Latest / The Iconic Midlife with Roxy Manning / The Midlife Playbook: Hormones, Health, and Longevity with Dr. Amy Killen

Transcript

The Midlife Playbook: Hormones, Health, and Longevity with Dr. Amy Killen · The Iconic Midlife with Roxy Manning

0:00
The
0:00
thing
0:00
is,
0:00
people
0:00
always
0:00
ask
0:01
me,
0:01
like,
0:01
what's
0:01
the
0:01
one
0:01
thing
0:01
I
0:02
should
0:02
do?
0:02
There
0:02
is
0:02
no
0:03
one
0:03
thing.
0:03
The
0:03
one
0:03
thing
0:03
is
0:03
sunblock,
0:04
probably
0:04
if
0:05
there's
0:05
a
0:05
one
0:05
thing
0:05
really
0:06
depends
0:06
on
0:07
how
0:07
old
0:07
you
0:07
are.
0:07
Your
0:08
skin
0:08
quality,
0:08
your
0:09
facial
0:09
structure,
0:09
your
0:10
budget,
0:10
you
0:10
know,
0:11
your
0:11
comfort
0:11
level
0:11
with
0:12
trying
0:12
new
0:12
things.
0:12
There's
0:13
so
0:13
many
0:13
variables.
0:14
Should
0:14
we
0:14
be
0:14
eating
0:14
all
0:15
organic?
0:15
I'm
0:16
sure
0:16
that
0:16
people
0:16
in
0:16
my
0:16
wellness
0:17
world
0:17
want
0:17
to
0:17
hang
0:17
me
0:18
for
0:18
this,
0:18
but
0:18
I
0:18
think
0:19
that
0:19
the
0:19
jury
0:19
is
0:19
still
0:20
out.
0:20
You
0:20
know,
0:20
I'm
0:20
so
0:21
glad
0:21
you
0:21
brought
0:21
up
0:21
sexual
0:22
health,
0:22
because
0:22
I
0:22
think
0:23
that
0:23
that
0:23
is
0:23
such
0:23
a
0:24
topic
0:24
that
0:25
women
0:25
don't
0:25
feel
0:25
comfortable
0:26
talking
0:26
about
0:27
all
0:27
the.
0:27
Things
0:27
that
0:27
are
0:27
in
0:28
your.
0:28
In
0:28
your
0:28
head.
0:29
Because
0:29
we
0:29
know
0:29
that
0:29
your
0:29
brain
0:30
is
0:30
your
0:30
largest
0:31
and
0:31
most
0:32
sex
0:32
organ.
0:32
So
0:33
you
0:33
start
0:33
with
0:33
there.
0:33
So
0:34
start
0:34
with
0:34
the
0:34
mind.
0:35
What
0:35
are
0:35
the
0:35
signs
0:36
that
0:36
women
0:37
should
0:37
look
0:37
for
0:38
to
0:38
see
0:38
if
0:38
their
0:39
hormones
0:39
are
0:39
off?
0:40
All
0:40
women
0:41
should
0:41
be
0:41
getting
0:41
basic
0:42
hormone
0:42
testing
0:43
at
0:43
least
0:43
once
0:43
a
0:43
year.
0:43
And
0:44
that's
0:44
like
0:44
thyroid.
0:45
That's,
0:45
you
0:45
know,
0:46
if
0:46
you're
0:46
over
0:46
35
0:47
or
0:47
so,
0:47
probably
0:47
testosterone.
0:48
Yeah.
0:48
I
0:49
mean,
0:49
unfortunately,
0:49
doctors
0:50
just
0:50
don't
0:50
receive
0:51
training,
0:51
you
0:52
know,
0:52
very
0:52
much
0:52
training
0:53
at
0:53
all
0:53
in
0:53
any
0:53
of
0:53
this
0:54
stuff.
0:54
Even
0:54
the
0:54
gynecologist,
0:55
even
0:55
the
0:55
endocrinologist.
0:57
Consistency.
0:58
You
0:58
don't
0:58
have
0:58
to
0:58
go
0:59
hard
0:59
every
0:59
day.
0:59
You
0:59
just
1:00
gotta
1:00
go.
1:05
Today's
1:06
guest
1:06
is
1:06
one
1:06
of
1:07
the
1:07
boldest,
1:07
smartest,
1:08
and
1:08
most
1:08
forward
1:09
thinking
1:09
voices
1:10
in
1:10
women's
1:10
health
1:10
and
1:11
regenerative
1:11
medicine.
1:12
Dr.
1:13
Amy
1:13
Killen
1:13
is
1:14
a
1:14
board
1:14
certified
1:14
physician
1:15
and
1:15
expert
1:16
in
1:16
anti
1:16
aging,
1:17
hormone
1:18
optimization,
1:19
aesthetics
1:20
and
1:20
sexual
1:20
wellness.
1:21
And
1:21
she's
1:22
not
1:22
afraid
1:22
to
1:23
talk
1:23
about
1:23
the
1:23
stuff
1:24
most
1:24
doctors
1:25
avoid.
1:26
In
1:26
this
1:26
episode,
1:27
we
1:27
break
1:27
down
1:28
the
1:28
science
1:28
behind
1:29
midlife
1:29
aging.
1:30
From
1:30
hormones
1:31
and
1:31
libido
1:32
to
1:32
peptides,
1:33
PRP
1:33
and
1:34
exosomes.
1:35
We
1:35
talk
1:35
about
1:35
what
1:36
actually
1:36
works,
1:37
what's
1:37
just
1:38
clever
1:38
marketing,
1:39
and
1:39
how
1:39
to
1:39
advocate
1:40
for
1:40
your
1:40
body
1:41
when
1:41
the
1:41
system
1:41
keeps
1:42
telling
1:42
you
1:42
you're
1:43
fine.
1:43
We
1:44
also
1:44
go
1:44
deep
1:45
on
1:45
why
1:46
so
1:46
many
1:46
women
1:47
are
1:47
misdiagnosed
1:48
or
1:48
ignored.
1:49
What's
1:50
really
1:50
driving,
1:50
low
1:51
energy,
1:51
low
1:52
sex
1:52
drive,
1:52
and
1:53
accelerated
1:53
aging.
1:54
And
1:54
how
1:55
regenerative
1:56
medicine
1:56
is
1:56
rewriting
1:57
what's
1:58
possible
1:58
for
1:58
women
1:59
in
1:59
midlife
2:00
and
2:00
beyond.
2:01
This
2:01
conversation
2:02
is
2:02
smart,
2:03
grounded,
2:04
and
2:04
packed
2:04
with
2:05
information
2:05
you're
2:06
not
2:06
getting
2:06
from
2:06
your
2:06
average
2:07
doctor
2:08
or
2:08
your
2:09
for
2:09
you
2:09
page.
2:10
Follow
2:11
the
2:11
iconic
2:11
Midlife
2:12
wherever
2:12
you
2:12
get
2:13
your
2:13
podcasts
2:14
and
2:14
send
2:14
this
2:14
one
2:15
to
2:15
the
2:15
friend
2:15
who's
2:16
wondering
2:16
if
2:16
it's
2:17
just
2:17
hormones
2:17
or
2:18
something
2:18
deeper.
2:20
Amy,
2:20
welcome
2:21
to
2:21
the
2:21
Iconic
2:22
Midlife.
2:23
So
2:23
excited
2:23
to
2:24
have
2:24
you
2:24
today.
2:24
Thank
2:25
you
2:25
so
2:25
much
2:25
for
2:25
joining
2:25
us.
2:26
Yeah,
2:26
thanks
2:27
for
2:27
having
2:27
me.
2:27
I'm
2:27
excited
2:27
to
2:28
be
2:28
here.
2:28
Great.
2:28
How's
2:29
your
2:29
day
2:29
going
2:29
so
2:29
far?
2:30
It's
2:31
been
2:31
busy
2:31
already.
2:31
I
2:32
was
2:32
up
2:32
early
2:32
today,
2:32
but
2:33
so
2:33
it's
2:33
good.
2:33
I
2:34
saw
2:34
you
2:34
were
2:34
at
2:34
a
2:34
lake,
2:35
I
2:35
think
2:35
yesterday.
2:35
Is
2:36
that
2:36
right?
2:36
You
2:36
were
2:36
traveling?
2:37
Oh,
2:37
yeah.
2:37
I
2:38
was
2:38
just.
2:38
It's
2:38
like
2:39
an
2:39
hour
2:39
from
2:39
my
2:39
house,
2:39
so
2:40
it
2:40
wasn't
2:40
that
2:40
big
2:40
of
2:40
a
2:40
travel.
2:41
But
2:41
yeah,
2:41
we
2:41
go
2:41
there
2:41
every
2:42
year.
2:42
It's
2:42
amazing.
2:42
Oh,
2:43
that
2:43
sounds
2:43
so
2:43
refreshing
2:44
and
2:44
so
2:44
nice.
2:45
Right
2:45
now.
2:45
I
2:45
could
2:45
use
2:45
a
2:46
lake.
2:46
I'm
2:46
in
2:46
Texas
2:46
right
2:47
now.
2:47
It's
2:47
a
2:47
little
2:47
hot.
2:48
Texas
2:48
is
2:48
hot.
2:49
It
2:49
is,
2:49
it
2:49
is.
2:50
Particularly
2:50
in
2:50
August.
2:51
Yep.
2:52
Amazing.
2:53
So
2:53
I
2:53
would
2:53
love
2:54
to
2:54
dive
2:54
right
2:55
in.
2:55
You
2:55
know,
2:55
I
2:55
opened
2:56
up
2:56
my
2:56
DMs
2:57
to
2:58
my
2:58
followers
2:59
and
2:59
the
3:00
amount
3:00
of
3:00
questions
3:01
that
3:02
we
3:02
got
3:03
blew
3:04
my
3:04
mind.
3:04
I
3:05
mean,
3:05
there's
3:05
so
3:05
many
3:05
things
3:06
to
3:06
discuss.
3:06
You
3:07
know,
3:07
I
3:07
feel
3:07
like
3:07
midlife
3:08
is
3:08
sort
3:08
of
3:08
one
3:08
of
3:08
those
3:09
times
3:10
of
3:10
life
3:10
where,
3:10
you
3:11
know,
3:11
you
3:11
kind
3:11
of
3:11
go
3:11
into
3:12
it,
3:12
you
3:12
don't
3:12
really
3:12
know
3:12
what's
3:13
happening.
3:13
And
3:14
so
3:15
just
3:15
trying
3:15
to
3:15
find
3:15
your
3:16
way.
3:16
So
3:16
I
3:17
just,
3:17
you
3:17
know,
3:17
I
3:17
wanted
3:18
to
3:18
start
3:18
with
3:19
kind
3:19
of,
3:20
you
3:20
know,
3:20
your
3:20
expertise
3:21
and
3:21
your
3:21
background.
3:22
And
3:22
I
3:22
love
3:22
that
3:23
you
3:23
talk
3:23
so
3:23
much
3:23
about
3:24
regenerative
3:25
medicine.
3:26
This
3:26
is
3:26
so
3:27
important,
3:28
you
3:28
know,
3:28
and
3:28
it
3:29
really.
3:29
As
3:29
the
3:29
future
3:29
of
3:30
aging.
3:31
So
3:31
for
3:31
some
3:32
women
3:32
in
3:32
midlife
3:33
who
3:33
were
3:33
just
3:33
hearing
3:33
that
3:34
term
3:34
for
3:34
the
3:34
first
3:34
time,
3:35
can
3:35
you
3:35
talk
3:36
a
3:36
little
3:36
bit
3:36
about
3:37
what
3:37
regenerative
3:38
medicine
3:39
is?
3:39
Yeah,
3:40
regenerative
3:40
medicine
3:41
basically
3:41
just
3:41
means
3:42
using
3:42
tools.
3:43
There's
3:43
various
3:44
tools
3:44
we
3:44
could
3:44
talk
3:44
about,
3:44
but
3:45
getting
3:45
your
3:45
body
3:45
to
3:46
repair
3:46
itself,
3:46
to
3:47
heal
3:47
itself
3:48
in.
3:48
In
3:49
sort
3:49
of
3:49
novel
3:49
ways.
3:50
So
3:50
essentially,
3:50
whether
3:51
we
3:51
send
3:51
growth
3:51
factors
3:52
in
3:52
from
3:53
PRP
3:53
or
3:54
from
3:54
stem
3:54
cells
3:54
or
3:55
even
3:55
like,
3:55
light
3:56
therapy
3:56
or.
3:56
Or
3:57
other
3:57
things
3:57
like
3:57
that,
3:58
essentially
3:58
getting
3:59
your
3:59
body
3:59
to
3:59
be
4:00
like,
4:00
oh,
4:00
I
4:00
actually
4:00
need
4:01
to
4:01
start
4:01
repairing
4:01
this
4:02
tissue
4:02
and
4:02
wake
4:02
up
4:03
and
4:03
act
4:03
like
4:03
more
4:04
youthful
4:04
version
4:05
of,
4:05
you
4:05
know,
4:05
myself.
4:06
And
4:06
how
4:07
does
4:07
that
4:07
differ
4:07
from,
4:07
like,
4:08
what
4:08
we've
4:08
been
4:09
taught,
4:09
you
4:09
know,
4:09
with
4:09
health,
4:10
especially
4:10
with
4:10
women's
4:11
health?
4:11
Like,
4:11
how
4:12
is
4:12
that
4:12
different
4:12
from,
4:13
like,
4:13
our
4:13
mom's
4:13
generation
4:14
or
4:14
Even
4:15
our
4:15
generation
4:16
10
4:16
years
4:16
ago,
4:17
you
4:17
know?
4:17
Well,
4:18
we
4:18
use
4:18
regenerative
4:19
medicine.
4:19
You
4:19
know,
4:19
it's
4:19
most.
4:20
It's
4:20
most
4:20
commonly
4:21
used
4:21
for,
4:21
like,
4:22
repairing,
4:22
you
4:23
know,
4:23
a
4:23
hurt
4:23
knee
4:24
or
4:24
shoulder
4:25
injury.
4:25
Like
4:25
musculoskeletal
4:26
pain
4:26
is
4:26
where
4:26
we
4:26
start.
4:27
This
4:27
is
4:27
where
4:27
it
4:27
started
4:28
is
4:28
using
4:28
like,
4:28
stem
4:29
cell
4:29
therapies
4:29
and
4:30
similar
4:30
to
4:30
repair
4:31
muscle,
4:32
muscle
4:32
tissue,
4:33
you
4:33
know,
4:33
tendons,
4:33
ligaments.
4:34
But
4:35
I've
4:35
been
4:35
using
4:36
regenerative
4:36
therapies
4:37
for.
4:37
For
4:37
skin
4:38
health,
4:38
for
4:39
scalp
4:39
health,
4:39
so
4:40
to
4:40
help
4:40
regrow
4:40
hair,
4:40
for
4:41
sexual
4:41
Health
4:42
and
4:42
even
4:43
for
4:43
potentially
4:43
kind
4:43
of
4:43
longevity
4:44
purposes
4:45
for
4:45
the
4:45
last
4:46
10
4:46
years.
4:47
And
4:47
it's
4:47
all
4:47
the
4:47
same.
4:48
You
4:48
know,
4:48
we're
4:48
using
4:48
the
4:49
same
4:49
kind
4:49
of
4:49
technologies
4:50
and
4:50
biologics,
4:51
but
4:51
we're
4:51
trying
4:52
to
4:52
kind
4:53
of
4:53
kind
4:53
of
4:53
approach
4:54
aging
4:54
and
4:54
healing
4:55
in
4:55
a
4:55
different
4:55
way.
4:56
You
4:56
know,
4:56
I'm
4:56
so
4:56
glad
4:57
you
4:57
brought
4:57
up
4:57
sexual
4:58
health,
4:58
because
4:58
I
4:58
think
4:58
that
4:59
that
4:59
is
4:59
such
4:59
a
4:59
topic
5:00
that
5:00
women
5:01
don't
5:01
feel
5:01
comfortable
5:02
talking
5:02
about
5:02
with
5:03
their
5:03
doctors,
5:03
with
5:04
even
5:04
their
5:05
friends,
5:05
you
5:05
know,
5:06
their
5:06
partners.
5:07
So
5:07
I
5:07
think
5:07
that
5:08
that
5:08
is
5:08
such
5:08
an
5:08
important
5:09
thing
5:09
to
5:10
talk
5:10
about.
5:10
So
5:11
as
5:11
it
5:12
relates
5:12
to
5:12
aging
5:13
and
5:13
clinical
5:14
health,
5:14
what
5:14
are
5:14
some
5:15
ways
5:15
that
5:15
we
5:15
can
5:16
help
5:16
improve
5:17
our
5:17
sexual
5:18
health,
5:19
you
5:19
know,
5:19
and
5:19
not
5:19
feel
5:20
so
5:20
ashamed
5:21
and
5:21
like,
5:21
stigmatized
5:22
about
5:22
talking
5:23
about
5:23
it?
5:24
Yeah,
5:24
I
5:25
mean,
5:25
I
5:25
think
5:25
sexual
5:25
health
5:26
is.
5:26
It's
5:26
just
5:26
like
5:26
any
5:27
other
5:27
health,
5:27
right?
5:27
Like,
5:27
we,
5:28
we
5:28
should,
5:28
we
5:28
should
5:28
be
5:29
able.
5:29
We
5:29
go
5:29
to
5:29
the
5:29
doctor.
5:29
We
5:30
have,
5:30
you
5:30
know,
5:30
my
5:30
knee
5:30
is
5:30
not
5:31
working
5:31
properly,
5:31
and
5:31
it's
5:32
no
5:32
big
5:32
deal.
5:32
But
5:33
like,
5:33
we
5:33
don't
5:33
want,
5:33
we
5:33
don't
5:34
go
5:34
to
5:34
the
5:34
doctor
5:34
and
5:34
say,
5:35
my
5:35
clitoris
5:35
or
5:36
my
5:36
vag.
5:36
We
5:36
were
5:37
very
5:37
nervous
5:37
about,
5:37
say,
5:38
like,
5:38
this
5:38
other
5:38
area
5:39
is
5:39
not
5:39
working
5:39
properly.
5:41
So
5:41
part
5:41
of
5:41
it
5:42
is
5:42
just
5:42
kind
5:42
of
5:42
getting
5:42
over
5:42
that.
5:43
But,
5:43
you
5:43
know,
5:43
I
5:43
think
5:44
of
5:44
sexual
5:44
health
5:44
as
5:45
being
5:45
kind
5:45
of.
5:45
I
5:46
have
5:46
kind
5:46
of
5:46
a
5:46
four
5:46
pronged
5:47
approach
5:47
to
5:48
sexual
5:48
health.
5:49
So
5:49
the
5:49
first
5:49
one
5:49
is
5:49
mind.
5:49
The
5:50
mind.
5:50
So
5:50
you
5:50
always
5:51
start
5:51
with
5:51
thinking
5:51
about
5:51
the
5:52
brain,
5:52
whether
5:52
that's,
5:53
you
5:53
know,
5:53
social
5:53
relationships,
5:54
that's
5:54
your
5:55
stress,
5:55
that's
5:55
your
5:56
past
5:56
trauma,
5:56
like
5:56
all
5:57
the
5:57
things
5:57
that
5:57
are
5:57
in
5:57
your.
5:57
In
5:58
your
5:58
head.
5:58
Because
5:59
we
5:59
know
5:59
that
5:59
your
5:59
brain
5:59
is
6:00
your
6:00
largest
6:00
and
6:01
most
6:01
important
6:01
sex
6:02
organization.
6:03
So
6:03
start
6:03
with
6:03
there.
6:03
So
6:04
start
6:04
with
6:04
the
6:04
mind.
6:04
And
6:05
then
6:05
the
6:05
second
6:06
part
6:06
of
6:06
it
6:06
is
6:07
boost
6:07
blood
6:07
flow,
6:08
you
6:08
know,
6:09
blood
6:09
flow
6:09
to
6:09
the
6:10
sexual
6:10
organs.
6:10
We
6:11
know
6:11
in
6:11
men
6:11
it's
6:12
super
6:12
important
6:12
for,
6:13
you
6:13
know,
6:13
for
6:13
erections
6:14
to
6:14
have
6:14
blood
6:14
flow.
6:15
And
6:15
in,
6:16
actually,
6:16
in
6:16
men,
6:16
the
6:17
most
6:17
common
6:17
cause
6:18
of
6:18
sexual
6:19
dysfunction
6:19
is
6:20
lack
6:20
of
6:20
blood
6:21
flow,
6:22
because
6:22
we
6:22
can
6:22
see
6:22
it
6:23
like
6:23
that's
6:23
what
6:23
causes
6:23
lack
6:24
of
6:24
erections.
6:24
What's
6:25
interesting
6:25
is
6:25
that
6:25
in
6:25
the
6:25
women,
6:26
that's
6:26
probably
6:27
also
6:27
one
6:27
of
6:28
the
6:28
most
6:28
common
6:28
causes
6:28
of
6:29
sexual
6:29
dysfunction,
6:29
but
6:29
it's
6:30
not
6:30
talked
6:30
about
6:30
in
6:30
women
6:32
because
6:32
it's
6:32
harder
6:32
to
6:33
measure
6:33
in
6:33
women.
6:34
So,
6:34
but,
6:34
but
6:35
blood
6:35
flow
6:35
is
6:35
very
6:35
important.
6:36
So
6:36
anything
6:36
you
6:36
can
6:36
do
6:37
to
6:37
help
6:37
with
6:37
your,
6:37
you
6:37
know,
6:37
cardiovascular
6:38
health
6:39
is
6:39
going
6:39
to
6:39
be
6:39
helping
6:40
with
6:40
your
6:40
sexual
6:40
health
6:40
as
6:41
well.
6:41
Then
6:42
the
6:42
third
6:42
piece
6:42
of
6:42
that
6:43
is
6:43
hormones,
6:43
so
6:43
making
6:44
sure
6:44
that
6:44
your
6:44
hormones
6:45
are
6:45
optimized.
6:46
And
6:46
then
6:46
the
6:46
fourth
6:47
piece
6:47
is
6:47
the
6:47
actual
6:48
structures
6:48
themselves
6:49
and,
6:49
you
6:49
know,
6:49
making
6:49
sure
6:50
the
6:50
pelvic
6:50
floor
6:50
muscles
6:51
are,
6:51
you
6:51
know,
6:52
appropriately
6:52
tight
6:53
and
6:53
making
6:53
sure
6:53
that
6:53
you're
6:54
all
6:54
the
6:54
structures
6:55
themselves,
6:55
the
6:55
vagina,
6:55
the
6:56
clitoris,
6:56
et
6:56
cetera,
6:57
are
6:57
all
6:58
in
6:58
working
6:58
order,
6:58
if
6:58
you
6:59
will.
6:59
So
6:59
where
7:00
should.
7:00
Because
7:01
that
7:01
is
7:01
like,
7:02
like
7:02
a
7:02
very
7:02
needed
7:03
approach.
7:03
We
7:03
need
7:04
to
7:04
do
7:04
all
7:04
four
7:04
of
7:04
those
7:04
things.
7:05
What
7:05
do
7:05
you
7:05
think
7:05
is
7:05
the
7:05
most
7:05
important
7:06
place
7:06
for
7:07
a
7:07
woman
7:07
to
7:07
start
7:08
when
7:08
it
7:08
comes
7:08
to
7:09
sexual
7:09
health?
7:10
I
7:10
mean,
7:10
I
7:10
think
7:10
it's
7:11
very
7:11
dependent
7:11
on
7:11
what's
7:12
going
7:12
on.
7:12
You
7:12
know,
7:12
women's
7:13
sexual
7:13
health
7:13
is,
7:13
is,
7:14
is
7:14
extremely
7:15
complicated.
7:16
It's
7:16
not
7:16
just
7:16
as
7:16
easy
7:17
as
7:17
taking
7:17
a
7:17
Viagra
7:18
and
7:18
everything
7:18
is
7:18
perfect,
7:19
you
7:19
know,
7:19
So
7:19
I,
7:19
I,
7:20
I
7:20
think
7:20
the,
7:20
the
7:20
first
7:20
place
7:21
to
7:21
start
7:21
if
7:21
you're
7:21
by
7:22
yourself,
7:22
is
7:22
to
7:22
start,
7:23
you
7:23
know,
7:23
thinking
7:23
about,
7:25
you
7:25
know,
7:25
easy
7:25
things
7:25
are,
7:26
Start
7:26
thinking
7:26
about
7:26
how
7:27
stress
7:27
is
7:27
affecting
7:27
your
7:28
sex
7:28
life,
7:28
how
7:29
lack
7:29
of
7:29
sleep,
7:29
how
7:30
you're,
7:30
you
7:30
know,
7:30
lack
7:30
of
7:30
exercise,
7:31
like
7:31
some,
7:31
like
7:31
how
7:32
the,
7:32
how
7:32
you're,
7:33
the
7:33
way
7:33
that
7:33
you
7:33
feel
7:33
about
7:34
yourself.
