Bonus Episode: Shake It Off
In this bonus episode, we share a special online fundraiser for Better Burma led by Richmond Heath, a certified TRE (Tension and Trauma Releasing Exercises) provider and trainer based in Australia, whose full conversation on Episode 514 explored the meeting point between meditation, trauma, spontaneous movement, and the body’s own intelligence. In this conversation, Richmond moves from theory into practice, guiding participants through an accessible introduction to the exercise.
Richmond explains that stress and trauma do not live only in memory or thought; they also appear as patterns in the…
The skinny
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