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From Now On - A Future With Less Pain and More Joy · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And in this episode of the
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  Hypnotist, you're going to be listening to a hypnosis session
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  for the reduction in pain, and in particular a dependency on
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  pain medication. And it's the nature of a lot of
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  the traditional medical approach to offer prescription medication
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  for symptom management. And the problem with that is
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  that it can lead to a dependency.
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  And this particular client really wanted to reduce that
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  dependency. And you're going to hear a
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  hypnosis session that really links into resourceful states,
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  particularly joy and a feeling of purpose and also evidence
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  that if they've gone without pain medication for a certain
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  period of time, that gives them evidence that they're not
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  dependent on it. And then it means that when they
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  use pain medication, it's not from having to but more a
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  discerning like does it make sense for them to do that?
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  So I think if you are struggling with ongoing pain, obviously
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  speak to your doctor. Maybe if you have got a desire
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  to be less dependent on medication, communicate that
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  with them. And I would say treat this as a
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  way to evaluate subjective feelings of pain.
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  Pain is a subjective sensation. And if you feel less pain, then
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  by proxy, there is less need to take pain medication because the
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  symptom of pain is pain and therefore you don't need to
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  mitigate that symptom. So treat this as a as a way of
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  evaluating whether or not your pain goes down, but also if
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  other things like passion, purpose and joy increases and,
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  and just kind of evaluate that within your life.
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  I'm a big proponent of journaling and quite often it's
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  difficult to evaluate progress if you don't keep a record of
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  things that you notice that improve.
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  So that might be also something to bear in mind.
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  Obviously this was created for an individual client and
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  therefore some of the suggestions were right for them,
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  but might not be right for you. So if you do like the idea of a
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  bespoke customized session, there will be a link in the show
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  notes where you can schedule that and completely without any
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  charge, a free 30 minute conversation on on Zoom just to
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  see if I'm the right hypnotherapist for you.
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  For now though, find a quiet, comfortable place where you
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  won't be disturbed. Relax and enjoy the session.
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  Take a deep breath in and as you breathe in, breathe in a feeling
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  of pure magnificence and as you exhale, feel that what's leaving
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  your body as things that we can just call excess.
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  Things that are attached to you that are not you, echoes of the
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  past or emotional baggage. Just feel that what isn't truly
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  you is leaving you in every outward breath,
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  breathing in magnificent relaxation.
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  And as you exhale, give permission to your body to let
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  go, as with each breath just feel a wave of calm washing over
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  you. Breathing in, then feeling of
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  light, of energy, of power, and as you exhale, feel your muscles
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  relax, your mind quieting, your entire being settling into a
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  state of ever increasing relaxation.
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  Feel yourself drifting deeper into this moment, to a space or
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  a place where your inner wisdom awakens, where that part of you
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  that knows your strength, your resilience, and your magnificent
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  power becomes clearer and more present, more alive.
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  I want you to imagine taking a walk in nature.
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  You're not alone. There is a dog with you.
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  I want you to see vibrant energy in that dog.
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  Joy and possibilities. And as you see that energy in
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  the dog, feel it resonate with the equivalent energy within
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  you. Perhaps you could imagine being
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  surrounded by tall trees, the leaves soaking up golden
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  sunlight. Obviously, imagine feeling the
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  sensation of a gentle breeze or the smell of that nature, the
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  fresh earth or life or perhaps even flowers around you and
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  somewhere in the nature discover a trail, kind of trail that not
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  many people would notice, but you notice.
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  Imagine that dog by your side, noticing as you decide to
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  explore this trail of transformation, a journey
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  towards you at your most magnificent, but also with the
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  quality of life that is so appealing to you.
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  As you step forward on this trail, each step takes you
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  deeper. Deeper into a feeling of inner
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  strength, joy. Deeper into a sense of ease and
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  confidence in your body's ability to adapt, to repair, to
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  heal. And as you walk, you begin to
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  notice something. A light in the distance.
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  It reminds you of what would look like a light at the end of
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  a tunnel. But there is no tunnel here,
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  just a trail. And this light in the distance
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  is warm, inviting and radiant. And you get a sense that this
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  light represents a desirable future for you, the future where
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  you are free, proud, aligned, but also a future with less pain
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  and more joy. And as you continue to traverse
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  this trail, allow yourself to reflect because you have done so
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  many things you once thought were impossible.
