Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training

That Triathlon Show · Apr 23, 2020 · 32m

Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training

What are the mechanisms behind improved endurance performance resulting from heavy-resistance strength training?

Pros and cons of functional vs. heavy-resistance strength exercises

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