7:34
Some
7:35
of
7:35
these
7:35
things
7:35
are
7:36
much
7:36
more
7:36
in
7:36
our
7:36
control
7:37
than
7:37
other
7:37
things.
7:38
But
7:38
just
7:38
keeping
7:38
in
7:39
mind
7:39
that,
7:39
that
7:39
the
7:40
daily
7:41
practices
7:41
like
7:41
that
7:42
can
7:42
make
7:42
a
7:42
huge
7:43
difference
7:43
in
7:43
how,
7:44
you
7:44
know,
7:44
whether
7:44
or
7:44
not
7:45
you're,
7:45
you
7:45
have
7:45
a
7:46
libido
7:46
or
7:46
not,
7:46
or,
7:47
you
7:47
know,
7:47
how,
7:47
how
7:47
your
7:48
arousal
7:48
is
7:48
coming
7:48
across.
7:49
What
7:49
do
7:50
you
7:50
think
7:50
is
7:50
the
7:50
most
7:50
misunderstood
7:51
thing
7:52
about
7:52
women's
7:52
libido?
7:53
Like,
7:53
is
7:54
there
7:54
like
7:54
a
7:54
certain,
7:55
almost
7:55
like
7:55
a
7:56
mythbuster?
7:56
You
7:56
know,
7:57
I
7:57
think
7:57
a
7:58
lot
7:58
of.
7:58
I
7:58
think
7:59
people
7:59
think
7:59
that
7:59
women
8:00
don't,
8:01
don't
8:01
have
8:01
as
8:01
much
8:01
libido
8:02
as
8:02
men.
8:02
Like,
8:02
we're
8:03
not
8:03
as
8:03
interested
8:03
in
8:03
sex
8:04
as
8:04
men.
8:05
And
8:05
that
8:05
is
8:05
true
8:05
sometimes,
8:06
and
8:06
certainly
8:06
it
8:06
waxes
8:07
and
8:07
wanes
8:07
throughout
8:07
our
8:08
lives.
8:08
I
8:08
think
8:08
that
8:08
it's
8:09
totally
8:09
normal
8:09
to
8:10
have
8:10
some
8:10
periods
8:11
where
8:11
we're
8:11
not
8:12
interested
8:12
in
8:12
sex
8:12
and
8:12
some
8:12
periods
8:13
where
8:13
we're
8:13
much
8:13
more
8:13
interested.
8:14
And
8:14
it
8:14
kind
8:14
of
8:14
comes
8:15
and
8:15
goes.
8:16
But
8:16
I
8:16
think
8:16
that
8:17
women
8:17
do
8:17
get
8:17
this,
8:18
they
8:18
get
8:18
kind
8:18
of
8:18
a
8:19
bad
8:19
rap
8:19
is
8:19
like,
8:19
we're
8:20
not
8:20
really
8:20
that
8:20
interested
8:21
in
8:21
insects.
8:22
But
8:22
I
8:22
think
8:22
that's,
8:22
that's
8:23
not
8:23
true
8:23
a
8:23
lot
8:23
of
8:23
times.
8:24
Yeah.
8:24
And
8:24
I
8:24
think
8:24
it's
8:25
like
8:25
you're
8:25
saying
8:25
it's,
8:25
it's
8:26
a
8:26
multifaceted
8:27
approach.
8:27
And
8:27
I
8:27
love
8:27
your
8:27
idea
8:28
of
8:28
like,
8:28
treating
8:29
the
8:29
body
8:29
holistically
8:30
as
8:30
it
8:30
relates
8:31
to
8:31
sexual
8:32
health
8:32
because
8:33
it
8:33
is
8:33
so
8:33
important
8:34
to
8:34
kind
8:34
of
8:35
prioritize
8:35
yourself,
8:36
take
8:36
care
8:36
of
8:36
your
8:36
fitness
8:37
and
8:37
your
8:37
wellness,
8:38
while
8:39
also,
8:39
you
8:39
know,
8:39
just
8:40
like,
8:40
really
8:41
looking
8:41
at
8:42
your
8:42
body
8:42
as
8:42
a
8:42
whole.
8:43
Yeah.
8:43
I
8:43
mean,
8:43
you
8:43
know,
8:44
we,
8:44
we
8:44
know
8:44
that
8:44
there's
8:45
a
8:45
very
8:45
close
8:45
relationship
8:46
between
8:47
sexual
8:47
health
8:48
and
8:48
longevity.
8:49
And
8:49
that
8:49
you
8:50
know,
8:50
like
8:50
there's
8:50
actually,
8:51
there
8:51
was
8:51
actually
8:51
a
8:51
study
8:51
in
8:51
20,
8:52
20,
8:52
20
8:52
in
8:53
the
8:53
Journal
8:53
of
8:53
Sexual
8:54
Medicine
8:54
that
8:54
was
8:54
like
8:55
15,000
8:55
men
8:55
and
8:56
women.
8:56
And
8:56
they
8:56
found
8:57
that
8:57
people
8:57
who
8:57
had
8:58
sex
8:58
at
8:58
least
8:58
once
8:59
a
8:59
week
8:59
had
9:00
a,
9:00
they
9:00
had
9:00
a
9:01
50%
9:01
lower
9:02
all
9:02
cause
9:02
mortality
9:03
rate
9:03
compared
9:04
to
9:04
people
9:04
who
9:04
were
9:04
not
9:04
having
9:05
sex.
9:07
So
9:07
they
9:07
were
9:07
half
9:08
as
9:08
likely
9:08
to
9:08
die.
9:09
And
9:09
it
9:09
doesn't
9:09
mean
9:09
that
9:09
sex
9:10
makes
9:10
you
9:10
live
9:10
longer,
9:10
but
9:11
it
9:11
does
9:11
mean
9:12
that
9:12
there's
9:12
a
9:12
close
9:12
correlation
9:13
between
9:14
having,
9:14
having
9:14
an
9:15
active,
9:15
healthy
9:15
sex
9:15
life
9:16
and
9:17
being
9:17
healthy
9:18
in
9:18
general,
9:18
both
9:19
from
9:19
an
9:19
emotional,
9:20
mental,
9:20
physical
9:21
standpoint.
9:22
So
9:22
essentially,
9:23
sexual
9:24
activity
9:24
can
9:24
sometimes
9:25
be
9:25
an
9:26
indicator.
9:26
Like
9:27
if
9:27
you're
9:27
having
9:27
sexual
9:27
problems,
9:28
it
9:28
can
9:28
be
9:28
an
9:28
indicator
9:29
that
9:29
something
9:29
else
9:29
is
9:29
going
9:30
on
9:30
in
9:30
your
9:30
health.
9:31
It
9:31
sounds
9:32
like
9:32
it
9:32
really
9:32
just
9:33
also
9:33
helps,
9:33
like
9:33
quality
9:34
of
9:34
life,
9:34
you
9:34
know,
9:35
like
9:35
your
9:35
enjoyment
9:35
and
9:36
your
9:36
pleasure
9:37
and,
9:37
you
9:37
know,
9:38
I
9:38
feel
9:38
like
9:38
a
9:38
lot
9:38
of
9:38
women,
9:38
especially
9:39
at
9:39
this
9:39
time,
9:39
have
9:39
just
9:40
left,
9:40
lost
9:40
that
9:41
mojo,
9:42
you
9:43
know,
9:43
kind
9:43
of
9:43
like
9:43
lost
9:44
themselves
9:44
a
9:45
bit.
9:45
You
9:45
know,
9:45
they're
9:45
kind
9:45
of,
9:46
maybe
9:46
they're
9:46
dealing
9:47
with
9:47
some
9:47
aging
9:47
parents,
9:48
maybe
9:48
they're
9:48
dealing
9:48
with
9:49
kids
9:49
going
9:49
away
9:50
and
9:50
being
9:50
empty
9:50
nesters
9:51
and
9:52
reconnecting
9:52
with
9:52
their
9:53
partners.
9:53
I
9:54
mean,
9:54
is
9:54
that
9:55
like,
9:55
what
9:56
would
9:56
you
9:56
say
9:56
to
9:56
a
9:57
woman
9:57
like
9:57
that
9:57
who
9:57
just
9:57
feels
9:58
lost,
9:58
like
9:59
she's
9:59
lost
9:59
her
9:59
sexual
10:00
mojo?
10:01
I
10:01
mean,
10:01
I
10:01
feel
10:02
like
10:02
we've
10:02
all
10:02
been
10:02
there,
10:02
right?
10:03
Like,
10:03
it
10:03
is,
10:03
it's,
10:04
it's
10:04
a
10:04
hard
10:04
time.
10:05
It's
10:06
a,
10:06
it's
10:06
a
10:06
tumultuous
10:07
time,
10:08
whatever
10:09
that
10:09
word
10:09
is.
10:09
It's
10:10
a,
10:10
it
10:10
is
10:10
a
10:11
hard
10:11
time
10:12
to
10:12
be
10:12
a
10:12
woman.
10:13
Like,
10:13
and
10:13
I
10:13
think
10:13
a
10:13
lot,
10:13
you
10:14
know,
10:14
a
10:14
lot
10:14
of
10:14
us
10:14
have
10:14
had
10:14
partners
10:15
for
10:15
15,
10:16
20
10:16
plus
10:17
years.
10:17
So
10:18
there's
10:18
also
10:18
that
10:18
part
10:18
of
10:18
it.
10:19
Like
10:19
maybe
10:19
there's
10:19
some
10:19
boredom
10:20
in
10:20
there.
10:20
We
10:20
have
10:21
kids
10:21
that
10:21
are
10:21
getting
10:21
older
10:22
and
10:22
going
10:22
to
10:22
college.
10:23
Like,
10:23
that's
10:23
stressful.
10:23
We
10:24
have
10:24
aging
10:24
parents.
10:24
That's
10:25
stressful.
10:25
Our
10:25
hormones
10:26
are
10:26
crazy.
10:26
That's
10:26
stressful.
10:27
Our
10:27
bodies
10:27
are
10:28
changing.
10:28
So
10:28
I
10:29
think,
10:29
you
10:29
know,
10:29
give
10:29
yourself
10:29
a
10:29
little
10:30
bit
10:30
of
10:30
grace.
10:30
But
10:30
if
10:30
you're
10:31
interested
10:32
in,
10:32
in
10:32
maintaining,
10:33
you
10:33
know,
10:33
sexual
10:34
vitality
10:34
and,
10:34
and
10:35
sexual
10:35
activity,
10:36
just
10:36
know
10:36
that
10:36
there
10:37
are
10:37
a
10:37
lot
10:37
of
10:37
things
10:38
that
10:38
can
10:38
be
10:38
done
10:39
both
10:39
from
10:39
a
10:40
psychological,
10:40
emotional,
10:41
mental
10:41
standpoint,
10:42
but
10:42
also
10:42
from
10:42
a
10:42
physical
10:43
standpoint.
10:44
And
10:44
I
10:44
love
10:44
this
10:44
too
10:45
of
10:45
what
10:45
you
10:45
said
10:45
about
10:46
aging
10:46
kind
10:46
of
10:46
being
10:47
optional,
10:47
you
10:47
know.
10:48
So
10:48
what
10:49
do
10:49
you
10:49
think
10:49
are
10:50
some
10:50
of
10:50
the
10:50
biggest
10:51
needle
10:52
movers
10:53
to
10:53
help
10:53
women,
10:54
especially
10:54
in
10:55
midlife
10:55
and
10:55
on
10:56
a
10:56
cellular
10:56
level,
10:57
you
10:57
know,
10:57
reach
10:58
their
10:58
full
10:58
potential
10:59
for
10:59
longevity?
11:00
I
11:00
mean,
11:00
there's
11:01
so
11:01
many,
11:01
there's
11:01
so
11:01
many
11:02
needle
11:02
Movers,
11:03
I
11:03
think
11:03
certainly
11:03
hormones.
11:03
I
11:04
mean,
11:04
I
11:04
talk
11:04
about
11:04
hormones
11:05
all
11:05
the
11:05
time
11:05
and
11:05
you
11:05
know,
11:06
I'm
11:06
a
11:06
big
11:06
fan
11:06
of
11:06
estrogen
11:07
and
11:07
testosterone
11:07
and
11:08
progesterone.
11:09
And
11:09
I
11:09
think
11:09
all
11:09
women
11:10
should
11:10
at
11:10
least
11:10
have
11:10
that
11:10
discussion
11:11
with
11:11
their
11:11
doctors
11:12
that,
11:12
you
11:12
know,
11:12
about
11:13
the
11:13
possibility
11:14
of
11:14
taking
11:14
hormones
11:15
whether
11:15
they
11:15
choose
11:15
to
11:15
or
11:15
not.
11:16
That's
11:16
up
11:16
to
11:17
them.
11:17
But
11:17
I
11:17
think
11:17
hormones
11:18
are
11:18
key.
11:18
But
11:18
other
11:18
things,
11:19
like
11:19
mitochondrial
11:20
health
11:20
is
11:20
super
11:20
important
11:21
for
11:22
overall
11:23
health.
11:23
And
11:23
actually
11:23
the,
11:24
you
11:24
know,
11:24
the
11:24
mitochondria
11:25
are
11:25
the
11:25
little
11:25
powerhouses
11:26
of
11:26
your
11:26
cells,
11:26
right?
11:26
They
11:27
make
11:27
your
11:27
cellular
11:27
energy.
11:28
And
11:28
starting
11:29
about
11:29
age
11:29
25
11:30
or
11:30
30,
11:31
every
11:32
lose
11:32
about
11:32
1%
11:33
of
11:33
mitochondrial
11:34
function.
11:34
And
11:35
mitochondrial
11:36
function
11:36
goes
11:36
down
11:37
significantly
11:37
when
11:37
we
11:38
lose
11:38
estrogen.
11:39
So
11:40
estrogen
11:40
and
11:40
mitochondria
11:41
are
11:41
like
11:41
BFFs.
11:42
And
11:42
so
11:42
when
11:42
you
11:43
lose
11:43
estrogen
11:43
at
11:44
late
11:44
perimenopause
11:45
menopause,
11:46
mitochondrial
11:47
health
11:47
suffers
11:47
significantly.
11:48
And
11:48
all
11:48
of
11:49
a
11:49
sudden
11:49
you're
11:49
much
11:49
more
11:50
tired.
11:50
You
11:50
can't
11:51
get
11:51
things
11:51
done.
11:51
You're,
11:52
you
11:52
know,
11:52
you're
11:52
wired
11:52
and
11:53
tired
11:53
maybe.
11:53
But
11:54
so
11:54
working
11:54
on
11:55
mitochondrial
11:55
health
11:56
specifically,
11:56
I
11:56
think
11:57
is
11:57
a,
11:57
it's
11:57
a
11:57
key
11:57
part
11:58
of
11:58
health
11:58
that
11:58
most
11:58
doctors
11:59
don't
11:59
even
11:59
talk
12:00
about.
12:00
So
12:01
how
12:01
do
12:01
we
12:01
analyze
12:02
that
12:02
in
12:02
ourselves?
12:02
Like,
12:03
how
12:03
do
12:03
we
12:03
find
12:03
out
12:03
if
12:03
our
12:04
mitochondrial
12:05
health
12:05
is
12:05
optimal?
12:06
Even
12:06
There
12:07
aren't
12:07
a
12:07
lot
12:07
of
12:07
great
12:08
tests.
12:08
There
12:08
are
12:08
a
12:08
couple
12:09
of
12:09
advanced
12:09
lab
12:10
tests
12:10
out
12:10
there
12:10
that
12:10
will
12:11
look,
12:11
that
12:11
can
12:11
look
12:11
at
12:11
mitochondrial
12:12
function
12:13
if
12:13
you
12:13
have
12:13
like
12:13
a
12:13
functional
12:14
health
12:14
doctor.
12:14
But,
12:14
but
12:15
there
12:15
really
12:15
aren't
12:16
that
12:16
many
12:16
tests.
12:16
You
12:16
kind
12:17
of
12:17
have
12:17
to
12:17
go
12:17
by
12:18
symptoms
12:18
and
12:18
also
12:19
probably
12:19
just
12:19
know
12:20
that
12:20
if
12:20
you
12:20
are
12:21
in
12:21
midlife,
12:22
you
12:22
probably
12:22
don't
12:22
have
12:23
peak
12:23
mitochondrial
12:24
health
12:24
unless
12:24
you're
12:25
doing
12:25
everything
12:25
right.
12:25
So
12:26
certainly
12:26
healthy
12:27
lifestyle,
12:28
you
12:28
know,
12:28
getting
12:28
enough
12:28
sleep,
12:29
getting,
12:29
working
12:29
on
12:29
stress
12:30
management,
12:31
exercising,
12:31
like
12:32
high
12:32
intensity
12:32
interval
12:33
training
12:33
can
12:33
be
12:33
helpful.
12:34
Maybe
12:34
even
12:34
a
12:34
little
12:35
bit
12:35
of
12:35
intermittent
12:35
fasting
12:36
to
12:36
give
12:36
mitochondria
12:37
a
12:37
break
12:37
can
12:37
be
12:37
helpful.
12:38
There
12:38
are,
12:38
there's
12:39
a
12:39
whole
12:39
number
12:39
of
12:39
supplements
12:40
that
12:40
can
12:40
kind
12:41
of
12:41
support
12:41
mitochondrial
12:42
health
12:42
as
12:42
well,
12:43
including
12:44
things
12:44
like
12:44
ketones,
12:45
like
12:45
exogenous
12:46
ketones
12:46
that
12:46
you
12:47
can
12:47
drink,
12:47
which
12:48
are
12:48
great
12:48
because
12:49
it
12:49
kind
12:49
of,
12:49
it's
12:49
like
12:49
an
12:50
alternate
12:50
fuel
12:50
source
12:51
for
12:51
your
12:51
body
12:51
and
12:51
gives
12:51
your
12:51
mitochondria
12:52
a
12:52
little
12:52
break.
12:53
So
12:53
there's
12:53
a
12:53
lot
12:53
of
12:53
different
12:53
strategies
12:54
that
12:54
we
12:54
can
12:54
use,
12:55
but
12:55
you
12:55
kind
12:55
of
12:55
have
12:55
to
12:55
work
12:56
with
12:56
someone
12:56
who
12:56
understands,
12:57
you
12:57
know,
12:57
that
12:57
this,
12:57
what
12:58
this
12:58
is.
12:59
Absolutely.
12:59
And
12:59
I'm
12:59
glad
13:00
you
13:00
brought
13:00
up
13:00
the
13:00
hormones
13:01
too,
13:01
because
13:01
I
13:01
think
13:01
that
13:02
that
13:02
is
13:02
obviously
13:02
such
13:03
a
13:03
hot
13:03
button
13:03
topic
13:04
right
13:04
now.
13:05
You
13:05
know,
13:05
recently
13:06
it's
13:07
the
13:07
FDA
13:08
approved,
13:08
like
13:09
vaginal
13:10
estrogen
13:11
and
13:11
said
13:12
it
13:12
was
13:12
of
13:12
course
13:12
safe
13:13
and
13:13
everything,
13:13
which
13:14
is
13:14
a
13:14
change
13:15
from
13:15
what
13:16
was
13:16
told
13:16
to
13:16
us,
13:16
you
13:16
know,
13:17
20
13:17
years
13:17
ago.
13:19
So
13:20
for
13:20
the
13:20
women
13:21
though,
13:21
I
13:21
mean,
13:21
I
13:21
know
13:22
there
13:22
is
13:22
a
13:22
small
13:22
population
13:23
of
13:23
women
13:24
who
13:24
actually
13:24
can't
13:25
take
13:25
pregnancy
13:26
hormones.
13:27
What
13:27
would
13:27
you
13:28
say
13:28
to
13:28
them?
13:28
Like,
13:28
is
13:29
there,
13:29
are
13:29
there
13:29
natural
13:31
resources
13:31
or
13:32
supplements
13:32
or
13:32
things
13:33
like
13:33
that
13:33
that
13:33
they
13:33
can
13:33
take?
13:34
I
13:34
mean,
13:34
I,
13:35
I
13:35
think
13:35
that
13:36
no.
13:36
Hormones
13:37
are,
13:37
are
13:37
a
13:38
piece
13:38
of
13:38
the
13:38
puzzle.
13:38
They
13:38
are
13:38
not
13:39
the
13:39
entire
13:39
puzzle.
13:39
And
13:40
certainly
13:40
if
13:40
you
13:40
can't
13:40
take
13:41
hormones
13:41
because
13:41
you've
13:41
had
13:42
breast
13:42
cancer,
13:42
for
13:42
instance,
13:43
which
13:43
is
13:43
the
13:43
most
13:43
common
13:43
reason
13:44
that
13:44
women
13:44
can't
13:44
take
13:44
them,
13:45
then
13:46
you,
13:46
you
13:46
just
13:46
want
13:46
to
13:47
understand
13:48
what
13:48
those
13:49
hormones
13:50
would
13:50
be
13:50
doing
13:50
in
13:51
your
13:51
body.
13:51
And,
13:51
and
13:52
then
13:52
you
13:52
can
13:52
start
13:52
to
13:52
kind
13:52
of
13:53
replace
13:53
that
13:54
in
13:54
terms
13:54
of
13:54
your
13:55
lifestyle
13:55
or
13:55
your
13:56
food
13:56
or
13:56
your
13:56
supplements.
13:57
So
13:57
for
13:57
example,
13:58
loss
13:58
of
13:58
estrogen
13:59
at
13:59
menopause
14:00
is
14:01
a
14:01
major
14:01
driver
14:02
of
14:02
bone
14:02
loss
14:02
and
14:03
osteoporosis
14:04
because
14:04
estrogen,
14:04
you
14:05
know,
14:05
keeps
14:05
your
14:05
bones
14:05
healthy.
14:06
And
14:06
we
14:06
know
14:06
that.
14:07
So
14:07
if,
14:07
if
14:07
you
14:07
know
14:08
this
14:08
is
14:08
come,
14:08
this
14:08
is
14:08
coming
14:09
and
14:09
your
14:09
bones
14:09
are
14:09
going
14:09
to
14:09
start
14:10
becoming
14:10
less
14:10
healthy
14:10
because
14:11
you're
14:11
losing
14:11
estrogen,
14:12
then
14:12
you
14:12
have
14:12
to
14:12
be
14:12
very
14:13
strategic
14:13
about
14:14
keeping
14:14
your
14:14
bones
14:15
healthy
14:15
with
14:16
weight
14:16
training,
14:16
with,
14:17
you
14:17
know,
14:17
heavy
14:17
lifting,
14:18
resistance
14:18
training,
14:18
with
14:19
like
14:19
jumping
14:19
exercises.
14:20
So
14:20
you're,
14:21
you
14:21
have
14:21
some
14:21
high
14:21
impact
14:22
on
14:22
your
14:22
joints
14:23
with,
14:23
you
14:23
know,
14:23
the
14:24
appropriate
14:24
nutrition
14:25
with,
14:25
with
14:25
supplements
14:26
like
14:26
vitamin
14:27
D
14:27
and
14:27
vitamin
14:27
K
14:28
and
14:28
magnesium
14:28
and
14:29
some
14:29
of
14:29
these
14:29
things
14:30
and
14:30
you
14:30
know,
14:30
sort
14:31
of
14:31
essentially
14:31
taking
14:32
bone
14:32
health
14:32
and
14:33
like
14:33
making
14:33
it
14:33
one
14:34
of
14:34
your
14:34
like
14:34
part
14:34
time
14:35
jobs
14:35
because
14:35
you
14:36
don't
14:36
have
14:36
the
14:36
help
14:37
of
14:37
estrogen,
14:37
you
14:38
have
14:38
to
14:38
do
14:38
it
14:38
yourself.
14:39
And
14:39
are
14:40
you
14:40
concerned
14:40
at
14:40
all
14:40
about
14:41
the
14:41
heart
14:41
too?
14:41
Like
14:42
with
14:42
heart
14:42
health
14:42
and
14:42
loss
14:43
of
14:43
it?
14:43
Is
14:43
that.
14:44
Absolutely,
14:44
yeah,
14:45
absolutely.
14:45
What
14:46
would
14:46
you
14:46
recommend
14:46
for
14:46
that?
14:48
Heart
14:48
attacks
14:48
are
14:48
the
14:48
number
14:48
one
14:49
killer
14:49
of
14:49
women.
14:49
So
14:50
one
14:50
in
14:50
every
14:50
three
14:51
women
14:51
will
14:51
die
14:51
of
14:52
a
14:52
heart
14:52
attack
14:52
or
14:52
a
14:53
heart
14:53
related
14:53
illness.
14:54
So
14:54
it
14:54
is
14:54
absolutely.
14:55
We
14:55
know
14:55
estrogen
14:56
is
14:56
very
14:56
cardio
14:56
protective.
14:57
So
14:57
you
14:58
know,
14:58
again,
14:58
like
14:58
taking
14:59
cardiac
14:59
health
15:00
very
15:00
seriously,
15:01
looking
15:01
at
15:01
your
15:01
blood
15:02
pressure,
15:02
you
15:02
know,
15:03
in
15:03
all
15:03
of
15:03
these
15:03
things,
15:04
traditional
15:05
medicine
15:05
has
15:05
kind
15:05
of
15:06
a
15:06
cutoff
15:06
of
15:06
what's
15:07
considered
15:07
too
15:07
high
15:08
or,
15:08
you
15:08
know,
15:08
or
15:09
abnormal.
