 27:01
  Danielle: just
• 27:01
  Danielle: not
• 27:01
  Danielle: functioning
• 27:02
  Danielle: right,
• 27:02
  Danielle: or
• 27:02
  Danielle: your
• 27:03
  Danielle: adrenals
• 27:03
  Danielle: are
• 27:03
  Danielle: super
• 27:04
  Danielle: stressed
• 27:04
  Danielle: and
• 27:05
  Danielle: already
• 27:05
  Danielle: overworked,
• 27:06
  Danielle: they're
• 27:06
  Danielle: not
• 27:06
  Danielle: gonna
• 27:06
  Danielle: knock
• 27:07
  Danielle: and
• 27:07
  Danielle: or
• 27:07
  Danielle: they're
• 27:07
  Danielle: not
• 27:07
  Danielle: gonna
• 27:07
  Danielle: let
• 27:08
  Danielle: insulin
• 27:08
  Danielle: knock
• 27:08
  Danielle: on
• 27:08
  Danielle: the
• 27:08
  Danielle: door
• 27:09
  Danielle: and
• 27:09
  Danielle: say,
• 27:09
  Danielle: Hey,
• 27:09
  Danielle: will
• 27:09
  Danielle: you
• 27:09
  Danielle: take
• 27:10
  Danielle: some
• 27:10
  Danielle: of
• 27:10
  Danielle: this
• 27:10
  Danielle: sugar
• 27:10
  Danielle: for
• 27:11
  Danielle: us?
• 27:11
  Danielle: Uhuh,
• 27:11
  Danielle: it's
• 27:11
  Danielle: gonna
• 27:12
  Danielle: make
• 27:12
  Danielle: its
• 27:12
  Danielle: own
• 27:12
  Danielle: storage,
• 27:13
  Danielle: store
• 27:13
  Danielle: storage
• 27:14
  Danielle: compartments
• 27:15
  Danielle: on
• 27:15
  Danielle: the
• 27:15
  Danielle: body
• 27:16
  Danielle: in
• 27:17
  Danielle: new
• 27:17
  Danielle: fat
• 27:17
  Danielle: cells.
• 27:18
  Danielle: So
• 27:19
  Danielle: that
• 27:19
  Danielle: is
• 27:19
  Danielle: metabolic
• 27:20
  Danielle: inflexibility
• 27:22
  Danielle: comes
• 27:22
  Danielle: when
• 27:23
  Danielle: you
• 27:23
  Danielle: have
• 27:23
  Danielle: an
• 27:24
  Danielle: insulin
• 27:24
  Danielle: resistance
• 27:25
  Danielle: problem,
• 27:26
  Danielle: I
• 27:26
  Danielle: hope
• 27:26
  Danielle: that
• 27:26
  Danielle: makes
• 27:27
  Danielle: sense.
• 27:28
  Danielle: And
• 27:28
  Danielle: then
• 27:28
  Danielle: Ari,
• 27:29
  Danielle: you
• 27:29
  Danielle: can
• 27:29
  Danielle: talk
• 27:29
  Danielle: about
• 27:29
  Danielle: caffeine
• 27:30
  Danielle: on
• 27:30
  Danielle: empty
• 27:30
  Danielle: stomach,
• 27:30
  Danielle: cause
• 27:30
  Danielle: I'm
• 27:31
  Danielle: a
• 27:31
  Danielle: culprit
• 27:31
  Danielle: of
• 27:31
  Danielle: this.
• 27:32
  Aria: Oh
• 27:33
  Aria: yeah,
• 27:33
  Aria: me
• 27:33
  Aria: too.
• 27:33
  Aria: Sometimes
• 27:34
  Aria: I
• 27:34
  Aria: think
• 27:34
  Aria: this
• 27:35
  Aria: is
• 27:35
  Aria: a
• 27:35
  Aria: hard
• 27:35
  Aria: one
• 27:36
  Aria: and
• 27:36
  Aria: the
• 27:36
  Aria: good
• 27:36
  Aria: thing
• 27:36
  Aria: is
• 27:37
  Aria: it
• 27:37
  Aria: doesn't
• 27:37
  Aria: necessarily
• 27:38
  Aria: affect
• 27:38
  Aria: everybody.
• 27:38
  Aria: It
• 27:39
  Aria: really
• 27:39
  Aria: depends
• 27:39
  Aria: on
• 27:39
  Aria: you,
• 27:39
  Aria: it's
• 27:40
  Aria: a
• 27:40
  Aria: very
• 27:40
  Aria: bio-individual
• 27:41
  Aria: thing.
• 27:41
  Aria: If
• 27:41
  Aria: you
• 27:41
  Aria: can
• 27:41
  Aria: handle
• 27:42
  Aria: caffeine
• 27:42
  Aria: on
• 27:42
  Aria: an
• 27:42
  Aria: empty
• 27:42
  Aria: stomach,
• 27:43
  Aria: but
• 27:43
  Aria: like
• 27:43
  Aria: we
• 27:43
  Aria: talked
• 27:44
  Aria: about
• 27:44
  Aria: before,
• 27:44
  Aria: this
• 27:44
  Aria: can
• 27:45
  Aria: be
• 27:45
  Aria: a
• 27:45
  Aria: stress
• 27:45
  Aria: for
• 27:45
  Aria: some
• 27:45
  Aria: people.
• 27:46
  Aria: You
• 27:46
  Aria: know,
• 27:46
  Aria: if
• 27:46
  Aria: you're
• 27:47
  Aria: first
• 27:47
  Aria: thing
• 27:47
  Aria: in
• 27:47
  Aria: the
• 27:47
  Aria: morning,
• 27:48
  Aria: you're
• 27:48
  Aria: getting
• 27:48
  Aria: that
• 27:48
  Aria: caffeine
• 27:49
  Aria: can
• 27:49
  Aria: kind
• 27:50
  Aria: of
• 27:50
  Aria: offset
• 27:50
  Aria: sometimes
• 27:50
  Aria: your
• 27:51
  Aria: cortisol
• 27:51
  Aria: levels
• 27:52
  Aria: and
• 27:52
  Aria: raise
• 27:53
  Aria: it
• 27:53
  Aria: a
• 27:53
  Aria: little
• 27:53
  Aria: bit.
• 27:53
  Aria: And
• 27:53
  Aria: what
• 27:54
  Aria: that
• 27:54
  Aria: does
• 27:55
  Aria: is
• 27:55
  Aria: also
• 27:55
  Aria: causes
• 27:56
  Aria: in
• 27:56
  Aria: some
• 27:56
  Aria: people
• 27:57
  Aria: you
• 27:57
  Aria: could,
• 27:57
  Aria: if
• 27:57
  Aria: you
• 27:57
  Aria: really
• 27:58
  Aria: wanted
• 27:58
  Aria: to
• 27:58
  Aria: take
• 27:58
  Aria: a
• 27:58
  Aria: test,
• 27:58
  Aria: you
• 27:58
  Aria: could
• 27:59
  Aria: do
• 27:59
  Aria: like
• 27:59
  Aria: you
• 27:59
  Aria: could
• 27:59
  Aria: test
• 28:00
  Aria: your
• 28:00
  Aria: blood
• 28:00
  Aria: sugar
• 28:00
  Aria: after
• 28:01
  Aria: having
• 28:01
  Aria: caffeine
• 28:01
  Aria: on
• 28:01
  Aria: an
• 28:01
  Aria: empty
• 28:02
  Aria: stomach
• 28:02
  Aria: and
• 28:02
  Aria: see
• 28:02
  Aria: if
• 28:02
  Aria: it
• 28:02
  Aria: affects
• 28:03
  Aria: you.
• 28:03
  Aria: That
• 28:03
  Aria: could
• 28:03
  Aria: be
• 28:04
  Aria: kind
• 28:04
  Aria: of
• 28:04
  Aria: a
• 28:04
  Aria: gauge
• 28:04
  Aria: to
• 28:04
  Aria: see
• 28:04
  Aria: if
• 28:05
  Aria: this
• 28:05
  Aria: is
• 28:05
  Aria: okay
• 28:06
  Aria: for
• 28:06
  Aria: you
• 28:06
  Aria: or
• 28:06
  Aria: not.
