What Are Your Nighttime Bathroom Trips Actually Telling You?
If you keep waking up at night to pee, you’ve probably blamed the water you drank before bed, your age, or your bladder. In this episode, I explain why frequent urination at night, known as nocturia, is often a metabolic health signal tied to insulin resistance and blood sugar, not just a bladder problem.
I’m Dr. Laurie Marbas, and on this episode of The Habit Healers Podcast I walk you through the research connecting insulin resistance to nighttime urination, the two way cycle between nocturia and poor sleep quality, and a fascinating study where a sleep treatment alone reduced nighttime…
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