Breathe: The Stress Less Podcast - Why Choosing Joy Isn't Selfish — And Why Your Brain, Body & Soul Need It #223
Have you ever felt guilty for doing something that brings you joy? What if choosing joy isn't selfish—but one of the ways Jesus invites you to receive His kindness and care for your heart?In this episode, Bonnie shares a touching story of an unexpected act of kindness from a stranger that transformed her understanding of soul care. Discover the surprising science behind joy, why it matters for your brain, body, and soul, and one simple practice that can help you receive God's love and experience greater emotional and spiritual wellness.Key Takeaways– What is "default guilt" & How it affects…
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