• 28:06
  Aria: Which
• 28:06
  Aria: is
• 28:06
  Aria: something
• 28:07
  Aria: I
• 28:07
  Aria: should
• 28:07
  Aria: probably
• 28:07
  Aria: do
• 28:07
  Aria: myself
• 28:08
  Aria: to
• 28:08
  Aria: be
• 28:08
  Aria: honest
• 28:08
  Aria: with
• 28:09
  Aria: you.
• 28:09
  Aria: Like,
• 28:09
  Aria: I'm
• 28:09
  Aria: not
• 28:09
  Aria: perfect
• 28:10
  Aria: either.
• 28:10
  Aria: But
• 28:11
  Aria: Yeah,
• 28:11
  Aria: you
• 28:11
  Aria: know,
• 28:11
  Aria: if
• 28:11
  Aria: you
• 28:11
  Aria: do
• 28:11
  Aria: that
• 28:12
  Aria: and
• 28:12
  Aria: if
• 28:12
  Aria: it
• 28:12
  Aria: is
• 28:12
  Aria: a
• 28:12
  Aria: stressor
• 28:13
  Aria: on
• 28:13
  Aria: your
• 28:13
  Aria: body,
• 28:13
  Aria: it
• 28:14
  Aria: can
• 28:14
  Aria: elevate
• 28:14
  Aria: your
• 28:14
  Aria: blood
• 28:15
  Aria: sugar
• 28:15
  Aria: and
• 28:15
  Aria: cause
• 28:15
  Aria: you
• 28:15
  Aria: to
• 28:15
  Aria: have
• 28:16
  Aria: one
• 28:16
  Aria: of
• 28:16
  Aria: those
• 28:16
  Aria: spikes
• 28:16
  Aria: without
• 28:17
  Aria: even
• 28:17
  Aria: having
• 28:17
  Aria: something
• 28:17
  Aria: sugary.
• 28:18
  Aria: So
• 28:18
  Aria: it
• 28:18
  Aria: also
• 28:19
  Aria: goes
• 28:19
  Aria: to
• 28:19
  Aria: show
• 28:19
  Aria: that
• 28:20
  Aria: when
• 28:20
  Aria: our
• 28:20
  Aria: body
• 28:20
  Aria: is
• 28:20
  Aria: stressed
• 28:21
  Aria: out,
• 28:21
  Aria: it
• 28:21
  Aria: kind
• 28:21
  Aria: of
• 28:22
  Aria: does
• 28:22
  Aria: that
• 28:22
  Aria: sometimes
• 28:23
  Aria: it
• 28:23
  Aria: kind
• 28:23
  Aria: of
• 28:23
  Aria: offsets
• 28:23
  Aria: our
• 28:24
  Aria: blood
• 28:24
  Aria: sugar
• 28:24
  Aria: and
• 28:24
  Aria: causes
• 28:25
  Aria: those
• 28:25
  Aria: spikes.
• 28:25
  Aria: So
• 28:26
  Aria: it's
• 28:26
  Aria: not
• 28:26
  Aria: always
• 28:26
  Aria: necessarily
• 28:28
  Aria: you're
• 28:28
  Aria: eating
• 28:28
  Aria: too
• 28:28
  Aria: much
• 28:28
  Aria: sugar.
• 28:29
  Aria: Sometimes
• 28:29
  Aria: it
• 28:29
  Aria: can
• 28:29
  Aria: really
• 28:30
  Aria: just
• 28:30
  Aria: be
• 28:30
  Aria: because
• 28:30
  Aria: your
• 28:30
  Aria: body's
• 28:31
  Aria: in
• 28:31
  Aria: that
• 28:31
  Aria: fight
• 28:31
  Aria: or
• 28:31
  Aria: flight
• 28:32
  Aria: and
• 28:32
  Aria: it's
• 28:32
  Aria: trying
• 28:32
  Aria: to
• 28:32
  Aria: protect
• 28:33
  Aria: itself.
• 28:33
  Aria: Another
• 28:34
  Aria: important
• 28:34
  Aria: thing
• 28:34
  Aria: that
• 28:34
  Aria: we're
• 28:34
  Aria: gonna
• 28:34
  Aria: talk
• 28:35
  Aria: about,
• 28:35
  Aria: I
• 28:35
  Aria: think
• 28:35
  Aria: the
• 28:35
  Aria: next
• 28:35
  Aria: slide
• 28:36
  Aria: actually
• 28:36
  Aria: is
• 28:36
  Aria: eating
• 28:37
  Aria: balanced
• 28:37
  Aria: meals.
• 28:37
  Aria: Yeah.
• 28:37
  Aria: There
• 28:37
  Aria: we
• 28:37
  Aria: go.
• 28:38
  Aria: So
• 28:39
  Aria: it
• 28:39
  Aria: was
• 28:39
  Aria: kind
• 28:39
  Aria: of
• 28:39
  Aria: learning
• 28:40
  Aria: how
• 28:40
  Aria: to
• 28:41
  Aria: mitigate
• 28:41
  Aria: these
• 28:41
  Aria: symptoms
• 28:42
  Aria: and
• 28:43
  Aria: the
• 28:43
  Aria: best
• 28:43
  Aria: practices
• 28:44
  Aria: to
• 28:44
  Aria: avoid.
• 28:45
  Aria: So
• 28:45
  Aria: here's
• 28:46
  Aria: this
• 28:46
  Aria: little
• 28:46
  Aria: graphic
• 28:47
  Aria: I
• 28:47
  Aria: got
• 28:47
  Aria: from
• 28:47
  Aria: this
• 28:47
  Aria: Instagram
• 28:48
  Aria: that
• 28:48
  Aria: I
• 28:48
  Aria: love,
• 28:48
  Aria: Hormone
• 28:49
  Aria: Healing,
• 28:49
  Aria: RD,
• 28:50
  Aria: which
• 28:50
  Aria: shows,
• 28:50
  Aria: you
• 28:50
  Aria: know,
• 28:51
  Aria: just
• 28:51
  Aria: a
• 28:51
  Aria: perfect
• 28:51
  Aria: picture
• 28:52
  Aria: of
• 28:52
  Aria: what
• 28:52
  Aria: your
• 28:52
  Aria: plate
• 28:52
  Aria: should
• 28:52
  Aria: be
• 28:53
  Aria: looking
• 28:53
  Aria: like
• 28:54
  Aria: if
• 28:54
  Aria: you
• 28:54
  Aria: want
• 28:54
  Aria: a
• 28:54
  Aria: balanced
• 28:55
  Aria: meal.
• 28:56
  Aria: And
• 28:56
  Aria: obviously
• 28:56
  Aria: it's
• 28:56
  Aria: different
• 28:57
  Aria: for
• 28:57
  Aria: everybody,
• 28:57
  Aria: you
• 28:57
  Aria: know,
• 28:58
  Aria: maybe
• 28:58
  Aria: some
• 28:58
  Aria: people
• 28:58
  Aria: can
• 28:58
  Aria: tolerate
• 28:59
  Aria: more
• 28:59
  Aria: fat
• 28:59
  Aria: than
• 29:00
  Aria: others.
• 29:00
  Aria: Protein
• 29:01
  Aria: doesn't
• 29:01
  Aria: always
• 29:01
  Aria: have
• 29:01
  Aria: to
• 29:01
  Aria: be
• 29:02
  Aria: the
• 29:02
  Aria: same,
• 29:02
  Aria: but
• 29:02
  Aria: you
• 29:03
  Aria: wanna
• 29:03
  Aria: aim
• 29:03
  Aria: for
• 29:03
  Aria: at
• 29:03
  Aria: least
• 29:04
  Aria: a
• 29:04
  Aria: fist
• 29:04
  Aria: full
• 29:05
  Aria: of
• 29:05
  Aria: protein.
• 29:05
  Aria: Maybe
• 29:06
  Aria: 25
• 29:06
  Aria: to
• 29:06
  Aria: 30
• 29:06
  Aria: grams
• 29:07
  Aria: depending
• 29:07
  Aria: on
• 29:07
  Aria: your
• 29:08
  Aria: body
• 29:08
  Aria: weight
• 29:08
  Aria: and
• 29:08
  Aria: your
• 29:08
  Aria: activity
• 29:09
  Aria: levels.
• 29:09
  Aria: A
• 29:09
  Aria: fibrous
• 29:10
  Aria: carbs.
