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Food, Mood & Menopause: Episode 69 with Dr Trish Heavey
Hello & Welcome to this week's episode, all about Food, Mood & Menopause with Dr Trish Heavey
Trish is a nutrition and menopause researcher at TUS here in Ireland and brings a practical and evidence based perspective to helping women life well during this transition
In today’s episode, we talked about:
how lifestyle strategies such as exercise & sleep are important at menopause but nutrition is the foundation of a healthy lifestyle
Hormones vs Lifestyle? As Trish says, ‘you can’t outrun a bad diet’
Better diet = Fewer symptoms
Key foods to eat (and avoid) for overall health but especially…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.