AP 513: How can I consistently exercise with my very unpredictable schedule? || Coaching Call with Laura
Almost every time that I ask what habits the women in this community want help with, I get many of the same responses about developing a consistent exercise routine. In this episode you'll listen as I walk through the steps toward creating that habit with Laura, a community member, and mom of three young kids who works a demanding job with two very different schedules.
My approach may seem different than what you're used to, and even Laura, who admitted to doing a lot of her own habit research, had some major a-ha moments. From the ideal image of her habit, and the feelings associated with…
The skinny
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