Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
188 Research And Tips On Simple Nutrition Changes to Feel Better During Menopause with Dr. Sarah Berry
Show Notes
Have you ever felt like the foods you used to enjoy are suddenly working against you during menopause? In today’s episode, hear from our guest, Dr. Sarah Berry—nutrition researcher, professor, and chief scientist at ZOE, to explore the connections between nutrition, gut health, and menopausal symptoms. Dr. Sarah shares insights from her extensive research into how menopause changes our bodies, why some foods cause more issues now than before, and simple, science-backed tips to help you feel better. From meal timing to managing cravings, this conversation is packed with practical…
The skinny
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