Change Your Habits Change Your Life
On today's episode, Marie Perez shares her insight into shifting unhealthy patterns by helping ourselves. We discuss being "fixers" and how that often leads to a lack of self-care. Reflecting on the choices we make in the past helps us to use self-assessment tools to determine where we struggle and what we need to do to make positive changes.
Marie discusses her journey in self-discovery and learning how to shift thoughts and behaviors. We touch on emotional eating, relationships, and how our behaviors develop over time. Once we can identify the thinking and behaviors that are unproductive…
The skinny
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