The Shipwreck Show Ep. 60: Muting the Matrix, Hygge Book Club & Graham Allen's Pentagon Reveal
Episode 60 begins with an unexpected box of ceremonial cacao and quickly becomes a deep dive into what Shipwreck is calling her personal resistance. She is down 24 pounds since April, has become an evangelist for fiber, macros, and 15,000 daily steps on the treadmill, and shares why she now believes getting lean is a spiritual act rather than a vanity project.
From there, a new bedtime routine. ChatGPT recommended three books to help her wind down, and she reviews each one, including a Danish hygge guide, a Matt Haig quote collection she found suspiciously liberal, and a Debbie Macomber…
The skinny
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