15:09
But
15:09
there's
15:10
also
15:10
like
15:10
this
15:10
whole
15:11
range
15:11
below
15:12
that
15:12
that's
15:12
maybe
15:13
not
15:13
like
15:13
too
15:13
high,
15:14
but
15:14
it's
15:14
still,
15:14
still
15:15
like
15:15
not
15:15
optimal.
15:16
Right.
15:16
So
15:16
understanding
15:17
what
15:18
is
15:18
the
15:18
optimal
15:19
blood
15:19
pressure,
15:19
what
15:20
is
15:20
the
15:20
optimal
15:20
blood
15:21
sugar?
15:21
Like,
15:21
maybe
15:22
you
15:22
aren't
15:22
diabetic,
15:22
but
15:23
you
15:23
also
15:23
don't
15:23
want
15:23
to
15:23
be
15:23
pre
15:23
diabetic.
15:24
You
15:24
want
15:24
to
15:24
be
15:24
like
15:25
optimal,
15:25
you
15:25
want
15:25
to
15:25
be
15:26
way
15:26
down
15:26
Here
15:27
for
15:27
blood
15:27
sugar,
15:28
Same
15:28
thing
15:28
for
15:28
cholesterol.
15:29
Keeping
15:29
your
15:29
cholesterol
15:30
like
15:30
be,
15:30
you
15:31
know,
15:31
your
15:31
cholesterol
15:32
low,
15:32
your,
15:32
your
15:32
ldl,
15:33
C,
15:33
your
15:34
apob,
15:34
but
15:35
essentially
15:35
like
15:35
understanding
15:36
what
15:36
are
15:36
the
15:37
drivers
15:37
of
15:37
heart
15:38
disease
15:38
and
15:39
then
15:39
going
15:39
like
15:40
hog
15:40
wild
15:41
in
15:41
terms
15:41
of
15:42
making
15:42
sure
15:42
that
15:43
you
15:43
don't
15:43
have
15:44
those
15:44
things
15:45
so
15:45
that
15:45
you
15:45
don't
15:45
develop
15:46
heart
15:46
disease.
15:47
That's
15:47
such
15:47
a
15:47
great
15:48
point.
15:49
So
15:49
when
15:49
I
15:49
opened
15:50
up
15:50
my
15:50
DMs,
15:50
one
15:50
of
15:50
the
15:51
questions
15:51
that
15:51
I
15:52
asked
15:52
was
15:53
about
15:53
three
15:54
specific
15:54
things.
15:55
It
15:55
was
15:55
about
15:55
peptides,
15:57
PRPs
15:58
and
15:58
exosomes.
15:59
And
15:59
I
15:59
know
15:59
you
15:59
are
15:59
on
15:59
the
16:00
forefront
16:00
of
16:00
all
16:01
of
16:01
those
16:01
things.
16:02
So
16:03
before
16:03
we
16:03
start
16:04
diving
16:04
into
16:04
each
16:05
one
16:05
of
16:05
those
16:06
in
16:06
five
16:06
years,
16:07
what
16:07
do
16:07
you
16:07
think
16:07
of
16:08
those
16:08
three,
16:09
or
16:09
maybe
16:09
even
16:10
all
16:10
of
16:10
them
16:10
will
16:10
be
16:10
the
16:11
most
16:11
mainstream
16:12
thing
16:12
like
16:12
the
16:12
go
16:12
to
16:13
for
16:13
women.
16:14
I
16:15
love
16:15
that
16:15
question.
16:15
I
16:16
don't
16:16
think
16:16
prp.
16:16
PRP
16:17
has
16:17
been
16:17
around
16:18
forever
16:18
and
16:18
I
16:18
don't
16:18
think
16:18
it's
16:19
going
16:19
to
16:19
be.
16:19
That's
16:20
just
16:20
essentially
16:20
you
16:20
take
16:20
your
16:21
blood,
16:21
we
16:21
spin
16:21
it,
16:21
we
16:21
get
16:22
your
16:22
platelets
16:22
and
16:22
we
16:22
put
16:23
that
16:23
back,
16:23
you
16:23
know,
16:23
in
16:23
some
16:24
part
16:24
of
16:24
your
16:24
body
16:24
to
16:25
help
16:25
repair.
16:25
It's
16:26
a
16:26
great
16:26
therapy.
16:26
I
16:26
just
16:27
don't
16:27
think
16:27
that
16:27
it
16:27
is
16:27
going
16:28
to
16:28
be
16:28
the
16:28
next
16:28
generation
16:29
thing.
16:30
Certainly
16:30
stem
16:31
cell
16:31
therapies
16:31
include
16:31
including
16:32
exosomes.
16:33
Exosomes,
16:33
if
16:34
you
16:34
don't
16:34
know,
16:34
essentially
16:35
stem
16:35
cells,
16:36
the
16:36
way
16:36
that
16:36
they
16:36
communicate
16:37
with
16:37
each
16:37
other
16:37
and
16:38
with
16:38
other
16:38
cells
16:38
is
16:39
they
16:39
release
16:39
these
16:40
little
16:40
bubbles
16:40
of
16:40
information
16:41
that
16:42
are
16:42
called
16:42
exosomes.
16:42
And
16:43
within
16:43
those
16:43
you
16:44
have
16:44
like
16:44
growth
16:44
factors
16:44
and
16:45
messenger
16:45
RNA
16:45
and
16:46
cytokines
16:46
and
16:46
all
16:46
these
16:47
like
16:47
things
16:47
that
16:47
tell
16:48
other
16:48
cells
16:48
what
16:48
to
16:49
do.
16:49
And
16:49
so
16:50
you
16:50
could
16:50
actually,
16:51
we
16:51
have
16:51
products
16:51
that
16:52
we
16:52
can,
16:52
we
16:52
could
16:53
just
16:53
use
16:53
the
16:53
exosomes
16:55
or
16:55
we
16:55
can
16:55
also
16:56
use
16:56
the
16:56
entire
16:56
stem
16:57
cell,
16:57
depending
16:57
on
16:57
what
16:57
we're
16:57
doing.
16:58
But
16:58
they're
16:58
both
16:59
really
16:59
great
16:59
ways
16:59
to
17:00
help
17:00
repair.
17:01
And
17:01
there's
17:01
new,
17:02
there's
17:02
new
17:02
versions
17:03
of
17:03
these
17:03
stem
17:04
cell
17:04
therapies
17:04
coming
17:05
out
17:05
all
17:05
the
17:05
time,
17:06
like,
17:06
that
17:06
are
17:06
more
17:06
specific
17:07
for,
17:07
you
17:08
know,
17:08
like
17:08
for
17:08
instance,
17:08
if
17:08
we
17:09
wanted
17:09
to
17:09
inject
17:10
them
17:10
into
17:10
your
17:10
scalp
17:11
to
17:11
regrow
17:11
hair,
17:11
there
17:12
are
17:12
new
17:12
versions
17:12
coming
17:13
out
17:13
that
17:13
are
17:13
specific
17:14
for
17:14
hair,
17:15
hair
17:15
regrowth
17:16
versus
17:17
or
17:17
for,
17:17
you
17:17
know,
17:17
repairing
17:18
and
17:18
whatever.
17:19
So
17:19
we're
17:19
getting
17:19
better
17:19
and
17:19
better
17:20
at
17:20
that.
17:21
And
17:21
so
17:22
I
17:22
think
17:22
in
17:22
the
17:22
future
17:22
we'll
17:22
have
17:23
much,
17:23
many
17:23
more
17:23
of
17:24
these
17:24
products
17:24
that
17:24
are
17:25
approved
17:25
and
17:26
that
17:26
can
17:26
be
17:26
used
17:27
even
17:27
by
17:27
like
17:27
your
17:27
general
17:28
doctor.
17:29
Okay,
17:29
are
17:29
we
17:30
ready
17:30
to
17:30
take
17:30
the
17:30
deep
17:31
dive?
17:31
Here
17:31
we
17:31
go.
17:35
What
17:35
is
17:36
an
17:36
exosome
17:37
exactly?
17:37
For
17:38
the
17:38
women
17:38
who
17:38
maybe
17:39
have
17:39
never
17:39
heard
17:39
of
17:39
this
17:40
or
17:40
maybe
17:41
they,
17:41
you
17:41
know,
17:41
you're
17:42
starting
17:42
to
17:42
see
17:42
it
17:42
more
17:42
in
17:43
skin
17:43
care,
17:43
I'd
17:43
say,
17:44
you
17:44
know,
17:44
you
17:44
see
17:44
exosomes
17:45
or
17:45
you
17:45
do
17:46
it
17:46
maybe
17:46
after
17:46
some
17:47
plastic
17:47
surgery
17:48
or
17:48
some
17:48
treatments.
17:49
But
17:49
for
17:49
like,
17:49
those
17:49
women
17:50
that
17:50
are
17:50
not
17:50
so
17:51
familiar
17:51
with
17:51
the
17:51
exosomes,
17:52
how
17:52
can
17:53
exosomes
17:53
help
17:53
them?
17:54
So
17:54
exosomes,
17:55
like
17:55
I
17:55
said,
17:55
they're
17:56
basically
17:56
these
17:56
messenger
17:57
bubbles
17:57
that
17:57
come
17:58
from
17:58
stem
17:58
cells.
17:59
So
17:59
when
18:00
we
18:00
give,
18:00
for
18:00
instance,
18:01
if
18:01
I
18:01
was
18:01
to
18:02
give
18:02
you
18:02
stem
18:03
cells
18:03
into
18:03
your
18:03
face,
18:03
if
18:04
I
18:04
injected
18:04
your
18:04
face
18:04
with
18:04
stem
18:05
cells,
18:05
which
18:05
is
18:05
something
18:05
I
18:05
do,
18:06
the
18:06
way
18:06
that
18:06
those
18:07
stem
18:07
cells
18:07
work
18:08
is
18:08
they
18:08
release
18:09
these
18:09
exosomes
18:10
and
18:10
other
18:10
growth
18:10
factors,
18:11
and
18:11
then
18:11
those
18:12
things
18:12
kind
18:12
of
18:12
float
18:12
around
18:13
and
18:13
then
18:13
they
18:14
get
18:14
captured
18:14
by
18:15
the
18:15
cells
18:15
in
18:15
your
18:16
face
18:16
and
18:17
those
18:17
exosomes
18:17
get
18:17
internalized,
18:18
and
18:19
then
18:19
those
18:19
exosomes
18:20
change.
18:20
Change
18:20
the
18:21
way
18:21
that
18:21
your
18:21
cell
18:21
behaves.
18:23
So,
18:23
for
18:23
instance,
18:23
if
18:23
I
18:24
want
18:24
your
18:24
fibroblast
18:25
in
18:25
your
18:25
skin
18:26
to
18:26
make
18:26
more
18:26
collagen
18:27
and
18:27
elastin
18:28
to
18:28
give
18:28
your
18:28
face,
18:29
you
18:29
know,
18:29
better
18:29
health
18:29
and
18:30
structure,
18:30
then
18:31
theoretically
18:32
we
18:32
could
18:32
give
18:32
you
18:32
exosomes
18:33
directly.
18:34
And
18:34
that's
18:35
like
18:35
a,
18:35
it's
18:35
like
18:35
a
18:35
blueprint
18:36
that's
18:36
being
18:36
transferred
18:37
to
18:37
the
18:38
cell,
18:38
but
18:39
it
18:39
doesn't
18:39
have
18:39
any
18:39
DNA
18:40
in
18:40
it.
18:40
It's,
18:41
it's
18:41
got
18:41
just
18:42
growth
18:42
factors.
18:42
So
18:42
essentially
18:43
it's
18:43
a
18:43
way
18:43
to
18:43
communicate
18:44
that
18:44
we
18:44
want
18:44
to
18:45
increase
18:45
healing,
18:46
increase
18:46
rejuvenation,
18:47
regeneration.
18:48
But
18:48
you're
18:49
using
18:49
your
18:49
own
18:49
body
18:50
to
18:50
do
18:50
that.
18:51
Okay,
18:51
and
18:51
for
18:52
exosomes,
18:52
that's
18:53
primarily
18:53
for
18:54
skin,
18:54
Correct?
18:55
Like
18:55
skin
18:55
and
18:55
face.
18:56
And
18:57
exosomes
18:58
are
18:58
not
18:58
FDA
18:59
approved
19:00
for
19:00
anything,
19:01
but
19:01
they
19:01
can't,
19:01
they're,
19:02
they
19:02
are
19:02
allowed
19:02
to
19:03
be
19:03
used
19:03
topically.
19:03
So
19:04
that's
19:04
why
19:04
we
19:04
see
19:04
them
19:05
so
19:05
much
19:05
if,
19:05
you
19:05
know,
19:06
like
19:06
after
19:06
micro
19:06
needling
19:07
of
19:07
the
19:07
face
19:07
or
19:08
after
19:09
micro
19:09
needling
19:09
of
19:09
the
19:09
scalp.
19:10
So
19:10
they're,
19:10
they're,
19:11
they
19:11
are
19:11
used
19:12
other
19:12
ways.
19:12
Certainly
19:13
they're
19:13
around,
19:13
but,
19:14
but
19:14
that
19:15
they're
19:15
approved
19:17
mostly
19:17
just
19:17
for
19:17
aesthetics.
19:18
Okay,
19:19
now
19:20
peptides,
19:21
this
19:21
is
19:21
like
19:22
the
19:22
hot,
19:23
hot,
19:23
hot
19:24
topic
19:24
right
19:24
now.
19:25
They're
19:25
so
19:25
having
19:26
a
19:26
moment.
19:26
It's
19:27
like,
19:27
I
19:27
feel
19:27
like
19:27
I
19:27
look
19:27
on
19:28
social
19:28
media
19:29
and
19:29
I
19:29
see
19:29
peptides
19:30
here
19:30
and
19:30
peptides
19:30
there.
19:31
So
19:32
also
19:32
for
19:32
women
19:33
who
19:33
may
19:33
not
19:33
be
19:33
so
19:33
aware
19:34
of
19:34
what
19:34
peptides
19:34
are,
19:35
can
19:35
you
19:35
just
19:35
kind
19:35
of
19:36
go
19:36
through
19:36
what
19:37
they're
19:37
used
19:37
for
19:38
and
19:38
how
19:38
they
19:38
really
19:39
help
19:39
with
19:39
regenerative
19:40
treatments
19:41
and
19:41
health?
19:42
So
19:42
peptides
19:42
are
19:42
just
19:43
short
19:43
proteins.
19:44
So
19:44
proteins
19:44
are
19:45
like
19:45
these
19:45
very
19:45
long
19:46
complex
19:46
amino
19:47
acid
19:47
chains,
19:47
right?
19:48
But
19:48
peptides
19:49
are
19:49
very
19:49
short
19:50
amino
19:50
acid
19:50
chains.
19:51
Maybe
19:51
they're
19:51
four
19:51
or
19:51
five
19:52
or
19:52
six
19:52
amino
19:53
acids
19:53
long.
19:53
So
19:53
they're
19:53
very
19:53
short.
19:54
And
19:54
so
19:54
they
19:55
each
19:55
have,
19:55
and
19:56
they
19:56
come
19:56
from
19:56
like
19:56
you
19:57
have
19:57
them
19:57
within
19:57
your
19:57
own
19:57
body.
19:58
So
19:58
essentially
19:58
the
19:58
ones
19:59
that
19:59
we
19:59
use
19:59
in
19:59
practice
20:00
are
20:00
just
20:00
taking
20:00
what
20:01
your
20:01
body's
20:01
already
20:01
making
20:02
and
20:02
we're
20:03
just,
20:03
we're
20:03
just
20:03
taking
20:03
that
20:04
and
20:04
we're
20:04
multiplying
20:05
it
20:05
essentially.
20:06
So,
20:06
so
20:07
there's
20:07
all
20:07
different
20:07
peptide.
20:08
They
20:08
do
20:08
different,
20:08
many
20:08
different
20:09
things.
20:10
For
20:10
example,
20:10
one
20:10
of
20:10
the
20:10
most
20:11
common
20:11
ones
20:11
is
20:11
BPC157.
20:13
That's
20:13
the
20:13
one
20:13
that
20:13
everyone
20:13
hears
20:14
about.
20:14
Like,
20:14
it's
20:14
the,
20:14
it's
20:15
the
20:15
most
20:15
common
20:15
one
20:16
normally
20:17
in
20:17
your
20:17
body.
20:17
It's
20:18
found
20:18
in
20:18
your
20:18
stomach
20:19
juice,
20:19
it's
20:19
actually
20:20
in
20:20
your
20:20
gastric
20:20
juice.
20:21
But
20:21
it
20:21
does
20:22
a
20:22
lot
20:22
for
20:22
healing
20:23
the
20:23
gut,
20:23
for
20:24
instance.
20:24
It
20:24
also
20:24
does
20:25
a
20:25
lot
20:25
for
20:25
helping
20:26
to
20:26
repair
20:26
and
20:26
heal
20:27
musculoskeletal
20:28
pain.
20:28
If
20:29
you
20:29
had
20:29
a,
20:29
you
20:29
know,
20:29
rotator
20:30
cuff
20:30
injury
20:31
or
20:31
Achilles
20:31
tendonitis
20:32
or
20:32
things
20:32
like
20:32
that,
20:33
then
20:33
that
20:33
BPC157
20:35
potentially
20:35
be
20:35
helpful.
20:36
The
20:36
thing
20:36
about
20:37
peptides
20:37
that
20:37
you
20:37
should
20:38
know,
20:38
however,
20:38
is
20:38
that
20:39
most
20:39
of
20:39
these
20:39
are
20:39
not
20:40
regulated
20:40
by
20:41
the
20:41
fda.
20:41
Like,
20:42
they're
20:42
not,
20:42
they're
20:43
not,
20:43
they,
20:44
they
20:44
haven't
20:44
gone
20:44
through
20:45
the
20:45
FDA
20:45
process
20:46
to
20:46
become
20:46
full
20:47
drugs,
20:48
except
20:48
for
20:49
a
20:49
few,
20:49
a
20:49
few
20:49
versions
20:50
like
20:50
the
20:50
GLP1s,
20:51
like,
20:51
like
20:52
semaglutide,
20:53
tirzepatide.
20:53
Those
20:54
are
20:54
peptides,
20:54
but
20:55
they've
20:55
gone
20:55
through
20:55
the
20:55
full
20:56
FDA
20:56
drug
20:57
application
20:58
process.
20:58
Right.
20:59
So
20:59
those
21:00
are
21:00
drugs,
21:00
but
21:01
there's
21:01
a
21:01
whole
21:01
class
21:01
of
21:01
peptides
21:02
that
21:02
haven't
21:02
gone
21:03
through
21:03
yet.
21:03
Yet.
21:03
Who,
21:04
so
21:04
they're
21:04
not
21:04
as
21:04
well
21:04
studied.
21:05
They
21:05
are,
21:05
a
21:05
lot
21:06
of
21:06
them
21:06
are
21:06
not
21:06
even
21:06
studied
21:06
in
21:07
humans.
21:07
So
21:07
we
21:07
do
21:07
have
21:08
to
21:08
be
21:08
careful
21:08
and
21:09
say,
21:09
you
21:09
know,
21:09
these
21:10
are
21:10
still
21:10
very
21:10
much
21:11
experimental,
21:11
even
21:12
though
21:12
we
21:12
think
21:12
that
21:12
they
21:12
could
21:12
help
21:13
with
21:13
a
21:13
lot
21:13
of
21:13
things.
21:14
Absolutely.
21:14
And
21:14
for
21:15
peptides,
21:15
what
21:16
is
21:16
the
21:16
best
21:17
method
21:18
of
21:18
taking
21:18
them?
21:19
Like,
21:19
is
21:19
it
21:19
the
21:19
injections?
21:20
Is
21:20
it,
21:20
you
21:21
know,
21:21
I've
21:21
even
21:21
seen
21:21
like
21:22
GLP
21:22
gummies
21:23
and
21:23
powders
21:24
and
21:24
things
21:24
like
21:24
that.
21:25
What
21:25
do
21:25
you,
21:25
what
21:25
do
21:25
you
21:25
think
21:26
is
21:26
the
21:26
best
21:26
way
21:26
to
21:26
take
21:27
these
21:27
things?
21:28
I
21:28
mean,
21:28
most
21:28
of
21:28
them
21:29
are
21:29
going
21:29
to
21:29
be
21:30
the
21:30
best,
21:30
best
21:31
taken
21:31
by
21:31
injections,
21:32
like
21:32
little
21:32
subcutaneous
21:33
injections,
21:33
like
21:33
a
21:33
little
21:33
insulin
21:34
needle,
21:34
like
21:34
in
21:35
your
21:35
stomach,
21:35
for
21:35
instance.
21:36
There
21:36
are
21:36
some
21:36
peptides
21:37
that
21:37
are,
21:38
that
21:38
can
21:38
be
21:38
taken
21:39
either
21:39
like
21:39
as
21:39
a
21:39
nasal
21:40
spray
21:40
or
21:41
a
21:41
sublingual
21:42
like,
21:42
like
21:42
underneath
21:43
the
21:43
tongue
21:43
or
21:44
even
21:44
a
21:44
pill.
21:45
Some
21:45
of,
21:45
some
21:45
of
21:45
them,
21:45
like
21:46
the
21:46
BPC
21:46
actually
21:46
does
21:47
survive
21:48
through
21:48
in
21:48
the
21:48
stomach.
21:49
It
21:49
does
21:49
survive
21:49
the
21:49
stomach
21:50
acid
21:50
because
21:50
it
21:50
comes
21:50
from
21:51
stomach
21:51
acid.
21:51
So
21:51
that
21:52
one
21:52
is
21:52
one
21:52
that's
21:53
bioavailable
21:54
orally
21:54
but
21:55
most
21:55
of
21:55
them
21:56
are
21:56
going
21:56
to
21:56
be
21:57
better,
21:58
have
21:59
better
21:59
bioavailability
22:00
if
22:00
they're
22:00
injected.
22:01
Okay.
22:02
One
22:02
of
22:02
the
22:02
questions
22:02
that
22:03
I
22:03
got
22:03
also
22:03
was
22:03
about
22:03
Tess
22:04
Morlin
22:05
and
22:05
test
22:06
more
22:06
than
22:07
they
22:07
wanted
22:07
to
22:07
know.
22:07
Is
22:07
tesmoreland
22:08
better
22:08
than
22:09
CJC
22:11
and
22:11
what
22:11
your
22:11
thoughts
22:12
were
22:12
on
22:12
that?
22:13
So
22:13
Tessamorelin
22:14
and
22:14
CJC
22:15
1295
22:15
are
22:16
both
22:16
examples
22:17
of
22:17
peptides
22:18
that
22:18
help
22:18
to
22:18
increase
22:19
your
22:19
own
22:20
growth
22:20
hormone
22:21
production.
22:22
And
22:22
they
22:22
are
22:22
used.
22:23
Tesmorelin
22:24
is
22:24
actually
22:24
FDA
22:25
approved.
22:25
It
22:25
is
22:25
a,
22:25
it
22:26
is
22:26
a
22:26
drug.
22:27
CJC
22:27
1295
22:28
is
22:28
not
22:29
that
22:29
one
22:29
is
22:29
commonly
22:30
used
22:30
with
22:30
something
22:30
called
22:31
ipamorelin.
22:31
But
22:32
basically,
22:32
long
22:33
story
22:33
short,
22:33
I
22:33
prefer
22:34
Tess
22:34
Marellin.
22:34
It
22:35
is,
22:35
it's
22:35
better,
22:35
but
22:36
it's
22:36
also
22:36
a
22:36
lot
22:36
more
22:37
expensive.
22:37
So
22:38
it
22:38
is,
22:38
it's
22:38
one
22:38
of
22:39
those
22:39
things
22:39
that
22:39
you
22:39
have
22:39
to
22:40
kind
22:40
of
22:40
decide
22:40
the,
22:41
that
22:42
how
22:42
much
22:42
you
22:42
can
22:43
afford
22:43
kind
22:43
of
22:43
thing.
22:44
And
22:44
they
22:44
do,
22:44
they
22:45
both
22:45
sort
22:45
of
22:45
target
22:46
weight
22:46
loss
22:46
and
22:46
muscle
22:47
building
22:47
and
22:48
things
22:48
like
22:48
that.
22:49
They
22:50
are.
22:50
So
22:50
they
22:51
increase
22:51
your
22:51
body's
22:52
ability
22:52
to
22:52
make
22:52
growth
22:53
hormone.
22:53
So
22:54
you're
22:54
making
22:54
it
22:54
yourself.
22:55
And
22:55
so
22:56
it
22:56
works
22:56
better.