• 29:10
  Aria: So
• 29:10
  Aria: here
• 29:11
  Aria: we
• 29:11
  Aria: have
• 29:11
  Aria: a
• 29:11
  Aria: picture
• 29:11
  Aria: of
• 29:11
  Aria: a
• 29:11
  Aria: little
• 29:11
  Aria: sweet
• 29:12
  Aria: potato.
• 29:12
  Aria: But
• 29:12
  Aria: that
• 29:12
  Aria: could
• 29:12
  Aria: be
• 29:13
  Aria: any
• 29:13
  Aria: complex
• 29:14
  Aria: carbohydrate.
• 29:14
  Aria: I
• 29:14
  Aria: mean,
• 29:14
  Aria: it
• 29:15
  Aria: could
• 29:15
  Aria: even
• 29:15
  Aria: really
• 29:15
  Aria: be
• 29:15
  Aria: rice,
• 29:16
  Aria: you
• 29:16
  Aria: know,
• 29:16
  Aria: something
• 29:16
  Aria: that's
• 29:16
  Aria: maybe
• 29:17
  Aria: a
• 29:17
  Aria: little
• 29:17
  Aria: more
• 29:17
  Aria: starchy,
• 29:18
  Aria: but
• 29:19
  Aria: it
• 29:19
  Aria: doesn't
• 29:19
  Aria: necessarily
• 29:19
  Aria: have
• 29:20
  Aria: to
• 29:20
  Aria: be.
• 29:20
  Aria: You
• 29:20
  Aria: know,
• 29:21
  Aria: the
• 29:21
  Aria: super
• 29:21
  Aria: clean
• 29:21
  Aria: thing,
• 29:22
  Aria: it
• 29:22
  Aria: can
• 29:22
  Aria: be
• 29:22
  Aria: pasta.
• 29:23
  Aria: You
• 29:23
  Aria: can
• 29:23
  Aria: fit
• 29:23
  Aria: that
• 29:24
  Aria: in,
• 29:24
  Aria: but
• 29:24
  Aria: you
• 29:24
  Aria: need
• 29:24
  Aria: to
• 29:25
  Aria: balance
• 29:25
  Aria: your
• 29:25
  Aria: meal,
• 29:25
  Aria: you
• 29:25
  Aria: need
• 29:26
  Aria: to
• 29:26
  Aria: make
• 29:26
  Aria: sure
• 29:26
  Aria: you're
• 29:26
  Aria: eating
• 29:26
  Aria: protein
• 29:27
  Aria: with
• 29:27
  Aria: it.
• 29:27
  Aria: And
• 29:28
  Aria: we
• 29:28
  Aria: have
• 29:28
  Aria: earn
• 29:28
  Aria: iron
• 29:28
  Aria: starchy
• 29:29
  Aria: vets,
• 29:29
  Aria: non
• 29:29
  Aria: starchy
• 29:30
  Aria: vegetables.
• 29:30
  Aria: So
• 29:31
  Aria: we
• 29:31
  Aria: have
• 29:31
  Aria: some
• 29:31
  Aria: broccoli
• 29:32
  Aria: some
• 29:32
  Aria: greens
• 29:32
  Aria: there
• 29:33
  Aria: or
• 29:33
  Aria: you
• 29:33
  Aria: can
• 29:34
  Aria: have,
• 29:34
  Aria: you
• 29:34
  Aria: know
• 29:35
  Aria: brussel
• 29:35
  Aria: sprouts,
• 29:35
  Aria: like
• 29:35
  Aria: any
• 29:36
  Aria: type
• 29:36
  Aria: of
• 29:36
  Aria: vegetable
• 29:36
  Aria: can
• 29:37
  Aria: be
• 29:37
  Aria: put
• 29:37
  Aria: there
• 29:38
  Aria: and
• 29:38
  Aria: that
• 29:38
  Aria: we
• 29:38
  Aria: wanna
• 29:38
  Aria: take
• 29:39
  Aria: up
• 29:39
  Aria: half
• 29:39
  Aria: of
• 29:39
  Aria: our
• 29:39
  Aria: plate.
• 29:40
  Aria: And
• 29:40
  Aria: then
• 29:40
  Aria: a
• 29:40
  Aria: little
• 29:40
  Aria: bit
• 29:41
  Aria: of
• 29:41
  Aria: healthy
• 29:41
  Aria: fat.
• 29:41
  Aria: So
• 29:42
  Aria: even
• 29:42
  Aria: a
• 29:42
  Aria: drizzle
• 29:43
  Aria: of
• 29:43
  Aria: olive
• 29:43
  Aria: oil
• 29:43
  Aria: or
• 29:44
  Aria: you
• 29:44
  Aria: can
• 29:44
  Aria: do
• 29:44
  Aria: shown
• 29:45
  Aria: there,
• 29:45
  Aria: we
• 29:45
  Aria: have
• 29:45
  Aria: a
• 29:45
  Aria: little
• 29:45
  Aria: avocado
• 29:46
  Aria: or
• 29:46
  Aria: avocado
• 29:47
  Aria: oil
• 29:47
  Aria: even,
• 29:47
  Aria: you
• 29:47
  Aria: know,
• 29:48
  Aria: in
• 29:48
  Aria: your
• 29:48
  Aria: salad
• 29:48
  Aria: dressing.
• 29:49
  Aria: So,
• 29:49
  Aria: you
• 29:49
  Aria: know,
• 29:49
  Aria: it
• 29:50
  Aria: doesn't
• 29:50
  Aria: always
• 29:50
  Aria: have
• 29:50
  Aria: to
• 29:50
  Aria: be
• 29:50
  Aria: like
• 29:51
  Aria: a
• 29:51
  Aria: piece
• 29:51
  Aria: of
• 29:52
  Aria: bacon.
• 29:52
  Aria: You
• 29:52
  Aria: know,
• 29:52
  Aria: a
• 29:52
  Aria: lot
• 29:52
  Aria: of
• 29:52
  Aria: people,
• 29:53
  Aria: like,
• 29:53
  Aria: they
• 29:53
  Aria: do
• 29:53
  Aria: the
• 29:53
  Aria: keto
• 29:54
  Aria: diet
• 29:54
  Aria: to
• 29:54
  Aria: control
• 29:54
  Aria: their
• 29:54
  Aria: blood
• 29:54
  Aria: sugar.
• 29:55
  Aria: They're
• 29:55
  Aria: eating
• 29:55
  Aria: slabs
• 29:56
  Aria: of
• 29:56
  Aria: bacon
• 29:57
  Aria: and
• 29:57
  Aria: butter
• 29:57
  Aria: and
• 29:58
  Aria: things
• 29:58
  Aria: like
• 29:58
  Aria: that.
• 29:58
  Aria: No,
• 29:59
  Aria: like
• 29:59
  Aria: that's
• 30:00
  Aria: necessary.
• 30:00
  Aria: You
• 30:00
  Aria: don't
• 30:01
  Aria: need
• 30:01
  Aria: to
• 30:01
  Aria: necessarily
• 30:01
  Aria: add
• 30:02
  Aria: all
• 30:02
  Aria: this
• 30:02
  Aria: fat,
• 30:02
  Aria: it
• 30:02
  Aria: just
• 30:03
  Aria: needs
• 30:03
  Aria: to
• 30:03
  Aria: be
• 30:03
  Aria: something
• 30:03
  Aria: healthy
• 30:04
  Aria: to
• 30:04
  Aria: support
• 30:04
  Aria: your
• 30:05
  Aria: blood
• 30:05
  Aria: sugar
• 30:05
  Aria: by,
• 30:06
  Aria: kind
• 30:06
  Aria: of
• 30:06
  Aria: like
• 30:06
  Aria: Danielle
• 30:07
  Aria: talked
• 30:07
  Aria: about
• 30:07
  Aria: before,
• 30:08
  Aria: when
• 30:08
  Aria: we
• 30:08
  Aria: eat
• 30:08
  Aria: these
• 30:09
  Aria: vegetables
• 30:10
  Aria: and
• 30:10
  Aria: protein,
• 30:11
  Aria: it
• 30:11
  Aria: helps
• 30:12
  Aria: us
• 30:12
  Aria: kind
• 30:12
  Aria: of
• 30:12
  Aria: our
• 30:12
  Aria: bodies
• 30:13
  Aria: to
• 30:13
  Aria: absorb
• 30:13
  Aria: that
• 30:14
  Aria: effect
• 30:14
  Aria: from
• 30:14
  Aria: the
• 30:14
  Aria: carbohydrates
• 30:15
  Aria: and
• 30:15
  Aria: kind
• 30:15
  Aria: of
• 30:16
  Aria: cushion
• 30:16
  Aria: that
• 30:16
  Aria: blood
• 30:17
  Aria: sugar
• 30:17
  Aria: spike
• 30:17
  Aria: that
• 30:17
  Aria: we
• 30:18
  Aria: may
• 30:18
  Aria: get
• 30:19
  Aria: if
• 30:19
  Aria: we're
• 30:19
  Aria: just
• 30:19
  Aria: eating
• 30:20
  Aria: a
• 30:20
  Aria: plate
• 30:20
  Aria: of
• 30:20
  Aria: pasta
• 30:20
  Aria: by
• 30:21
  Aria: itself.
