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Setting Realistic Fitness Expectations for the Over 40s (and avoid the most common mistakes)
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In this episode, I share strategies for setting realistic expectations in your fitness journey. I discuss the impact of stress and busyness on progress, the role of social media in shaping unrealistic goals, and the importance of measuring success beyond just scale weight. I provide practical tips for tracking workout progress, balancing mental and physical well-being, and maintaining consistency in the face of setbacks. Whether you're just starting your fitness journey or looking to reignite your motivation, this episode offers valuable insights to help you achieve…
The skinny
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