22:56
You
22:56
know,
22:56
people
22:57
who
22:57
are
22:57
generally
22:57
a
22:58
little
22:58
bit
22:58
younger,
22:58
not,
22:58
not
22:59
in
22:59
your
22:59
70s
22:59
or
23:00
80s,
23:00
but
23:01
yeah,
23:01
you're
23:01
increasing
23:01
growth
23:02
hormone,
23:02
which
23:02
growth
23:02
hormone
23:02
is
23:03
important
23:03
for
23:03
everything
23:03
from
23:04
muscle
23:04
building
23:04
to,
23:05
yeah,
23:05
potentially
23:06
weight
23:06
loss
23:06
to,
23:07
you
23:07
know,
23:08
your
23:08
joint
23:08
health
23:09
to
23:09
brain
23:09
health.
23:10
I
23:10
mean,
23:10
it
23:10
really,
23:10
it
23:11
spans
23:11
all
23:12
the
23:12
systems
23:12
in
23:12
the
23:12
body.
23:13
Sometimes
23:13
we'll
23:14
use
23:14
it,
23:14
for
23:14
instance,
23:15
with
23:15
people
23:15
if
23:16
we're
23:16
using,
23:16
if
23:16
they're
23:16
using
23:17
GLP1
23:17
medications,
23:18
they're
23:18
using
23:18
like
23:18
Ozempic
23:19
and
23:19
they're
23:19
losing
23:20
weight.
23:20
But
23:20
we
23:21
want
23:21
to
23:21
make
23:21
sure
23:21
that
23:21
they're
23:21
also
23:22
maintaining
23:22
a
23:22
little
23:22
bit
23:23
of
23:23
muscle.
23:23
So
23:23
sometimes
23:24
we'll
23:24
add
23:24
like
23:25
one
23:25
of
23:25
these
23:25
growth
23:25
hormone
23:26
peptides
23:27
to
23:28
try
23:28
to
23:28
help
23:28
them
23:28
maintain
23:29
muscle
23:29
because
23:29
they're,
23:29
you
23:29
know,
23:30
as
23:30
they're
23:30
also
23:30
lifting
23:30
weights
23:31
and
23:31
doing
23:31
all
23:31
the
23:31
lifestyle
23:32
things
23:32
because
23:32
we
23:33
don't
23:33
want
23:33
to,
23:33
we
23:33
don't
23:34
want
23:34
them
23:34
to
23:34
get
23:34
skinny
23:34
but
23:35
not
23:35
have
23:35
muscle.
23:36
Good
23:36
point.
23:37
Also,
23:37
we're
23:38
hearing
23:38
a
23:38
lot
23:38
about
23:38
NAD
23:39
and
23:39
NAD
23:40
plus
23:40
injections.
23:41
So
23:42
what
23:42
are
23:42
your
23:42
thoughts
23:42
on
23:43
that?
23:43
Do
23:43
you
23:43
think
23:43
that
23:43
that
23:44
is
23:44
an
23:44
effective
23:45
treatment
23:45
to
23:45
take?
23:46
You
23:46
know,
23:46
I've
23:47
had,
23:47
I've
23:47
had
23:47
a
23:47
lot
23:48
of
23:48
back
23:48
and
23:48
forth
23:49
on
23:49
this.
23:49
I
23:49
actually,
23:50
you
23:50
know,
23:50
I
23:50
have
23:51
a
23:52
supplement
23:52
company
23:52
for
23:53
women
23:53
called
23:53
Hotbox
23:54
and
23:54
we
23:55
chose
23:55
to
23:55
put
23:56
a
23:56
precursor
23:57
to
23:57
nad
23:58
and
23:58
they're
23:58
called
23:58
nr,
23:59
which
23:59
is
23:59
nicotinamide
24:00
riboside.
24:01
And
24:01
the
24:01
reason
24:01
we
24:02
chose
24:02
that
24:02
one
24:02
is
24:02
because
24:03
it
24:03
actually
24:04
crosses
24:04
the
24:05
cell
24:05
membrane
24:05
and
24:05
gets
24:05
into
24:06
the
24:06
cell
24:06
much
24:07
easier
24:07
than
24:07
either
24:08
NAD
24:08
itself.
24:09
Which
24:09
doesn't
24:09
do
24:09
that,
24:10
or
24:10
in
24:11
a
24:11
min,
24:11
which
24:11
is
24:11
the
24:11
other
24:12
one.
24:12
So
24:13
I
24:13
prefer,
24:13
I
24:14
think
24:14
that
24:14
in
24:14
our.
24:14
Just
24:15
taken
24:15
as
24:15
a
24:15
daily
24:16
supplement
24:16
orally
24:16
is.
24:17
Is
24:17
better
24:17
than
24:18
doing,
24:19
you
24:19
know,
24:19
IV
24:20
NAD
24:21
or
24:21
even
24:21
NAD
24:22
injections,
24:23
because
24:23
NAD
24:23
is
24:23
a.
24:24
It's
24:24
a
24:24
big,
24:24
big
24:25
molecule.
24:25
It
24:26
doesn't
24:26
actually.
24:27
It's
24:27
not
24:27
able
24:27
to
24:28
get
24:28
into
24:29
the
24:29
cells,
24:30
into
24:30
the
24:30
mitochondria
24:31
like
24:31
we
24:31
wanted
24:32
to
24:32
as
24:32
that
24:32
big
24:33
chunky
24:33
molecule.
24:34
Oh,
24:35
interesting.
24:35
So
24:35
are
24:35
we
24:35
wasting
24:36
our
24:36
money
24:36
if
24:36
we're
24:37
buying
24:37
NAD
24:37
supplements
24:38
without
24:38
the
24:38
nr?
24:39
In
24:40
the
24:40
studies
24:40
that
24:40
have
24:40
been
24:40
done
24:41
looking
24:41
at
24:41
NAD
24:41
iv,
24:42
for
24:42
instance,
24:43
what
24:43
they
24:43
found
24:43
is
24:44
the
24:44
nad,
24:44
it
24:44
does
24:45
eventually
24:45
get
24:45
broken
24:46
down
24:46
into
24:46
components
24:47
that
24:47
can
24:48
be
24:48
transported
24:48
into
24:49
the
24:49
cell
24:49
and
24:49
used.
24:50
So
24:50
I,
24:50
I
24:51
don't.
24:51
I
24:51
wouldn't
24:51
say
24:52
necessarily
24:52
you're
24:52
wasting
24:52
your
24:53
money.
24:53
However,
24:54
instead
24:54
of
24:55
having
24:55
to
24:55
take
24:55
something
24:56
that
24:56
gets
24:56
broken
24:56
down
24:57
and
24:57
transported,
24:58
it's.
24:58
Why
24:58
don't
24:58
you
24:58
just
24:59
take
24:59
the
24:59
thing
24:59
that's
24:59
already
25:00
broken
25:00
down?
25:00
Like,
25:00
you're
25:01
essentially
25:01
like
25:02
nr.
25:02
You're
25:02
skipping
25:03
the
25:03
step
25:03
of
25:03
having
25:04
to
25:04
break
25:04
something
25:04
down.
25:05
It
25:05
just
25:06
goes
25:06
straight
25:06
into
25:06
the
25:07
cells.
25:07
And
25:07
you
25:08
can
25:08
take
25:08
it
25:08
in
25:08
a
25:08
daily
25:08
supplement,
25:09
like
25:09
in
25:09
Hotbox,
25:10
and
25:10
you
25:10
get
25:10
your
25:11
levels
25:11
up,
25:11
they
25:11
stay
25:11
up,
25:12
and
25:12
you
25:12
don't
25:12
have
25:12
to,
25:13
you
25:13
know,
25:13
spend
25:13
$1,000
25:14
on
25:14
an
25:14
IV.
25:15
Good
25:15
point.
25:17
We
25:18
like
25:18
that.
25:19
Also,
25:20
needles,
25:20
you
25:21
know,
25:21
I
25:21
mean,
25:21
who
25:21
likes
25:22
a
25:22
needle?
25:23
I
25:23
don't
25:24
like
25:24
a
25:24
needle.
25:25
Same.
25:27
So
25:27
who
25:28
is
25:28
a
25:28
good
25:28
candidate
25:29
for
25:29
peptides?
25:30
Is
25:30
there
25:30
like
25:31
a
25:31
certain
25:31
age
25:32
bracket
25:32
or
25:33
maybe
25:33
body
25:34
composition?
25:35
What
25:36
are
25:36
your
25:36
thoughts
25:36
on
25:36
that?
25:36
Like,
25:37
how
25:37
do
25:37
you
25:37
know
25:37
if
25:37
peptides.
25:38
Peptides
25:39
would
25:39
be
25:39
good
25:39
for
25:39
you
25:40
or
25:40
not
25:40
good
25:41
for
25:41
you?
25:42
There
25:42
are
25:43
like.
25:43
I
25:43
mean,
25:43
there
25:43
are
25:44
hundreds
25:44
of
25:44
peptides,
25:45
probably
25:45
about
25:46
20,
25:46
25,
25:47
that
25:47
are
25:47
commonly
25:47
used.
25:48
But
25:48
I
25:48
mean,
25:48
there,
25:49
there's,
25:49
there's
25:49
one.
25:49
There's
25:50
peptides
25:50
for
25:50
sleep.
25:51
There's
25:51
peptides
25:51
for
25:52
sexual
25:52
health.
25:53
There's
25:53
peptides
25:53
for
25:54
healing
25:54
musculoskeletal
25:55
injuries.
25:56
There's
25:56
peptides
25:56
for
25:57
skin,
25:57
for
25:57
hair.
25:58
Like,
25:58
there's
25:58
a,
25:58
you
25:58
know,
25:59
it's
25:59
for
25:59
immune
26:00
function
26:00
and
26:00
helping
26:00
to
26:00
fight
26:01
illnesses.
26:01
So
26:01
there's,
26:01
there's
26:02
peptides
26:02
that
26:02
for
26:02
all
26:03
different
26:03
things.
26:04
So
26:04
I
26:04
think,
26:04
you
26:04
know,
26:04
most
26:05
people
26:05
are
26:05
candidates.
26:05
We
26:05
don't
26:06
tend
26:06
to
26:06
give
26:06
peptides
26:07
to
26:07
people.
26:07
Certainly
26:08
if
26:08
you're
26:08
pregnant,
26:08
we
26:09
don't
26:09
give
26:09
you
26:09
anything
26:09
experimental
26:10
because
26:10
it
26:10
just
26:10
hasn't
26:11
been
26:11
studied.
26:11
If
26:11
you
26:12
have
26:12
active
26:12
cancer,
26:12
we're
26:13
not
26:13
messing
26:13
with
26:13
your.
26:14
We're
26:14
not
26:14
giving
26:14
you
26:14
anything
26:14
experimental.
26:15
So
26:15
there
26:16
are
26:16
people
26:16
who
26:16
we
26:16
don't
26:16
get,
26:17
you
26:17
know,
26:17
we
26:17
just
26:17
say,
26:18
this
26:18
is
26:18
not
26:18
a
26:18
good
26:19
choice
26:19
for
26:19
you.
26:19
But
26:20
Other
26:20
than
26:21
that
26:21
it,
26:21
most
26:22
of
26:22
them
26:22
we
26:22
think
26:22
are
26:22
pretty
26:23
safe
26:23
because
26:24
they're
26:24
all,
26:24
they
26:24
all
26:24
come
26:24
from
26:25
your
26:25
body.
26:25
But
26:25
they
26:26
also,
26:26
you
26:26
know,
26:26
you
26:26
do
26:27
want
26:27
to
26:27
have
26:27
a
26:28
medical
26:28
practitioner
26:29
who
26:29
knows
26:30
about
26:30
peptides.
26:30
Like
26:31
I
26:31
do
26:31
not
26:31
recommend
26:31
just
26:32
going
26:32
onto
26:33
the
26:33
Internet
26:33
and
26:33
buying
26:34
research
26:34
peptides
26:34
and
26:35
you
26:35
know,
26:35
injecting
26:36
them
26:36
into
26:36
your
26:36
body.
26:36
I
26:37
think
26:37
that's
26:37
probably
26:37
not
26:37
a
26:37
good
26:37
idea.
26:38
That's
26:38
a
26:38
good
26:38
point.
26:39
Is
26:39
there
26:39
like
26:39
an
26:39
age
26:40
where
26:40
it
26:40
sort
26:40
of
26:40
tops
26:41
off,
26:41
like
26:41
it
26:41
stops
26:42
maybe
26:42
at
26:43
a
26:43
certain,
26:43
maybe
26:43
70
26:44
or
26:44
something?
26:44
Or
26:44
can
26:44
you
26:45
take
26:45
it
26:45
throughout
26:45
your
26:45
whole
26:46
life?
26:47
I
26:47
mean,
26:47
as
26:47
far
26:48
as
26:48
we
26:48
know
26:48
you
26:48
can
26:48
take
26:48
it
26:49
throughout
26:49
your
26:49
life.
26:49
I
26:49
haven't,
26:50
you
26:50
know,
26:50
we,
26:51
I
26:51
haven't
26:52
had
26:52
any
26:52
people
26:53
in
26:53
our,
26:53
in
26:53
their
26:53
like
26:54
80s
26:54
or
26:54
so
26:55
that
26:55
are
26:55
on
26:55
a
26:55
lot
26:55
of
26:56
peptides
26:56
most
26:56
of
26:56
the
26:56
time.
26:57
That's
26:57
just
26:57
not
26:57
something
26:58
that
26:58
they're
26:58
interested
26:58
in
26:58
doing.
26:59
But,
26:59
but
27:00
you
27:00
know,
27:00
we,
27:01
as
27:01
far
27:01
as
27:01
we
27:01
know
27:01
that
27:02
they
27:02
can
27:02
be
27:02
used
27:02
forever.
27:03
It
27:03
depends
27:03
on
27:03
again
27:04
what
27:04
the
27:04
peptide
27:04
is
27:05
trying
27:05
to
27:05
do
27:05
in
27:06
your
27:06
body
27:06
and
27:06
whether
27:07
or
27:07
not
27:07
it's
27:08
going
27:08
to
27:08
make
27:08
sense
27:08
with
27:08
your
27:09
body.
27:10
Absolutely.
27:10
And
27:11
you
27:11
know,
27:11
we
27:11
were
27:12
talking
27:12
a
27:12
little
27:12
bit
27:12
earlier
27:12
about
27:13
PRP
27:13
and
27:14
I
27:14
think
27:14
sometimes
27:14
when
27:14
people
27:15
think
27:15
prp
27:16
they're
27:16
thinking
27:16
the
27:17
vampire
27:17
facial
27:18
for
27:18
example,
27:18
you
27:19
know,
27:19
and
27:19
so
27:19
that's
27:20
kind
27:20
of
27:20
what,
27:20
where
27:20
the
27:21
knowledge
27:21
stops.
27:22
But
27:22
PRP
27:23
is
27:23
actually
27:23
used
27:24
for
27:24
a
27:24
lot
27:24
more
27:25
than
27:25
just
27:26
something
27:26
like
27:26
that.
27:27
So
27:27
are
27:27
you
27:27
a
27:28
fan
27:28
of
27:28
PRP
27:29
and
27:29
what
27:29
would
27:30
you
27:30
recommend
27:31
PRP
27:31
for
27:32
in
27:32
midlife
27:32
women?
27:33
Yeah,
27:34
I
27:34
mean
27:34
PRP
27:34
is
27:35
when
27:35
you
27:35
think
27:35
about
27:35
the
27:35
like
27:36
regenerative
27:36
biologic.
27:37
So
27:37
things
27:38
that
27:38
are
27:38
biologic
27:38
that
27:38
we
27:39
inject.
27:39
You
27:39
know,
27:39
PRP
27:40
is
27:40
kind
27:40
of
27:40
the,
27:41
one
27:41
of
27:41
the,
27:41
like
27:42
the
27:42
most
27:43
used
27:43
one.
27:43
It's
27:44
been
27:44
around
27:44
for
27:44
decades.
27:45
It's
27:45
super
27:45
safe.
27:45
It
27:45
just
27:46
comes
27:46
from
27:46
your
27:46
own
27:46
blood
27:47
and
27:47
it's
27:47
just
27:47
platelets
27:48
from
27:48
your
27:48
own
27:48
blood
27:48
that
27:49
we
27:49
re
27:49
inject.
27:49
So
27:50
PRP
27:50
is,
27:51
is
27:51
great,
27:51
but
27:51
you
27:51
do
27:52
generally
27:52
need
27:52
a
27:53
few
27:53
treatments.
27:53
So
27:53
like
27:54
if
27:54
you're
27:54
doing
27:54
it
27:54
for
27:54
your
27:54
scalp,
27:55
you
27:55
need
27:55
at
27:55
least
27:55
three
27:55
treatments.
27:56
If
27:56
you're
27:56
doing
27:56
it
27:56
for
27:57
your
27:57
face,
27:57
you
27:58
know,
27:58
you
27:58
generally
27:58
want
27:58
to
27:59
do
27:59
about
27:59
two
27:59
or
27:59
three
27:59
treatments.
28:00
Same
28:00
thing
28:00
for
28:00
your
28:00
knee.
28:01
So
28:01
it's
28:01
like,
28:01
it's
28:01
a
28:02
good
28:02
therapy.
28:03
It's
28:03
very
28:03
safe.
28:04
It's
28:04
not
28:04
as
28:05
strong
28:05
as
28:06
like
28:06
the
28:06
next
28:06
level
28:06
up
28:07
which
28:07
would
28:07
be
28:07
probably
28:08
stem
28:08
cells
28:09
or
28:09
exosomes
28:09
or
28:10
some
28:10
of
28:10
these
28:10
other
28:10
kind
28:11
of
28:11
higher
28:11
level
28:12
regenerative
28:12
therapies
28:13
where
28:13
they're
28:13
going
28:14
to
28:14
be
28:14
more
28:14
expensive,
28:15
but
28:15
they
28:15
also
28:16
generally
28:16
have
28:17
better
28:18
outcomes
28:19
with
28:19
a
28:19
single
28:19
treatment
28:20
versus
28:20
prp.
28:21
But
28:21
they're
28:21
all
28:21
kind
28:21
of
28:21
the
28:22
same.
28:22
They
28:22
all
28:22
work
28:22
in
28:22
a
28:23
similar
28:23
way.
28:23
So
28:24
PRP
28:24
is
28:24
relatively
28:25
safe
28:25
for
28:26
most
28:26
people?
28:27
Yeah.
28:27
Oh,
28:27
yeah.
28:27
PRP
28:28
is
28:28
extremely
28:28
safe.
28:29
The
28:29
only
28:29
thing
28:29
that,
28:30
the
28:30
only
28:30
potentially
28:31
dangerous
28:32
part
28:32
are
28:32
the
28:32
injection.
28:33
So,
28:33
you
28:33
know,
28:33
you
28:33
could
28:33
get
28:34
a,
28:34
you
28:34
could
28:34
get
28:34
a
28:34
joint
28:35
injection,
28:36
infection
28:36
in
28:36
your
28:37
knee
28:37
if
28:37
someone
28:38
used
28:38
a
28:38
dirty
28:38
needle
28:39
or
28:39
if
28:39
you
28:39
had,
28:39
you
28:39
know,
28:40
like,
28:40
like
28:40
there's
28:40
some
28:40
technique,
28:41
things
28:41
like
28:41
that.
28:42
But
28:42
the
28:42
PRP
28:42
itself
28:43
is
28:43
extremely
28:43
safe.
28:44
You
28:44
know,
28:44
hormone
28:45
optimization
28:45
is
28:46
so
28:46
important
28:46
in
28:47
your
28:47
practice
28:48
and
28:48
what
28:48
you
28:48
talk
28:49
about.
28:49
So
28:50
what
28:50
are
28:51
the
28:51
signs
28:51
that
28:52
women
28:52
should
28:53
look
28:53
for
28:54
to
28:54
see
28:55
if
28:55
their
28:55
hormones
28:55
are
28:56
off?
28:56
You
28:56
know,
28:56
and
28:57
how
28:57
should
28:57
they
28:57
be,
28:57
like,
28:58
you
28:58
know,
28:58
reevaluating
28:59
their
28:59
own
28:59
lives
28:59
to
29:00
make
29:00
sure
29:00
that
29:01
hormone
29:01
optimization
29:02
is
29:02
there?
29:03
Well,
29:03
I
29:03
think,
29:04
I
29:04
think
29:04
all
29:04
women
29:05
should
29:05
be
29:05
getting,
29:06
you
29:06
know,
29:07
basic
29:07
hormone
29:08
testing
29:08
at
29:08
least
29:08
once
29:08
a
29:08
year.
29:09
And
29:09
that's
29:09
like
29:09
thyroid.
29:10
That's,
29:10
you
29:11
know,
29:11
if
29:11
you're
29:11
over
29:11
35
29:12
or
29:12
so,
29:12
probably
29:12
testosterone,
29:14
you
29:14
know,
29:15
cortisol,
29:15
if
29:15
there's
29:15
any
29:16
concerns,
29:16
like
29:16
there's
29:16
some
29:17
hormones
29:17
like
29:17
insulin,
29:18
things
29:18
like
29:18
that
29:18
that
29:18
you
29:18
should
29:18
be
29:19
getting
29:19
every
29:19
year.
29:19
And
29:19
then
29:20
as
29:20
you
29:20
get
29:20
into
29:21
perimenopause,
29:22
which
29:22
is,
29:22
you
29:23
know,
29:23
can
29:23
happen
29:23
in
29:23
the
29:24
five
29:24
to
29:24
10
29:24
years
29:25
before
29:25
menopause,
29:26
so
29:26
often
29:26
starts
29:26
as
29:27
early
29:27
as
29:27
35
29:28
or
29:28
so,
29:29
then
29:29
having
29:30
a,
29:30
a
29:30
physician
29:31
who
29:31
understands
29:32
the
29:32
symptoms
29:32
to
29:33
look
29:33
for,
29:33
because
29:33
there's,
29:34
you
29:34
know,
29:34
30
29:35
plus
29:35
symptoms
29:35
in
29:36
perimenopause
29:36
that
29:37
are.
29:37
That
29:37
could
29:37
be
29:37
still
29:37
stem
29:38
from
29:38
progesterone
29:39
going
29:39
down
29:39
and
29:39
testosterone
29:40
going
29:40
down
29:40
and
29:40
estrogen
29:41
going
29:41
down,
29:42
and
29:42
then
29:42
eventually
29:43
menopause.
29:44
I
29:44
don't,
29:44
you
29:44
know,
29:44
you
29:44
don't
29:44
have
29:45
to
29:45
necessarily
29:45
check
29:46
labs
29:46
like
29:47
estrogen
29:47
and
29:47
progesterone
29:48
to
29:48
know
29:48
that
29:48
they're
29:48
low.
29:49
But
29:49
I
29:49
do,
29:49
I
29:49
do
29:50
recommend
29:50
checking
29:50
them
29:50
at
29:51
some
29:51
point,
29:51
especially
29:51
if
29:51
you're
29:51
going
29:52
to
29:52
start
29:52
therapy.
29:53
You
29:53
know,
29:53
I
29:53
think
29:53
it's
29:54
interesting,
29:54
too,
29:54
a
29:54
lot
29:54
of
29:54
women,
29:55
when
29:55
they
29:55
go
29:55
to
29:55
their
29:55
doctors
29:56
and
29:56
they
29:56
say,
29:56
you
29:56
know,
29:57
I
29:57
feel
29:57
off
29:57
or,
29:58
you
29:58
know,
29:58
I
29:58
feel
29:58
like
29:59
my
29:59
levels
29:59
aren't
29:59
quite
30:00
right.
30:00
A
30:01
lot
30:01
of
30:01
them
30:01
are
30:01
gaslit
30:02
by
30:03
their
30:03
doctors
30:03
and,
30:03
and
30:03
said,
30:04
you
30:04
know,
30:04
what
30:04
if
30:04
you're
30:04
still
30:05
having
30:05
your
30:05
period,
30:06
you're
30:06
fine.
30:06
You
30:07
know,
30:07
come
30:07
back
30:07
and
30:07
talk
30:08
to
30:08
me
30:08
when
30:08
you
30:08
miss
30:09
a
30:09
year's
30:09
worth
30:10
of
30:10
a
30:10
period.
30:11
And
30:11
so
30:11
I
30:11
think
30:11
a
30:12
lot
30:12
of
30:12
women
30:12
are,
30:12
you
30:13
know,
30:13
unsure
30:14
what
30:14
to
30:14
do.
30:15
So
30:15
what
30:16
advice
30:16
would
30:16
you
30:16
give
30:16
women
30:17
in
30:17
sort
30:17
of
30:17
that
30:17
situation
30:18
that
30:18
feel
30:18
like
30:18
they're
30:19
being
30:19
gaslit
30:19
by
30:19
their
30:20
doctor?