• 30:22
  Aria: Does
• 30:22
  Aria: that
• 30:22
  Aria: make
• 30:22
  Aria: sense?
• 30:23
  Aria: Danielle?
• 30:23
  Danielle: Yeah,
• 30:23
  Danielle: I
• 30:24
  Danielle: like
• 30:24
  Danielle: that.
• 30:24
  Danielle: And
• 30:24
  Danielle: I
• 30:24
  Danielle: I
• 30:25
  Danielle: really,
• 30:25
  Danielle: I
• 30:26
  Danielle: didn't
• 30:26
  Danielle: change
• 30:26
  Danielle: this
• 30:26
  Danielle: graphic,
• 30:27
  Danielle: look
• 30:27
  Danielle: at
• 30:27
  Danielle: me
• 30:27
  Danielle: not
• 30:27
  Danielle: being
• 30:28
  Danielle: a
• 30:28
  Danielle: control
• 30:28
  Danielle: freak.
• 30:28
  Danielle: But
• 30:29
  Danielle: I
• 30:29
  Danielle: really
• 30:29
  Danielle: like
• 30:29
  Danielle: this
• 30:29
  Danielle: graphic
• 30:30
  Danielle: because
• 30:30
  Danielle: it
• 30:30
  Danielle: shows,
• 30:31
  Danielle: I
• 30:31
  Danielle: like
• 30:31
  Danielle: how
• 30:31
  Danielle: you
• 30:31
  Danielle: put
• 30:31
  Danielle: the
• 30:31
  Danielle: fibrous
• 30:32
  Danielle: carb
• 30:32
  Danielle: or
• 30:32
  Danielle: just
• 30:32
  Danielle: a
• 30:32
  Danielle: starchy
• 30:33
  Danielle: carb
• 30:33
  Danielle: there,
• 30:34
  Danielle: because
• 30:35
  Danielle: how
• 30:35
  Danielle: many
• 30:35
  Danielle: of
• 30:35
  Danielle: us
• 30:35
  Danielle: grew
• 30:36
  Danielle: up
• 30:36
  Danielle: knowing
• 30:37
  Danielle: that
• 30:37
  Danielle: spaghetti
• 30:38
  Danielle: was
• 30:38
  Danielle: supposed
• 30:38
  Danielle: to
• 30:38
  Danielle: fill
• 30:38
  Danielle: the
• 30:38
  Danielle: whole
• 30:39
  Danielle: plate,
• 30:39
  Danielle: and
• 30:39
  Danielle: then
• 30:39
  Danielle: you
• 30:39
  Danielle: put
• 30:40
  Danielle: a
• 30:40
  Danielle: little
• 30:40
  Danielle: bit
• 30:40
  Danielle: of
• 30:40
  Danielle: sauce
• 30:40
  Danielle: in
• 30:40
  Danielle: your
• 30:40
  Danielle: meat
• 30:41
  Danielle: on
• 30:41
  Danielle: there.
• 30:41
  Danielle: And
• 30:41
  Danielle: like
• 30:42
  Danielle: the,
• 30:42
  Danielle: the
• 30:43
  Danielle: noodles
• 30:44
  Danielle: outweighed
• 30:44
  Danielle: the
• 30:44
  Danielle: sauce
• 30:45
  Danielle: and
• 30:45
  Danielle: the
• 30:45
  Danielle: meat,
• 30:46
  Danielle: and
• 30:46
  Danielle: really
• 30:46
  Danielle: the
• 30:47
  Danielle: pasta.
• 30:47
  Danielle: What
• 30:48
  Danielle: I've
• 30:48
  Danielle: learned
• 30:48
  Danielle: how
• 30:48
  Danielle: to
• 30:49
  Danielle: balance
• 30:49
  Danielle: my
• 30:49
  Danielle: own
• 30:49
  Danielle: blood
• 30:50
  Danielle: sugar
• 30:50
  Danielle: is
• 30:50
  Danielle: that
• 30:50
  Danielle: the
• 30:50
  Danielle: pasta
• 30:51
  Danielle: should
• 30:51
  Danielle: be
• 30:51
  Danielle: no
• 30:51
  Danielle: more
• 30:52
  Danielle: for
• 30:52
  Danielle: me,
• 30:52
  Danielle: no
• 30:52
  Danielle: more
• 30:53
  Danielle: for
• 30:53
  Danielle: me
• 30:53
  Danielle: than
• 30:53
  Danielle: a
• 30:54
  Danielle: quarter
• 30:54
  Danielle: of
• 30:54
  Danielle: my
• 30:54
  Danielle: plate.
• 30:55
  Danielle: So
• 30:55
  Danielle: I
• 30:55
  Danielle: need
• 30:56
  Danielle: to
• 30:56
  Danielle: have
• 30:56
  Danielle: a
• 30:56
  Danielle: protein
• 30:57
  Danielle: that
• 30:57
  Danielle: takes
• 30:57
  Danielle: up
• 30:57
  Danielle: at
• 30:58
  Danielle: least.
• 30:59
  Danielle: At
• 30:59
  Danielle: least
• 31:00
  Danielle: a
• 31:00
  Danielle: third
• 31:00
  Danielle: of
• 31:00
  Danielle: my
• 31:00
  Danielle: plate,
• 31:01
  Danielle: honestly.
• 31:01
  Danielle: So
• 31:02
  Danielle: my,
• 31:03
  Danielle: and
• 31:03
  Danielle: I
• 31:03
  Danielle: do
• 31:03
  Danielle: a
• 31:03
  Danielle: lean
• 31:04
  Danielle: protein
• 31:04
  Danielle: just
• 31:04
  Danielle: because
• 31:05
  Danielle: you
• 31:06
  Danielle: can
• 31:06
  Danielle: always
• 31:06
  Danielle: find
• 31:06
  Danielle: fats.
• 31:06
  Danielle: You
• 31:07
  Danielle: can
• 31:07
  Danielle: always
• 31:07
  Danielle: find
• 31:07
  Danielle: carbs.
• 31:08
  Danielle: It's
• 31:08
  Danielle: really
• 31:08
  Danielle: hard
• 31:08
  Danielle: to
• 31:08
  Danielle: find
• 31:09
  Danielle: just
• 31:09
  Danielle: plain
• 31:10
  Danielle: lean
• 31:10
  Danielle: protein.
• 31:11
  Danielle: But
• 31:11
  Danielle: that
• 31:11
  Danielle: is
• 31:11
  Danielle: something
• 31:11
  Danielle: I
• 31:11
  Danielle: would
• 31:12
  Danielle: recommend
• 31:12
  Danielle: too,
• 31:12
  Danielle: like
• 31:12
  Danielle: when
• 31:13
  Danielle: you
• 31:13
  Danielle: go
• 31:13
  Danielle: to
• 31:13
  Danielle: a
• 31:13
  Danielle: steakhouse
• 31:14
  Danielle: or
• 31:14
  Danielle: you
• 31:14
  Danielle: go,
• 31:15
  Danielle: wait,
• 31:15
  Danielle: we
• 31:15
  Danielle: have
• 31:15
  Danielle: just
• 31:15
  Danielle: been
• 31:15
  Danielle: taught.
