EP 387 Quick and Dirty with Wardo - If Your Hunt Is Just a Few Weeks Away…Performance/Recovery Do's and Don'ts

Beyond the Kill · Jul 14, 2022 · 16m

In this episode Wardo covers dealing with last minute aches and pains, and how to think about fitness, mobility, nutrition, and recovery in the final weeks leading up to a tough mountain hunt.

@drmattwarddc

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