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Coach Talk: Q & A #5
In this episode of Strong, Well-Fed, and Outspoken, Coaches Frizzle (Rusty) and Nel are back with their 5th Q & A episode. With their signature mix of humour and expert insight, they dive into topics that many women navigating busy lives, family, and careers often ask about especially those on journeys to lose fat, build muscle, and boost self-confidence.
Whether you’re juggling a packed schedule, someone trying to find time for your health this episode is full of tips and takeaways to help you stay consistent and well-informed.
Diving into listener questions such as workouts while recovering…
The skinny
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