• 31:16
  Danielle: We
• 31:17
  Danielle: eat
• 31:17
  Danielle: the
• 31:17
  Danielle: bread
• 31:17
  Danielle: and
• 31:17
  Danielle: butter
• 31:18
  Danielle: first,
• 31:18
  Danielle: and
• 31:18
  Danielle: then
• 31:18
  Danielle: we
• 31:18
  Danielle: eat
• 31:19
  Danielle: the
• 31:19
  Danielle: salad
• 31:19
  Danielle: when
• 31:19
  Danielle: it
• 31:19
  Danielle: comes
• 31:20
  Danielle: out,
• 31:20
  Danielle: and
• 31:20
  Danielle: then
• 31:20
  Danielle: we
• 31:21
  Danielle: eat
• 31:21
  Danielle: the
• 31:21
  Danielle: potato
• 31:22
  Danielle: and
• 31:22
  Danielle: the
• 31:22
  Danielle: meat.
• 31:22
  Danielle: I
• 31:23
  Danielle: would
• 31:24
  Danielle: recommend.
• 31:25
  Danielle: Waiting
• 31:26
  Danielle: to
• 31:26
  Danielle: eat
• 31:26
  Danielle: your
• 31:26
  Danielle: salad,
• 31:27
  Danielle: waiting
• 31:27
  Danielle: to
• 31:27
  Danielle: eat
• 31:27
  Danielle: the
• 31:27
  Danielle: bread,
• 31:28
  Danielle: until
• 31:28
  Danielle: you
• 31:28
  Danielle: have
• 31:28
  Danielle: started
• 31:29
  Danielle: eating
• 31:29
  Danielle: with
• 31:30
  Danielle: protein.
• 31:31
  Danielle: Eating
• 31:31
  Danielle: the
• 31:31
  Danielle: protein.
• 31:32
  Danielle: Why?
• 31:32
  Danielle: Why
• 31:32
  Danielle: start
• 31:33
  Danielle: eating
• 31:33
  Danielle: with
• 31:33
  Danielle: the
• 31:33
  Danielle: protein?
• 31:34
  Danielle: Because
• 31:34
  Danielle: the
• 31:34
  Danielle: protein
• 31:35
  Danielle: is
• 31:35
  Danielle: going
• 31:35
  Danielle: to
• 31:35
  Danielle: trigger
• 31:36
  Danielle: your
• 31:36
  Danielle: stomach
• 31:36
  Danielle: acid.
• 31:37
  Danielle: It
• 31:37
  Danielle: is,
• 31:37
  Danielle: it's
• 31:37
  Danielle: gonna
• 31:38
  Danielle: trigger
• 31:38
  Danielle: the
• 31:38
  Danielle: hormones
• 31:39
  Danielle: to
• 31:39
  Danielle: start
• 31:39
  Danielle: the
• 31:39
  Danielle: digestive
• 31:40
  Danielle: process
• 31:41
  Danielle: and
• 31:41
  Danielle: start
• 31:41
  Danielle: your
• 31:41
  Danielle: blood
• 31:41
  Danielle: sugar
• 31:42
  Danielle: balancing,
• 31:42
  Danielle: like
• 31:42
  Danielle: preparing
• 31:43
  Danielle: the
• 31:43
  Danielle: enzymes
• 31:44
  Danielle: from
• 31:44
  Danielle: your
• 31:44
  Danielle: pancreas,
• 31:45
  Danielle: the,
• 31:45
  Danielle: the
• 31:45
  Danielle: liver,
• 31:45
  Danielle: to
• 31:45
  Danielle: prepare
• 31:46
  Danielle: the
• 31:46
  Danielle: bile
• 31:46
  Danielle: and
• 31:46
  Danielle: be
• 31:47
  Danielle: ready
• 31:47
  Danielle: to
• 31:47
  Danielle: go
• 31:47
  Danielle: to
• 31:47
  Danielle: absorb
• 31:48
  Danielle: all
• 31:48
  Danielle: of
• 31:48
  Danielle: these
• 31:48
  Danielle: foods
• 31:49
  Danielle: that
• 31:49
  Danielle: you're
• 31:49
  Danielle: going
• 31:49
  Danielle: to
• 31:49
  Danielle: eat.
• 31:50
  Danielle: Something,
• 31:50
  Danielle: again,
• 31:51
  Danielle: we've
• 31:51
  Danielle: all
• 31:51
  Danielle: been
• 31:51
  Danielle: taught
• 31:51
  Danielle: finish
• 31:52
  Danielle: your
• 31:52
  Danielle: vegetables,
• 31:53
  Danielle: finish
• 31:53
  Danielle: your
• 31:53
  Danielle: vegetables,
• 31:53
  Danielle: and
• 31:54
  Danielle: I'm
• 31:54
  Danielle: not
• 31:54
  Danielle: opposed
• 31:55
  Danielle: to
• 31:55
  Danielle: that,
• 31:55
  Danielle: but
• 31:55
  Danielle: in
• 31:56
  Danielle: our
• 31:56
  Danielle: culture
• 31:56
  Danielle: today,
• 31:57
  Danielle: it
• 31:58
  Danielle: is
• 31:58
  Danielle: so
• 31:58
  Danielle: hard
• 31:58
  Danielle: for
• 31:59
  Danielle: everybody
• 31:59
  Danielle: to
• 31:59
  Danielle: get
• 32:00
  Danielle: enough
• 32:00
  Danielle: lean
• 32:00
  Danielle: protein.
• 32:01
  Danielle: Arya
• 32:02
  Danielle: was
• 32:02
  Danielle: very
• 32:02
  Danielle: generous,
• 32:02
  Danielle: I'm
• 32:02
  Danielle: gonna
• 32:03
  Danielle: say
• 32:03
  Danielle: even
• 32:03
  Danielle: up
• 32:03
  Danielle: to
• 32:04
  Danielle: 45,
• 32:04
  Danielle: 50
• 32:05
  Danielle: grams
• 32:05
  Danielle: of
• 32:05
  Danielle: protein
• 32:05
  Danielle: per
• 32:06
  Danielle: meal
• 32:06
  Danielle: per
• 32:06
  Danielle: day.
• 32:07
  Danielle: If
• 32:07
  Danielle: you
• 32:07
  Danielle: are
• 32:07
  Danielle: an
• 32:07
  Danielle: adult
• 32:08
  Danielle: eating
• 32:08
  Danielle: less
• 32:08
  Danielle: than
• 32:08
  Danielle: a
• 32:08
  Danielle: hundred
• 32:09
  Danielle: grams
• 32:09
  Danielle: of
• 32:09
  Danielle: protein,
• 32:10
  Danielle: you're
• 32:10
  Danielle: not
• 32:10
  Danielle: getting
• 32:10
  Danielle: enough.
• 32:11
  Danielle: I'm
• 32:11
  Danielle: sorry,
• 32:12
  Danielle: and
• 32:12
  Danielle: the
• 32:12
  Danielle: older
• 32:12
  Danielle: you
• 32:12
  Danielle: get,
• 32:13
  Danielle: the
• 32:13
  Danielle: more
• 32:13
  Danielle: active
• 32:13
  Danielle: you
• 32:13
  Danielle: are,
• 32:14
  Danielle: the
• 32:14
  Danielle: more
• 32:15
  Danielle: health
• 32:15
  Danielle: issues
• 32:15
  Danielle: you
• 32:15
  Danielle: have,
• 32:16
  Danielle: the
• 32:16
  Danielle: more
• 32:17
  Danielle: protein
• 32:17
  Danielle: you
• 32:18
  Danielle: actually
• 32:18
  Danielle: need
• 32:18
  Danielle: unless
• 32:19
  Danielle: you
• 32:19
  Danielle: have
• 32:19
  Danielle: kidney
• 32:20
  Danielle: issues
• 32:20
  Danielle: and
• 32:20
  Danielle: we
• 32:20
  Danielle: can
• 32:21
  Danielle: talk
• 32:21
  Danielle: about
• 32:21
  Danielle: that
• 32:21
  Danielle: at
• 32:21
  Danielle: another
• 32:22
  Danielle: time.
• 32:22
  Danielle: But
• 32:22
  Danielle: the
• 32:22
  Danielle: more
• 32:23
  Danielle: you
• 32:23
  Danielle: need
• 32:23
  Danielle: more
• 32:23
  Danielle: protein,
• 32:24
  Danielle: the
• 32:24
  Danielle: older
• 32:24
  Danielle: you
• 32:24
  Danielle: get,
• 32:25
  Danielle: and
• 32:25
  Danielle: preferably
• 32:26
  Danielle: animal
• 32:27
  Danielle: based
• 32:27
  Danielle: protein
• 32:28
  Danielle: is
• 32:28
  Danielle: the
• 32:28
  Danielle: most
• 32:28
  Danielle: bioavailable
• 32:29
  Danielle: and
• 32:29
  Danielle: best
• 32:30
  Danielle: absorbed
• 32:30
  Danielle: and
• 32:30
  Danielle: utilized
• 32:31
  Danielle: in
• 32:31
  Danielle: our
• 32:31
  Danielle: body.
