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112: How Mindset and Avoiding Extremes can get the Best Fitness Results w/ Ana Fish
Ana is a lot of things: military kid, ex collegiate athlete, paramedic and nutrition and exercise coach and tactical athlete. We talk about the simple yet profound things you can do to start, advance or cement your health progress, journey, and outcomes. Positivity, identity mindset tools, hacks and tricks, how Ana got into nutrition, fitness and work ethic from her father’s Special Forces background and collegiate sports.How to start measuring and tracking food, unhealthy eating patterns and relationships, and how focus on the simple non-dogmatic things to up level your physical (and…
The skinny
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