Breath and 4th Satipatthana | Guided Buddhist Meditation | Ajahn Dhammasiha | Dhammagiri | Anapanasati & 4th Foundation of Mindfulness

Dhammagiri Buddhist Podcasts · Aug 11, 2020 · 28m

The Buddha explained that Mindfulness of In and Out Breath (Ānāpāṇasati) can develop all 4 Satipaṭṭhāna (Foundations of Mindfulness).

In this guided meditation, Ajahn Dhammasiha uses the instructions of the Buddha as given in Ānāpāṇasati Sutta (Middle Length Discourses/Majjima Nikāya #118) to lead us in developing the 4th Foundation of Mindfulness, 'Contemplation of Dhamma':

We train ourselves to breathe in and our contemplating impermanence

We train ourselves to breathe in and out contemplating fading away/dispassion

We train ourselves to breathe in and our contemplating ending/cessation

We…