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Your Body Keeps the Score: Understanding Somatic Stress | The Healing Conversation
In this episode of The Healing Conversation, host Tonya Pitts explores the profound connection between mental stress and physical health, introducing listeners to the concept that 'your body keeps the score.' This episode is essential for anyone experiencing chronic tension, unexplained pain, or burnout who suspects their symptoms are rooted in emotional distress rather than purely physiological issues. We dive deep into somatic stress, explaining how unresolved emotions, grief, and anxiety manifest as physical ailments like tightness in the chest, tension headaches, gut issues, and lower…
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