30:21
Yeah,
30:21
I
30:21
mean,
30:21
unfortunately,
30:22
doctors
30:23
just
30:23
don't
30:23
receive
30:23
training
30:24
or,
30:24
you
30:24
know,
30:25
very
30:25
much
30:25
training
30:25
at
30:25
all
30:26
in
30:26
any
30:26
of
30:26
this
30:26
stuff,
30:27
even
30:27
the
30:27
gynecologist,
30:28
even
30:28
the
30:28
endocrinologists,
30:29
like,
30:29
these
30:29
are
30:29
great
30:30
doctors
30:30
and
30:30
they
30:30
know
30:30
a
30:31
lot,
30:31
but
30:31
these,
30:31
the
30:31
training
30:32
on
30:32
how
30:33
to
30:33
care
30:33
for
30:33
a
30:34
woman
30:34
in
30:35
perimenopause
30:35
and
30:35
menopause
30:36
and
30:36
how
30:36
to
30:36
use
30:37
and
30:37
how
30:37
to
30:37
optimize
30:38
hormones,
30:38
you
30:39
know,
30:39
across
30:39
all
30:40
ages
30:40
is
30:41
really
30:41
not
30:41
taught.
30:42
And
30:42
I
30:42
think
30:43
that
30:43
that's
30:43
it.
30:44
It's
30:44
really
30:44
a
30:44
matter
30:44
of
30:45
we
30:45
need
30:46
to
30:46
give
30:46
more
30:46
education
30:46
for
30:47
doctors.
30:47
Like,
30:48
I'm
30:48
working
30:48
on
30:48
a
30:48
course
30:49
right
30:49
now
30:49
for
30:49
doctors
30:49
for
30:49
that
30:50
same
30:50
reason.
30:51
But,
30:52
you
30:52
know,
30:52
I,
30:52
I
30:52
guess
30:53
you
30:53
just
30:53
kind
30:53
of
30:53
do
30:53
keep
30:53
asking.
30:54
And
30:54
also,
30:54
if
30:54
your
30:55
doctor
30:55
is
30:55
not
30:55
familiar
30:56
with
30:56
how
30:56
to
30:56
treat
30:56
this
30:57
or,
30:58
you
30:58
know,
30:58
understand
30:58
how
30:58
to
30:59
even
30:59
diagnose
30:59
problems,
31:00
you
31:00
may
31:00
have
31:00
to
31:01
find
31:01
a
31:01
new
31:01
doctor.
31:01
Like,
31:01
that's.
31:02
Unfortunately,
31:03
your
31:03
doctor
31:04
may
31:04
not
31:04
be
31:04
able
31:04
to
31:04
be
31:05
educated
31:05
quickly
31:06
enough
31:06
for,
31:06
for
31:06
your
31:07
needs.
31:07
Is
31:08
there
31:08
an
31:08
age
31:08
that
31:09
is
31:09
too
31:09
young
31:09
to
31:10
start
31:10
getting
31:10
a
31:10
baseline
31:11
test
31:11
for
31:11
your
31:12
hormones
31:12
or
31:12
is
31:12
that
31:13
some,
31:13
like,
31:13
somebody,
31:14
women
31:14
in
31:14
their
31:14
twenties
31:15
should
31:15
be
31:15
doing?
31:16
Well,
31:16
it
31:16
depends
31:17
on
31:17
what
31:17
hormones
31:17
you're
31:17
talking
31:18
about.
31:18
If
31:18
you're
31:18
talking
31:18
about
31:18
like
31:19
things
31:19
like
31:19
thyroid,
31:20
your
31:20
insulin,
31:21
you
31:21
know,
31:21
these
31:21
hormones
31:22
you
31:22
should
31:22
be
31:22
checking
31:23
every
31:23
year
31:24
as,
31:24
like
31:24
starting
31:25
as
31:25
an
31:26
adult,
31:26
like
31:26
every
31:26
year
31:26
you'd
31:27
have
31:27
those
31:27
checked.
31:28
If
31:28
you're
31:28
talking
31:28
about
31:29
things
31:29
like
31:29
estrogen
31:30
and
31:30
progesterone,
31:31
then
31:31
it
31:32
is
31:32
true
31:32
that
31:32
if
31:32
you're
31:32
having
31:33
really
31:33
normal
31:33
cycles
31:34
and
31:34
aren't
31:34
having
31:34
any
31:34
problems,
31:35
you
31:35
probably
31:35
don't
31:35
need
31:35
to
31:35
check
31:35
those
31:36
labs.
31:36
Like,
31:36
if
31:36
you're
31:36
25,
31:37
30
31:37
years
31:37
old
31:37
and
31:38
you,
31:38
you
31:38
know,
31:38
don't
31:39
have
31:39
any
31:39
cycle
31:40
problems
31:40
or
31:40
they're,
31:40
you
31:41
know,
31:41
everything
31:41
is
31:41
pretty
31:42
fine,
31:42
then
31:42
your,
31:42
your
31:43
hormones
31:43
are
31:43
probably
31:43
fine.
31:44
If,
31:44
however,
31:45
you're,
31:45
you
31:46
are
31:46
25
31:47
or
31:47
30
31:47
years
31:48
old
31:48
and
31:48
you
31:48
have
31:48
irregular
31:49
cycles
31:49
or
31:49
no
31:50
cycles,
31:50
or,
31:50
or,
31:51
you
31:51
know,
31:51
you're
31:51
skipping
31:51
several
31:52
months
31:52
at
31:52
a
31:52
time,
31:52
or
31:53
you're
31:53
having
31:53
like,
31:53
severe
31:54
bleeding
31:54
or
31:54
pain
31:54
or
31:55
all
31:55
those
31:55
kinds
31:55
of
31:55
symptoms,
31:56
then
31:56
absolutely
31:57
you
31:57
should
31:57
be,
31:57
you
31:57
should
31:57
get
31:58
your
31:58
estrogen,
31:58
your
31:58
progesterone,
31:59
your
31:59
testosterone,
32:00
like
32:00
your
32:00
fsh,
32:00
your
32:01
lh.
32:01
All
32:02
these
32:02
hormones
32:02
should
32:02
be
32:03
checked.
32:03
And
32:03
there
32:04
is
32:04
a
32:04
right
32:04
time
32:04
to
32:05
check
32:05
the
32:05
hormones.
32:05
There's
32:06
a
32:06
right
32:06
way
32:06
to
32:06
look
32:06
at,
32:06
like,
32:07
it's
32:07
not
32:07
something
32:07
as
32:07
easy
32:08
as
32:08
just
32:08
like,
32:08
what's
32:08
the
32:08
normal,
32:09
like,
32:09
what's
32:09
the
32:09
optimal
32:10
level?
32:10
Because
32:11
it's,
32:11
you
32:11
know,
32:11
they're
32:11
changing
32:12
every
32:12
day
32:12
right
32:13
during
32:13
your
32:13
cycle.
32:13
So
32:14
you
32:14
need
32:14
to
32:14
have
32:14
a
32:15
doctor
32:15
who
32:15
understands
32:16
what,
32:16
when
32:16
to
32:16
check
32:16
the
32:16
hormones.
32:17
What
32:17
are
32:17
the,
32:17
what
32:17
are
32:17
the
32:18
optimal
32:18
levels,
32:18
what's
32:19
too
32:19
high,
32:19
what's
32:19
too
32:19
low,
32:20
what
32:20
else
32:20
to
32:20
look
32:20
out
32:20
for.
32:21
It's
32:21
it's
32:22
complicated.
32:23
Right.
32:23
And
32:23
it's
32:23
holistic.
32:24
Right.
32:24
It's
32:24
like
32:24
the
32:24
whole
32:25
body
32:25
because
32:25
of
32:25
something
32:25
you
32:26
have
32:26
inflammation
32:27
maybe
32:27
that
32:27
ties.
32:28
Right.
32:28
There's
32:28
just
32:28
so
32:29
many
32:29
moving
32:29
parts.
32:30
Right.
32:30
100%.
32:31
Like,
32:31
you
32:31
know,
32:31
you
32:31
could
32:32
be
32:32
having,
32:32
you
32:32
know,
32:33
irregular
32:34
periods
32:34
because
32:35
you
32:35
are
32:35
stressed
32:36
out
32:36
and
32:36
you're,
32:36
and
32:37
you're
32:37
not
32:37
making,
32:37
you
32:37
know,
32:37
you're
32:38
not
32:38
ovulating
32:38
properly
32:39
because
32:39
you're
32:39
stressed.
32:39
And
32:40
then
32:40
your
32:40
progesterone
32:40
is
32:40
not
32:41
high
32:41
enough.
32:41
And
32:41
so
32:41
now
32:41
you're
32:41
having
32:42
insomnia
32:43
and
32:43
we
32:43
worsening
32:43
stress.
32:44
Like,
32:44
it
32:44
is
32:44
a,
32:45
it
32:45
is
32:45
a
32:46
complex
32:46
system.
32:47
And
32:47
so
32:47
you
32:47
do
32:47
have
32:47
to
32:48
think
32:48
of
32:48
it,
32:48
like
32:48
you
32:49
said,
32:49
like
32:49
holistically,
32:50
not
32:50
just,
32:50
you
32:50
know,
32:50
how
32:51
are
32:51
your
32:51
ovaries
32:51
doing?
32:52
Absolutely.
32:53
So
32:54
let's
32:54
talk
32:54
skin
32:55
because,
32:55
you
32:55
know,
32:55
we
32:56
like
32:56
to
32:56
look
32:56
good.
32:56
Let's,
32:57
let's
32:57
be
32:57
honest,
32:58
you
32:58
know,
32:59
so
32:59
I
32:59
love
33:00
that
33:00
you
33:00
are,
33:00
you
33:00
know,
33:01
preventative
33:01
in
33:02
that
33:02
way,
33:02
especially
33:02
with
33:03
the
33:03
regenerative
33:03
health.
33:04
And
33:05
so
33:05
we're
33:05
not,
33:06
we
33:06
want
33:06
to
33:06
talk
33:06
about
33:07
interventions
33:07
that
33:08
will
33:08
make
33:08
sense
33:08
and
33:09
help
33:09
us.
33:10
So
33:10
what
33:10
are
33:11
the
33:11
three
33:11
things
33:11
that
33:12
you
33:12
think
33:12
women
33:13
over
33:13
40
33:14
should
33:15
stop
33:15
wasting
33:16
their
33:16
time
33:16
on
33:16
as
33:17
it
33:17
relates
33:17
to,
33:17
you
33:18
know,
33:18
having
33:18
great
33:19
skin,
33:19
looking
33:19
good,
33:20
feeling
33:20
youthful,
33:21
all
33:21
those
33:21
things.
33:22
Ooh,
33:23
that's
33:23
a
33:23
hard
33:23
one.
33:25
You
33:25
know,
33:25
I
33:25
don't,
33:26
I
33:26
think
33:26
that
33:26
most
33:27
of
33:27
the.
33:27
I'm,
33:28
I'm
33:28
a
33:28
fan
33:28
of
33:29
many
33:29
of
33:30
almost
33:30
all
33:30
of
33:31
the
33:31
different
33:31
cosmetic
33:32
interventions.
33:32
Whether
33:33
it's
33:33
something
33:33
like
33:33
microneedling
33:34
or
33:35
an
33:35
apply,
33:35
you
33:35
know,
33:36
applying
33:36
PRP
33:36
afterwards
33:37
or,
33:37
or,
33:38
or
33:38
just
33:38
doing
33:39
good
33:39
skincare
33:39
with,
33:40
with
33:40
sunblock
33:41
and
33:41
retinoids,
33:42
which
33:42
are
33:42
fabulous.
33:43
I
33:44
do,
33:44
you
33:44
know,
33:44
there
33:44
are
33:44
some
33:45
of
33:45
the,
33:45
some
33:45
of
33:46
the,
33:46
like
33:47
the
33:47
deeper
33:48
treatments.
33:48
I'm
33:49
not
33:49
as
33:49
big
33:49
a
33:49
fan.
33:49
Like,
33:50
I
33:50
don't
33:50
think
33:50
that
33:50
the,
33:51
the
33:52
radio
33:52
frequency
33:53
microneedling
33:53
treatments
33:54
are
33:54
right
33:54
for
33:54
everyone.
33:55
That's
33:55
like
33:55
the
33:55
Morpheus
33:56
and
33:56
the
33:56
things
33:56
where
33:57
it
33:57
has
33:57
the
33:57
needles
33:57
that
33:58
heat
33:58
up
33:58
inside
33:58
your
33:59
skin,
33:59
those
34:00
were
34:00
all
34:00
the
34:00
rage
34:00
for
34:01
a
34:01
while.
34:01
But
34:01
then
34:02
people
34:02
started
34:02
noticing
34:03
that
34:03
that
34:03
was
34:03
actually
34:03
causing
34:04
a
34:04
lot
34:04
of
34:05
volume
34:05
loss,
34:05
like
34:06
fat
34:06
loss
34:06
in
34:06
the
34:07
face,
34:07
which
34:07
is
34:08
making,
34:08
which
34:08
makes
34:08
you
34:08
look
34:09
older.
34:09
And
34:09
so,
34:10
you
34:10
know,
34:10
I
34:10
think
34:10
that
34:10
there's
34:10
a
34:11
right
34:11
way
34:11
to
34:11
do
34:11
it,
34:11
but
34:11
I
34:12
also
34:12
think
34:12
that
34:12
there's
34:12
a
34:12
wrong
34:13
way
34:13
to
34:13
do
34:13
it.
34:13
So,
34:14
you
34:14
know,
34:14
there's
34:14
all
34:14
these
34:15
things
34:15
kind
34:15
of
34:15
come
34:15
in
34:15
and
34:16
out
34:16
of
34:16
vogue,
34:17
but
34:17
any,
34:18
you
34:18
know,
34:18
all
34:18
of
34:18
these
34:18
treatments,
34:19
these
34:19
lasers,
34:19
radio
34:20
frequency
34:20
treatments,
34:21
you
34:21
know,
34:21
like
34:22
ultrasound
34:22
based
34:23
heating
34:23
treatments,
34:23
like
34:23
ultrapy,
34:24
all
34:25
of
34:25
them
34:25
have
34:25
a
34:25
place
34:26
again,
34:26
but
34:26
with
34:27
someone
34:27
who
34:27
knows
34:27
how
34:27
to
34:28
use
34:28
these
34:28
tools.
34:29
So,
34:29
okay,
34:29
so
34:30
you're
34:30
not
34:30
a
34:30
big
34:30
fan
34:30
of
34:31
Morpheus
34:31
8?
34:32
You
34:32
know,
34:32
I've
34:33
done
34:33
a
34:33
lot
34:33
of
34:33
it
34:33
myself,
34:34
but
34:34
I
34:34
think,
34:34
I
34:35
do
34:35
think
34:35
it's,
34:35
I
34:35
do
34:36
think
34:36
it
34:36
could
34:36
be
34:36
helpful
34:36
at
34:37
the,
34:37
like,
34:37
the,
34:38
like,
34:38
the
34:38
less
34:39
deep
34:40
needle,
34:40
you
34:41
know,
34:41
levels.
34:41
But
34:42
I
34:42
don't
34:42
think
34:42
it's
34:43
a
34:43
good
34:43
idea
34:43
to
34:44
go
34:44
deep
34:44
in
34:45
the
34:45
skin.
34:45
If
34:45
you
34:46
have
34:46
someone
34:46
who
34:47
is
34:47
getting
34:47
older,
34:48
you
34:48
don't
34:48
want
34:48
to
34:48
lose
34:48
fat
34:49
in
34:49
the
34:49
face.
34:49
Okay.
34:50
So
34:50
that
34:50
maybe
34:50
you
34:51
want
34:51
to
34:51
be
34:51
very
34:51
careful
34:51
when
34:52
you,
34:52
when
34:52
you
34:52
do
34:52
that
34:52
one.
34:53
How
34:53
about
34:53
like
34:53
Botox
34:54
fillers?
34:56
That
34:56
whole
34:56
realm,
34:57
you
34:57
know,
34:57
I
34:57
actually
34:58
think
34:58
all
34:58
of
34:58
those
34:58
things
34:59
are
34:59
great.
35:00
It,
35:00
again,
35:00
if,
35:00
if
35:01
done
35:01
properly.
35:02
I
35:02
am
35:02
not
35:02
worried
35:03
about
35:03
Botox.
35:04
I
35:04
know
35:04
that
35:04
a
35:04
lot
35:04
of
35:04
people
35:05
have
35:05
concerns
35:05
that
35:05
it's
35:06
dangerous
35:06
to
35:07
your
35:07
brain
35:07
or
35:07
things
35:07
like
35:08
that.
35:08
But
35:08
I
35:08
mean,
35:08
it's
35:09
been,
35:09
you
35:09
know,
35:10
this
35:10
is
35:10
one
35:10
of
35:10
the
35:10
most
35:11
used,
35:12
utilized
35:13
and
35:13
studied,
35:14
you
35:15
know,
35:15
treatments
35:15
that
35:15
we've
35:16
had
35:16
for
35:16
decades
35:17
now.
35:17
So
35:18
I
35:18
don't
35:18
think,
35:18
I
35:18
think
35:18
it's
35:19
fine.
35:19
I
35:19
certainly
35:19
don't
35:20
think
35:20
you
35:21
have
35:21
to
35:21
do
35:21
it.
35:21
I
35:21
don't
35:21
think
35:21
we
35:22
should,
35:22
any
35:22
of
35:22
us
35:22
should
35:23
feel
35:23
pressure
35:23
to
35:23
do
35:23
anything.
35:24
But
35:24
I
35:25
think
35:25
that
35:25
Botox
35:26
and
35:26
these,
35:27
these
35:27
toxin
35:27
treatments
35:28
are
35:28
appropriate
35:28
in,
35:29
in,
35:29
you
35:29
know,
35:29
small
35:30
doses.
35:31
I
35:31
think
35:31
fillers
35:32
could
35:32
be
35:32
great
35:32
fillers
35:32
and
35:33
sculpture.
35:33
But
35:33
again,
35:34
you
35:34
have
35:34
to
35:34
know
35:34
what
35:34
you
35:35
want
35:35
your
35:35
doctor
35:35
to
35:35
know
35:35
what
35:36
they're
35:36
doing
35:36
to
35:36
be.
35:37
Yeah,
35:37
because
35:37
there
35:37
are
35:38
potential
35:38
side
35:38
effects
35:38
that
35:39
could
35:39
be
35:39
really
35:39
dangerous
35:39
if
35:40
you
35:40
get
35:40
in
35:40
the
35:40
wrong
35:40
hands.
35:41
Do
35:41
you
35:41
think
35:41
we
35:41
need
35:42
to
35:42
be
35:42
worried
35:42
about
35:42
the
35:42
migration
35:43
of,
35:44
you
35:44
know,
35:44
we've
35:44
heard
35:44
like
35:45
sometimes
35:45
it
35:45
can
35:45
migrate
35:46
in
35:46
your
35:46
face
35:46
and
35:47
things
35:47
like
35:47
that.
35:47
Is
35:47
that
35:47
something
35:48
to
35:48
worry
35:48
about?
35:49
I,
35:49
I
35:49
haven't
35:50
seen
35:50
a
35:50
lot
35:50
of
35:50
migration.
35:51
I,
35:51
I
35:51
do
35:51
think
35:52
that
35:52
it
35:52
could,
35:52
that
35:52
these
35:52
fillers
35:53
do
35:53
stick
35:53
around
35:53
longer
35:54
than
35:54
we
35:54
thought
35:54
when
35:54
we
35:55
used
35:55
to
35:55
think
35:55
that
35:55
they
35:55
were
35:55
just
35:56
stick
35:56
around
35:56
for
35:57
six
35:57
months
35:57
to
35:57
a
35:57
year.
35:58
But,
35:58
and
35:58
I
35:59
don't
35:59
do,
35:59
you
35:59
know,
35:59
I
35:59
don't
35:59
do
35:59
facial
36:00
surgery.
36:00
So
36:00
I,
36:01
but
36:01
I
36:01
just
36:01
know
36:01
that
36:01
a
36:01
lot
36:02
of
36:02
my
36:02
surgery
36:02
friends,
36:03
when
36:03
they're
36:03
going
36:03
in
36:03
and
36:04
doing
36:04
facelifts
36:04
or,
36:05
you
36:05
know,
36:05
things
36:05
like
36:05
that
36:05
later,
36:06
they're
36:06
finding
36:07
filler
36:07
in
36:07
there
36:08
that
36:08
was
36:08
there
36:08
from,
36:08
you
36:09
know,
36:09
five
36:09
years
36:09
ago.
36:10
And
36:10
so
36:10
I
36:10
do
36:11
think
36:11
it's.
36:11
They're
36:11
lasting
36:12
a
36:12
lot
36:12
longer
36:12
than
36:13
we
36:13
think
36:13
and
36:13
that,
36:13
you
36:13
know,
36:14
and
36:14
certainly
36:14
at
36:14
some
36:15
point
36:15
it
36:15
doesn't
36:16
make
36:16
sense
36:16
just
36:16
to
36:16
keep
36:17
adding
36:17
more
36:17
and
36:17
more
36:17
and
36:18
more
36:18
filler.
36:18
You
36:18
know,
36:18
at
36:19
some
36:19
point,
36:19
if
36:19
you
36:19
want
36:19
that
36:20
look,
36:20
you
36:20
may
36:20
just
36:20
need
36:20
to
36:21
get
36:21
a
36:21
facelift.
36:21
Yeah,
36:22
exactly,
36:22
exactly.
36:22
Just
36:23
go
36:23
for
36:23
the
36:23
big
36:23
one.
36:24
Yeah.
36:25
And
36:25
I
36:25
have
36:25
a
36:26
Had.
36:26
You
36:26
know,
36:26
I
36:26
haven't
36:26
had
36:27
a
36:27
facelift,
36:27
but
36:27
I've
36:27
done.
36:27
I've
36:28
done
36:28
filler.
36:28
I've
36:28
done
36:29
sculpture.
36:29
I've
36:29
done
36:29
all
36:30
the
36:30
different.
36:30
I
36:30
did
36:30
many
36:31
lasers.
36:31
I've
36:31
done
36:31
talk,
36:32
you
36:32
know,
36:32
toxic.
36:32
I
36:32
did.
36:32
I've
36:33
done
36:33
all
36:33
of
36:33
it
36:33
on
36:33
myself.
36:34
So
36:34
for
36:34
you,
36:34
is
36:35
there.
36:35
Is
36:35
sculpture
36:35
sort
36:36
of
36:36
the
36:36
filler
36:37
kind
36:37
of
36:37
thing
36:37
that
36:37
you
36:38
liked
36:38
the
36:39
most?
36:40
I
36:40
do
36:40
like
36:40
sculpture.
36:41
Sculptra
36:41
is.
36:42
Sculptura
36:43
is
36:43
not.
36:43
You
36:43
know,
36:43
you're
36:43
not
36:44
filler.
36:44
You're
36:45
looking
36:45
at,
36:45
like,
36:45
one
36:45
area,
36:46
and
36:46
you're
36:46
kind
36:46
of
36:46
trying
36:47
to,
36:47
you
36:47
know,
36:47
get
36:48
that
36:48
one
36:48
area
36:48
to
36:49
be
36:49
filled.
36:49
Sculpture
36:50
is
36:50
more
36:51
like
36:51
you're
36:51
looking
36:51
at
36:51
the
36:51
whole
36:52
face,
36:52
and
36:52
you're
36:52
doing
36:52
little
36:53
bits
36:53
here
36:53
and
36:53
there.
36:53
So
36:53
it's.
36:54
It's.
36:54
They're
36:54
different
36:54
in
36:55
how
36:55
they
36:55
work.
36:55
And
36:56
sculpture
36:56
is
36:57
kind
36:57
of
36:57
getting
36:57
your
36:57
own
36:57
body
36:58
to
36:58
create
36:58
the.
36:58
The
36:59
collagen
36:59
also.
37:00
So
37:00
they
37:00
both
37:00
have
37:00
their
37:00
place.
37:01
There's
37:01
not.
37:01
The
37:01
thing
37:02
is,
37:02
people
37:02
always
37:02
ask
37:02
me,
37:03
like,
37:03
what's
37:03
the
37:03
one
37:03
thing
37:03
I
37:03
should
37:04
do?
37:04
There
37:04
is
37:05
no
37:05
one
37:05
thing.
37:05
Like,
37:05
the
37:05
one
37:06
thing
37:06
is.
37:06
The
37:06
one
37:06
thing
37:06
is
37:07
sunblock,
37:07
probably
37:08
if
37:08
there's
37:08
a
37:08
one
37:08
thing,
37:09
and
37:09
then
37:09
maybe
37:10
retinoids
37:10
second.
37:11
But
37:11
there
37:12
after
37:12
that,
37:12
like,
37:13
it
37:13
really
37:13
depends
37:14
on
37:14
how
37:14
old
37:14
you
37:14
are,
37:15
Your
37:15
skin
37:15
quality,
37:16
your
37:16
facial
37:16
structure,
37:17
your
37:17
budget,
37:17
you
37:18
know,
37:18
your
37:18
comfort
37:18
level
37:19
with.
37:19
With
37:20
trying
37:20
new
37:20
things.
37:20
It's.
37:20
There's
37:21
so
37:21
many
37:21
variables.
