7. Matt Chenard - Ice Baths and Setting Achievable Wellness Goals
Ever thought of plunging into an icy bath as a way to build mental resilience? Seems daunting, right? Our guest, Matt Chenard, a gym owner from Camrose, Alberta, tells us about his fascinating journey of managing his autoimmune conditions through cold water exposure. Matt's viral ice bath experiences on social media not only garnered millions of views but also opened up a dialogue about using these seemingly intimidating tasks as a tool for mental strength and resilience.
Matt, Nick, and Chris also discuss the importance of setting achievable wellness goals. We challenge the notion of perfect…
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