#86: Awareness and Sensation
Meditative practice starts with the breath. We first recognize the neutrality and awareness of the touch of our breath, the way it feels in the nostrils and on our lips, and when our mind wanders we always bring it right back here. But as your practice evolves, you become aware of sensations.
These sensations are two-fold: those of the conscious mind and those of the unconscious mind. The conscious mind is aware of what it's feeling. These are the pains we feel in our thighs from sitting for an hour, or those pins and needles when our feet fall asleep. But where the conscious mind ends, the…
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