• 32:32
  Danielle: I'm
• 32:32
  Danielle: gonna
• 32:32
  Danielle: throw
• 32:32
  Danielle: this
• 32:32
  Danielle: in
• 32:32
  Danielle: here
• 32:33
  Danielle: too,
• 32:33
  Danielle: because,
• 32:33
  Danielle: well,
• 32:34
  Danielle: I'm
• 32:34
  Danielle: going
• 32:34
  Danielle: to.
• 32:35
  Danielle: There
• 32:35
  Danielle: is
• 32:35
  Danielle: a
• 32:36
  Danielle: faction
• 32:36
  Danielle: of
• 32:36
  Danielle: people
• 32:36
  Danielle: out
• 32:37
  Danielle: there
• 32:37
  Danielle: trying
• 32:37
  Danielle: to
• 32:37
  Danielle: take
• 32:38
  Danielle: away
• 32:38
  Danielle: our
• 32:38
  Danielle: meat
• 32:38
  Danielle: from
• 32:38
  Danielle: us
• 32:39
  Danielle: and
• 32:39
  Danielle: try
• 32:39
  Danielle: to
• 32:39
  Danielle: take
• 32:40
  Danielle: away
• 32:40
  Danielle: even
• 32:40
  Danielle: sustainable
• 32:41
  Danielle: farming
• 32:41
  Danielle: and
• 32:41
  Danielle: all
• 32:42
  Danielle: of
• 32:42
  Danielle: that
• 32:42
  Danielle: from
• 32:42
  Danielle: us,
• 32:43
  Danielle: and
• 32:43
  Danielle: they're
• 32:43
  Danielle: wanting
• 32:43
  Danielle: us
• 32:44
  Danielle: to
• 32:44
  Danielle: eat
• 32:44
  Danielle: crickets.
• 32:45
  Aria: Yep.
• 32:45
  Danielle: Crickets,
• 32:47
  Danielle: and
• 32:47
  Danielle: these
• 32:47
  Danielle: crickets,
• 32:48
  Danielle: the
• 32:48
  Danielle: studies
• 32:49
  Danielle: that
• 32:49
  Danielle: have
• 32:50
  Danielle: been
• 32:50
  Danielle: done
• 32:50
  Danielle: on
• 32:50
  Danielle: them
• 32:50
  Danielle: right
• 32:51
  Danielle: now
• 32:51
  Danielle: say,
• 32:52
  Danielle: yes,
• 32:52
  Danielle: they
• 32:52
  Danielle: have
• 32:53
  Danielle: so
• 32:53
  Danielle: much
• 32:53
  Danielle: protein
• 32:54
  Danielle: in
• 32:54
  Danielle: them
• 32:54
  Danielle: per
• 32:54
  Danielle: like
• 32:55
  Danielle: per
• 32:55
  Danielle: little
• 32:56
  Danielle: one,
• 32:56
  Danielle: like
• 32:56
  Danielle: it's
• 32:56
  Danielle: amazing.
• 32:57
  Danielle: It
• 32:57
  Danielle: looks
• 32:57
  Danielle: so
• 32:58
  Danielle: promising,
• 32:59
  Danielle: but
• 32:59
  Danielle: we
• 33:00
  Danielle: don't
• 33:00
  Danielle: absorb
• 33:00
  Danielle: all
• 33:01
  Danielle: of
• 33:01
  Danielle: that
• 33:01
  Danielle: protein.
• 33:01
  Danielle: We
• 33:02
  Danielle: can't,
• 33:03
  Danielle: We
• 33:03
  Danielle: were
• 33:03
  Danielle: not
• 33:03
  Danielle: created
• 33:03
  Danielle: to
• 33:04
  Danielle: be
• 33:04
  Danielle: able
• 33:04
  Danielle: to
• 33:04
  Danielle: absorb
• 33:04
  Danielle: that
• 33:05
  Danielle: kind
• 33:05
  Danielle: of
• 33:05
  Danielle: protein
• 33:06
  Danielle: in
• 33:06
  Danielle: there
• 33:07
  Danielle: and
• 33:07
  Danielle: it's
• 33:07
  Danielle: missing
• 33:08
  Danielle: all
• 33:08
  Danielle: of
• 33:08
  Danielle: the
• 33:08
  Danielle: vitamins
• 33:09
  Danielle: and
• 33:09
  Danielle: minerals
• 33:09
  Danielle: that
• 33:10
  Danielle: typical
• 33:10
  Danielle: meat
• 33:10
  Danielle: has
• 33:11
  Danielle: in
• 33:11
  Danielle: it
• 33:11
  Danielle: that
• 33:11
  Danielle: we
• 33:11
  Danielle: need
• 33:12
  Danielle: to
• 33:12
  Danielle: survive.
• 33:13
  Aria: Yes.
• 33:13
  Aria: Can
• 33:13
  Aria: I
• 33:14
  Aria: add
• 33:14
  Aria: something
• 33:14
  Aria: to
• 33:14
  Aria: the
• 33:14
  Aria: cricket
• 33:15
  Aria: thing?
• 33:15
  Danielle: Please
• 33:15
  Danielle: do.
• 33:16
  Aria: Yes,
• 33:17
  Aria: so
• 33:17
  Aria: I
• 33:18
  Aria: recently
• 33:18
  Aria: watched
• 33:18
  Aria: a
• 33:18
  Aria: video
• 33:19
  Aria: kind
• 33:19
  Aria: of
• 33:19
  Aria: about
• 33:19
  Aria: this
• 33:19
  Aria: and
• 33:20
  Aria: about
• 33:20
  Aria: how,
• 33:20
  Aria: you
• 33:20
  Aria: know,
• 33:21
  Aria: the
• 33:21
  Aria: way
• 33:21
  Aria: of
• 33:21
  Aria: the,
• 33:22
  Aria: the
• 33:22
  Aria: global
• 33:22
  Aria: powers
• 33:23
  Aria: that
• 33:23
  Aria: be
• 33:23
  Aria: or
• 33:23
  Aria: whatever
• 33:24
  Aria: are
• 33:24
  Aria: trying
• 33:24
  Aria: to,
• 33:25
  Aria: you
• 33:25
  Aria: know,
• 33:25
  Aria: implement
• 33:26
  Aria: this
• 33:26
  Aria: bug
• 33:27
  Aria: based
• 33:27
  Aria: diet
• 33:27
  Aria: or
• 33:27
  Aria: whatever,
• 33:28
  Aria: for
• 33:28
  Aria: protein.
• 33:29
  Aria: So
• 33:30
  Aria: according
• 33:30
  Aria: to
• 33:30
  Aria: actual
• 33:31
  Aria: research,
• 33:31
  Aria: the
• 33:31
  Aria: woman
• 33:32
  Aria: that
• 33:32
  Aria: was
• 33:32
  Aria: making
• 33:33
  Aria: the
• 33:33
  Aria: video,
• 33:33
  Aria: she
• 33:34
  Aria: had
• 33:34
  Aria: a
• 33:34
  Aria: bag
• 33:35
  Aria: like
• 33:35
  Aria: this
• 33:35
  Aria: of
• 33:35
  Aria: crickets.
• 33:36
  Aria: You
• 33:36
  Aria: would
• 33:36
  Aria: need
• 33:36
  Aria: this
• 33:36
  Aria: much
• 33:37
  Aria: of
• 33:37
  Aria: crickets
• 33:38
  Aria: to
• 33:38
  Aria: get
• 33:38
  Aria: a
• 33:39
  Aria: hundred
• 33:39
  Aria: grams
• 33:39
  Aria: of
• 33:39
  Aria: protein
• 33:40
  Aria: or
• 33:40
  Aria: something
• 33:40
  Aria: like
• 33:40
  Aria: that,
• 33:41
  Aria: as
• 33:41
  Aria: opposed
• 33:41
  Aria: to,
• 33:42
  Aria: you
• 33:42
  Aria: know,
• 33:42
  Aria: eating
• 33:42
  Aria: your
• 33:42
  Aria: typical
• 33:43
  Aria: three
• 33:44
  Aria: square
• 33:44
  Aria: meals
• 33:45
  Aria: a
• 33:45
  Aria: day
• 33:45
  Aria: with
• 33:45
  Aria: your
• 33:46
  Aria: animal
• 33:46
  Aria: based
• 33:46
  Aria: proteins.