37:22
So
37:22
many.
37:23
Do
37:23
we
37:23
need
37:23
to
37:23
be
37:24
worried
37:24
that
37:24
any
37:24
of
37:24
these
37:24
treatments
37:25
will
37:25
affect
37:25
our
37:25
hormone
37:26
health?
37:28
No.
37:28
No,
37:28
not
37:29
that
37:29
I
37:29
know
37:29
of.
37:29
Okay,
37:30
so
37:30
we're
37:30
pretty
37:31
safe
37:31
on
37:31
that
37:31
end.
37:33
You
37:33
know,
37:33
I
37:33
loved.
37:34
I
37:34
was
37:34
watching
37:34
one
37:34
of
37:35
your
37:35
videos
37:35
last
37:35
week
37:36
about
37:36
alcohol,
37:37
you
37:37
know,
37:37
because
37:38
that
37:38
is
37:38
something
37:39
that
37:39
we
37:39
all
37:40
feel
37:40
nowadays.
37:41
I
37:41
feel
37:41
like,
37:41
you
37:41
know,
37:42
whatever,
37:42
going
37:43
out,
37:43
talking
37:43
to
37:43
the
37:43
friends,
37:44
doing,
37:44
like,
37:44
a
37:45
girls
37:45
night.
37:45
You
37:45
have
37:45
a
37:46
couple
37:46
glasses
37:46
of.
37:46
Of
37:46
wine,
37:47
and
37:48
the
37:48
next
37:48
day
37:48
you
37:49
feel
37:49
like
37:49
you've
37:49
been
37:49
hit
37:49
by
37:50
a
37:50
truck.
37:50
I
37:50
mean,
37:50
it's
37:51
just.
37:51
Yeah.
37:52
Remember,
37:52
like,
37:53
back
37:53
in
37:53
the
37:53
day,
37:53
in
37:53
your
37:54
20s,
37:54
you'd
37:54
have,
37:54
like,
37:54
three
37:55
or
37:55
four
37:55
glasses
37:55
of
37:55
wine,
37:56
and
37:56
you
37:56
were
37:56
fine
37:56
the
37:56
next
37:57
day.
37:58
Now
37:58
it's
37:58
a
37:58
different
37:58
story.
37:59
So
37:59
why
37:59
is
38:00
this
38:00
happening?
38:00
Is
38:01
it
38:01
just
38:02
like
38:02
that?
38:02
We
38:02
just
38:03
basically
38:03
can't
38:03
process
38:04
it
38:04
like
38:04
we
38:04
did
38:04
before?
38:05
Like,
38:05
take
38:05
it.
38:06
Tell
38:06
me,
38:06
like,
38:06
start
38:06
to
38:06
finish.
38:07
Why
38:07
is
38:07
this
38:07
happening?
38:09
There's
38:09
a.
38:09
There's
38:09
a
38:09
few
38:10
reasons.
38:10
One
38:10
is,
38:11
yeah,
38:11
you
38:11
can't
38:11
process
38:11
it
38:12
the
38:12
way
38:12
you
38:12
did.
38:12
We.
38:12
We.
38:13
The.
38:14
The
38:14
alcohol
38:14
dehydrogenase
38:15
enzyme
38:16
in
38:16
your
38:16
liver
38:17
that
38:17
metabolizes
38:18
alcohol
38:19
starts
38:19
to
38:19
slow
38:20
down
38:20
as
38:20
you
38:20
get
38:20
older.
38:21
And
38:21
so
38:21
your
38:22
liver
38:22
is
38:22
literally
38:22
able
38:23
to
38:23
process
38:24
alcohol
38:24
much
38:25
slower.
38:25
So
38:25
you're
38:26
getting
38:26
it
38:26
staying
38:26
in
38:26
your
38:27
body
38:27
longer.
38:27
Another
38:28
thing
38:28
that
38:28
happens
38:28
is
38:28
as
38:29
you
38:29
get
38:29
older,
38:29
you're
38:29
losing
38:30
muscle
38:30
because
38:31
that
38:31
happens
38:31
with
38:31
age.
38:32
And
38:32
so,
38:32
and
38:32
muscle
38:33
carries
38:33
a
38:33
lot
38:33
of
38:33
water.
38:34
So
38:34
when
38:34
you
38:34
lose
38:35
muscle,
38:35
you
38:35
actually
38:35
start
38:36
to
38:36
become
38:36
more
38:36
dehydrated
38:37
and
38:37
you
38:38
have
38:38
a
38:38
lower
38:38
volume
38:38
of
38:39
water
38:39
in
38:39
your
38:39
body.
38:39
Estrogen
38:40
also
38:40
keeps
38:41
you
38:41
hydrated,
38:41
so
38:41
if
38:41
you,
38:42
you
38:42
lose
38:42
that,
38:42
that's
38:42
also
38:43
making
38:43
it
38:43
worse.
38:43
So
38:44
you
38:44
become
38:44
more
38:44
dehydrated
38:45
and
38:45
then
38:45
you
38:45
drink
38:46
alcohol.
38:46
And
38:47
then
38:47
so
38:47
it's
38:47
like
38:47
essentially
38:48
it's
38:48
more
38:48
concentrated
38:49
in
38:49
your
38:49
bloodstream
38:50
because
38:50
your
38:50
bloodstream,
38:51
you
38:51
have
38:51
less
38:51
blood,
38:52
less
38:52
hydration
38:53
in
38:53
your
38:53
blood.
38:54
So
38:54
that's
38:54
happening.
38:55
And
38:55
then
38:55
there's
38:55
also
38:55
a
38:55
lot
38:55
of
38:56
things
38:56
in
38:56
your
38:56
brain.
38:56
The
38:57
way
38:57
that
38:57
alcohol
38:57
affects
38:58
your,
38:58
your,
38:58
your
38:59
neurotransmitters,
39:00
your
39:00
dopamine,
39:01
things
39:01
like
39:01
that
39:01
changes
39:02
with
39:02
age
39:02
also,
39:02
especially
39:03
in
39:03
midlife,
39:04
and
39:04
that's
39:05
also
39:05
makes
39:05
it
39:05
harder.
39:06
And
39:06
so
39:06
it
39:07
just
39:07
becomes
39:08
a
39:08
lot
39:08
worse
39:08
for
39:09
us.
39:09
It's
39:10
true.
39:10
You
39:10
just
39:11
feel
39:11
terrible
39:11
the
39:11
next
39:12
day,
39:12
you
39:12
know,
39:12
and
39:13
I
39:13
feel
39:13
like
39:13
a
39:13
lot
39:13
of
39:13
women
39:14
are
39:14
really
39:14
looking,
39:15
looking
39:15
at
39:15
that
39:16
and
39:16
saying,
39:16
you
39:16
know,
39:17
I
39:17
want
39:17
to
39:17
cut
39:17
back
39:18
on
39:18
alcohol
39:18
or
39:19
maybe
39:19
only
39:19
drink
39:19
once
39:20
a
39:20
week
39:20
as
39:20
opposed
39:20
to
39:21
like
39:21
two
39:21
or
39:21
three
39:21
times
39:22
a
39:22
week.
39:22
You
39:23
know,
39:23
it's
39:23
kind
39:23
of
39:24
implementing
39:24
these
39:24
lifestyle
39:25
changes.
39:26
Right?
39:26
Yeah,
39:27
I
39:27
think,
39:27
I
39:27
mean,
39:27
a
39:28
lot
39:28
of
39:28
women
39:28
in
39:28
midlife
39:28
just
39:29
decide
39:29
to
39:29
stop
39:29
drinking.
39:29
It's
39:30
just
39:30
not
39:30
worth,
39:30
you
39:30
know,
39:30
it's
39:31
not
39:31
worth
39:31
it
39:31
anymore
39:32
because
39:32
our,
39:32
you
39:32
know,
39:33
our
39:33
sleep
39:33
is
39:33
already
39:33
disrupted.
39:34
Like
39:34
we're
39:34
already
39:34
waking
39:35
up
39:35
with
39:35
potentially
39:36
hot
39:36
flashes
39:36
or
39:36
nights
39:36
was
39:37
they're
39:37
just
39:37
waking
39:37
up
39:37
and
39:37
can't
39:38
go
39:38
to
39:38
sleep
39:38
at
39:38
3am
39:39
and
39:39
then
39:39
if
39:39
you
39:39
add
39:40
alcohol
39:40
to
39:40
that,
39:40
that's
39:41
obviously
39:41
going
39:41
to
39:41
make
39:41
that
39:42
worse.
39:42
And
39:43
so
39:43
a
39:43
lot
39:43
of
39:43
us
39:43
are
39:43
just
39:44
like,
39:44
you
39:44
know,
39:44
that's,
39:44
that's
39:44
not
39:45
for
39:45
me.
39:45
I
39:45
know
39:45
I
39:45
still
39:45
drink
39:46
a
39:46
little
39:46
bit
39:46
here
39:46
and
39:47
there
39:47
socially,
39:48
but
39:48
I
39:48
have,
39:48
I
39:49
definitely
39:49
have
39:49
cut
39:49
back.
39:50
I
39:50
don't,
39:50
I
39:50
don't
39:50
drink
39:51
every
39:51
day
39:51
by
39:52
any
39:52
means.
39:52
And
39:52
when
39:52
I
39:53
do,
39:53
it's
39:54
always
39:54
one
39:54
drink.
39:55
Because
39:55
if
39:55
I
39:55
do
39:55
more
39:55
than
39:56
one,
39:56
I
39:56
know
39:56
it's
39:56
not
39:56
going
39:57
to
39:57
go
39:57
well
39:57
for
39:57
me.
39:58
Right,
39:58
right.
39:59
Why
39:59
is
40:00
it
40:00
that
40:00
3am
40:01
that's
40:01
the
40:02
time
40:02
every
40:03
time
40:03
I
40:03
had
40:03
wine,
40:04
I
40:04
know
40:05
3am
40:05
Wake
40:05
up.
40:06
Why?
40:07
I
40:07
don't,
40:07
I
40:07
don't
40:08
know
40:08
why
40:08
exactly.
40:08
You
40:09
know,
40:09
alcohol
40:09
is
40:09
a
40:09
depressant.
40:10
So
40:10
it
40:10
actually,
40:11
it
40:11
does,
40:11
it
40:11
makes
40:12
you
40:12
kind
40:12
of,
40:12
it
40:12
makes
40:13
you
40:13
sleep,
40:13
but
40:13
it
40:14
also
40:14
does
40:15
interrupt
40:15
your
40:15
REM
40:15
sleep.
40:16
But
40:16
I
40:16
don't
40:16
know
40:16
why
40:16
it
40:17
is
40:17
3am
40:17
for
40:17
me
40:17
as
40:18
well.
40:18
It's
40:19
true.
40:19
It's
40:19
always
40:19
that
40:20
time.
40:20
Are
40:21
there
40:21
any
40:21
things
40:21
that
40:22
we
40:22
can
40:22
take
40:22
the
40:23
next
40:23
day
40:23
to
40:23
help
40:23
us
40:24
feel
40:24
better
40:24
if
40:24
we
40:24
do
40:25
indulge
40:25
a
40:25
little
40:25
too
40:26
much?
40:27
I
40:27
mean,
40:27
there
40:27
are
40:27
a
40:27
lot
40:27
of
40:28
products
40:28
out
40:28
there
40:28
that
40:29
are
40:29
like,
40:29
you
40:29
know,
40:29
the
40:29
hangover
40:30
kind
40:30
of
40:30
pill
40:30
packs
40:31
and,
40:31
you
40:31
know,
40:31
IVs
40:32
and
40:32
things
40:32
like
40:32
that.
40:33
I
40:33
honestly,
40:33
I
40:33
don't
40:33
know
40:34
if
40:34
they
40:34
work
40:34
or
40:34
not.
40:34
There
40:34
are
40:35
a
40:35
lot
40:35
of
40:35
them.
40:35
Target
40:36
liver
40:36
health
40:36
and
40:37
trying
40:37
to
40:37
get
40:37
your
40:37
liver
40:37
to,
40:38
you
40:38
know,
40:38
work
40:38
faster.
40:39
I.
40:39
I
40:40
haven't
40:40
seen
40:40
if
40:41
there.
40:41
If
40:41
those
40:41
things
40:42
really
40:42
work.
40:42
Probably
40:42
just
40:43
hydrate,
40:44
make
40:44
sure
40:44
that
40:44
you're.
40:44
That
40:45
you're
40:45
getting
40:45
some
40:45
good
40:46
food
40:46
in
40:46
your
40:46
body
40:46
and
40:47
maybe
40:47
get
40:47
some
40:47
sunlight.
40:48
Like
40:48
that's
40:48
what
40:48
I
40:48
recommend.
40:49
Yeah,
40:49
it
40:50
sounds
40:50
like
40:50
a
40:50
good
40:50
play.
40:50
Maybe
40:51
head
40:51
to
40:51
the
40:51
beach
40:51
and,
40:52
you
40:52
know,
40:52
have
40:53
some
40:53
water,
40:53
cool
40:54
water
40:54
on
40:54
your
40:54
skin.
40:56
You
40:56
know,
40:56
you
40:56
see
40:57
both
40:57
men
40:57
and
40:58
women
40:58
in
40:58
your
40:58
practice.
40:59
So
40:59
what
40:59
are
41:00
the
41:00
things
41:00
that
41:00
you
41:00
think
41:01
that
41:01
women
41:02
over
41:02
40
41:03
are
41:03
doing
41:03
better
41:04
than
41:04
men
41:05
as
41:05
it
41:05
relates
41:06
to
41:06
taking
41:06
care
41:06
of
41:06
themselves
41:07
and
41:07
helping,
41:07
you
41:08
know,
41:08
with
41:08
their
41:08
health?
41:09
That's
41:09
a
41:09
great
41:10
question.
41:10
You
41:10
know,
41:11
I
41:11
do.
41:11
I
41:11
think
41:11
that
41:11
women
41:12
are
41:12
becoming,
41:12
especially
41:13
now,
41:13
are
41:13
becoming
41:14
more
41:14
knowledgeable
41:15
about
41:16
perimenopause
41:16
and
41:17
menopause
41:17
and
41:17
these
41:17
hormonal
41:18
changes.
41:18
So
41:19
one
41:19
thing,
41:19
a
41:19
trend
41:19
I've
41:20
seen
41:20
now
41:21
is
41:21
women
41:21
just
41:21
asking
41:22
a
41:22
lot
41:22
more
41:22
detailed
41:23
questions
41:23
about
41:24
their
41:24
health
41:24
than
41:25
men.
41:25
Like,
41:25
you
41:25
know,
41:25
men,
41:26
a
41:26
lot
41:26
of
41:26
them
41:26
know
41:27
about
41:27
testosterone,
41:28
but
41:28
they
41:28
don't
41:28
necessarily.
41:29
They
41:30
haven't
41:30
been,
41:30
you
41:31
know,
41:31
inundated
41:31
with
41:32
all
41:32
this
41:32
information
41:32
that
41:33
we're.
41:33
We're
41:33
now
41:33
seeing
41:34
on
41:34
social
41:34
media
41:34
for
41:35
women.
41:35
So
41:36
I
41:36
think
41:36
a
41:36
lot
41:36
of
41:36
them
41:36
just
41:36
don't
41:37
understand
41:38
other
41:38
things
41:38
they
41:38
should
41:38
be
41:39
asking
41:39
about,
41:39
you
41:39
know,
41:39
insulin
41:40
sensitivity
41:40
or
41:41
thyroid
41:41
function
41:41
or,
41:42
you
41:42
know,
41:42
like
41:42
muscle
41:43
mass
41:43
and
41:43
visceral
41:44
fat
41:44
or
41:44
things
41:44
like
41:44
that.
41:45
But
41:45
I
41:45
think
41:45
that
41:45
I
41:45
feel
41:45
like
41:46
women
41:46
are
41:47
becoming
41:47
more
41:47
educated
41:48
because
41:48
of
41:48
the
41:49
great
41:49
people
41:49
that
41:50
are
41:50
out
41:50
there,
41:50
you
41:50
know,
41:51
the
41:51
doctors
41:51
and
41:52
the
41:52
influencers
41:52
and
41:52
people
41:52
who
41:53
are
41:53
talking
41:53
about
41:53
this
41:53
so
41:54
much
41:54
now.
41:54
Absolutely.
41:55
That's
41:55
something
41:56
we
41:56
really
41:56
want
41:56
to
41:56
do
41:57
here
41:57
on
41:57
the
41:57
show
41:57
is
41:57
like,
41:58
you
41:58
got
41:58
knowledge
41:58
is
41:59
power.
41:59
Like,
41:59
women
42:00
should
42:00
know
42:01
these
42:01
things,
42:01
and
42:01
they
42:02
should
42:02
be
42:02
armed
42:02
with,
42:03
you
42:03
know,
42:04
all
42:04
of
42:04
this
42:04
knowledge
42:05
when
42:05
they're
42:05
going
42:05
into
42:05
their
42:06
doctors
42:06
or
42:06
when
42:06
they're
42:06
even
42:07
going
42:07
out
42:07
with
42:07
their
42:07
girlfriends.
42:08
You
42:08
know,
42:09
it's
42:09
such
42:09
a
42:09
great
42:10
time
42:10
to
42:10
talk.
42:11
Yeah,
42:12
absolutely.
42:12
And
42:12
I
42:13
think
42:13
that
42:13
women,
42:14
women,
42:15
you
42:15
know,
42:15
we
42:15
all
42:15
seeking
42:16
answers
42:16
like,
42:17
we're
42:17
a
42:17
lot
42:17
more
42:17
complicated
42:18
than
42:18
Men,
42:18
for
42:18
sure.
42:19
You
42:19
know,
42:20
our
42:20
hormones
42:20
can
42:21
go
42:21
crazy
42:21
in
42:21
a
42:21
lot
42:21
of
42:22
different
42:22
ways,
42:22
whereas
42:23
men's
42:23
usually.
42:23
It's
42:23
just
42:24
like
42:24
a
42:24
couple
42:24
of
42:24
ways,
42:25
but.
42:25
But
42:25
luckily,
42:26
we
42:26
also
42:26
are
42:26
more.
42:27
You
42:27
know,
42:27
we're.
42:28
We
42:28
all.
42:28
We
42:28
are.
42:29
We
42:29
tend
42:29
to
42:29
talk
42:29
more
42:30
with
42:30
our
42:30
friends
42:30
and
42:31
to
42:31
discuss.
42:31
And
42:31
we
42:31
have
42:32
the
42:32
social
42:32
component
42:32
that
42:33
I
42:33
think
42:33
is
42:33
a
42:33
little
42:33
bit
42:33
different
42:34
than
42:34
a
42:34
lot
42:34
of
42:34
men
42:35
do.
42:35
The
42:35
men
42:35
also
42:36
suffer
42:37
from,
42:37
like,
42:37
hormone
42:38
drops
42:38
in
42:38
their
42:39
midlife.
42:39
Do
42:39
they
42:39
kind
42:40
of
42:40
go
42:40
through.
42:40
Really,
42:41
they
42:41
do.
42:42
Well,
42:42
you
42:42
know,
42:42
but
42:42
in
42:42
both
42:43
men
42:43
and
42:43
women,
42:43
testosterone
42:44
starts
42:45
going
42:45
down
42:46
starting
42:46
at
42:46
about
42:46
age
42:47
25
42:47
to
42:47
30.
42:48
But
42:48
it's
42:48
like
42:48
the
42:49
slow,
42:49
gradual
42:50
descent.
42:51
So
42:51
testosterone
42:52
in
42:52
men
42:52
and
42:53
women
42:53
is.
42:53
Is
42:54
very
42:54
different
42:54
than
42:55
estrogen
42:55
and
42:55
progesterone,
42:56
which
42:56
at
42:56
menopause,
42:57
you
42:57
know,
42:57
kind
42:57
of
42:57
falls
42:58
off
42:58
a
42:58
cliff.
42:58
Like,
42:58
you
42:58
go
42:58
from
42:59
like,
42:59
it's
42:59
fine,
43:00
it's
43:00
fine,
43:00
it's
43:00
fine
43:00
to
43:00
oh,
43:01
my
43:01
gosh,
43:01
I'm
43:01
out.
43:01
Testosterone
43:02
is
43:02
a
43:03
much
43:03
slower
43:03
decline.
43:04
But
43:04
that.
43:05
But
43:05
it
43:05
happens
43:05
in
43:05
both
43:06
men
43:06
and
43:06
women.
43:06
So
43:06
men
43:07
often
43:07
about
43:07
age
43:07
40,
43:08
start
43:08
feeling
43:09
effects
43:10
that
43:10
are
43:10
related
43:10
to
43:11
low
43:11
testosterone.
43:12
Not
43:12
all
43:12
men,
43:12
but.
43:13
But
43:13
some
43:13
men.
43:14
So
43:14
that's.
43:15
That's.
43:15
It's
43:15
a
43:15
common.
43:16
It's
43:16
common
43:16
for
43:16
men
43:16
in
43:17
that
43:17
age
43:17
to
43:17
come
43:17
in
43:17
and
43:17
say,
43:17
I
43:18
just
43:18
don't
43:18
feel
43:18
like
43:19
myself
43:19
these
43:19
days.
43:20
Interesting.
43:21
Um,
43:21
so
43:21
how
43:21
do
43:21
we,
43:22
you
43:22
know,
43:22
for.
43:22
For
43:23
those
43:23
of
43:23
us
43:23
that
43:23
have
43:24
partners
43:24
who
43:24
are
43:24
men
43:25
and
43:25
going
43:25
through
43:26
midlife
43:26
as
43:26
well,
43:26
like,
43:27
what
43:27
are
43:27
the
43:27
things
43:27
that
43:27
we
43:27
can
43:28
do
43:28
to
43:28
kind
43:28
of
43:28
help
43:28
them?
43:29
Because,
43:29
you
43:29
know,
43:29
men
43:29
tend
43:30
to
43:30
be
43:30
more
43:30
closed.
43:31
They
43:31
don't
43:31
want
43:31
to
43:31
talk
43:31
to
43:32
about
43:32
it.
43:32
You
43:32
know,
43:32
it's
43:33
almost
43:33
like
43:33
I
43:33
have
43:33
to
43:34
force
43:34
my
43:34
husband
43:34
to
43:35
go
43:35
to
43:35
the
43:35
doctor,
43:35
you
43:36
know,
43:36
so
43:36
how
43:37
can
43:37
we
43:37
support
43:37
them
43:38
during
43:38
this
43:38
time?
43:39
Well,
43:40
I
43:40
mean,
43:40
I
43:40
would
43:40
recommend
43:41
getting
43:41
your
43:41
testosterone
43:42
check.
43:42
That's
43:43
easy
43:43
enough
43:43
to
43:43
do.
43:43
Get
43:44
a
43:44
total
43:44
and
43:44
a
43:44
free
43:44
testosterone.
43:45
There's
43:45
a
43:45
couple
43:46
of
43:46
other
43:46
lab
43:46
tests
43:46
that
43:46
we
43:47
do
43:47
at
43:47
the
43:47
same
43:48
time
43:48
that
43:48
checks
43:48
your
43:49
pituitary
43:49
gland
43:50
function
43:50
and
43:50
things
43:50
like
43:51
that.
43:51
But,
43:51
you
43:51
know,
43:51
get
43:52
some
43:52
lab
43:52
tests
43:52
done.
43:53
But
43:53
the
43:53
good
43:53
thing
43:53
about
43:54
testosterone,
43:54
this
43:54
is
43:55
different
43:55
than
43:55
with
43:55
women.
43:56
There
43:56
are
43:56
a
43:57
number
43:57
of
43:57
lifestyle
43:58
changes
43:58
that
43:58
you
43:58
can
43:59
make
43:59
to
43:59
improve
44:00
testosterone
44:01
in
44:01
men.
44:02
So,
44:02
like
44:03
lifting,
44:04
lifting
44:04
heavy
44:04
weights,
44:05
you
44:05
know,
44:05
getting
44:06
exercise,
44:06
losing
44:07
belly
44:07
fat,
44:07
reducing
44:08
stress,
44:08
making
44:09
sure
44:09
you
44:09
have
44:09
enough,
44:10
like,
44:10
of
44:10
some
44:10
of
44:11
the
44:11
micronutrients,
44:11
like,
44:12
like
44:12
selenium
44:13
and
44:13
zinc
44:13
and
44:14
vitamin
44:14
D
44:14
and
44:15
things
44:15
like
44:15
that.
44:16
But
44:16
like,
44:16
so
44:16
lifestyle
44:17
changes
44:17
actually
44:18
can
44:18
make
44:18
a
44:18
difference
44:19
in
44:19
men,
44:19
especially
44:20
younger
44:20
men,
44:21
in
44:22
helping
44:22
their
44:22
body
44:22
to
44:22
make
44:23
more
44:23
testosterone.
44:24
So
44:25
what
44:25
do
44:25
you
44:25
think
44:25
about
44:25
this
44:26
whole
44:26
thought
44:26
too
44:27
about
44:28
microdosing
44:28
GLPs.
