Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts
Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts. On this week's episode:
The importance of having a big picture view of your training
Train to hit the intended purpose of this workout AND all workouts coming up
Why you should even split or negative split your workouts
LINKS AND RESOURCES:
That Triathlon Show website
Beginner Training Plans
RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter -…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.