• 33:47
  Aria: So
• 33:47
  Aria: yes,
• 33:47
  Aria: it's
• 33:48
  Aria: an
• 33:48
  Aria: animal.
• 33:49
  Aria: It's
• 33:49
  Aria: not
• 33:51
  Aria: the
• 33:51
  Aria: same,
• 33:51
  Aria: you
• 33:51
  Aria: know,
• 33:51
  Aria: it's,
• 33:52
  Aria: it's
• 33:52
  Aria: nowhere
• 33:53
  Aria: near
• 33:53
  Aria: as
• 33:53
  Aria: nutritionally
• 33:53
  Aria: comparable
• 33:54
  Aria: is
• 33:54
  Aria: what
• 33:54
  Aria: I'm
• 33:54
  Aria: trying
• 33:55
  Aria: to
• 33:55
  Aria: say,
• 33:55
  Aria: even
• 33:56
  Aria: if
• 33:56
  Aria: you
• 33:56
  Aria: ate
• 33:56
  Aria: the
• 33:56
  Aria: bag
• 33:58
  Aria: which
• 33:58
  Aria: wants
• 33:58
  Aria: to
• 33:58
  Aria: do
• 33:58
  Aria: that.
• 33:59
  Danielle: I'm
• 33:59
  Danielle: sorry.
• 34:00
  Danielle: That's
• 34:00
  Danielle: a
• 34:00
  Danielle: lot.
• 34:00
  Danielle: And
• 34:00
  Danielle: that's
• 34:00
  Danielle: gonna
• 34:01
  Danielle: like
• 34:01
  Danielle: ma
• 34:01
  Danielle: anyway.
• 34:02
  Aria: Yeah.
• 34:03
  Aria: Sorry
• 34:03
  Aria: I
• 34:03
  Aria: had
• 34:03
  Aria: to
• 34:03
  Aria: add
• 34:03
  Aria: that
• 34:04
  Aria: cuz
• 34:04
  Aria: that
• 34:04
  Aria: was
• 34:04
  Aria: like
• 34:04
  Aria: mind
• 34:05
  Aria: blowing.
• 34:06
  Danielle: That's
• 34:06
  Danielle: funny.
• 34:07
  Danielle: Something
• 34:07
  Danielle: else
• 34:07
  Danielle: to
• 34:07
  Danielle: add
• 34:07
  Danielle: in
• 34:08
  Danielle: here
• 34:08
  Danielle: to
• 34:08
  Danielle: mitigate,
• 34:09
  Danielle: I
• 34:09
  Danielle: would
• 34:09
  Danielle: say
• 34:09
  Danielle: snacks
• 34:10
  Danielle: if
• 34:10
  Danielle: you
• 34:10
  Danielle: have
• 34:11
  Danielle: to
• 34:11
  Danielle: have
• 34:11
  Danielle: a
• 34:11
  Danielle: snack
• 34:12
  Danielle: and
• 34:12
  Danielle: you
• 34:12
  Danielle: are
• 34:13
  Danielle: really
• 34:13
  Danielle: trying
• 34:13
  Danielle: to
• 34:13
  Danielle: stay
• 34:14
  Danielle: away
• 34:14
  Danielle: from
• 34:14
  Danielle: hanger
• 34:15
  Danielle: I
• 34:15
  Danielle: would
• 34:15
  Danielle: make
• 34:15
  Danielle: sure
• 34:15
  Danielle: that
• 34:15
  Danielle: you
• 34:16
  Danielle: have
• 34:16
  Danielle: a
• 34:16
  Danielle: snack
• 34:16
  Danielle: if
• 34:17
  Danielle: it's,
• 34:17
  Danielle: you
• 34:17
  Danielle: know,
• 34:17
  Danielle: if
• 34:17
  Danielle: you're
• 34:18
  Danielle: gonna
• 34:18
  Danielle: have
• 34:18
  Danielle: an
• 34:18
  Danielle: apple,
• 34:19
  Danielle: don't
• 34:19
  Danielle: have
• 34:19
  Danielle: an
• 34:19
  Danielle: apple
• 34:19
  Danielle: naked,
• 34:20
  Danielle: meaning
• 34:20
  Danielle: don't
• 34:21
  Danielle: have
• 34:21
  Danielle: it
• 34:21
  Danielle: without
• 34:21
  Danielle: a
• 34:21
  Danielle: protein
• 34:22
  Danielle: and
• 34:22
  Danielle: or
• 34:22
  Danielle: a
• 34:22
  Danielle: fat.
• 34:23
  Danielle: So
• 34:24
  Danielle: a
• 34:24
  Danielle: lot
• 34:24
  Danielle: of
• 34:24
  Danielle: my
• 34:24
  Danielle: clients
• 34:25
  Danielle: enjoy
• 34:25
  Danielle: taking
• 34:25
  Danielle: apple
• 34:26
  Danielle: slices
• 34:26
  Danielle: and
• 34:26
  Danielle: wrapping
• 34:26
  Danielle: prosciutto
• 34:27
  Danielle: around
• 34:27
  Danielle: it,
• 34:27
  Danielle: or
• 34:28
  Danielle: having
• 34:28
  Danielle: a
• 34:28
  Danielle: ham
• 34:28
  Danielle: slice
• 34:28
  Danielle: with
• 34:29
  Danielle: it
• 34:29
  Danielle: or
• 34:29
  Danielle: something
• 34:29
  Danielle: like
• 34:30
  Danielle: that.
• 34:30
  Danielle: Just
• 34:30
  Danielle: don't
• 34:31
  Danielle: eat
• 34:31
  Danielle: even.
• 34:31
  Danielle: Good,
• 34:32
  Danielle: good
• 34:32
  Danielle: quote
• 34:32
  Danielle: unquote,
• 34:33
  Danielle: good
• 34:33
  Danielle: foods.
• 34:33
  Danielle: Don't
• 34:34
  Danielle: eat
• 34:34
  Danielle: good
• 34:34
  Danielle: vegetables
• 34:35
  Danielle: without
• 34:35
  Danielle: a,
• 34:36
  Danielle: or,
• 34:36
  Danielle: don't
• 34:36
  Danielle: eat
• 34:36
  Danielle: them
• 34:36
  Danielle: naked,
• 34:37
  Danielle: that
• 34:37
  Danielle: makes
• 34:37
  Danielle: sense?
• 34:38
  Aria: Totally
• 34:38
  Aria: agree.
• 34:39
  Danielle: Alright,
• 34:39
  Danielle: so
• 34:39
  Danielle: we
• 34:40
  Danielle: could
• 34:40
  Danielle: have
• 34:40
  Danielle: gone
• 34:40
  Danielle: so
• 34:40
  Danielle: much
• 34:40
  Danielle: deeper
• 34:41
  Danielle: and
• 34:42
  Danielle: we
• 34:42
  Danielle: could
• 34:42
  Danielle: have
• 34:42
  Danielle: taken
• 34:43
  Danielle: forever
• 34:43
  Danielle: through
• 34:43
  Danielle: this.
• 34:44
  Danielle: Again,
• 34:44
  Danielle: this
• 34:44
  Danielle: is
• 34:44
  Danielle: one
• 34:44
  Danielle: of
• 34:44
  Danielle: my
• 34:44
  Danielle: favorite
• 34:45
  Danielle: topics
• 34:45
  Danielle: of
• 34:45
  Danielle: all
• 34:46
  Danielle: time.
• 34:46
  Danielle: I
• 34:47
  Danielle: just
• 34:47
  Danielle: helped
• 34:47
  Danielle: a
• 34:47
  Danielle: client
• 34:48
  Danielle: drop
• 34:48
  Danielle: her
• 34:49
  Danielle: A1C
• 34:49
  Danielle: down
• 34:50
  Danielle: a
• 34:50
  Danielle: full
• 34:50
  Danielle: point
• 34:51
  Danielle: from
• 34:51
  Danielle: se,
• 34:51
  Danielle: or
• 34:51
  Danielle: I
• 34:51
  Danielle: guess
• 34:52
  Danielle: it
• 34:52
  Danielle: was
• 34:52
  Danielle: 1.1
• 34:53
  Danielle: point.