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  You have exceeded your own expectations more times than you
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  can count, and you've surprised yourself with your own strength
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  before. Recent accomplishments, perhaps,
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  even if that accomplishment is just measured in hours.
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  And because that power, that strength is within you, it means
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  that you can access it again. That wasn't an anomaly.
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  A1 off. This was a clue that if it's
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  experience once, you can experience it again.
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  You are making choices that align with the version of you
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  without the excess. I want you to feel that your
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  relationship with any medication is now being used in a way that
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  is an empowered decision. You are choosing it.
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  You're using it in a way that is on your terms.
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  Also knowing that you're becoming less dependent on it
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  and each time you make a conscious choice to rely more on
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  your own power. Imagine feeling a wow sensation
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  because it is no small achievement to be less
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  dependent, to feel more empowered in your body, in your
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  body's ability to adapt. Feel that surge of pride, of
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  joy, accomplishment. I want you to feel that progress
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  is starting to feel more desirable and more rewarding
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  than whatever the feeling you may get from any medication.
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  And as you continue on this trail, you start to think of the
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  nature of dopamine, and you find yourself naturally shifting
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  where your dopamine comes from. Less from medication and more
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  from progress, from nature, from accomplishment.
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  Or when you take a risk and notice when it pays off.
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  Imagine your brain rewiring neural pathways to seek out
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  better quality sources of dopamine, and each time you
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  experience those sources, you are strengthening those neural
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  pathways with positive reinforcement, and then the
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  pathways become stronger and more vibrant and more
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  compelling. Dopamine is the neurotransmitter
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  of reward, so the more you celebrate your progress, the
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  more your mind and body work in harmony to reinforce this
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  evolution and transformation. You are safe.
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  You are secure the even in moments without medication.
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  Your body knows how to find comfort.
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  Your mind knows how to create peace and inner calm because
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  every fibre of your being supports you, guiding you
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  forward in the most effortless way.
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  Trust the journey, feel that you can not only see the light at
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  the end of the tunnel, but feel it and it's getting closer,
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  brighter, more real. You are making steady progress
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  and every step forward fills you with an unstoppable sense of
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  confidence and joy. You are on this trail, a trail
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  that many people dare not even attempt.
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  And now, as you stand in this place of growth and
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  transformation, you begin to question something, something
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  from your past. You start to wonder if maybe you
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  received more encouragement, more compliments, or more
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  support than you ever realized. And as you look back through
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  your life, maybe you start to re evaluate moments and memories to
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  discover more times where people believed in you.
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  Moments where they recognised your talents, your greatness,
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  even when you didn't see it or want to accept it yourself.
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  As you begin to understand deeply and fully that you have
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  always been worthy. Which then leads to an
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  inevitable conclusion. You are deserving.
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  You are worthy of a life with less pain, of magnificent
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  moments, of more joy, of the best possibilities unfolding for
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  you. And this isn't something you
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  need to prove or earn. This worthiness and deserving
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  has always been true. As you continue on the trail,
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  see the light and walk through it, it's no longer in your
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  future, it's in your present. You are the light, and the light
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  is you, and the light represents everything you want it to be.
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  So take a deep breath in and start to feel all of this
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  integrating deeply within you, and as you exhale, feel it
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  settling, calibrating, becoming a part of who you are with each
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  passing day. Don't.
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  I'd be surprised if you start to notice these shifts naturally
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  happening, where you feel stronger, freer, less pain, and
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  more progress. Perhaps you'll even feel more
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  alive than you have in a long time.
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  Very soon I will count from 1:00 to 10:00 to awaken you.
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  You will awaken feeling empowered, invigorated, feeling
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  that you will return based on who you really are and without
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  the baggage that you've been carrying around all this time
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  that wasn't really you anyway. I want you to get a sense then.
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  Something profound has changed and from now on the world and
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  yourself will see who you really are.
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  So take a deep breath in through your nose and out through your
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  nose. Start to wiggle your fingers and
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  wiggle your toes. Calibrating with the here and
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  the now as I now count from 1:00 to 10:00 to awaken you.
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  Starting to count 123 waking up, 456 more alert. 7-8 Open your
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  eyes, Open your eyes 910 Wide awake, Wide awake, wide awake.
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  Yeah. A.
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  Thank you for listening to The Hypnotist with Adam Cox, the
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  show that gives you inside access to cutting edge hypnosis
• 23:05
  with real clients facing genuine issues.
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  To automatically receive the latest episodes, please
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  show, please share this episode with just one friend you think
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