Longevity At 64
In this reflective birthday episode of *Ask the Good Doctor*, Dr. LaJoyce Brookshire celebrates turning 64 and shares her personal perspective on aging with intention, energy and gratitude. Following a serious hospitalization earlier this year, Dr. Brookshire reflects on her recovery and the choices that helped her return stronger, brighter and more committed to her well-being. She explores several pillars of healthy aging, including keeping the brain active, continuing to learn, moving the body, eating nourishing foods and maintaining meaningful relationships. Dr. Brookshire also examines…
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