• 34:53
  Danielle: So
• 34:53
  Danielle: she
• 34:53
  Danielle: was
• 34:53
  Danielle: 7.2.
• 34:54
  Danielle: In
• 34:55
  Danielle: just
• 34:55
  Danielle: a
• 34:55
  Danielle: month
• 34:55
  Danielle: and
• 34:56
  Danielle: a
• 34:56
  Danielle: half
• 34:56
  Danielle: of
• 34:56
  Danielle: working
• 34:56
  Danielle: with
• 34:56
  Danielle: me,
• 34:57
  Danielle: we
• 34:57
  Danielle: have
• 34:57
  Danielle: dropped
• 34:57
  Danielle: it
• 34:58
  Danielle: down
• 34:58
  Danielle: to
• 34:58
  Danielle: 6.1.
• 34:59
  Danielle: And
• 35:00
  Danielle: just
• 35:00
  Danielle: getting
• 35:01
  Danielle: through
• 35:01
  Danielle: that
• 35:01
  Danielle: with
• 35:01
  Danielle: some
• 35:02
  Danielle: of
• 35:02
  Danielle: the
• 35:02
  Danielle: courses
• 35:02
  Danielle: on
• 35:02
  Danielle: the
• 35:02
  Danielle: Wilderness
• 35:03
  Danielle: of
• 35:03
  Danielle: Wellness,
• 35:03
  Danielle: we've
• 35:04
  Danielle: also
• 35:04
  Danielle: dropped
• 35:04
  Danielle: the
• 35:04
  Danielle: same
• 35:04
  Danielle: woman's
• 35:05
  Danielle: cholesterol
• 35:06
  Danielle: levels
• 35:06
  Danielle: from,
• 35:07
  Danielle: 80
• 35:07
  Danielle: points
• 35:08
  Danielle: in
• 35:08
  Danielle: just
• 35:08
  Danielle: a
• 35:08
  Danielle: month
• 35:09
  Danielle: and
• 35:09
  Danielle: a
• 35:09
  Danielle: half.
• 35:09
  Danielle: She's
• 35:09
  Danielle: taking
• 35:10
  Danielle: no
• 35:10
  Danielle: medicines
• 35:10
  Danielle: for
• 35:10
  Danielle: that
• 35:11
  Danielle: and
• 35:11
  Danielle: it
• 35:11
  Danielle: is
• 35:12
  Danielle: wonderful
• 35:13
  Danielle: to
• 35:13
  Danielle: witness
• 35:13
  Danielle: and
• 35:14
  Danielle: it's
• 35:14
  Danielle: just
• 35:15
  Danielle: testimony
• 35:15
  Danielle: that
• 35:17
  Danielle: the
• 35:17
  Danielle: foods
• 35:17
  Danielle: we
• 35:17
  Danielle: eat,
• 35:18
  Danielle: how
• 35:18
  Danielle: we
• 35:18
  Danielle: eat
• 35:19
  Danielle: them,
• 35:19
  Danielle: and
• 35:20
  Danielle: our
• 35:20
  Danielle: lifestyle
• 35:22
  Danielle: it
• 35:22
  Danielle: can
• 35:22
  Danielle: change
• 35:23
  Danielle: everything.
• 35:23
  Danielle: So
• 35:24
  Danielle: if
• 35:24
  Danielle: you
• 35:24
  Danielle: are
• 35:24
  Danielle: ready
• 35:25
  Danielle: to
• 35:25
  Danielle: go
• 35:25
  Danielle: deeper,
• 35:25
  Danielle: and
• 35:25
  Danielle: join
• 35:26
  Danielle: this
• 35:26
  Danielle: content
• 35:26
  Danielle: you
• 35:27
  Danielle: are
• 35:27
  Danielle: welcome
• 35:27
  Danielle: to
• 35:27
  Danielle: join
• 35:27
  Danielle: the
• 35:27
  Danielle: Wilderness
• 35:28
  Danielle: of
• 35:28
  Danielle: Wellness
• 35:28
  Danielle: today.
• 35:29
  Danielle: You
• 35:29
  Danielle: can
• 35:29
  Danielle: head
• 35:29
  Danielle: to
• 35:29
  Danielle: the
• 35:29
  Danielle: website
• 35:30
  Danielle: crying
• 35:30
  Danielle: on
• 35:30
  Danielle: my
• 35:30
  Danielle: cheesecake.com
• 35:32
  Danielle: and
• 35:32
  Danielle: take
• 35:32
  Danielle: a
• 35:32
  Danielle: look
• 35:32
  Danielle: at
• 35:33
  Danielle: what
• 35:33
  Danielle: the
• 35:33
  Danielle: Wilderness
• 35:33
  Danielle: of
• 35:33
  Danielle: Wellness
• 35:34
  Danielle: offers.
• 35:34
  Danielle: Thank
• 35:35
  Danielle: you
• 35:35
  Danielle: so
• 35:35
  Danielle: much
• 35:35
  Danielle: for
• 35:35
  Danielle: being
• 35:36
  Danielle: here
• 35:36
  Danielle: for
• 35:36
  Danielle: the
• 35:37
  Danielle: CIMC
• 35:38
  Danielle: monthly
• 35:38
  Danielle: webinar.
• 35:39
  Danielle: I
• 35:39
  Danielle: am
• 35:39
  Danielle: so
• 35:39
  Danielle: grateful
• 35:40
  Danielle: that
• 35:40
  Danielle: you
• 35:40
  Danielle: are
• 35:40
  Danielle: watching
• 35:41
  Danielle: or
• 35:41
  Danielle: listening,
• 35:41
  Danielle: it
• 35:42
  Danielle: truly
• 35:42
  Danielle: is
• 35:42
  Danielle: humbling.
• 35:43
  Danielle: If
• 35:43
  Danielle: you
• 35:43
  Danielle: appreciate
• 35:44
  Danielle: this
• 35:44
  Danielle: kind
• 35:44
  Danielle: of
• 35:44
  Danielle: content
• 35:45
  Danielle: in
• 35:45
  Danielle: this
• 35:45
  Danielle: episode
• 35:46
  Danielle: would
• 35:46
  Danielle: you
• 35:46
  Danielle: please
• 35:46
  Danielle: consider
• 35:47
  Danielle: supporting
• 35:48
  Danielle: the
• 35:48
  Danielle: show
• 35:48
  Danielle: by
• 35:48
  Danielle: going
• 35:49
  Danielle: to:
• 35:49
  Danielle: buymeacoffee.com/CIMC,
• 35:52
  Danielle: we
• 35:53
  Danielle: do
• 35:53
  Danielle: pay
• 35:53
  Danielle: for
• 35:53
  Danielle: a
• 35:54
  Danielle: video
• 35:54
  Danielle: editor
• 35:55
  Danielle: and
• 35:55
  Danielle: a
• 35:55
  Danielle: audio
• 35:55
  Danielle: editor
• 35:56
  Danielle: so
• 35:56
  Danielle: we
• 35:56
  Danielle: can
• 35:56
  Danielle: continue
• 35:57
  Danielle: to
• 35:57
  Danielle: pump
• 35:57
  Danielle: out
• 35:57
  Danielle: more
• 35:57
  Danielle: episodes
• 35:58
  Danielle: for
• 35:58
  Danielle: you
• 35:59
  Danielle: and
• 35:59
  Danielle: just
• 35:59
  Danielle: get
• 35:59
  Danielle: that
• 35:59
  Danielle: word
• 35:59
  Danielle: out
• 35:59
  Danielle: there.
• 36:00
  Danielle: So,
• 36:00
  Danielle: I
• 36:01
  Danielle: hope
• 36:01
  Danielle: you
• 36:01
  Danielle: had
• 36:01
  Danielle: a
• 36:01
  Danielle: great
• 36:01
  Danielle: time
• 36:01
  Danielle: and
• 36:02
  Danielle: I'll
• 36:02
  Danielle: talk
• 36:02
  Danielle: to
• 36:02
  Danielle: you
• 36:02
  Danielle: soon.
• 36:03
  Danielle: Until
• 36:03
  Danielle: next
• 36:03
  Danielle: episode.