44:30
Have
44:30
you
44:30
heard
44:30
that?
44:30
Like,
44:31
I've
44:31
seen
44:31
it
44:31
on
44:31
social
44:31
media
44:32
where
44:32
women
44:32
are
44:32
like,
44:32
I'm
44:33
just
44:33
microdosing
44:34
just
44:34
because,
44:34
you
44:35
know,
44:35
I'm
44:35
in
44:35
midlife
44:36
and
44:36
I
44:36
feel
44:36
like
44:36
it's
44:36
helping
44:37
me.
44:37
Is
44:38
it
44:38
helpful
44:38
to
44:38
do
44:39
something
44:39
like
44:39
that
44:39
or
44:40
what
44:40
do
44:40
you
44:40
think
44:40
about
44:40
that?
44:41
You
44:41
know,
44:41
I
44:41
think
44:42
that
44:42
we
44:42
need
44:42
to
44:43
learn
44:43
more
44:43
about
44:43
microdosing.
44:44
And
44:44
you're
44:44
certainly,
44:44
you
44:45
know,
44:45
it's
44:45
basically
44:45
just
44:45
any
44:46
dosing
44:46
that's
44:46
outside
44:47
of
44:47
the
44:47
normal
44:48
parameters.
44:48
You
44:48
know,
44:48
it's
44:48
lower
44:49
than
44:49
the
44:49
normal
44:49
FDA
44:50
approved
44:50
versions.
44:51
But
44:51
I
44:51
do
44:51
think
44:52
that
44:52
these
44:52
medications
44:53
are,
44:53
are
44:54
fabulous
44:54
and
44:55
that
44:55
there
44:55
are
44:55
a
44:55
lot
44:55
of
44:56
indications
44:56
for
44:57
these
44:57
medications
44:57
outside
44:58
of
44:58
just
44:58
weight
44:58
loss
44:59
that
44:59
we're
44:59
learning
44:59
about
44:59
every
45:00
single
45:00
day.
45:00
So
45:00
I
45:01
do,
45:01
I
45:01
have
45:01
a
45:01
lot
45:01
of,
45:01
I
45:01
have
45:02
a
45:02
lot
45:02
of
45:02
patients
45:02
who
45:02
are
45:03
taking
45:03
small
45:03
doses,
45:04
these
45:04
micro
45:04
doses
45:05
to
45:05
try
45:05
to
45:06
help
45:06
with
45:06
things
45:06
like
45:06
inflammation
45:07
or
45:07
arthritis
45:08
pain
45:08
or,
45:08
or
45:09
polycystic
45:10
ovarian
45:10
syndrome
45:10
or
45:11
mast
45:11
cell
45:11
dysfunction
45:12
or
45:12
autoimmune
45:13
diseases.
45:13
All
45:14
these
45:14
things
45:14
that
45:14
are,
45:15
that
45:15
are
45:15
these,
45:16
these
45:16
medications,
45:16
Ozempic,
45:17
et
45:17
cetera,
45:18
are
45:18
helpful
45:19
at,
45:20
but
45:20
we
45:20
don't
45:20
have
45:20
the
45:20
data
45:21
to
45:21
say
45:21
what
45:21
the
45:22
dose
45:22
is
45:22
yet
45:22
or,
45:22
you
45:23
know,
45:23
exactly
45:24
how
45:24
helpful
45:24
they
45:24
are
45:25
at
45:25
those
45:25
baby
45:25
doses.
45:26
What
45:26
is
45:26
the
45:27
one
45:27
thing
45:27
that
45:27
you
45:27
wish
45:28
all
45:28
midlife
45:29
women
45:29
knew
45:29
about
45:30
their
45:30
health?
45:31
I
45:31
think
45:31
the
45:32
most
45:32
important
45:32
thing
45:32
for
45:33
women
45:33
is
45:33
to
45:33
know
45:34
that,
45:34
that,
45:34
that
45:34
you
45:35
have
45:35
a
45:35
lot
45:35
of
45:35
control
45:36
of
45:36
your
45:36
health,
45:37
but
45:37
also
45:38
you
45:38
don't
45:38
have
45:39
all
45:39
the
45:39
control
45:39
and
45:39
you
45:40
oftentimes
45:41
need
45:41
to
45:41
get
45:42
a
45:42
kind
45:42
of
45:42
a
45:42
co
45:43
pilot,
45:43
you
45:43
know,
45:43
medical
45:43
provider
45:44
who
45:44
can
45:44
help
45:45
you
45:46
with
45:46
the
45:46
pieces
45:46
that
45:46
you
45:46
can't
45:47
control.
45:47
So
45:47
a
45:48
healthy
45:48
lifestyle
45:48
is
45:49
absolutely
45:49
important.
45:50
It
45:50
goes
45:50
a
45:50
long
45:50
way
45:51
to
45:51
staying
45:51
healthy,
45:51
feeling
45:52
good.
45:52
But
45:52
it
45:52
is
45:53
not
45:53
necessarily
45:54
going
45:54
to
45:54
mean
45:55
that
45:55
you
45:55
don't
45:55
have
45:55
perimenopausal
45:56
symptoms
45:57
or
45:57
menopausal
45:58
symptoms.
45:58
You
45:59
know,
45:59
it
45:59
doesn't,
45:59
it
45:59
does
46:00
not
46:00
go
46:00
all
46:00
the
46:00
way.
46:01
So
46:01
yes,
46:02
you
46:02
have
46:02
a
46:02
lot
46:02
of
46:02
control,
46:02
but
46:03
also
46:03
find
46:04
that
46:04
person
46:04
that
46:04
can
46:04
help
46:05
you
46:05
if
46:05
you
46:05
need
46:05
it.
46:06
And
46:06
what
46:06
about
46:06
the
46:06
women
46:07
who
46:07
have
46:07
had
46:07
hysterectomies?
46:08
Are
46:08
they
46:08
still
46:08
going
46:09
to,
46:09
you
46:09
know,
46:10
have
46:10
menopausal
46:10
symptoms
46:11
and
46:12
the
46:12
hot
46:12
flashes
46:12
and
46:12
the
46:12
brain
46:13
fog
46:13
and
46:13
all
46:13
that
46:13
kind
46:14
of
46:14
stuff?
46:14
Oh,
46:15
yes,
46:15
they,
46:15
when
46:15
you
46:15
have
46:16
a
46:16
surgical
46:16
hysterectomy,
46:17
you
46:17
have
46:17
your
46:17
ovaries
46:17
taken
46:18
out.
46:19
With
46:19
ovaries
46:19
taken
46:20
out,
46:20
you
46:20
essentially
46:21
go,
46:21
you
46:21
go
46:22
through
46:22
entire
46:22
perimenopause
46:23
in
46:24
the
46:24
course
46:24
of
46:24
like
46:24
24
46:25
hours.
46:25
So
46:25
essentially
46:26
you
46:26
go
46:26
from
46:26
normal
46:26
production
46:27
to
46:27
no
46:28
hormone
46:28
production
46:28
or
46:29
very
46:29
minimal.
46:29
And
46:30
so
46:30
the
46:30
symptoms
46:30
could
46:30
be
46:30
very
46:31
severe.
46:31
And
46:32
you
46:32
know,
46:32
unfortunately
46:33
a
46:33
lot
46:33
of
46:34
doctors,
46:34
at
46:34
least
46:34
in
46:35
the
46:35
kind
46:35
of
46:36
old
46:36
school
46:36
doctors,
46:37
weren't
46:38
even
46:38
replacing
46:38
those
46:38
hormones.
46:39
Like
46:39
even
46:39
in
46:39
fair,
46:40
you
46:40
know,
46:40
I've
46:40
seen,
46:40
I
46:40
have
46:41
several,
46:41
I've
46:41
had
46:42
young
46:42
women
46:42
who
46:42
messaged
46:43
me
46:43
and
46:43
said,
46:43
you
46:43
know,
46:44
I
46:44
had
46:44
a
46:44
hysterectomy
46:45
with
46:45
my
46:46
ovaries
46:46
taken
46:46
out
46:46
at
46:46
age
46:47
30
46:47
and
46:47
no
46:48
one
46:48
told
46:48
me
46:48
that
46:48
I
46:48
should
46:48
be
46:49
on
46:49
hormones.
46:49
And
46:49
like
46:50
there.
46:50
That's,
46:51
it's,
46:51
it's
46:51
crazy.
46:52
It's
46:52
absolutely
46:52
crazy.
46:53
That's
46:53
insane.
46:54
That
46:54
is
46:54
crazy.
46:55
And
46:55
what
46:56
are
46:56
like
46:56
the
46:56
three
46:56
supplements
46:57
that
46:57
you
46:57
think
46:57
that
46:57
every
46:58
woman
46:58
should
46:58
have
46:58
in
46:59
her
46:59
medicine
46:59
cabinet
47:00
no
47:00
matter
47:00
what?
47:02
I
47:02
love
47:03
creatine,
47:04
I
47:04
love
47:04
vitamin
47:05
D3
47:05
with
47:05
K2.
47:06
I
47:06
consider
47:06
that
47:06
to
47:06
be
47:07
just
47:07
one
47:07
thing,
47:07
but
47:07
it's
47:07
actually
47:08
two
47:08
ingredients
47:09
and
47:09
probably
47:09
magnesium
47:10
is
47:10
the
47:10
third
47:10
thing
47:11
I
47:11
like.
47:11
Okay,
47:11
yes.
47:12
Magnesium
47:13
is
47:13
something
47:13
we
47:13
really
47:13
lack,
47:14
right?
47:15
Yeah,
47:16
a
47:16
lot
47:16
of
47:16
people
47:16
lack
47:16
it
47:17
and
47:17
it's,
47:17
there's
47:17
multiple
47:18
different
47:18
types
47:18
of
47:18
magnesium.
47:19
My
47:19
favorite
47:19
is
47:19
magnesium
47:20
glycinate
47:20
because
47:21
it's
47:21
like,
47:21
it's
47:21
just
47:21
easy,
47:22
easily
47:22
digested,
47:23
it's
47:24
great
47:24
for
47:24
sleep,
47:24
it's
47:24
great
47:24
for
47:25
kind
47:25
of
47:25
calming
47:25
you.
47:26
But
47:26
there's
47:26
many
47:26
types
47:27
of
47:27
magnesium.
47:27
But
47:27
almost,
47:28
almost,
47:28
you
47:28
know,
47:28
a
47:28
lot
47:29
of
47:29
people
47:29
are
47:29
deficient
47:30
within
47:30
magnesium.
47:31
When
47:31
we
47:32
take
47:32
vitamin.
47:32
Cuz
47:33
you
47:33
said
47:33
D&K2,
47:34
should
47:34
we
47:35
also
47:35
be
47:35
taking
47:35
vitamin
47:36
A
47:36
and
47:36
vitamin
47:36
E
47:37
with
47:37
it?
47:37
So
47:37
it's
47:38
like
47:38
a,
47:38
like
47:39
the
47:39
four
47:39
of
47:39
them
47:39
together
47:40
or
47:40
do
47:40
we
47:40
just
47:40
need
47:41
the
47:41
D
47:41
and
47:41
the
47:41
K2
47:42
together?
47:43
You
47:43
don't
47:43
necessarily.
47:43
I
47:43
mean,
47:43
yeah,
47:44
those
47:44
are
47:44
all
47:44
the
47:44
fat
47:44
soluble
47:45
vitamins
47:45
but,
47:45
and
47:46
you
47:46
certainly
47:46
can
47:46
take
47:47
them
47:47
together.
47:47
Most
47:47
of
47:47
the
47:47
formulations
47:48
are
47:49
going
47:49
to
47:49
be
47:49
vitamin
47:49
D3
47:50
and
47:50
K2
47:50
together.
47:51
And
47:51
then
47:51
you
47:51
may
47:52
have
47:52
the
47:52
other
47:52
vitamins
47:52
in
47:53
like
47:53
a
47:53
multivitamin
47:54
or
47:54
something.
47:55
You
47:55
know,
47:55
I
47:55
don't
47:55
think
47:56
the
47:56
problem,
47:57
the
47:57
thing
47:57
with
47:57
vitamin
47:57
D
47:58
is
47:58
we
47:58
don't
47:58
tend
47:58
to
47:59
get
47:59
enough
47:59
of
47:59
it
47:59
in
47:59
our
48:00
diets.
48:00
And
48:00
unless
48:01
you're
48:01
out
48:01
in
48:01
the
48:01
sun,
48:02
you
48:02
know,
48:03
at
48:03
least
48:03
10,
48:03
15,
48:04
20
48:04
minutes
48:04
a
48:04
day,
48:04
day,
48:05
you
48:05
don't
48:05
get
48:05
it
48:05
from
48:05
the
48:05
sun
48:06
either.
48:06
So
48:06
women
48:07
are
48:07
like
48:08
oftentimes
48:08
deficient
48:09
in
48:09
vitamin
48:09
D
48:10
for
48:10
that
48:10
reason.
48:10
We're
48:10
inside
48:11
too
48:11
much,
48:11
we're
48:11
on
48:12
our
48:12
computers
48:12
too
48:12
much.
48:13
So
48:13
you
48:13
know,
48:13
a
48:13
lot
48:13
of
48:14
the
48:14
vitamins
48:14
you
48:14
can
48:14
get
48:14
in
48:14
your
48:14
food,
48:15
if
48:15
you
48:15
have
48:15
a
48:15
healthy
48:15
diet,
48:16
you
48:16
don't
48:16
need
48:16
to
48:16
necessarily
48:17
take
48:17
a
48:17
multivitamin.
48:18
Although
48:18
obviously
48:19
our
48:19
diets
48:19
are
48:20
a
48:20
little
48:20
bit
48:20
different
48:20
than
48:20
they
48:20
used
48:21
to
48:21
be.
48:21
And
48:21
the
48:21
food
48:22
sources
48:22
aren't
48:22
quite
48:22
as
48:23
quality
48:23
as
48:23
they
48:23
used
48:23
to
48:24
be.
48:24
Absolutely.
48:25
And
48:26
oh,
48:26
should
48:26
we
48:26
be
48:27
eating
48:27
all
48:27
organic?
48:29
That's
48:30
an
48:30
interesting
48:30
question.
48:32
I
48:32
think
48:33
that
48:33
the
48:33
jury
48:33
is
48:33
still
48:34
out
48:34
and
48:34
I'm
48:34
sure
48:35
that
48:35
people
48:35
in
48:36
the
48:36
wellness
48:36
world
48:36
would
48:37
want
48:37
to
48:38
hang
48:38
me
48:38
for
48:38
this,
48:38
but
48:39
I
48:39
think
48:39
that
48:40
there
48:40
are
48:40
certainly
48:40
foods
48:41
that
48:41
are
48:41
going
48:41
to
48:41
be
48:41
better
48:41
organic.
48:43
All
48:43
the
48:43
dirty
48:43
dozen
48:43
foods,
48:44
the
48:44
ones
48:44
that
48:44
are
48:44
on
48:44
the
48:44
list
48:45
that
48:45
have
48:45
the
48:45
thin
48:45
skin,
48:46
like
48:46
apples
48:47
and
48:47
things
48:47
that
48:47
have
48:47
a
48:48
thick
48:48
skin,
48:48
organic
48:49
is
48:49
probably
48:49
better.
48:49
But
48:50
the
48:50
thing
48:50
is
48:50
though,
48:51
organic
48:52
foods,
48:52
oftentimes
48:53
they're
48:53
using,
48:54
whether
48:55
it's
48:55
pesticides
48:56
or
48:56
versions
48:56
of
48:57
pesticides
48:58
that
48:58
are,
48:58
because
48:59
they
48:59
still
48:59
have
48:59
to
48:59
keep
48:59
the
49:00
bugs
49:00
away.
49:00
And
49:01
so
49:01
they're
49:01
sometimes
49:01
using
49:02
less
49:02
regulated
49:04
pesticides
49:04
or
49:05
alternatives
49:06
than,
49:06
you
49:06
know,
49:06
this
49:07
sort
49:07
of
49:07
other,
49:07
other
49:08
crop,
49:08
you
49:09
know,
49:09
manufacturers.
49:10
And
49:10
so
49:10
I
49:10
don't
49:10
necessarily
49:11
think
49:11
that
49:11
organic
49:12
is
49:12
always
49:12
healthier,
49:13
although
49:13
certainly
49:14
in
49:14
some
49:14
cases
49:15
it
49:15
probably
49:15
is.
49:16
And
49:16
with
49:16
the
49:16
meats
49:17
and
49:17
everything,
49:17
do
49:17
you
49:17
think
49:18
it's
49:18
best
49:18
to
49:18
go
49:18
organic?
49:19
You
49:19
know,
49:20
with
49:20
meats,
49:20
I
49:20
recommend
49:21
if
49:21
you
49:21
can
49:21
afford
49:22
it
49:22
to
49:22
do
49:22
like,
49:22
you
49:23
know,
49:23
the
49:24
grass
49:24
fed
49:25
or
49:25
pasture
49:25
raised
49:26
and
49:26
free
49:27
range,
49:27
you
49:28
know,
49:29
obviously
49:29
the
49:29
sustainably
49:30
raised
49:31
is,
49:31
agriculture
49:32
is
49:32
going
49:32
to
49:32
be
49:32
better
49:33
for
49:33
the,
49:33
for
49:34
the
49:34
environment
49:34
and
49:35
probably
49:35
healthier
49:36
as
49:36
well.
49:36
Unfortunately,
49:37
those
49:37
also
49:38
cost
49:38
quite
49:38
a
49:39
bit
49:39
more.
49:39
So
49:39
you
49:40
kind
49:40
of
49:40
have
49:40
to
49:40
balance
49:40
like
49:41
what
49:41
can
49:41
your
49:41
budget
49:41
afford
49:42
with,
49:43
you
49:43
know,
49:43
what's
49:43
the
49:44
healthiest.
49:45
Absolutely.
49:46
So
49:46
what
49:46
advice
49:47
would
49:47
you
49:47
give
49:48
your
49:48
25
49:49
year
49:49
old
49:49
self?
49:50
Oh,
49:51
that's
49:51
a
49:51
great
49:51
question.
49:51
You
49:52
know,
49:52
I,
49:52
I
49:52
think
49:53
that
49:53
I
49:53
would
49:53
just,
49:53
I
49:53
would
49:54
tell
49:54
myself
49:54
just
49:54
to,
49:55
to
49:55
hang
49:55
on
49:55
and
49:55
it's
49:56
going
49:56
to
49:56
get,
49:56
it's
49:56
just
49:56
going
49:56
to
49:56
get
49:57
super
49:57
fun.
49:57
Like
49:58
I
49:58
feel
49:58
like
49:58
I'm
49:58
having
49:58
such
49:59
a
49:59
good
49:59
time.
49:59
I'm
49:59
49.
50:00
You
50:00
know,
50:00
certainly
50:01
there's
50:01
hard
50:02
days,
50:02
but
50:02
I
50:02
also,
50:03
I,
50:03
I
50:04
love,
50:04
I
50:04
love
50:04
the
50:05
space
50:05
of
50:05
life.
50:05
I
50:05
think
50:06
it's,
50:06
it's,
50:06
it's
50:07
as
50:07
challenging
50:07
as
50:08
it
50:08
is.
50:08
I
50:09
also
50:09
feel
50:09
like
50:09
it,
50:10
it's
50:10
very
50:10
empowering
50:11
and
50:11
I,
50:11
I
50:12
love,
50:13
you
50:13
know,
50:13
the
50:13
person
50:14
that,
50:14
that
50:14
I
50:15
am
50:15
trying
50:15
to
50:16
become.
50:16
I
50:16
don't
50:16
necessarily
50:17
love
50:17
who
50:17
I
50:17
am
50:17
all
50:17
the
50:18
time,
50:18
but
50:18
I
50:18
like
50:18
this
50:18
journey
50:19
of
50:19
a
50:19
lot.
50:19
Yeah.
50:20
What
50:20
is
50:20
the
50:20
best
50:20
part
50:20
of
50:21
midlife
50:21
for
50:21
you
50:21
right
50:21
now?
50:23
You
50:23
know,
50:23
I
50:23
just,
50:23
I
50:23
feel
50:24
like
50:24
I'm
50:24
just
50:24
stretching
50:24
myself
50:25
a
50:25
lot.
50:25
Like
50:25
I
50:25
have,
50:25
you
50:26
know,
50:26
I
50:26
have
50:26
several
50:26
companies.
50:27
I
50:27
do,
50:28
you
50:28
know,
50:28
I
50:28
do
50:28
a
50:28
lot
50:29
of
50:29
social
50:29
media,
50:29
I
50:29
do
50:29
a
50:30
lot
50:30
of
50:30
teaching.
50:30
I'm
50:30
getting
50:31
to
50:31
do,
50:31
I'm
50:32
getting
50:32
to
50:32
do
50:32
all
50:32
the
50:32
things
50:33
that
50:33
I
50:33
like
50:34
to
50:34
do.
50:34
Like
50:34
I
50:34
used
50:34
to
50:35
be
50:35
an
50:35
ER
50:35
doctor,
50:35
which
50:36
was
50:36
fun
50:36
for
50:36
a
50:36
little
50:36
While.
50:37
But
50:37
then
50:37
I
50:37
left
50:38
and
50:38
I
50:38
didn't.
50:38
I
50:38
had
50:38
no
50:39
idea
50:39
what
50:39
I
50:39
was
50:39
going
50:39
to
50:39
do
50:39
with.
50:40
For
50:40
my
50:40
profession,
50:40
for
50:41
my
50:41
job.
50:41
I
50:41
had
50:41
no
50:42
income,
50:42
you
50:42
know,
50:42
for
50:42
a
50:42
while.
50:43
And
50:43
so
50:44
it's,
50:44
it's
50:44
just
50:44
fun
50:45
for
50:45
me.
50:45
I
50:45
get
50:45
to.
50:45
I'm.
50:46
I'm
50:46
getting
50:46
to
50:47
create
50:48
exactly
50:48
what
50:48
I
50:49
want
50:49
to,
50:49
you
50:49
know,
50:50
even
50:50
though
50:50
it's
50:50
a
50:50
lot
50:50
of
50:50
work,
50:51
I
50:51
just
50:51
love
50:51
this
50:51
field
50:51
of
50:52
medicine
50:52
so
50:52
much.
50:53
It
50:53
is,
50:53
it's
50:53
an
50:53
exciting
50:54
field.
50:54
There's
50:54
so
50:54
many
50:55
developments
50:56
and
50:56
changes
50:56
and
50:57
things
50:57
like
50:57
that.
50:58
How
50:59
are
50:59
you
50:59
living
50:59
iconically
51:00
right
51:00
now?
51:01
Iconically?
51:02
Oh,
51:02
my
51:02
goodness.
51:05
I
51:05
don't
51:05
know.
51:05
I
51:05
don't
51:06
know
51:06
if
51:06
I'm
51:06
living
51:06
iconically.
51:07
You
51:08
are?
51:09
I
51:09
don't
51:09
know
51:09
if
51:09
I
51:10
am.
51:11
I.
51:11
I
51:12
don't
51:12
know
51:12
if
51:12
I
51:12
am.
51:12
But
51:13
I
51:13
do
51:13
try.
51:13
I
51:13
try
51:14
to.
51:14
I
51:14
try
51:14
to
51:14
have
51:14
fun.
51:15
I
51:15
try
51:15
to.
51:16
One
51:16
of
51:16
my
51:17
biggest
51:17
beliefs
51:18
is
51:18
like,
51:18
you
51:18
know,
51:18
in
51:19
terms
51:19
of
51:19
whether
51:19
that's
51:20
the
51:20
way
51:20
we
51:20
live
51:20
and
51:20
where
51:20
we
51:20
educate
51:21
other
51:21
people
51:22
is
51:22
to
51:22
bring
51:22
a
51:23
playfulness
51:23
and
51:23
a
51:23
fun,
51:24
like
51:24
a
51:24
funness
51:24
to
51:25
it.
51:25
I
51:25
feel
51:25
like
51:25
that's
51:25
lacking
51:26
in
51:26
a
51:26
lot
51:26
of,
51:27
in
51:27
health
51:28
care
51:28
and
51:28
wellness.
51:29
Like
51:29
the
51:29
play.
51:30
The
51:30
play
51:30
part
51:30
of
51:30
it
51:31
I
51:31
think
51:31
is
51:31
so
51:31
important.
51:32
So
51:32
I
51:32
think
51:32
one
51:32
of,
51:33
one
51:33
of
51:33
my.
51:35
I
51:35
don't
51:35
know
51:35
if
51:35
it's
51:35
a
51:35
gift
51:36
or
51:36
a
51:36
Fitch
51:36
is
51:36
something
51:36
that
51:36
I've
51:37
kind
51:37
of
51:37
forced
51:37
on
51:37
the
51:38
world
51:38
is
51:38
that
51:39
I
51:40
try
51:40
to
51:40
bring
51:40
that
51:40
fun
51:41
to
51:41
my
51:42
teachings,
51:42
to
51:43
the
51:43
things
51:43
I'm
51:43
doing
51:43
to,
51:44
you
51:44
know,
51:44
to
51:44
my
51:44
teams.
