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Transcript

You Are Ready: A Motivational Grounding Practice · STOPTIME: Live in the Moment.

• 0:01
  SPEAKER_00: Hey there.
• 0:04
  SPEAKER_00: This is your reminder that you are capable, you are prepared, and you are ready for what's next.
• 0:15
  SPEAKER_00: You don't need to force your motivation.
• 0:18
  SPEAKER_00: It's already here, waiting beneath the noise.
• 0:24
  SPEAKER_00: All you need to do is remember.
• 0:28
  SPEAKER_00: Let's take a deep breath together and inhale the possibility and exhale the doubt.
• 0:40
  SPEAKER_00: Let's begin.
• 0:44
  SPEAKER_00: As you breathe in, silently repeat, I am grounded in this moment.
• 0:55
  SPEAKER_00: As you exhale, I release what I no longer need.
• 1:07
  SPEAKER_00: Inhaling, I trust myself.
• 1:13
  SPEAKER_00: Exhaling, I move forward with clarity.
• 1:23
  SPEAKER_00: Inhaling, I am capable.
• 1:29
  SPEAKER_00: Exhaling I am enough.
• 1:37
  SPEAKER_00: Inhaling, I am open to opportunities.
• 1:45
  SPEAKER_00: Exhaling I let go of fear.
• 1:53
  SPEAKER_00: Inhaling, I am centered in my purpose.
• 2:00
  SPEAKER_00: Exhaling, I share my energy with confidence and grace.
• 2:12
  SPEAKER_00: Now let your body find its own rhythm.
• 2:21
  SPEAKER_00: Imagine your energy expanding, filling your chest, your mind, your heart, your soul, your entire being with quiet, calm, strength.
• 2:51
  SPEAKER_00: You are capable.
• 2:53
  SPEAKER_00: You are prepared.
• 2:57
  SPEAKER_00: And you are ready for whatever comes your way.
• 3:06
  SPEAKER_00: You don't have to have everything figured out to take the next step.
• 3:14
  SPEAKER_00: You simply have to be willing.
• 3:22
  SPEAKER_00: Saying to yourself now gently but with conviction, I am ready.
• 3:34
  SPEAKER_00: I am ready to listen.
• 3:37
  SPEAKER_00: Ready to learn, ready to lead, ready to engage, ready to connect, ready to contribute, ready to live with purpose.
• 4:03
  SPEAKER_00: Take one last deep breath in and exhale, knowing that every breath moves you forward.
• 4:18
  SPEAKER_00: You are ready for whatever comes your way, my friend.
• 4:23
  SPEAKER_00: Go in peace.
• 4:26
  SPEAKER_00: Nomaste.