I Feel Stressed If I Don’t Eat A Certain Type Of Chocolate Every Day; Should I Keep Having It Or Make Myself Have Other Things?
What is the MOST bold thing I could do here?
ED-OCD is elevated by energy debt. Nutritional rehabilitation is a foundation of actioning.
Apply the “both/and” approach (not “keep it” vs “take it out”)
Show your brain sheer abundance of that food, and all other food.
Expand your 'windows of permission'
Challenge all conditions of that food
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The skinny
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