51:45
So
51:45
hopefully
51:46
that's,
51:46
that's
51:46
something.
51:47
It
51:47
is.
51:47
It
51:47
makes
51:48
it
51:48
more
51:48
digestible
51:49
for
51:49
people
51:49
too.
51:49
You
51:50
know,
51:50
they're.
51:50
They're
51:50
having
51:51
fun
51:51
with
51:51
it,
51:51
like
51:51
you're
51:52
saying
51:52
and
51:52
smiling
51:52
and
51:53
having
51:53
a
51:54
good
51:54
time.
51:55
So
51:55
on
51:55
the
51:56
iconic
51:56
midlife,
51:56
we
51:57
like
51:57
to
51:57
wrap
51:57
up
51:57
the
51:58
show
51:58
with
51:58
a
51:58
game.
51:59
Are
51:59
you
51:59
down?
52:00
Oh,
52:00
okay.
52:01
I'm
52:01
ready.
52:01
All
52:01
right,
52:02
so
52:02
it's
52:02
a
52:02
rapid
52:03
fire
52:03
game
52:03
and
52:03
it's
52:04
going
52:04
to
52:04
be
52:04
called
52:04
Science
52:05
or
52:05
Science
52:06
Snake
52:06
Oil.
52:07
So
52:07
basically
52:08
I'll
52:08
kind
52:09
of
52:09
name
52:09
a
52:09
hot
52:10
button
52:10
topic
52:11
or,
52:11
or
52:11
a
52:11
buzzword
52:12
and
52:13
you
52:13
let
52:13
me
52:13
know
52:13
what
52:13
you
52:13
think.
52:14
If
52:14
it's,
52:14
you
52:15
know,
52:15
grounded
52:15
in
52:15
research
52:16
and
52:16
worth,
52:16
like
52:17
doing
52:17
or
52:18
snake
52:18
oil
52:18
meaning,
52:19
like
52:19
we
52:20
should
52:20
just
52:20
pass.
52:21
Okay,
52:21
I'm
52:22
ready.
52:22
Perfect.
52:23
Okay.
52:24
Collagen
52:24
powders
52:25
and
52:25
drinks.
52:28
Snake
52:28
oil
52:28
for
52:28
skin.
52:29
Science
52:29
for
52:30
bones
52:30
and
52:30
joints.
52:31
Really?
52:31
So
52:32
there
52:32
is
52:32
a
52:32
difference.
52:33
Yeah.
52:34
I
52:34
just
52:34
wrote
52:34
a
52:34
sub
52:34
stack
52:35
on
52:35
this
52:35
and
52:35
went
52:35
into
52:35
all
52:36
the
52:36
studies.
52:36
There's
52:36
so,
52:37
so
52:37
yeah,
52:37
check
52:37
out
52:37
my
52:37
sub
52:38
stack.
52:38
And
52:38
it,
52:38
it's.
52:39
I
52:39
went
52:39
into
52:39
it
52:39
pretty
52:40
deep.
52:40
Okay.
52:40
Good
52:41
to
52:41
know.
52:42
Ozone
52:42
therapy
52:43
for
52:44
anything
52:46
I,
52:46
I
52:47
would.
52:47
Say
52:47
to
52:47
be
52:47
determined.
52:49
I
52:49
mean,
52:49
I,
52:50
I
52:50
think
52:50
that
52:50
there
52:50
is
52:50
some
52:50
good
52:51
science
52:51
out
52:51
there.
52:51
I'm
52:52
not
52:52
sure
52:52
we
52:52
know
52:52
quite
52:53
how
52:53
to
52:53
harness
52:53
it
52:54
best,
52:54
but
52:54
I
52:54
think
52:55
it's.
52:55
I
52:55
do
52:55
think
52:55
it's.
52:56
It's
52:57
a.
52:57
It's
52:57
a
52:57
maybe.
52:58
Okay,
52:58
a
52:58
maybe.
52:59
NAD
53:00
plus
53:00
IV
53:01
drips.
53:03
I
53:03
don't
53:03
like
53:03
them
53:04
as
53:04
much
53:04
as
53:04
I
53:04
like
53:04
the
53:04
pills.
53:05
I
53:05
like
53:05
the
53:05
NR
53:06
pills
53:06
better
53:06
than
53:06
NAD
53:06
iv.
53:07
Oh,
53:07
really?
53:08
So
53:08
you
53:08
think
53:08
it's.
53:08
The
53:08
pills
53:09
are
53:09
more
53:09
effective
53:10
or.
53:11
I
53:11
just
53:11
think
53:11
that
53:12
it's
53:12
a
53:12
less
53:13
expensive,
53:14
easier
53:14
way
53:14
to
53:15
get
53:15
the
53:15
NAD
53:16
that
53:16
you're
53:16
wanting
53:16
to
53:17
get.
53:17
Okay,
53:17
good
53:18
to
53:18
know.
53:19
Red
53:19
light
53:19
masks
53:20
for
53:20
anti
53:21
aging
53:23
science.
53:23
As
53:24
long
53:24
as
53:24
it
53:24
is
53:24
a
53:25
good
53:25
quality
53:25
mask.
53:26
Okay.
53:27
Semi
53:28
glutide
53:28
for
53:29
biohacking
53:30
aging
53:30
and
53:31
not
53:31
weight
53:31
loss
53:33
science.
53:33
Okay.
53:34
Hormone
53:35
pellets
53:35
for
53:36
everyone.
53:37
It's
53:38
snake
53:38
oil
53:38
for
53:38
everyone.
53:39
However,
53:40
I
53:40
don't
53:40
think
53:41
that
53:41
they're
53:41
always
53:41
bad.
53:42
I
53:42
think
53:42
that
53:42
I,
53:43
you
53:43
know,
53:43
pellets
53:43
can.
53:44
They
53:44
do
53:44
have
53:44
uses.
53:45
There
53:45
are
53:45
people
53:45
who
53:46
do
53:46
great
53:46
on
53:46
them.
53:47
I
53:47
think
53:47
the
53:47
idea
53:48
that
53:48
nobody
53:48
should
53:48
have
53:48
pellets
53:49
is
53:49
silly.
53:50
Okay.
53:50
Or
53:51
do
53:51
you
53:51
prefer
53:52
various
53:52
methods
53:53
of,
53:53
like,
53:53
the
53:53
hormone
53:54
delivery
53:54
system?
53:54
Is
53:54
there
53:55
one
53:55
that
53:55
you
53:55
think
53:55
is
53:56
more
53:56
universal,
53:57
maybe
53:57
for
53:57
people,
53:57
or
53:58
is
53:58
it
53:58
just
53:59
totally
53:59
individual?
54:00
It
54:00
depends
54:01
on
54:01
the
54:01
hormones.
54:01
Like,
54:02
you
54:02
know,
54:02
for,
54:02
for
54:02
estrogen,
54:03
I
54:03
like
54:03
transdermal.
54:04
I
54:04
also
54:04
like
54:04
oral.
54:05
For
54:06
testosterone,
54:06
I
54:06
like
54:07
injections
54:07
or
54:07
trans
54:08
or
54:08
transdermal
54:09
progesterone
54:09
or
54:10
like
54:10
oral
54:10
or
54:11
vaginal.
54:12
Oh,
54:12
okay,
54:13
good
54:13
to
54:13
know.
54:14
Suppository,
54:15
vitamins
54:16
and
54:16
vaginal
54:17
detox.
54:18
Pearls.
54:20
Snake
54:20
oil.
54:21
Oh,
54:21
yeah.
54:22
What
54:22
do
54:22
you
54:22
think
54:22
about
54:22
the.
54:23
That
54:23
whole.
54:24
The
54:24
egg.
54:24
Right?
54:24
There's
54:25
like
54:25
the,
54:25
the
54:25
egg
54:26
that
54:26
you.
54:27
The
54:27
jade.
54:28
The
54:28
jade
54:28
egg,
54:28
that's
54:29
right.
54:29
I
54:29
mean,
54:29
it's
54:30
just
54:30
silly.
54:30
It's.
54:30
It's.
54:31
It's
54:31
just
54:31
a
54:31
marketing
54:32
propaganda.
54:33
Okay,
54:33
good
54:34
to
54:34
know.
54:35
IV
54:36
glutathione
54:37
for
54:38
skin
54:38
health.
54:40
I
54:40
don't
54:41
know
54:41
specifically
54:41
for
54:42
skin.
54:42
I
54:42
do
54:42
think
54:42
that
54:42
glutathione
54:43
is
54:43
important.
54:44
I
54:44
don't.
54:44
And
54:44
again,
54:44
I
54:45
haven't.
54:45
I
54:45
haven't
54:45
seen.
54:46
Seen.
54:46
I
54:47
guess
54:47
it's
54:47
kind
54:47
of
54:47
middle.
54:48
I
54:48
haven't
54:48
seen
54:48
a
54:48
lot
54:48
of
54:49
studies
54:49
on
54:49
IV
54:49
glutathione,
54:50
but
54:50
we
54:50
do
54:50
know
54:51
it's
54:51
important
54:51
in
54:51
our
54:51
bodies
54:52
for
54:53
many
54:53
parts
54:53
of
54:54
detoxification
54:55
and
54:55
things
54:55
like
54:55
that.
54:55
So
54:57
I'm
54:57
not
54:57
sure.
54:57
Okay.
54:59
Vaginal
54:59
steaming
55:01
snake
55:02
oil.
55:03
Good.
55:04
One
55:05
less
55:05
thing
55:05
to
55:05
have
55:05
to
55:06
worry
55:06
about.
55:08
Okay.
55:09
Cold
55:09
plunges
55:10
for
55:10
hormone
55:11
health.
55:13
It's.
55:14
I
55:14
would
55:14
say
55:14
snake
55:15
oil
55:15
for
55:15
hormones,
55:15
but
55:16
I
55:16
do
55:16
like.
55:16
I
55:17
do
55:17
like
55:17
cold
55:17
plunges
55:18
for
55:19
recovery
55:20
from
55:20
workouts,
55:20
reducing
55:21
Muscle
55:21
soreness
55:22
and
55:22
for
55:23
stress
55:23
relief
55:24
and
55:24
kind
55:24
of
55:24
neurologic
55:25
stress
55:25
adaptation.
55:26
Okay,
55:26
so
55:26
you
55:26
do
55:27
like
55:27
it
55:27
for
55:27
women
55:27
because
55:28
I've
55:28
also
55:28
kind
55:28
of
55:28
heard
55:29
maybe
55:29
it's
55:29
more
55:30
effective
55:30
for
55:30
men
55:31
just
55:31
because
55:31
of
55:31
their,
55:32
like
55:33
their
55:33
makeup.
55:34
What
55:34
do
55:34
you
55:34
think
55:34
about
55:34
that?
55:35
Yeah,
55:35
yeah,
55:36
I
55:36
just
55:36
actually
55:36
am
55:36
working
55:37
on
55:37
a
55:37
sub
55:37
psych
55:37
on
55:37
this
55:37
too
55:38
that
55:39
we
55:39
don't
55:39
actually.
55:40
So
55:40
most
55:40
of
55:40
the
55:40
studies
55:41
have
55:41
been
55:41
done
55:41
in
55:41
men.
55:42
We
55:42
have
55:42
a
55:42
lot
55:42
more
55:42
data
55:42
on
55:43
men
55:43
than
55:43
we
55:43
do
55:43
women,
55:44
but
55:44
we
55:44
don't
55:44
really
55:45
have
55:45
good
55:45
evidence
55:46
that
55:46
they're
55:46
problematic
55:47
for
55:47
women.
55:48
In
55:48
both
55:49
men
55:49
and
55:49
women,
55:50
the
55:50
cold
55:50
plunges
55:51
should
55:51
be
55:51
a
55:51
little
55:51
warmer
55:51
than
55:52
we
55:52
thought.
55:52
They
55:52
should
55:52
be
55:52
between
55:52
50
55:53
and
55:53
60
55:53
degrees
55:54
and
55:54
you
55:54
should
55:54
be
55:55
going
55:55
between
55:55
around
55:55
10
55:56
minutes.
55:56
So
55:56
it's
55:56
a
55:57
little
55:57
warmer
55:57
and
55:57
a
55:57
little
55:58
longer
55:58
than
55:58
we
55:58
thought
55:59
is
55:59
probably
56:00
ideal
56:00
for
56:00
both
56:01
men
56:01
and
56:01
women.
56:01
But
56:02
I
56:02
do
56:02
think
56:02
that,
56:02
that
56:03
women
56:03
can,
56:04
can
56:04
certainly
56:04
do
56:04
cold
56:05
plunges.
56:05
Just
56:05
understanding.
56:06
Listen
56:07
to
56:07
your
56:07
body.
56:07
Da
56:07
da,
56:08
da
56:08
da.
56:08
Okay,
56:08
and
56:09
should
56:09
we
56:09
be
56:09
doing
56:10
it
56:10
at
56:10
a
56:10
certain
56:10
frequency
56:11
or
56:12
like
56:12
once
56:13
a
56:13
week
56:13
or
56:13
more?
56:14
It's,
56:14
it's
56:14
usually
56:15
about
56:15
two
56:15
to
56:15
three
56:16
days
56:16
a
56:16
week
56:16
is
56:17
probably
56:17
about
56:18
right.
56:18
You
56:18
don't
56:18
want
56:18
to
56:18
do
56:18
it
56:19
necessarily
56:19
every
56:19
day
56:20
because
56:20
you,
56:20
you
56:20
get
56:20
habituated
56:21
to
56:21
it.
56:22
But
56:22
if
56:22
you,
56:22
you
56:23
know,
56:23
two
56:23
or
56:23
three
56:23
times
56:23
a
56:23
week,
56:24
you
56:24
want
56:24
to
56:24
do
56:24
it
56:24
ideally
56:25
within
56:25
an
56:25
hour
56:26
of
56:26
like
56:26
a
56:26
aerobic
56:27
exercise.
56:28
Like
56:28
if
56:28
you
56:28
go
56:28
out
56:28
and
56:28
run
56:29
a
56:29
long
56:29
time,
56:29
you
56:30
want
56:30
to
56:30
do
56:30
that
56:30
within
56:30
an
56:30
hour.
56:31
You
56:31
don't
56:32
want
56:32
to
56:32
do
56:32
it
56:32
after
56:33
strength
56:33
training
56:33
exercises
56:34
because
56:35
that
56:35
will
56:35
actually
56:35
blunt
56:36
muscle
56:36
growth.
56:36
So
56:37
you
56:37
want
56:37
to
56:37
wait
56:37
at
56:37
least
56:37
four
56:38
hours
56:38
after
56:38
your
56:39
weight
56:39
training
56:39
exercise
56:40
to
56:40
do
56:41
any
56:41
kind
56:41
of
56:41
cold
56:42
water.
56:42
So
56:43
if
56:43
we
56:43
do
56:43
the,
56:43
the
56:44
heavy
56:44
strength
56:45
training,
56:45
should
56:45
we
56:45
be
56:45
going
56:46
in
56:46
like
56:46
an
56:46
infrared
56:47
sauna
56:47
after
56:47
that?
56:48
Like
56:48
it's
56:48
like
56:49
the
56:49
opposite.
56:49
Or
56:50
just.
56:50
You
56:51
can't.
56:51
Yeah,
56:51
you,
56:51
you
56:51
certainly
56:52
can.
56:52
You
56:52
can
56:52
do
56:52
sauna.
56:53
Sauna
56:54
is
56:54
fine
56:54
anytime.
56:55
But
56:55
cold.
56:56
The
56:56
cold
56:56
water,
56:56
you
56:56
know,
56:57
if
56:57
you
56:57
to
56:57
do
56:57
it,
56:57
do
56:57
it
56:58
before
56:58
your
56:58
weight
56:58
training
56:58
workout
56:59
or,
56:59
you
57:00
know,
57:00
or
57:00
just
57:00
do
57:00
it
57:01
like
57:01
the
57:01
next
57:01
day.
57:01
Oh
57:02
my
57:02
God.
57:02
So
57:02
much
57:02
good
57:03
knowledge.
57:03
Okay,
57:03
now
57:03
I'm
57:04
like
57:04
planning
57:05
it
57:05
out
57:05
already
57:05
for
57:06
the
57:06
rest
57:06
of
57:06
the
57:06
week.
57:08
And
57:08
check
57:08
out,
57:08
check
57:08
out
57:09
my
57:09
substack.
57:09
Subscribe.
57:10
I'm
57:10
gonna
57:10
have
57:10
a
57:10
great
57:11
article
57:11
on
57:11
that
57:11
coming
57:11
out.
57:12
Oh
57:12
my
57:12
gosh.
57:12
Absolutely.
57:13
And
57:14
last
57:14
one.
57:14
Well,
57:15
second
57:15
to
57:15
last
57:15
one
57:16
celebrity
57:16
endorsed
57:17
wellness
57:18
brands.
57:20
I
57:21
think
57:21
it's
57:21
probably
57:21
hit
57:21
or
57:22
miss
57:22
on
57:22
the
57:22
celebrity
57:22
and
57:23
what
57:23
the
57:23
brand
57:23
is.
57:23
There's
57:23
a
57:24
lot
57:24
of,
57:24
there's
57:24
a
57:24
lot
57:24
of
57:25
fluff
57:25
out
57:25
there
57:25
for
57:26
sure.
57:26
But
57:26
I
57:27
think
57:27
there's
57:27
probably
57:28
some
57:28
good
57:28
ones
57:28
in
57:29
there
57:29
as
57:29
well.
57:29
Okay.
57:30
And
57:30
fill
57:31
in
57:31
the
57:31
blank
57:31
on
57:32
this
57:32
one.
57:32
Optimizing
57:33
midlife
57:34
isn't
57:34
about
57:34
perfection.
57:35
It's
57:35
about
57:36
consistency.
57:38
Consistency.
57:39
So
57:39
doing
57:39
something,
57:40
a
57:40
little
57:40
bit
57:41
of
57:41
something
57:41
every
57:41
day.
57:43
Yeah,
57:43
you
57:44
don't
57:44
have
57:44
to
57:44
go
57:44
hard
57:44
every
57:45
day.
57:45
You
57:45
just
57:45
gotta
57:45
go.
57:46
Yeah,
57:47
exactly.
57:47
Make
57:48
that
57:48
move.
57:49
So
57:49
how
57:49
many
57:49
times
57:50
a
57:50
week
57:50
should
57:50
we
57:50
be
57:50
doing
57:51
the
57:51
heavy
57:51
lifting?
57:52
I
57:53
would
57:53
say
57:53
at
57:53
least
57:53
three
57:53
days
57:54
a
57:54
week
57:54
is,
57:54
is
57:55
appropriate.
57:55
Three
57:55
to
57:56
five,
57:56
depending
57:56
on
57:56
the
57:56
person.
57:57
But
57:57
I
57:57
would
57:57
say
57:57
again,
57:58
if
57:58
you
57:58
can
57:58
get
57:58
three
57:58
to
57:59
four
57:59
good,
57:59
good
57:59
lifting
58:00
days
58:00
in
58:00
there,
58:00
that's
58:01
great.
58:01
Okay,
58:01
good
58:02
to
58:02
know.
58:02
And
58:02
cardio.
58:04
Cardio.
58:04
You
58:04
know,
58:05
there's
58:05
two
58:05
different
58:05
kind
58:05
of
58:05
types.
58:06
There's
58:06
the
58:06
lower
58:07
key,
58:07
like
58:07
zone
58:07
two,
58:08
which
58:08
is
58:08
like
58:08
going
58:08
for
58:08
a,
58:09
you
58:09
know,
58:09
a
58:09
fast
58:09
walk
58:10
or,
58:10
you
58:10
know,
58:10
things
58:10
like
58:11
that.
58:11
I
58:11
think
58:11
you
58:11
should
58:12
try
58:12
to
58:12
get
58:12
some
58:12
of
58:12
that
58:13
most
58:13
days,
58:14
and
58:14
then
58:14
the
58:15
sort
58:15
of
58:15
sprinting
58:16
and
58:16
high
58:16
intensity
58:17
intervals
58:18
that
58:18
at
58:19
least
58:19
twice
58:19
a
58:19
week
58:19
I
58:19
like.
58:20
Well,
58:21
thank
58:21
you
58:22
so
58:22
much,
58:23
Amy.
58:23
It's
58:23
been
58:23
such
58:24
a
58:24
pleasure.
58:24
You
58:24
gave
58:25
us
58:25
so
58:25
much
58:25
amazing
58:26
knowledge.
58:27
No
58:27
doubt
58:28
this
58:28
is
58:28
going
58:28
to
58:28
resonate
58:29
with
58:29
women
58:29
everywhere.
58:30
Do
58:30
you
58:31
mind
58:31
telling
58:31
everybody
58:32
where
58:32
they
58:32
can
58:33
find
58:33
you
58:33
and
58:34
anything
58:34
you
58:34
want
58:35
them
58:35
to
58:35
keep
58:35
their
58:35
eye
58:35
out
58:35
for?
58:36
Okay,
58:37
so
58:37
it's
58:37
Dr.
58:37
Amy,
58:38
Dr.
58:38
Amy
58:39
B.
58:39
Killen
58:39
on
58:39
Instagram.
58:40
And
58:41
then
58:41
doctoramykillen.com
58:43
is
58:43
my
58:44
website.
58:44
And
58:44
then
58:45
I
58:45
also
58:45
have
58:45
my
58:45
supplement
58:46
company,
58:46
Hotbox
58:47
is
58:47
Hotbox
58:48
Life
58:49
as
58:49
well.
58:50
Well,
58:50
thank
58:50
you
58:51
so
58:51
much.
58:51
I
58:52
really
58:52
appreciate
58:52
it.
58:53
The
58:53
name
58:53
is
58:53
perfect
58:54
for
58:54
this
58:54
time
58:54
of
58:54
life
58:55
right
58:55
now.
58:55
I'm
58:55
like,
58:55
I
58:55
feel
58:56
like
58:56
I'm
58:56
in
58:56
a
58:56
hot
58:56
box
58:57
most
58:58
days.
58:59
Yeah,
58:59
that
59:00
was
59:00
Dr.
59:00
Amy
59:01
Killen.
59:01
And
59:02
if
59:02
you're
59:02
feeling
59:02
a
59:02
little
59:03
more
59:03
powerful,
59:03
a
59:04
little
59:04
more
59:04
informed
59:05
and
59:06
a
59:06
lot
59:06
more
59:06
curious
59:07
right
59:07
now,
59:07
then
59:08
good.
59:09
That's
59:09
the
59:09
point.
59:10
Because
59:10
your
59:10
hormones,
59:11
your
59:11
libido,
59:12
your
59:12
skin,
59:13
your
59:13
energy,
59:14
none
59:15
of
59:15
it
59:15
is
59:15
just
59:16
in
59:16
your
59:16
head.
59:17
And
59:17
midlife
59:18
isn't
59:18
something
59:18
to
59:19
fix,
59:19
it's
59:20
something
59:20
to
59:20
optimize.
59:21
You
59:22
can
59:22
follow
59:22
Dr.
59:23
Killen
59:23
at
59:23
Dr.
59:24
Amybkillen
59:25
and
59:26
check
59:26
the
59:26
show
59:26
notes
59:27
for
59:27
links
59:27
to
59:27
her
59:28
clinical
59:28
work
59:28
programs
59:29
and
59:30
everything
59:30
she's
59:30
exploring
59:31
in
59:31
the
59:31
world
59:32
of
59:32
regenerative
59:33
medicine.
59:34
If
59:34
this
59:34
is
59:34
this
59:34
episode
59:35
gave
59:35
you
59:35
clarity,
59:36
confidence,
59:37
or
59:37
even
59:38
just
59:38
the
59:38
language
59:39
to
59:39
ask
59:40
better
59:40
questions.
59:41
Send
59:41
it
59:41
to
59:41
a
59:42
friend
59:42
and
59:43
tag
59:43
us
59:43
on
59:43
social
59:44
media
59:44
and
59:45
let
59:45
us
59:45
know
59:45
what
59:45
resonated
59:46
follow
59:47
rate
59:47
and
59:48
comment
59:48
on
59:49
Apple
59:49
Podcasts,
59:50
Spotify,
59:51
Amazon
59:51
Music,
59:52
or
59:52
wherever
59:52
you
59:52
get
59:53
your
59:53
podcasts.
59:54
It
59:54
helps
59:55
the
59:55
iconic
59:55
midlife
59:56
reach
59:56
more
59:56
women
59:57
who
59:57
are
59:58
ready
59:58
to
59:58
feel
59:58
powerful
59:59
in
59:59
their
59:59
own
1:00:00
skin.
1:00:01
Follow
1:00:01
the
1:00:01
show,
1:00:02
share
1:00:02
the
1:00:02
knowledge.
1:00:03
And
1:00:04
remember,
1:00:04
midlife
1:00:05
doesn't
1:00:05
mean
1:00:05
invisible.
1:00:06
It
1:00:07
means
1:00:07
unstoppable.